{"id":2012,"date":"2021-01-29T18:23:23","date_gmt":"2021-01-30T00:23:23","guid":{"rendered":"http:\/\/cambiable-nutricion.com\/blog\/?p=2012"},"modified":"2021-01-29T18:23:23","modified_gmt":"2021-01-30T00:23:23","slug":"como-unirte-al-ano-de-las-verduras-y-frutas","status":"publish","type":"post","link":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/2021\/01\/29\/como-unirte-al-ano-de-las-verduras-y-frutas\/","title":{"rendered":"\u00bfC\u00d3MO UNIRTE AL A\u00d1O DE LAS VERDURAS Y FRUTAS?"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large is-style-default\"><img loading=\"lazy\" width=\"1024\" height=\"1024\" src=\"https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2021\/01\/2021-1024x1024.png\" alt=\"\" class=\"wp-image-2013\" srcset=\"https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2021\/01\/2021-1024x1024.png 1024w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2021\/01\/2021-300x300.png 300w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2021\/01\/2021-150x150.png 150w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2021\/01\/2021-768x768.png 768w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2021\/01\/2021.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n<p><span style=\"color: #808080;\">El pasado <span style=\"color: #7c84c0;\"><strong>15 de Diciembre de 2020<\/strong><\/span>; el director general de las <span style=\"color: #92c13e;\"><strong>Naciones Unidas para la Alimentaci\u00f3n y la Agricultura (FAO)<\/strong><\/span>, Qu Dongyu lanz\u00f3 el <span style=\"color: #7c84c0;\"><strong>A\u00f1o Internaciona<\/strong><\/span><\/span><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><strong>l de las Frutas y Verduras (IYFV-2021)<\/strong><\/span> con el <strong>fin<\/strong> de:<\/span><\/p>\n<ul>\n<li><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><strong>Mejorar<\/strong> <\/span>la <span style=\"color: #7c84c0;\"><strong>producci\u00f3n<\/strong><\/span> de <span style=\"color: #92c13e;\"><strong>alimentos <span style=\"color: #7c84c0;\">saludables<\/span><\/strong><\/span> y <span style=\"color: #92c13e;\"><strong>sostenibles<\/strong><\/span> a trav\u00e9s de la <span style=\"color: #7c84c0;\"><strong>innovaci\u00f3n<\/strong><\/span> y la <span style=\"color: #92c13e;\"><strong>tecnolog\u00eda<\/strong><\/span> y\u00a0 <\/span><\/li>\n<li><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><strong>Reducir<\/strong><\/span> la <span style=\"color: #92c13e;\"><strong>p\u00e9rdida<\/strong><\/span> y <span style=\"color: #7c84c0;\"><strong>desperdicio<\/strong> <\/span>de <span style=\"color: #92c13e;\"><strong>alimentos<\/strong><\/span>.<\/span><\/li>\n<\/ul>\n<p><span><span style=\"color: #808080;\">El <\/span><span style=\"color: #7c84c0;\"><strong>IYFV\u202f- 2021<\/strong><\/span><span style=\"color: #808080;\"> nos <\/span><span style=\"color: #92c13e;\"><strong>ofrece<\/strong><\/span><span style=\"color: #808080;\"> la <\/span><span style=\"color: #7c84c0;\"><strong>oportunidad<\/strong><\/span><span style=\"color: #808080;\"> de <\/span><span style=\"color: #92c13e;\"><strong>sensibilizarnos<\/strong> <\/span><span style=\"color: #808080;\">sobre la <\/span><span style=\"color: #7c84c0;\"><strong>importancia<\/strong><\/span><span style=\"color: #808080;\"> del <\/span><span style=\"color: #92c13e;\"><strong>consumo<\/strong> <\/span><span style=\"color: #808080;\">de <\/span><span style=\"color: #7c84c0;\"><strong>frutas<\/strong> <\/span><span style=\"color: #808080;\">y <\/span><span style=\"color: #92c13e;\"><strong>verduras<\/strong><\/span><span style=\"color: #808080;\"> para la <\/span><span style=\"color: #7c84c0;\"><strong>nutrici\u00f3n humana<\/strong><\/span><span style=\"color: #808080;\">, <\/span><span style=\"color: #92c13e;\"><strong>seguridad alimentaria<\/strong><\/span><span style=\"color: #808080;\"> y la <\/span><span><b style=\"color: #7c84c0;\">salud<\/b><span style=\"color: #808080;\">; por lo que hoy queremos <span style=\"color: #92c13e;\"><strong>contribuir<\/strong><\/span> <strong><span style=\"color: #7c84c0;\">aport\u00e1ndote<\/span> <\/strong>los siguientes <span style=\"color: #92c13e;\"><strong>datos<\/strong><\/span> y <strong><span style=\"color: #7c84c0;\">recomendaciones<\/span><\/strong>.<\/span><\/span><\/span><\/p>\n<h3><strong><span style=\"color: #808080;\">\u00bf<span style=\"color: #92c13e;\">POR QU\u00c9<\/span> <span style=\"color: #7c84c0;\">COMER<\/span> <span style=\"color: #92c13e;\">FRUTAS<\/span> Y <span style=\"color: #7c84c0;\">VERDURAS<\/span>?<\/span><\/strong><\/h3>\n<ul>\n<li><span style=\"color: #808080;\">Las<strong>\u00a0<span style=\"color: #92c13e;\">verduras<\/span>\u00a0<\/strong>y<strong>\u00a0<span style=\"color: #7c84c0;\">frutas<\/span><\/strong> son reconocidas por su <span style=\"color: #92c13e;\"><strong>contribuci\u00f3n\u00a0nutricional<\/strong><\/span>, especialmente por\u00a0su aporte de\u00a0<span style=\"color: #7c84c0;\"><strong>prote\u00ednas vegetales<\/strong><\/span>,\u00a0<span style=\"color: #92c13e;\"><strong>vitaminas<\/strong><\/span>,<span style=\"color: #7c84c0;\">\u00a0<\/span><strong><span style=\"color: #7c84c0;\">minerales<\/span>,<\/strong>\u00a0sustancias<span style=\"color: #92c13e;\">\u00a0<strong>antioxidantes<\/strong><\/span>\u00a0\u00a0y\u00a0<span style=\"color: #7c84c0;\"><strong>fibra<\/strong><\/span>; promoviendo un adecuado\u00a0<span style=\"color: #92c13e;\"><strong>estado de salud<\/strong>\u00a0<\/span>y\u00a0<span style=\"color: #7c84c0;\"><strong>bienestar<\/strong><span style=\"color: #808080;\">.<\/span><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">Principalmente, las <span style=\"color: #92c13e;\"><strong>verduras<\/strong><\/span> son bajas en energ\u00eda, buena fuente de <strong><span style=\"color: #7c84c0;\">vitamina A<\/span><\/strong>, <span style=\"color: #92c13e;\"><strong>vitamina C<\/strong><\/span>, <span style=\"color: #7c84c0;\"><strong>\u00e1cido f\u00f3lico (folato)<\/strong><\/span>, <span style=\"color: #92c13e;\"><strong>fibra<\/strong> <\/span>y <strong><span style=\"color: #7c84c0;\">potasio<\/span><\/strong>; contribuyendo al buen funcionamiento del coraz\u00f3n, pulmones, ri\u00f1ones y otros \u00f3rganos.<\/span><\/li>\n<li><span style=\"color: #808080;\">Las <span style=\"color: #92c13e;\"><strong>frutas<\/strong> <\/span>son <span style=\"color: #7c84c0;\"><strong>bajas en grasas<\/strong><\/span> y <span style=\"color: #92c13e;\"><strong>sodio<\/strong><\/span>; a diferencia de las verduras su aporte de energ\u00eda es mayor. Tambi\u00e9n son buena fuente de <span style=\"color: #7c84c0;\"><strong>fibra<\/strong><\/span>, <span style=\"color: #92c13e;\"><strong>vitamina C<\/strong><\/span> (frutas c\u00edtricas), <span style=\"color: #7c84c0;\"><strong>\u00e1cido f\u00f3lico<\/strong><\/span> (folato) y <span style=\"color: #92c13e;\"><strong>potasio<\/strong><\/span>; contribuyendo al buen funcionamiento del sistema inmune y otros \u00f3rganos.<\/span><\/li>\n<\/ul>\n<blockquote>\n<p><span style=\"color: #7c84c0;\"><strong>\u00bfSab\u00edas qu\u00e9&#8230;?<\/strong><\/span><\/p>\n<p><span style=\"color: #808080;\">Los <span style=\"color: #92c13e;\"><strong>mexicanos<\/strong><\/span> contamos con alrededor de <span style=\"color: #7c84c0;\"><strong>500 especies<\/strong><\/span> de <span style=\"color: #92c13e;\"><strong>quelites<\/strong><\/span> comestibles y que estos constituyen una buena fuente de <span style=\"color: #7c84c0;\"><strong>hierro<\/strong><\/span>, <span style=\"color: #92c13e;\"><strong>fibra<\/strong><\/span>, <span style=\"color: #7c84c0;\"><strong>omega 3<\/strong><\/span>, <span style=\"color: #92c13e;\"><strong>vitamina c<\/strong><\/span>, <span style=\"color: #7c84c0;\"><strong>vitamina d<\/strong><\/span> y <span style=\"color: #92c13e;\"><strong>potasio<\/strong> <\/span>constituyendo uno de los <span style=\"color: #7c84c0;\"><strong>alimentos<\/strong> <\/span>m\u00e1s <span style=\"color: #92c13e;\"><strong>accesibles <\/strong><\/span>y <span style=\"color: #7c84c0;\"><strong>sostenibles<\/strong><\/span>.<strong>&#8220;<\/strong><\/span><\/p>\n<\/blockquote>\n<p><span style=\"color: #808080;\">Adem\u00e1s el <span style=\"color: #92c13e;\"><strong>consumo<\/strong> <\/span>de <span style=\"color: #7c84c0;\"><strong>verduras<\/strong><\/span> y<span style=\"color: #92c13e;\"><strong> frutas<\/strong> <\/span><strong>contribuye<\/strong> a:<\/span><\/p>\n<ul>\n<li><span style=\"color: #808080;\"><strong>Mejorar<\/strong> la <span style=\"color: #7c84c0;\"><strong>seguridad alimentaria<\/strong><\/span>, <\/span><\/li>\n<li><span style=\"color: #808080;\"><strong>Optimizar<\/strong> la<span style=\"color: #92c13e;\"><strong> nutrici\u00f3n<\/strong><\/span>,<\/span><\/li>\n<li><span style=\"color: #808080;\"><strong>Reduce<\/strong> las <span style=\"color: #7c84c0;\"><strong>emisiones de gases<\/strong> <\/span>de efecto invernadero, <\/span><\/li>\n<li><span style=\"color: #808080;\"><strong>Disminuye<\/strong> la <span style=\"color: #92c13e;\"><strong>presi\u00f3n<\/strong> <\/span>sobre los<span style=\"color: #7c84c0;\"><strong> recursos h\u00eddricos<\/strong><\/span> y de la <span style=\"color: #92c13e;\"><strong>tierra<\/strong><\/span> y <\/span><\/li>\n<li><span style=\"color: #808080;\">Puede<strong> incrementar<\/strong> la <span style=\"color: #7c84c0;\"><strong>productividad<\/strong><\/span> y el <span style=\"color: #92c13e;\"><strong>crecimiento econ\u00f3mico<\/strong><\/span>.<\/span><\/li>\n<\/ul>\n<p><strong><span style=\"color: #808080;\">AHORA&#8230;<\/span><\/strong><\/p>\n<h3><strong><span style=\"color: #808080;\">\u00bf<span style=\"color: #7c84c0;\">C\u00d3MO<\/span> <span style=\"color: #92c13e;\">ME UNO<\/span> AL <span style=\"color: #7c84c0;\">A\u00d1O INTERNACIONAL<\/span> DE LAS <span style=\"color: #92c13e;\">FRUTAS<\/span> Y LAS <span style=\"color: #7c84c0;\">VERDURAS<\/span>?<\/span><\/strong><\/h3>\n<ul>\n<li><span style=\"color: #808080;\">\u00a0<strong>Compra\u00a0<span style=\"color: #92c13e;\">verduras<\/span><\/strong>\u00a0y\u00a0<span style=\"color: #7c84c0;\"><strong>frutas<\/strong>\u00a0<\/span>de\u00a0<span style=\"color: #92c13e;\"><strong>temporada<\/strong><\/span>. De esta manera <strong>contribuyes<\/strong>\u00a0a\u00a0<strong><span style=\"color: #7c84c0;\">reducir<\/span>\u00a0<\/strong>el\u00a0<span style=\"color: #92c13e;\"><strong>consumo de energ\u00eda<\/strong><\/span>, las\u00a0<strong><span style=\"color: #7c84c0;\">emisiones de di\u00f3xido de carbono<\/span>\u00a0<\/strong>y respetamos el<span style=\"color: #92c13e;\"><strong> ciclo natural <\/strong><\/span>de\u00a0<span style=\"color: #7c84c0;\"><strong>producci\u00f3n<\/strong><\/span>;\u00a0<span style=\"color: #92c13e;\"><strong>promoviendo<\/strong><\/span>\u00a0la\u00a0<span style=\"color: #7c84c0;\"><strong>sostenibilidad<\/strong>\u00a0<\/span>del\u00a0<span style=\"color: #92c13e;\"><strong>sistema alimentario<\/strong><\/span>.<\/span><\/li>\n<li><span style=\"color: #808080;\"><strong>Compra<\/strong>\u00a0a<strong>\u00a0<span style=\"color: #7c84c0;\">productores locales<\/span><\/strong>\u00a0para ayudar a la\u00a0<span style=\"color: #92c13e;\"><strong>econom\u00eda local<\/strong><\/span>\u00a0y\u00a0<span style=\"color: #7c84c0;\"><strong>obtener<\/strong><\/span>\u00a0productos m\u00e1s<strong>\u00a0<span style=\"color: #92c13e;\">frescos<\/span><\/strong>; ya que no se desplazaron por\u00a0 grandes distancias para llegar a tu mesa<\/span><\/li>\n<\/ul>\n<blockquote>\n<p><span style=\"color: #7c84c0;\"><strong>\u00bfsab\u00edas qu\u00e9&#8230;?<\/strong><\/span><\/p>\n<p><span style=\"color: #808080;\">Hasta el <span style=\"color: #92c13e;\"><strong>50 %<\/strong><\/span> de las <strong><span style=\"color: #7c84c0;\">frutas<\/span><\/strong>, <strong><span style=\"color: #92c13e;\">verduras<\/span><\/strong> y <span style=\"color: #7c84c0;\"><strong>hortalizas<\/strong><\/span><strong> producidas<\/strong> en los <strong>pa\u00edses en desarrollo<\/strong> <span style=\"color: #92c13e;\"><strong>se pierde<\/strong><\/span> a lo largo de la<strong> cadena<\/strong> entre la <span style=\"color: #7c84c0;\"><strong>cosecha<\/strong><\/span> y el <span style=\"color: #92c13e;\"><strong>consumo<\/strong><\/span>.<strong>&#8220;<\/strong><\/span><\/p>\n<\/blockquote>\n<ul>\n<li><span style=\"color: #808080;\"><strong>Elige\u00a0<span style=\"color: #7c84c0;\">verduras<\/span>\u00a0<\/strong>y\u00a0<span style=\"color: #92c13e;\"><strong>frutas<\/strong><\/span>\u00a0de\u00a0<strong>diferentes<\/strong>\u00a0<span style=\"color: #7c84c0;\"><strong>colores<\/strong><span style=\"color: #808080;\"> para <\/span><\/span><strong>promover<\/strong>\u00a0la<span style=\"color: #92c13e;\">\u00a0<strong>variedad<\/strong><\/span>\u00a0en tu\u00a0<span style=\"color: #7c84c0;\"><strong>alimentaci\u00f3n<\/strong>\u00a0<\/span>y\u00a0<strong>asegurar<\/strong>\u00a0la obtenci\u00f3n de diferentes\u00a0<span style=\"color: #92c13e;\"><strong>nutrimentos<\/strong><\/span>.\u00a0<\/span><\/li>\n<li><span style=\"color: #808080;\"><strong>Elige<\/strong> <span style=\"color: #7c84c0;\"><strong>verduras<\/strong><\/span>\u00a0y\u00a0<span style=\"color: #92c13e;\"><strong>frutas<\/strong><\/span> que presenten <span style=\"color: #7c84c0;\"><strong>caracter\u00edsticas<\/strong>\u00a0<strong>organol\u00e9ptica<\/strong><strong>s<\/strong><\/span>\u00a0propias:<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #808080;\"><strong>&#8211; <span style=\"color: #92c13e;\">Forma<\/span><\/strong><span style=\"color: #92c13e;\">\u00a0<\/span>y\u00a0<span style=\"color: #7c84c0;\"><strong>color<\/strong><\/span>:\u00a0<strong>caracter\u00edstico<\/strong>, sin se\u00f1ales de\u00a0<strong>deterioro<\/strong>\u00a0o\u00a0<strong>descomposici\u00f3n<\/strong>. Es importante mencionar que las verduras y frutas por naturaleza<span style=\"color: #92c13e;\">\u00a0<strong>no son perfectas<\/strong><\/span>\u00a0y pueden presentar ligeras\u00a0<span style=\"color: #7c84c0;\"><strong>variaciones<\/strong><\/span>.<\/span><\/p>\n<p><span style=\"color: #808080;\">Al<span style=\"color: #92c13e;\"><strong>\u00a0tacto<\/strong>\u00a0<\/span>deben ser\u00a0<span style=\"color: #7c84c0;\"><strong>consistentes<\/strong><\/span>, no deben presentar <strong>abolladuras<\/strong>,\u00a0<strong>perforaciones<\/strong>,\u00a0<strong>manchas<\/strong>\u00a0y\/o<strong>\u00a0lama<\/strong>.<\/span><\/p>\n<p><span style=\"color: #808080;\">El\u00a0<span style=\"color: #92c13e;\"><strong>olor<\/strong>\u00a0<\/span>debe ser a\u00a0<span style=\"color: #7c84c0;\"><strong>fresco<\/strong><\/span>, no a\u00a0<strong>fermentado<\/strong>\u00a0o en\u00a0<strong>descomposici\u00f3n<\/strong>.\u00a0<\/span><\/p>\n<ul>\n<li><span style=\"color: #808080;\">Si el\u00a0<span style=\"color: #92c13e;\"><strong>consumo<\/strong>\u00a0<\/span>va ser\u00a0<strong>inmediato<\/strong>, es preferible elegir frutas y verduras en su\u00a0<strong>punto<\/strong>\u00a0de\u00a0<span style=\"color: #7c84c0;\"><strong>maduraci\u00f3n<\/strong><\/span>.\u00a0<\/span><\/li>\n<li><span style=\"color: #808080;\">No te dejes\u00a0<strong>enga\u00f1ar\u00a0<\/strong>y\/o<strong>\u00a0influenciar\u00a0<\/strong>por la<strong>\u00a0<span style=\"color: #92c13e;\">publicidad<\/span><\/strong>;\u00a0<strong>evita<\/strong>\u00a0las frutas y verduras<strong>\u00a0pintadas<\/strong>\u00a0y\/o\u00a0<strong>enceradas<\/strong>.<\/span><\/li>\n<\/ul>\n<h4><span style=\"color: #808080;\">\u00bf<span style=\"color: #7c84c0;\"><strong>Quieres<\/strong><span style=\"color: #92c13e;\">\u00a0<\/span><\/span><strong><span style=\"color: #92c13e;\">saber<\/span>\u00a0<\/strong>m\u00e1s?, escr\u00edbenos:\u00a0<a style=\"color: #808080;\" href=\"mailto:hola@cambiable-nutricion.com\"><strong>hola@cambiable-nutricion.com<\/strong><\/a><\/span><\/h4>\n<p><span style=\"color: #808080;\"><strong>Publicaci\u00f3n escrita por:<\/strong><\/span><\/p>\n<h5><span style=\"color: #7c84c0;\"><strong>Clara Paula Zepahua Cotlame<\/strong><\/span><\/h5>\n<h5><span style=\"color: #92c13e;\"><strong>Nutri\u00f3loga\/ Coach Nutricional<\/strong><\/span><\/h5>","protected":false},"excerpt":{"rendered":"<p>El pasado 15 de Diciembre de 2020; el director general de las Naciones Unidas para la Alimentaci\u00f3n y la Agricultura &hellip; <\/p>\n<p><a href=\"https:\/\/cambiable-nutricion.com\/blog\/index.php\/2021\/01\/29\/como-unirte-al-ano-de-las-verduras-y-frutas\/\" class=\"more-link\">Read More<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"spay_email":""},"categories":[137],"tags":[548,546,547,153,455,549,228,141,343,226],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/2012"}],"collection":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/comments?post=2012"}],"version-history":[{"count":16,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/2012\/revisions"}],"predecessor-version":[{"id":2029,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/2012\/revisions\/2029"}],"wp:attachment":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/media?parent=2012"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/categories?post=2012"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/tags?post=2012"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}