{"id":2037,"date":"2021-02-09T19:53:20","date_gmt":"2021-02-10T01:53:20","guid":{"rendered":"http:\/\/cambiable-nutricion.com\/blog\/?p=2037"},"modified":"2021-02-09T19:53:20","modified_gmt":"2021-02-10T01:53:20","slug":"ensalada-de-garbanzos-queso-cotija","status":"publish","type":"post","link":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/2021\/02\/09\/ensalada-de-garbanzos-queso-cotija\/","title":{"rendered":"ENSALADA DE GARBANZOS &#8211; QUESO COTIJA"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large is-style-default\"><img loading=\"lazy\" width=\"1024\" height=\"1024\" src=\"https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2021\/02\/ENSALADA-DE-GARBANZOS-QUESO-COTIJA-1024x1024.png\" alt=\"\" class=\"wp-image-2038\" srcset=\"https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2021\/02\/ENSALADA-DE-GARBANZOS-QUESO-COTIJA-1024x1024.png 1024w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2021\/02\/ENSALADA-DE-GARBANZOS-QUESO-COTIJA-300x300.png 300w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2021\/02\/ENSALADA-DE-GARBANZOS-QUESO-COTIJA-150x150.png 150w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2021\/02\/ENSALADA-DE-GARBANZOS-QUESO-COTIJA-768x768.png 768w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2021\/02\/ENSALADA-DE-GARBANZOS-QUESO-COTIJA.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n<h2><span style=\"color: #7c84c0;\"><b>INGREDIENTES:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\"><strong>JITOMATE CEREZA<\/strong> picado: 4 piezas (95 g).<\/span><\/li>\n<li><span style=\"color: #808080;\"><strong>PEPINO<\/strong> con c\u00e1scara picado: 1 taza (104 g).<\/span><\/li>\n<li><span style=\"color: #808080;\"><strong>GARBANZO<\/strong> cocido: 1\/2 taza (82 g).<\/span><\/li>\n<li><span style=\"color: #808080;\"><strong>QUESO COTIJA<\/strong> rallado: 30 g.<\/span><\/li>\n<li><span style=\"color: #808080;\"><strong>ACEITE DE OLIVA<\/strong>: 1 cdita (5 ml).<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #808080; font-size: inherit;\">Al <\/span><span style=\"color: #92c13e;\"><strong>GUSTO<\/strong><\/span><span style=\"color: #808080; font-size: inherit;\">: ajo molido, albahaca seca, or\u00e9gano seco, perejil y tomillo frescos picados.<\/span><\/p>\n<p><span style=\"color: #808080;\">Con <span style=\"color: #7c84c0;\"><b>MODERACI\u00d3N<\/b><\/span>: pimienta reci\u00e9n molida.<\/span><\/p>\n<h2><span style=\"color: #92c13e;\"><b>PREPARACI\u00d3N:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><strong>COMBINA<\/strong> <\/span>y <span style=\"color: #92c13e;\"><strong>BATE<\/strong><\/span> el aceite con el ajo, albahaca, or\u00e9gano, perejil, tomillo y pimienta. <strong><span style=\"color: #7c84c0;\">RESERVA<\/span><\/strong> en refrigeraci\u00f3n.<\/span><\/li>\n<li><span style=\"color: #808080;\">En una ensaladera <span style=\"color: #92c13e;\"><strong>MEZCLA <\/strong><\/span>&nbsp;los garbanzos con el jitomate, pepino y el queso. <\/span><\/li>\n<li><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><strong>I<\/strong><\/span><\/span><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><strong>NTEGRA<\/strong><\/span> la vinagreta y <\/span><span style=\"color: #92c13e;\"><strong>SIRVE<\/strong><\/span><span style=\"color: #808080;\">.<\/span><\/li>\n<\/ul>\n<blockquote>\n<h2><span style=\"color: #808080;\"><b>&nbsp;<\/b>\u00a1<span style=\"color: #7c84c0;\"><b>DISFRUTA<\/b> <\/span>con<span style=\"color: #92c13e;\"> <b>TODOS<\/b><\/span> los<span style=\"color: #7c84c0;\"><b> SENTIDOS<\/b><\/span>!<strong>&#8221;&nbsp;<\/strong><\/span><\/h2>\n<\/blockquote>\n<h2><span style=\"color: #808080;\">La receta <span style=\"color: #92c13e;\"><b>INCLUYE <\/b><\/span>los siguientes<span style=\"color: #7c84c0;\"> <b>EQUIVALENTES <\/b><\/span>de <b><span style=\"color: #92c13e;\">ALIMENTOS<\/span>:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\">JITOMATE CEREZA=<span style=\"color: #7c84c0;\"><strong> 1 VERDURA (1V)<\/strong><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">PEPINO=<span style=\"color: #92c13e;\"><strong> 1 VERDURA (1V)<\/strong><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">GARBANZO=<span style=\"color: #7c84c0;\"><strong> 1 LEGUMINOSA (1LEG)<\/strong><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">QUESO COTIJA= <strong><span style=\"color: #92c13e;\">1 ALIMENTO DE ORIGEN ANIMAL alto aporte de grasa (1 AOAd)<\/span><\/strong><\/span><\/li>\n<li><span style=\"color: #808080;\">ACEITE DE OLIVA=<span style=\"color: #7c84c0;\"><strong> 1 ACEITE y GRASA sin prote\u00edna (1 AyGa)<\/strong><\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"color: #808080;\">EN<b> TOTAL<\/b><b>: <\/b><strong><span style=\"color: #7c84c0;\"><span style=\"color: #92c13e;\">&nbsp;2V<\/span>&nbsp;<\/span>+<span style=\"color: #92c13e;\"><b><span style=\"color: #7c84c0;\"> 1LEG<\/span> <span style=\"color: #808080;\">+<\/span> 1 AOAd<span style=\"color: #808080;\"> +<\/span> <span style=\"color: #7c84c0;\">1AyGa<\/span><\/b><b>&nbsp;<\/b><\/span><\/strong><\/span><\/p>\n<h2><span style=\"color: #808080;\">Esta preparaci\u00f3n SIN SAL, <span style=\"color: #92c13e;\"><b>APORTA<\/b><\/span>:<\/span><\/h2>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>ENERG\u00cdA<\/b><\/span><b>: 347<\/b><b>&nbsp;<\/b><b>kcal<\/b><b>.<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>PROTE\u00cdNAS<\/b><\/span><b>: 17.3<\/b><b>&nbsp;<\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>GRASAS<\/b> <\/span><b><span style=\"color: #92c13e;\"><span style=\"color: #7c84c0;\">totales<\/span><span style=\"color: #808080;\">:<\/span><\/span> 13.7<\/b><b>&nbsp;<\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\">De las cuales:<\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>Saturadas<\/b><\/span><b><span style=\"color: #808080;\">:<\/span> 0.7 <\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><b><span style=\"color: #7c84c0;\">CARBOHIDRATOS<\/span>: 30.4<\/b><b>&nbsp;<\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\">De lo cu\u00e1les:<\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>Az\u00facares a\u00f1adidos<\/b><\/span><b>: 0 g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>Fibra<\/b><\/span><b>: 7.9<\/b><b>&nbsp;<\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>Sodio<\/b><\/span><b>: 300 <\/b><b>mg<\/b><\/span><\/p>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>INGREDIENTES: JITOMATE CEREZA picado: 4 piezas (95 g). PEPINO con c\u00e1scara picado: 1 taza (104 g). GARBANZO cocido: 1\/2 taza &hellip; <\/p>\n<p><a href=\"https:\/\/cambiable-nutricion.com\/blog\/index.php\/2021\/02\/09\/ensalada-de-garbanzos-queso-cotija\/\" class=\"more-link\">Read More<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"spay_email":""},"categories":[4],"tags":[349,153,7,222,224,56,170,15],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/2037"}],"collection":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/comments?post=2037"}],"version-history":[{"count":9,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/2037\/revisions"}],"predecessor-version":[{"id":2047,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/2037\/revisions\/2047"}],"wp:attachment":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/media?parent=2037"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/categories?post=2037"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/tags?post=2037"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}