{"id":1952,"date":"2020-11-17T20:15:04","date_gmt":"2020-11-18T02:15:04","guid":{"rendered":"http:\/\/cambiable-nutricion.com\/blog\/?p=1952"},"modified":"2020-11-17T20:15:04","modified_gmt":"2020-11-18T02:15:04","slug":"sopa-de-garbanzo","status":"publish","type":"post","link":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/2020\/11\/17\/sopa-de-garbanzo\/","title":{"rendered":"SOPA DE GARBANZO"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large is-style-default\"><img loading=\"lazy\" width=\"1024\" height=\"1024\" src=\"https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2020\/11\/SOPA-DE-GARBANZO--1024x1024.png\" alt=\"\" class=\"wp-image-1953\" srcset=\"https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2020\/11\/SOPA-DE-GARBANZO--1024x1024.png 1024w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2020\/11\/SOPA-DE-GARBANZO--300x300.png 300w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2020\/11\/SOPA-DE-GARBANZO--150x150.png 150w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2020\/11\/SOPA-DE-GARBANZO--768x768.png 768w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2020\/11\/SOPA-DE-GARBANZO-.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n<h2><span style=\"color: #7c84c0;\"><b>INGREDIENTES:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\"><b>PIMIENTO ROJO <\/b>picado: 1 pieza chica (64 g).<\/span><\/li>\n<li><span style=\"color: #808080;\"><b>ZANAHORIA <\/b>cruda picada: 1\/2 taza (64 g).<\/span><\/li>\n<li><span style=\"color: #808080;\"><b>GARBANZO <\/b>cocido: 1\/4 de taza (41 g).<\/span><\/li>\n<li><span style=\"color: #808080;\"><strong>ACEITE<\/strong>: 1\/2 cdita (2.5 ml).<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #808080;\">Al <span style=\"color: #92c13e;\"><b>GUSTO<\/b><\/span>: ajo picado, caldo de verduras, puerro o cebolla morada.<\/span><\/p>\n<p><span style=\"color: #808080;\">Con <span style=\"color: #7c84c0;\"><b>MODERACI\u00d3N<\/b><\/span>: pimienta y sal.<\/span><\/p>\n<h2><span style=\"color: #92c13e;\"><b>PREPARACI\u00d3N<\/b><b>:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\">En una cacerola\/sart\u00e9n antiadherente<\/span> <span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><strong>CARAMELIZA <\/strong><\/span>el ajo y la cebolla\/puerro. <\/span><\/li>\n<li><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><strong>INTEGRA<\/strong><\/span> el pimiento, la zanahoria y <strong><span style=\"color: #92c13e;\"><span style=\"color: #7c84c0;\">SALTEA <\/span><\/span><\/strong>de 2 a 3 minutos.\u00a0<\/span><\/li>\n<li><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><strong>AGREGA<\/strong><\/span> los garbanzos y\u00a0 <span style=\"color: #7c84c0;\"><strong>SAZONA<\/strong><\/span> con sal y pimienta.<\/span><\/li>\n<li><span style=\"color: #808080;\"> <strong><span style=\"color: #92c13e;\">INCORPORA<\/span><\/strong> el caldo de verduras hasta cubrir los ingredientes. <\/span><\/li>\n<li><span style=\"color: #808080;\"><strong><span style=\"color: #7c84c0;\">TAPA<\/span><\/strong> y <span style=\"color: #92c13e;\"><strong>COCINA<\/strong><\/span><\/span><span style=\"color: #808080;\">\u00a0por espacio de cinco minutos. <\/span><\/li>\n<li><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><strong>RETIRA<\/strong><\/span> del fuego y deja <span style=\"color: #92c13e;\"><strong>ENFRIAR<\/strong><\/span>.<\/span><\/li>\n<li><span style=\"color: #808080;\">Con ayuda de un procesador o licuadora; <span style=\"color: #7c84c0;\"><strong>PROCESA<\/strong><\/span>\/<span style=\"color: #92c13e;\"><strong>LIC\u00daA<\/strong> <\/span>hasta obtener una mezcla homog\u00e9nea. <span style=\"color: #7c84c0;\"><strong>REGRESA<\/strong><\/span> al<span style=\"color: #92c13e;\"><strong> FUEGO<\/strong><\/span> y <span style=\"color: #7c84c0;\"><strong>CALIENTA<\/strong><\/span>.<\/span><\/li>\n<li><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><strong>SIRVE<\/strong><span style=\"color: #808080;\"> y<\/span><span style=\"color: #7c84c0;\"><strong> DECORA <\/strong><\/span><span style=\"color: #808080;\">con puerro picado y<\/span> <\/span><\/span><span style=\"color: #808080;\">el aceite de oliva.<\/span><\/li>\n<\/ul>\n<blockquote>\n<h2><span style=\"color: #808080;\">\u00a1<span style=\"color: #92c13e;\"><b>DISFRUTA<\/b><\/span> con<span style=\"color: #7c84c0;\"> <b>TODOS <\/b><\/span>los <span style=\"color: #92c13e;\"><b>SENTIDOS<\/b><\/span>!&#8221;\u00a0<\/span><\/h2>\n<\/blockquote>\n<h2><span style=\"color: #808080;\">La receta<span style=\"color: #92c13e;\"><b><span style=\"color: #7c84c0;\"> INCLUYE<\/span> <\/b><\/span>los siguientes <span style=\"color: #92c13e;\"><b>EQUIVALENTES <\/b><\/span>de <b><span style=\"color: #7c84c0;\">ALIMENTOS<\/span>:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\">PIMIENTO ROJO=<span style=\"color: #92c13e;\"><strong> 1 VERDURA (1V)<\/strong><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">ZANAHORIA =<span style=\"color: #7c84c0;\"><strong> 1\u00a0 VERDURA (1V)<\/strong><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">GARBANZO=<span style=\"color: #92c13e;\"><strong> 1\/2\u00a0 LEGUMINOSA (1 LEG)<\/strong><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">ACEITE =<span style=\"color: #7c84c0;\"><strong> 1\/2\u00a0 ACEITE y GRASA sin prote\u00edna (1\/2 AyGa)<\/strong><\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"color: #808080;\">EN<b> TOTAL:<span style=\"color: #92c13e;\"> 2<\/span><\/b><span style=\"color: #92c13e;\"><strong>V <\/strong><span style=\"color: #808080;\">+<\/span> <b><span style=\"color: #7c84c0;\">1\/2 LEG<span style=\"color: #808080;\"> +<\/span> \u00a0<span style=\"color: #92c13e;\">1\/2 AyGa<\/span><\/span><\/b><\/span><\/span><\/p>\n<h2><span style=\"color: #808080;\">Esta preparaci\u00f3n SIN SAL, <span style=\"color: #7c84c0;\"><strong>APORTA<\/strong><\/span>:<\/span><\/h2>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>ENERG\u00cdA<\/b><\/span><b>: 135 <\/b><b>kcal<\/b><b>.<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>PROTE\u00cdNAS<\/b><\/span><b><span style=\"color: #7c84c0;\">:<\/span> 5<\/b><b>\u00a0<\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>GRASAS<\/b> <\/span><b><span style=\"color: #92c13e;\">totales<\/span>: 3.9<\/b><b>\u00a0<\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\">De las cuales:<\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>Saturadas<\/b><\/span><b>: 0.35<\/b><b>\u00a0g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>CARBOHIDRATOS<\/b><\/span><b>: 20<\/b><b>\u00a0<\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\">De lo cu\u00e1les:<\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>Az\u00facares a\u00f1adidos<\/b><\/span><b>: 0 g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>Fibra<\/b><\/span><b>: 5.5<\/b><b>\u00a0g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>Sodio<\/b><\/span><b>: 0<\/b><b>\u00a0mg<\/b><\/span><\/p>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>INGREDIENTES: PIMIENTO ROJO picado: 1 pieza chica (64 g). ZANAHORIA cruda picada: 1\/2 taza (64 g). GARBANZO cocido: 1\/4 de &hellip; <\/p>\n<p><a href=\"https:\/\/cambiable-nutricion.com\/blog\/index.php\/2020\/11\/17\/sopa-de-garbanzo\/\" class=\"more-link\">Read More<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"spay_email":""},"categories":[4],"tags":[349,148,153,56,161,525,187,188,38,513,53],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/1952"}],"collection":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/comments?post=1952"}],"version-history":[{"count":5,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/1952\/revisions"}],"predecessor-version":[{"id":1958,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/1952\/revisions\/1958"}],"wp:attachment":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/media?parent=1952"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/categories?post=1952"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/tags?post=1952"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}