{"id":2096,"date":"2021-04-06T19:03:48","date_gmt":"2021-04-07T00:03:48","guid":{"rendered":"http:\/\/cambiable-nutricion.com\/blog\/?p=2096"},"modified":"2021-04-06T19:03:48","modified_gmt":"2021-04-07T00:03:48","slug":"ensalada-de-garbanzos-con-huevo","status":"publish","type":"post","link":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/2021\/04\/06\/ensalada-de-garbanzos-con-huevo\/","title":{"rendered":"ENSALADA DE GARBANZOS CON HUEVO"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large is-style-default\"><img loading=\"lazy\" width=\"1024\" height=\"1024\" src=\"https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2021\/04\/ENSALADA-DE-GARBANZOS-CON-HUEVO--1024x1024.png\" alt=\"\" class=\"wp-image-2097\" srcset=\"https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2021\/04\/ENSALADA-DE-GARBANZOS-CON-HUEVO--1024x1024.png 1024w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2021\/04\/ENSALADA-DE-GARBANZOS-CON-HUEVO--300x300.png 300w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2021\/04\/ENSALADA-DE-GARBANZOS-CON-HUEVO--150x150.png 150w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2021\/04\/ENSALADA-DE-GARBANZOS-CON-HUEVO--768x768.png 768w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2021\/04\/ENSALADA-DE-GARBANZOS-CON-HUEVO-.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n<h2><span style=\"color: #7c84c0;\"><b>INGREDIENTES:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\"><b>JITOMATE CEREZA <\/b>picado: 4 piezas (95 g).<\/span><\/li>\n<li><span style=\"color: #808080;\"><b>LECHUGA <\/b>picada: 1 taza (45 g)<\/span><\/li>\n<li><span style=\"color: #808080;\"><b>PEPINO <\/b>con c\u00e1scara picado: 1 taza (104 g).<\/span><\/li>\n<li><span style=\"color: #808080;\"><b>HUEVO <\/b>cocido picado: 1 pieza (44 g).<\/span><\/li>\n<li><span style=\"color: #808080;\"><b>GARBANZO<\/b> cocido: 1\/2 taza (82 g)<\/span><\/li>\n<li><span style=\"color: #808080;\"><strong>ACEITE<\/strong> de oliva: 1 cdita (5 ml).<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #808080;\">Al <span style=\"color: #92c13e;\"><b>GUSTO<\/b><\/span>: perejil (fresco) picado.<\/span><\/p>\n<p><span style=\"color: #808080;\">Con <span style=\"color: #7c84c0;\"><b>MODERACI\u00d3N<\/b><\/span>: mostaza Dijon, vinagre de vino tinto y pimienta negra reci\u00e9n molida.<\/span><\/p>\n<h2><span style=\"color: #92c13e;\"><b>PREPARACI\u00d3N<\/b><b>:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><strong>COMBINA<\/strong><\/span>\u00a0y\u00a0<span style=\"color: #92c13e;\"><strong>BATE<\/strong><\/span> el aceite, vinagre y la mostaza. <span style=\"color: #7c84c0;\"><strong>RESERVA<\/strong><\/span>.<\/span><\/li>\n<li><span style=\"color: #808080;\">En una ensaladera <strong><span style=\"color: #92c13e;\">COLOCA<\/span> <\/strong>una cama de lechuga y perejil.<span style=\"color: #7c84c0;\"><strong> INTEGRA<\/strong><\/span> el huevo, garbanzo, jitomate y pepino.\u00a0 <\/span>\u00a0<\/li>\n<li><span style=\"color: #92c13e;\"> <strong>S<\/strong><\/span><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><strong><span style=\"color: #92c13e;\">AZONA<\/span> <\/strong><\/span>con pimienta y <\/span><span style=\"color: #7c84c0;\"><strong>ROC\u00cdA<\/strong><\/span><span style=\"color: #808080;\"> el aderezo.\u00a0<\/span><\/li>\n<li><span style=\"color: #7c84c0;\"><strong><span style=\"color: #92c13e;\">SIRVE<\/span><\/strong><span style=\"color: #808080;\">.<\/span><\/span><\/li>\n<\/ul>\n<blockquote>\n<h2><span style=\"color: #808080;\">\u00a1<span style=\"color: #7c84c0;\"><b>DISFRUTA<\/b><\/span> con<span style=\"color: #92c13e;\"> <b>TODOS <\/b><\/span>los <span style=\"color: #7c84c0;\"><b>SENTIDOS<\/b><\/span>!&#8221;\u00a0<\/span><\/h2>\n<\/blockquote>\n<h2><span style=\"color: #808080;\">La receta<span style=\"color: #92c13e;\"><b> INCLUYE <\/b><\/span>los siguientes <span style=\"color: #7c84c0;\"><b>EQUIVALENTES <\/b><\/span>de <b><span style=\"color: #92c13e;\">ALIMENTOS<\/span>:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\">JITOMATE CEREZA =<span style=\"color: #7c84c0;\"><strong> 1\u00a0 VERDURA (1V)<\/strong><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">LECHUGA=<span style=\"color: #92c13e;\"><strong> 1\/3\u00a0 VERDURA (1\/3V)<\/strong><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">PEPINO=<span style=\"color: #7c84c0;\"><strong> 1\u00a0 VERDURA (1V)<\/strong><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">GARBANZO=<span style=\"color: #92c13e;\"><strong> 1 LEGUMINOSA (1LEG)<\/strong><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">HUEVO=<span style=\"color: #7c84c0;\"><strong> 1 ALIMENTO DE ORIGEN ANIMAL moderado aporte de grasa (1AOAc)<\/strong><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">ACEITE=<span style=\"color: #7c84c0;\"><strong><span style=\"color: #92c13e;\"> 1\u00a0 ACEITE y GRASA sin prote\u00edna (1 AyGa<\/span>)<\/strong><\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"color: #808080;\">EN<b> TOTAL:<span style=\"color: #7c84c0;\"> 2 1\/3<\/span><\/b><span style=\"color: #92c13e;\"><span style=\"color: #7c84c0;\"><strong>V <\/strong><\/span><span style=\"color: #808080;\">+ <strong><span style=\"color: #92c13e;\">1LEG<\/span><\/strong> +<\/span> <b><span style=\"color: #7c84c0;\">1AOAc<\/span> + 1AyGa<\/b><\/span><\/span><\/p>\n<h2><span style=\"color: #808080;\">Esta preparaci\u00f3n SIN SAL A\u00d1ADIDA, <span style=\"color: #7c84c0;\"><strong>APORTA<\/strong><\/span>:<\/span><\/h2>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>ENERG\u00cdA<\/b><\/span><b>: 297 <\/b><b>kcal<\/b><b>.<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>PROTE\u00cdNAS<\/b><\/span><b>: 14.9<\/b><b>\u00a0<\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>GRASAS<\/b> <\/span><b><span style=\"color: #92c13e;\">totales<\/span>: 12.2 <\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\">De las cuales:<\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>Saturadas<\/b><\/span><b>: 2.3<\/b><b>\u00a0g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>CARBOHIDRATOS<\/b><\/span><b>: 32<\/b><b>\u00a0<\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\">De lo cu\u00e1les:<\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>Az\u00facares a\u00f1adidos<\/b><\/span><b>: 0 g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>Fibra<\/b><\/span><b>: 8.8 <\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>Sodio<\/b><\/span><b>: 54.6 <\/b><b>mg<\/b><\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>INGREDIENTES: JITOMATE CEREZA picado: 4 piezas (95 g). LECHUGA picada: 1 taza (45 g) PEPINO con c\u00e1scara picado: 1 taza &hellip; <\/p>\n<p><a href=\"https:\/\/cambiable-nutricion.com\/blog\/index.php\/2021\/04\/06\/ensalada-de-garbanzos-con-huevo\/\" class=\"more-link\">Read More<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"spay_email":""},"categories":[4],"tags":[349,63,148,153,7,222,224,56,419,170,46,15,54],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/2096"}],"collection":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/comments?post=2096"}],"version-history":[{"count":2,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/2096\/revisions"}],"predecessor-version":[{"id":2099,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/2096\/revisions\/2099"}],"wp:attachment":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/media?parent=2096"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/categories?post=2096"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/tags?post=2096"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}