{"id":1932,"date":"2020-10-20T21:15:06","date_gmt":"2020-10-21T02:15:06","guid":{"rendered":"http:\/\/cambiable-nutricion.com\/blog\/?p=1932"},"modified":"2020-10-20T21:15:06","modified_gmt":"2020-10-21T02:15:06","slug":"hummus-rosa","status":"publish","type":"post","link":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/2020\/10\/20\/hummus-rosa\/","title":{"rendered":"HUMMUS ROSA"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large is-style-default\"><img loading=\"lazy\" width=\"1024\" height=\"1024\" src=\"https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2020\/10\/HUMMUS-ROSA-2.0-1-1024x1024.png\" alt=\"\" class=\"wp-image-1937\" srcset=\"https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2020\/10\/HUMMUS-ROSA-2.0-1-1024x1024.png 1024w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2020\/10\/HUMMUS-ROSA-2.0-1-300x300.png 300w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2020\/10\/HUMMUS-ROSA-2.0-1-150x150.png 150w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2020\/10\/HUMMUS-ROSA-2.0-1-768x768.png 768w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2020\/10\/HUMMUS-ROSA-2.0-1.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n<h2><span style=\"color: #7c84c0;\"><b>INGREDIENTES:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\"><b>BETABEL <\/b>picado: 1\/4 de taza (38 g).<\/span><\/li>\n<li><span style=\"color: #808080;\"><strong>GARBANZO <\/strong>cocido: 1\/4 de taza (41 g).<\/span><\/li>\n<li><span style=\"color: #808080;\"><b>ACEITE DE OLIVA<\/b>: 1 cdita (5 ml).<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #808080;\">Al <span style=\"color: #92c13e;\"><b>GUSTO<\/b><\/span>: ajo y comino.<\/span><\/p>\n<p><span style=\"color: #808080;\">Con <span style=\"color: #7c84c0;\"><b>MODERACI\u00d3N<\/b><\/span>: jugo de lim\u00f3n&nbsp; y sal de grano.<\/span><\/p>\n<h2><span style=\"color: #92c13e;\"><b>PREPARACI\u00d3N<\/b><b>:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\"><strong><span style=\"color: #7c84c0;\">COLOCA<\/span><\/strong> en el vaso de la licuadora y\/o procesador; el betabel, garbanzo, ajo, jugo de lim\u00f3n, el aceite de oliva y <\/span><span style=\"color: #808080;\"><strong><span style=\"color: #92c13e;\">PROCESA<\/span><\/strong>\/ <strong><span style=\"color: #7c84c0;\">LIC\u00daA <\/span><\/strong><\/span><span style=\"color: #808080;\">hasta mezclar todos los ingredientes. <\/span><\/li>\n<li><span style=\"color: #808080;\"><strong><span style=\"color: #92c13e;\">SAZONA<\/span><\/strong> con el comino y poca sal.<\/span><span style=\"color: #808080;\">&nbsp;<\/span><\/li>\n<li><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><strong>SIRVE <\/strong><\/span>y <span style=\"color: #92c13e;\"><strong>CONSUME<\/strong><\/span> de inmediato.&nbsp;<\/span><\/li>\n<\/ul>\n<blockquote>\n<h2><span style=\"color: #808080;\"><b>&nbsp;<\/b>\u00a1<span style=\"color: #7c84c0;\"><b>DISFRUTA<\/b><\/span> con <span style=\"color: #92c13e;\"><b>TODOS <\/b><\/span>los<span style=\"color: #7c84c0;\"><b> SENTIDOS<\/b><\/span>!<strong>&#8220;<\/strong><\/span><\/h2>\n<\/blockquote>\n<h2><span style=\"color: #808080;\">La receta<span style=\"color: #92c13e;\"><b> INCLUYE <\/b><\/span>los siguientes <span style=\"color: #7c84c0;\"><b>EQUIVALENTES<\/b><\/span> de<b><span style=\"color: #92c13e;\"> ALIMENTOS<\/span>:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\">BETABEL =<span style=\"color: #7c84c0;\"><strong> 1 VERDURA (1 V)<\/strong><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">GARBANZO= <span style=\"color: #92c13e;\"><strong>1\/2 LEGUMINOSA<\/strong><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">ACEITE DE OLIVA=<span style=\"color: #7c84c0;\"> <strong>1 <\/strong><b>ACEITE y GRASA sin prote\u00edna (1AyGa)<\/b><\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"color: #808080;\">EN<b> TOTAL:<\/b><span style=\"color: #92c13e;\"><strong> 1 V<\/strong><b><span style=\"color: #808080;\">&nbsp;+<\/span> <span style=\"color: #7c84c0;\">1\/2 LEG<\/span> <span style=\"color: #808080;\">+<\/span><span style=\"color: #92c13e;\"> 1 AyGa<\/span><\/b><\/span><\/span><\/p>\n<h2><span style=\"color: #808080;\">Esta preparaci\u00f3n SIN SAL,<span style=\"color: #7c84c0;\"> <b>APORTA<\/b><\/span>:<\/span><\/h2>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>ENERG\u00cdA<\/b><\/span><b>:&nbsp; <\/b><b>&nbsp;133.7 <\/b><b>kcal<\/b><b>.<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><span style=\"color: #7c84c0;\"><b>PROTE\u00cdNAS<\/b><\/span><span style=\"color: #808080;\"><b>: 4.4<\/b><\/span><\/span><b>&nbsp;<\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>GRASAS<\/b> <\/span><b><span style=\"color: #92c13e;\">totales<\/span>: 6.1<\/b><b>&nbsp;<\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\">De las cuales:<\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>Saturadas<\/b><\/span><b>: 0<\/b><b>.6 g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>CARBOHIDRATOS<\/b><\/span><b>: 15.3<\/b><b>&nbsp;<\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\">De lo cu\u00e1les:<\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>Az\u00facares a\u00f1adidos<\/b><\/span><b>: 0 g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>Fibra<\/b><\/span><b>: 3.4 <\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>Sodio<\/b><\/span><b>: 0 <\/b><b>mg<\/b><\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>INGREDIENTES: BETABEL picado: 1\/4 de taza (38 g). GARBANZO cocido: 1\/4 de taza (41 g). ACEITE DE OLIVA: 1 cdita &hellip; <\/p>\n<p><a href=\"https:\/\/cambiable-nutricion.com\/blog\/index.php\/2020\/10\/20\/hummus-rosa\/\" class=\"more-link\">Read More<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"spay_email":""},"categories":[4],"tags":[349,63,12,148,153,200,56,245,54,525,187],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/1932"}],"collection":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/comments?post=1932"}],"version-history":[{"count":4,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/1932\/revisions"}],"predecessor-version":[{"id":1938,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/1932\/revisions\/1938"}],"wp:attachment":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/media?parent=1932"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/categories?post=1932"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/tags?post=1932"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}