{"id":1972,"date":"2020-12-08T17:49:35","date_gmt":"2020-12-08T23:49:35","guid":{"rendered":"http:\/\/cambiable-nutricion.com\/blog\/?p=1972"},"modified":"2020-12-08T17:49:35","modified_gmt":"2020-12-08T23:49:35","slug":"sopa-de-chicharo-2","status":"publish","type":"post","link":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/2020\/12\/08\/sopa-de-chicharo-2\/","title":{"rendered":"SOPA DE CH\u00cdCHARO"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large is-style-default\"><img loading=\"lazy\" width=\"1024\" height=\"1024\" src=\"https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2020\/12\/SOPA-DE-CHICHARO-1024x1024.png\" alt=\"\" class=\"wp-image-1973\" srcset=\"https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2020\/12\/SOPA-DE-CHICHARO-1024x1024.png 1024w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2020\/12\/SOPA-DE-CHICHARO-300x300.png 300w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2020\/12\/SOPA-DE-CHICHARO-150x150.png 150w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2020\/12\/SOPA-DE-CHICHARO-768x768.png 768w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2020\/12\/SOPA-DE-CHICHARO.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n<h2><span style=\"color: #7c84c0;\"><b>INGREDIENTES:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\"><b>BR\u00d3COLI <\/b>picado: 1 taza (71 g).<\/span><\/li>\n<li><span style=\"color: #808080;\"><b>CH\u00cdCHARO <\/b>pelado: 1\/4 de taza (40 g).<\/span><\/li>\n<li><span style=\"color: #808080;\"><b>ESPINACAS <\/b>picadas: 1 taza (60 g).<\/span><\/li>\n<li><span style=\"color: #808080;\"><strong>ACEITE<\/strong>: 1\/2 cdita (2.5 ml).<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #808080;\">Al <span style=\"color: #92c13e;\"><b>GUSTO<\/b><\/span>: ajo picado, caldo de verduras, cebolla morada picada, menta fresca picada y or\u00e9gano fresco picado.<\/span><\/p>\n<p><span style=\"color: #808080;\">Con <span style=\"color: #7c84c0;\"><b>MODERACI\u00d3N<\/b><\/span>: pimienta y sal.<\/span><\/p>\n<h2><span style=\"color: #92c13e;\"><b>PREPARACI\u00d3N<\/b><b>:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\">En una cacerola\/sart\u00e9n antiadherente<\/span> <span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><strong>CARAMELIZA <\/strong><\/span>el ajo y la cebolla. <\/span><\/li>\n<li><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><strong>INTEGRA<\/strong><\/span> el aceite, br\u00f3coli y ch\u00edcharo. <strong><span style=\"color: #92c13e;\"><span style=\"color: #7c84c0;\">SALTEA <\/span><\/span><\/strong>hasta que adquieran colores brillantes.&nbsp;<\/span><\/li>\n<li><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><strong>AGREGA<\/strong><\/span> menta, or\u00e9gano y&nbsp; <span style=\"color: #7c84c0;\"><strong>SAZONA<\/strong><\/span> con sal y pimienta.<\/span><\/li>\n<li><span style=\"color: #808080;\"> <strong><span style=\"color: #92c13e;\">INCORPORA<\/span><\/strong> las espinacas y caldo de verduras caliente. <\/span><\/li>\n<li><span style=\"color: #808080;\">Deja <strong><span style=\"color: #7c84c0;\">HERVIR<\/span> <\/strong><\/span><span style=\"color: #808080;\">por espacio de cinco minutos y <\/span><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><strong>RETIRA<\/strong> <\/span>del fuego<\/span><span style=\"color: #808080;\">.<\/span><\/li>\n<li><span style=\"color: #7c84c0;\"><strong>SIRVE<span style=\"color: #808080;\">.<\/span><\/strong><\/span><\/li>\n<\/ul>\n<blockquote>\n<h2><span style=\"color: #808080;\">\u00a1<span style=\"color: #92c13e;\"><b>DISFRUTA<\/b><\/span> con<span style=\"color: #7c84c0;\"> <b>TODOS <\/b><\/span>los <span style=\"color: #92c13e;\"><b>SENTIDOS<\/b><\/span>!&#8221;&nbsp;<\/span><\/h2>\n<\/blockquote>\n<h2><span style=\"color: #808080;\">La receta<span style=\"color: #92c13e;\"><b><span style=\"color: #7c84c0;\"> INCLUYE<\/span> <\/b><\/span>los siguientes <span style=\"color: #92c13e;\"><b>EQUIVALENTES <\/b><\/span>de <b><span style=\"color: #7c84c0;\">ALIMENTOS<\/span>:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\">BR\u00d3COLI=<span style=\"color: #92c13e;\"><strong> 1 VERDURA (1V)<\/strong><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">CH\u00cdCHARO =<span style=\"color: #7c84c0;\"><strong> 1&nbsp; VERDURA (1V)<\/strong><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">ESPINACA=<span style=\"color: #92c13e;\"><strong> 1\/2&nbsp; VERDURA (1\/2 V)<\/strong><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">ACEITE =<span style=\"color: #7c84c0;\"><strong> 1\/2&nbsp; ACEITE y GRASA sin prote\u00edna (1\/2 AyGa)<\/strong><\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"color: #808080;\">EN<b> TOTAL:<span style=\"color: #92c13e;\"> 2 1\/2<\/span><\/b><span style=\"color: #92c13e;\"><strong>V <\/strong><span style=\"color: #808080;\">+ <\/span><b><span style=\"color: #7c84c0;\">1\/2 AyGa<\/span><\/b><\/span><\/span><\/p>\n<h2><span style=\"color: #808080;\">Esta preparaci\u00f3n SIN SAL, <span style=\"color: #92c13e;\"><strong>APORTA<\/strong><\/span>:<\/span><\/h2>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>ENERG\u00cdA<\/b><\/span><b>: 98.3 <\/b><b>kcal<\/b><b>.<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>PROTE\u00cdNAS<\/b><\/span><b><span style=\"color: #808080;\">: <\/span>5.9<\/b><b>&nbsp;<\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>GRASAS<\/b> <\/span><b><span style=\"color: #7c84c0;\">totales<\/span>: 3.1 <\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\">De las cuales:<\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>Saturadas<\/b><\/span><b>: 0.2<\/b><b>&nbsp;g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>CARBOHIDRATOS<\/b><\/span><b>: 11.7<\/b><b>&nbsp;<\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\">De lo cu\u00e1les:<\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>Az\u00facares a\u00f1adidos<\/b><\/span><b>: 0 g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>Fibra<\/b><\/span><b>: 4.9<\/b><b>&nbsp;g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>Sodio<\/b><\/span><b>: 0<\/b><b>&nbsp;mg<\/b><\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>INGREDIENTES: BR\u00d3COLI picado: 1 taza (71 g). CH\u00cdCHARO pelado: 1\/4 de taza (40 g). ESPINACAS picadas: 1 taza (60 g). &hellip; <\/p>\n<p><a href=\"https:\/\/cambiable-nutricion.com\/blog\/index.php\/2020\/12\/08\/sopa-de-chicharo-2\/\" class=\"more-link\">Read More<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"spay_email":""},"categories":[4],"tags":[149,428,8,525,187,188,38,539,513],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/1972"}],"collection":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/comments?post=1972"}],"version-history":[{"count":4,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/1972\/revisions"}],"predecessor-version":[{"id":1977,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/1972\/revisions\/1977"}],"wp:attachment":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/media?parent=1972"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/categories?post=1972"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/tags?post=1972"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}