{"id":1985,"date":"2020-12-22T18:30:08","date_gmt":"2020-12-23T00:30:08","guid":{"rendered":"http:\/\/cambiable-nutricion.com\/blog\/?p=1985"},"modified":"2020-12-22T18:30:08","modified_gmt":"2020-12-23T00:30:08","slug":"ensalada-de-espinacas-kiwi","status":"publish","type":"post","link":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/2020\/12\/22\/ensalada-de-espinacas-kiwi\/","title":{"rendered":"ENSALADA DE ESPINACAS &#8211; KIWI"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large is-style-default\"><img loading=\"lazy\" width=\"1024\" height=\"1024\" src=\"https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2020\/12\/ENSALADA-DE-ESPINACAS-KIWI--1024x1024.png\" alt=\"\" class=\"wp-image-1986\" srcset=\"https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2020\/12\/ENSALADA-DE-ESPINACAS-KIWI--1024x1024.png 1024w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2020\/12\/ENSALADA-DE-ESPINACAS-KIWI--300x300.png 300w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2020\/12\/ENSALADA-DE-ESPINACAS-KIWI--150x150.png 150w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2020\/12\/ENSALADA-DE-ESPINACAS-KIWI--768x768.png 768w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2020\/12\/ENSALADA-DE-ESPINACAS-KIWI-.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n<h2><span style=\"color: #7c84c0;\"><b>INGREDIENTES:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\"><b>ESPINACAS <\/b>picadas: 2 tazas (120 g).<\/span><\/li>\n<li><span style=\"color: #808080;\"><b style=\"color: #808080;\">JITOMATE CEREZA<\/b> picado: 4 piezas (95 g).<\/span><\/li>\n<li><span style=\"color: #808080;\"><strong>KIWI <\/strong>picado: 1 1\/2 piezas (114 g).<\/span><\/li>\n<li><span style=\"color: #808080;\"><strong>AGUACATE <\/strong>pelado y picado: 1\/3 de pieza (31 g)<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #808080;\">Al <span style=\"color: #92c13e;\"><b>GUSTO<\/b><\/span>: jengibre rallado.<\/span><\/p>\n<p><span style=\"color: #808080;\">Con <span style=\"color: #7c84c0;\"><b>MODERACI\u00d3N<\/b><\/span>: jugo de lim\u00f3n, vinagre de manzana, sal y pimienta negra reci\u00e9n molida.<\/span><\/p>\n<h2><span style=\"color: #92c13e;\"><b>PREPARACI\u00d3N<\/b><b>:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><strong>COMBINA<\/strong><\/span>&nbsp;y&nbsp;<strong><span style=\"color: #92c13e;\">BATE<\/span>&nbsp;<\/strong>el jugo de lim\u00f3n con el jengibre, vinagre, sal&nbsp; y pimienta. <span style=\"color: #7c84c0;\"><b>RESERVA<\/b>.<\/span>&nbsp;<\/span><\/li>\n<li><span style=\"color: #808080;\">En una ensaladera\/taz\u00f3n,<span style=\"color: #92c13e;\"> <strong>INTEGRA<\/strong><\/span> las espinacas, jitomate, kiwi y el &#8220;aderezo&#8221; anterior. <span style=\"color: #7c84c0;\"><strong>MEZCLA<\/strong> <\/span>perfectamente.&nbsp;<\/span><\/li>\n<li><span style=\"color: #7c84c0;\"><strong><span style=\"color: #92c13e;\">SIRVE<\/span><span style=\"color: #808080;\">.<\/span><\/strong><\/span><\/li>\n<\/ul>\n<blockquote>\n<h2><span style=\"color: #808080;\">\u00a1<span style=\"color: #7c84c0;\"><b>DISFRUTA<\/b><\/span> con <span style=\"color: #92c13e;\"><b>TODOS <\/b><\/span>los <span style=\"color: #7c84c0;\"><b>SENTIDOS<\/b><\/span>!&#8221;&nbsp;<\/span><\/h2>\n<\/blockquote>\n<h2><span style=\"color: #808080;\">La receta<span style=\"color: #92c13e;\"><b> INCLUYE <\/b><\/span>los siguientes <span style=\"color: #7c84c0;\"><b>EQUIVALENTES <\/b><\/span>de <b><span style=\"color: #92c13e;\">ALIMENTOS<\/span>:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\">ESPINACAS=<span style=\"color: #7c84c0;\"><strong> <span style=\"color: #92c13e;\"> <b><span style=\"color: #7c84c0;\">1&nbsp; VERDURA (1V)&nbsp;<\/span><\/b><\/span><\/strong><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">JITOMATE CEREZA=<span style=\"color: #92c13e;\"> <b>1&nbsp; VERDURA (1V)<\/b><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">KIWI=<span style=\"color: #7c84c0;\"><strong> 1 FRUTA (1F)<\/strong><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">AGUACATE= <\/span><span style=\"color: #92c13e;\"><strong>1 ACEITE y GRASA sin prote\u00edna (1AyGa)<\/strong><\/span><\/li>\n<\/ul>\n<p><span style=\"color: #808080;\">EN<b> TOTAL: <span style=\"color: #7c84c0;\">2V<\/span> +<span style=\"color: #92c13e;\">1F<\/span><\/b><span style=\"color: #7c84c0;\"><b>&nbsp;<\/b><\/span><b>+<\/b><span style=\"color: #92c13e;\"><b><span style=\"color: #7c84c0;\"> 1 AyGa<\/span>&nbsp;<\/b><\/span><\/span><\/p>\n<h2><span style=\"color: #808080;\">Esta preparaci\u00f3n SIN SAL, <span style=\"color: #92c13e;\"><strong>APORTA<\/strong><\/span>:<\/span><\/h2>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>ENERG\u00cdA<\/b><\/span><b>: 190.1 <\/b><b>kcal<\/b><b>.<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>PROTE\u00cdNAS<\/b><\/span><b>: 6.1<\/b><b>&nbsp;<\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>GRASAS<\/b> <\/span><b><span style=\"color: #7c84c0;\">totales<\/span>: 6.5<\/b><b>&nbsp;<\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\">De las cuales:<\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>Saturadas<\/b><\/span><b>: 0.8<\/b><b>&nbsp;g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>CARBOHIDRATOS<\/b><\/span><b>: 26.8<\/b><b>&nbsp;<\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\">De lo cu\u00e1les:<\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>Az\u00facares a\u00f1adidos<\/b><\/span><b>: 0 g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>Fibra<\/b><\/span><b>: 7.1<\/b><b>&nbsp;g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>Sodio<\/b><\/span><b>: 0<\/b><b>&nbsp;mg<\/b><\/span><\/p>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>INGREDIENTES: ESPINACAS picadas: 2 tazas (120 g). JITOMATE CEREZA picado: 4 piezas (95 g). KIWI picado: 1 1\/2 piezas (114 &hellip; <\/p>\n<p><a href=\"https:\/\/cambiable-nutricion.com\/blog\/index.php\/2020\/12\/22\/ensalada-de-espinacas-kiwi\/\" class=\"more-link\">Read More<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"spay_email":""},"categories":[4],"tags":[148,153,7,222,224,8,170,97,512,187,188,541,248,255],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/1985"}],"collection":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/comments?post=1985"}],"version-history":[{"count":5,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/1985\/revisions"}],"predecessor-version":[{"id":1991,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/1985\/revisions\/1991"}],"wp:attachment":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/media?parent=1985"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/categories?post=1985"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/tags?post=1985"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}