{"id":1979,"date":"2020-12-15T19:13:58","date_gmt":"2020-12-16T01:13:58","guid":{"rendered":"http:\/\/cambiable-nutricion.com\/blog\/?p=1979"},"modified":"2020-12-15T19:13:59","modified_gmt":"2020-12-16T01:13:59","slug":"ensalada-de-manzana-zanahoria","status":"publish","type":"post","link":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/2020\/12\/15\/ensalada-de-manzana-zanahoria\/","title":{"rendered":"ENSALADA DE MANZANA &#8211; ZANAHORIA"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large is-style-default\"><img loading=\"lazy\" width=\"1024\" height=\"1024\" src=\"https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2020\/12\/ENSALADA-DE-MANZANA-ZANAHORIA--1024x1024.png\" alt=\"\" class=\"wp-image-1980\" srcset=\"https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2020\/12\/ENSALADA-DE-MANZANA-ZANAHORIA--1024x1024.png 1024w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2020\/12\/ENSALADA-DE-MANZANA-ZANAHORIA--300x300.png 300w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2020\/12\/ENSALADA-DE-MANZANA-ZANAHORIA--150x150.png 150w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2020\/12\/ENSALADA-DE-MANZANA-ZANAHORIA--768x768.png 768w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2020\/12\/ENSALADA-DE-MANZANA-ZANAHORIA-.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n<h2><span style=\"color: #7c84c0;\"><b>INGREDIENTES:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\"><b>MANZANA VERDE <\/b>picada: 1\/2 pieza(71 g).<\/span><\/li>\n<li><span style=\"color: #808080;\"><b style=\"color: #808080;\">ZANAHORIA<\/b> picada: 1\/2 taza (64g).<\/span><\/li>\n<li><span style=\"color: #808080;\"><strong>NUECES <\/strong>tostadas: 3 piezas (9 g).<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #808080;\">Al <span style=\"color: #92c13e;\"><b>GUSTO<\/b><\/span>: jengibre rallado y cardamomo molido.<\/span><\/p>\n<p><span style=\"color: #808080;\">Con <span style=\"color: #7c84c0;\"><b>MODERACI\u00d3N<\/b><\/span>: jugo de lim\u00f3n.<\/span><\/p>\n<h2><span style=\"color: #92c13e;\"><b>PREPARACI\u00d3N<\/b><b>:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><strong>COMBINA<\/strong><\/span>\u00a0y\u00a0<strong><span style=\"color: #92c13e;\">BATE<\/span>\u00a0<\/strong>el jugo de lim\u00f3n con el jengibre y el cardamomo. <span style=\"color: #7c84c0;\"><b>RESERVA<\/b>.<\/span>\u00a0<\/span><\/li>\n<li><span style=\"color: #808080;\">En una ensaladera\/taz\u00f3n,<span style=\"color: #92c13e;\"> <strong>INTEGRA<\/strong><\/span> la manzana, zanahoria, nueces y el &#8220;aderezo&#8221; anterior. <span style=\"color: #7c84c0;\"><strong>MEZCLA<\/strong> <\/span>perfectamente.\u00a0<\/span><\/li>\n<li><span style=\"color: #7c84c0;\"><strong><span style=\"color: #92c13e;\">SIRVE<\/span><span style=\"color: #808080;\">.<\/span><\/strong><\/span><\/li>\n<\/ul>\n<blockquote>\n<h2><span style=\"color: #808080;\">\u00a1<span style=\"color: #7c84c0;\"><b>DISFRUTA<\/b><\/span> con <span style=\"color: #92c13e;\"><b>TODOS <\/b><\/span>los <span style=\"color: #7c84c0;\"><b>SENTIDOS<\/b><\/span>!&#8221;\u00a0<\/span><\/h2>\n<\/blockquote>\n<h2><span style=\"color: #808080;\">La receta<span style=\"color: #92c13e;\"><b> INCLUYE <\/b><\/span>los siguientes <span style=\"color: #7c84c0;\"><b>EQUIVALENTES <\/b><\/span>de <b><span style=\"color: #92c13e;\">ALIMENTOS<\/span>:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\">MANZANA=<span style=\"color: #7c84c0;\"><strong> 1 FRUTA (1F)<\/strong><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">ZANAHORIA=<span style=\"color: #92c13e;\"> <b>1\u00a0 VERDURA (1V)<\/b><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">NUECES= <\/span><span style=\"color: #7c84c0;\"><strong>1 ACEITE y GRASA con prote\u00edna (1AyGb)<\/strong><\/span><\/li>\n<\/ul>\n<p><span style=\"color: #808080;\">EN<b> TOTAL: <span style=\"color: #92c13e;\">1F<\/span> +<span style=\"color: #7c84c0;\">1<\/span><\/b><span style=\"color: #7c84c0;\"><b>V <\/b><\/span><b>+<\/b><span style=\"color: #92c13e;\"><b>\u00a01 AyGb\u00a0<\/b><\/span><\/span><\/p>\n<h2><span style=\"color: #808080;\">Esta preparaci\u00f3n SIN SAL, <span style=\"color: #7c84c0;\"><strong>APORTA<\/strong><\/span>:<\/span><\/h2>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>ENERG\u00cdA<\/b><\/span><b>: 139.9 <\/b><b>kcal<\/b><b>.<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>PROTE\u00cdNAS<\/b><\/span><b>: 1<\/b><b>.7 <\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>GRASAS<\/b> <\/span><b><span style=\"color: #92c13e;\">totales<\/span>: 7.5<\/b><b>\u00a0<\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\">De las cuales:<\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>Saturadas<\/b><\/span><b>: 0.6<\/b><b>\u00a0g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>CARBOHIDRATOS<\/b><\/span><b>: 16.4<\/b><b>\u00a0<\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\">De lo cu\u00e1les:<\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>Az\u00facares a\u00f1adidos<\/b><\/span><b>: 0 g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>Fibra<\/b><\/span><b>: 3.4<\/b><b>\u00a0g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>Sodio<\/b><\/span><b>: 0<\/b><b>\u00a0mg<\/b><\/span><\/p>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>INGREDIENTES: MANZANA VERDE picada: 1\/2 pieza(71 g). ZANAHORIA picada: 1\/2 taza (64g). NUECES tostadas: 3 piezas (9 g). Al GUSTO: &hellip; <\/p>\n<p><a href=\"https:\/\/cambiable-nutricion.com\/blog\/index.php\/2020\/12\/15\/ensalada-de-manzana-zanahoria\/\" class=\"more-link\">Read More<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"spay_email":""},"categories":[4],"tags":[148,153,7,222,540,100,187,188,53],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/1979"}],"collection":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/comments?post=1979"}],"version-history":[{"count":3,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/1979\/revisions"}],"predecessor-version":[{"id":1983,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/1979\/revisions\/1983"}],"wp:attachment":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/media?parent=1979"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/categories?post=1979"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/tags?post=1979"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}