{"id":1994,"date":"2021-01-12T20:21:05","date_gmt":"2021-01-13T02:21:05","guid":{"rendered":"http:\/\/cambiable-nutricion.com\/blog\/?p=1994"},"modified":"2021-01-12T20:21:05","modified_gmt":"2021-01-13T02:21:05","slug":"ensalada-de-arugula-papaya","status":"publish","type":"post","link":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/2021\/01\/12\/ensalada-de-arugula-papaya\/","title":{"rendered":"ENSALADA DE AR\u00daGULA &#8211; PAPAYA"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large is-style-default\"><img loading=\"lazy\" width=\"1024\" height=\"1024\" src=\"https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2021\/01\/ENSALADA-DE-ARUGULA-PAPAYA-1024x1024.png\" alt=\"\" class=\"wp-image-1995\" srcset=\"https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2021\/01\/ENSALADA-DE-ARUGULA-PAPAYA-1024x1024.png 1024w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2021\/01\/ENSALADA-DE-ARUGULA-PAPAYA-300x300.png 300w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2021\/01\/ENSALADA-DE-ARUGULA-PAPAYA-150x150.png 150w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2021\/01\/ENSALADA-DE-ARUGULA-PAPAYA-768x768.png 768w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2021\/01\/ENSALADA-DE-ARUGULA-PAPAYA.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n<h2><span style=\"color: #7c84c0;\"><b>INGREDIENTES:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\"><b>AR\u00daGULA <\/b>picada: 2 tazas (40 g).<\/span><\/li>\n<li><span style=\"color: #808080;\"><b style=\"color: #808080;\">CEBOLLA MORADA<\/b> picada: 1\/4 de taza (29 g).<\/span><\/li>\n<li><span style=\"color: #808080;\"><b style=\"color: #808080;\">PEPINO <\/b>picado: 1 taza (104 g).<\/span><\/li>\n<li><span style=\"color: #808080;\"><strong>PAPAYA <\/strong>picada: 1 taza (140 g).<\/span><\/li>\n<li><span style=\"color: #808080;\"><strong>ACEITE <\/strong>de <strong>OLIVA<\/strong>: 1 cdita (5 ml)<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #808080;\">Al <span style=\"color: #92c13e;\"><b>GUSTO<\/b><\/span>: cilantro picado.<\/span><\/p>\n<p><span style=\"color: #808080;\">Con <span style=\"color: #7c84c0;\"><b>MODERACI\u00d3N<\/b><\/span>: chile jalape\u00f1o en rodajas delgadas, hojuelas de chile, jugo de lima o lim\u00f3n, ralladura de lima o lim\u00f3n, sal y pimienta negra reci\u00e9n molida.<\/span><\/p>\n<h2><span style=\"color: #92c13e;\"><b>PREPARACI\u00d3N<\/b><b>:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><strong>COMBINA<\/strong><\/span>\u00a0y\u00a0<strong><span style=\"color: #92c13e;\">BATE<\/span>\u00a0<\/strong>el jugo con el aceite, cilantro, jalape\u00f1o, hojuelas, ralladura, sal y pimienta. <span style=\"color: #7c84c0;\"><b>RESERVA<\/b>.<\/span>\u00a0<\/span><\/li>\n<li><span style=\"color: #808080;\">En una ensaladera\/taz\u00f3n,<span style=\"color: #92c13e;\"> <strong>INTEGRA<\/strong><\/span> la ar\u00fagula, cebolla, pepino, papaya y el &#8220;aderezo&#8221; anterior. <span style=\"color: #7c84c0;\"><strong>MEZCLA<\/strong> <\/span>perfectamente.\u00a0<\/span><\/li>\n<li><span style=\"color: #7c84c0;\"><strong><span style=\"color: #92c13e;\">SIRVE<\/span><span style=\"color: #808080;\">.<\/span><\/strong><\/span><\/li>\n<\/ul>\n<blockquote>\n<h2><span style=\"color: #808080;\">\u00a1<span style=\"color: #7c84c0;\"><b>DISFRUTA<\/b><\/span> con <span style=\"color: #92c13e;\"><b>TODOS <\/b><\/span>los <span style=\"color: #7c84c0;\"><b>SENTIDOS<\/b><\/span>!&#8221;\u00a0<\/span><\/h2>\n<\/blockquote>\n<h2><span style=\"color: #808080;\">La receta<span style=\"color: #92c13e;\"><b> INCLUYE <\/b><\/span>los siguientes <span style=\"color: #7c84c0;\"><b>EQUIVALENTES <\/b><\/span>de <b><span style=\"color: #92c13e;\">ALIMENTOS<\/span>:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\">AR\u00daGULA=<span style=\"color: #7c84c0;\"><strong> <b>1\/2 VERDURA (1V)\u00a0<\/b><\/strong><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">CEBOLLA MORADA=<span style=\"color: #92c13e;\"> <b>1\/2\u00a0 VERDURA (1V)<\/b><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">PEPINO=<span style=\"color: #7c84c0;\"><strong> <b>1 VERDURA (1V)\u00a0<\/b><\/strong><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">PAPAYA=<span style=\"color: #92c13e;\"><strong> 1 FRUTA (1F)<\/strong><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">ACEITE DE OLIVA= <\/span><span style=\"color: #7c84c0;\"><strong>1 ACEITE y GRASA sin prote\u00edna (1AyGa)<\/strong><\/span><\/li>\n<\/ul>\n<p><span style=\"color: #808080;\">EN<b> TOTAL: <span style=\"color: #92c13e;\">2V<\/span> +<span style=\"color: #7c84c0;\">1F<\/span><\/b><span style=\"color: #7c84c0;\"><b>\u00a0<\/b><\/span><b>+<\/b><span style=\"color: #92c13e;\"><b><span style=\"color: #92c13e;\"> 1 AyGa<\/span>\u00a0<\/b><\/span><\/span><\/p>\n<h2><span style=\"color: #808080;\">Esta preparaci\u00f3n SIN SAL, <span style=\"color: #7c84c0;\"><strong>APORTA<\/strong><\/span>:<\/span><\/h2>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>ENERG\u00cdA<\/b><\/span><b>: 145.3 <\/b><b>kcal<\/b><b>.<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>PROTE\u00cdNAS<\/b><\/span><b>: 2.8<\/b><b>\u00a0<\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>GRASAS<\/b> <\/span><b><span style=\"color: #92c13e;\">totales<\/span>: 5.5<\/b><b>\u00a0<\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\">De las cuales:<\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>Saturadas<\/b><\/span><b>: 0.7<\/b><b>\u00a0g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>CARBOHIDRATOS<\/b><\/span><b>: 21.15<\/b><b>\u00a0<\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\">De lo cu\u00e1les:<\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>Az\u00facares a\u00f1adidos<\/b><\/span><b>: 0 g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>Fibra<\/b><\/span><b>: 5.1<\/b><b>\u00a0g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>Sodio<\/b><\/span><b>: 0<\/b><b>\u00a0mg<\/b><\/span><\/p>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>INGREDIENTES: AR\u00daGULA picada: 2 tazas (40 g). CEBOLLA MORADA picada: 1\/4 de taza (29 g). PEPINO picado: 1 taza (104 &hellip; <\/p>\n<p><a href=\"https:\/\/cambiable-nutricion.com\/blog\/index.php\/2021\/01\/12\/ensalada-de-arugula-papaya\/\" class=\"more-link\">Read More<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"spay_email":""},"categories":[4],"tags":[63,89,148,45,131,201,153,405,43,15,187,188,541],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/1994"}],"collection":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/comments?post=1994"}],"version-history":[{"count":4,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/1994\/revisions"}],"predecessor-version":[{"id":2000,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/1994\/revisions\/2000"}],"wp:attachment":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/media?parent=1994"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/categories?post=1994"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/tags?post=1994"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}