{"id":1900,"date":"2020-09-22T20:34:07","date_gmt":"2020-09-23T01:34:07","guid":{"rendered":"http:\/\/cambiable-nutricion.com\/blog\/?p=1900"},"modified":"2020-09-22T20:34:07","modified_gmt":"2020-09-23T01:34:07","slug":"sopa-de-frijoles","status":"publish","type":"post","link":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/2020\/09\/22\/sopa-de-frijoles\/","title":{"rendered":"SOPA DE FRIJOLES"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"1024\" src=\"https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2020\/09\/SOPA-DE-FRIJOLES-1024x1024.png\" alt=\"\" class=\"wp-image-1901\" srcset=\"https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2020\/09\/SOPA-DE-FRIJOLES-1024x1024.png 1024w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2020\/09\/SOPA-DE-FRIJOLES-300x300.png 300w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2020\/09\/SOPA-DE-FRIJOLES-150x150.png 150w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2020\/09\/SOPA-DE-FRIJOLES-768x768.png 768w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2020\/09\/SOPA-DE-FRIJOLES.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n<h2><span style=\"color: #7c84c0;\"><b>INGREDIENTES:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\"><b>PIMIENTO AMARILLO <\/b>picado: 1\/2 pieza chica (32 g).<\/span><\/li>\n<li><span style=\"color: #808080;\"><b>PIMIENTO ROJO <\/b>picado: 1\/2 pieza chica (32 g).<\/span><\/li>\n<li><span style=\"color: #808080;\"><b>FRIJOL <\/b>cocido: 1\/2 taza (86 g).<\/span><\/li>\n<li><span style=\"color: #808080;\"><strong>ACEITE<\/strong>: 1\/2 cdita (2.5 ml).<\/span><\/li>\n<li><span style=\"color: #808080;\"><b>AGUACATE HASS <\/b>picado: 1\/3 de pieza (31 g)<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #808080;\">Al <span style=\"color: #92c13e;\"><b>GUSTO<\/b><\/span>: ajo picado, caldo de verduras, cebolla morada, cilantro picado y comino.<\/span><\/p>\n<p><span style=\"color: #808080;\">Con <span style=\"color: #7c84c0;\"><b>MODERACI\u00d3N<\/b><\/span>: chile jalape\u00f1o o chile verde.<\/span><\/p>\n<h2><span style=\"color: #92c13e;\"><b>PREPARACI\u00d3N<\/b><b>:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><span style=\"color: #808080;\">En una sart\u00e9n antiadherente <\/span><\/span><\/span><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><strong>CARAMELIZA <\/strong><\/span>el ajo y la cebolla.<\/span><\/li>\n<li><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><strong>INTEGRA<\/strong><\/span> el&nbsp; aceite, los pimientos, el chile y&nbsp; <strong><span style=\"color: #92c13e;\"><span style=\"color: #7c84c0;\">SALTEA <\/span><\/span><\/strong>de 1 a 2 minutos.&nbsp;<\/span><\/li>\n<li><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><strong>AGREGA<\/strong><\/span> los frijoles y el caldo de verduras; <span style=\"color: #7c84c0;\"><strong>SAZONA<\/strong><\/span> con comino y cilantro.&nbsp; <span style=\"color: #92c13e;\"><strong>COCINA<\/strong><\/span> al<span style=\"color: #7c84c0;\"><strong> VAPOR<\/strong><\/span><\/span><span style=\"color: #808080;\"> por espacio de cinco minutos.<\/span><\/li>\n<li><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><strong>SIRVE <\/strong><\/span><\/span><span style=\"color: #808080;\">integrando el aguacate.<\/span><\/li>\n<\/ul>\n<blockquote>\n<h2><span style=\"color: #808080;\">\u00a1<span style=\"color: #7c84c0;\"><b>DISFRUTA<\/b><\/span> con<span style=\"color: #92c13e;\"> <b>TODOS <\/b><\/span>los <span style=\"color: #7c84c0;\"><b>SENTIDOS<\/b><\/span>!&#8221;&nbsp;<\/span><\/h2>\n<\/blockquote>\n<h2><span style=\"color: #808080;\">La receta<span style=\"color: #92c13e;\"><b> INCLUYE <\/b><\/span>los siguientes <span style=\"color: #7c84c0;\"><b>EQUIVALENTES <\/b><\/span>de <b><span style=\"color: #92c13e;\">ALIMENTOS<\/span>:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\">PIMIENTO AMARILLO=<span style=\"color: #7c84c0;\"><strong> 1\/2 VERDURA (1V)<\/strong><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">PIMIENTO ROJO=<span style=\"color: #92c13e;\"><strong> 1\/2&nbsp; VERDURA (1V)<\/strong><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">FRIJOL=<span style=\"color: #7c84c0;\"><strong> 1 LEGUMINOSA (1 LEG)<\/strong><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">ACEITE =<span style=\"color: #92c13e;\"><strong> 1\/2&nbsp; ACEITE y GRASA sin prote\u00edna (1\/2 AyGa)<\/strong><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">AGUACATE= <\/span><span style=\"color: #7c84c0;\"><strong>1 ACEITE y GRASA sin prote\u00edna (1 AyGa)<\/strong><\/span><\/li>\n<\/ul>\n<p><span style=\"color: #808080;\">EN<b> TOTAL:<span style=\"color: #92c13e;\"> 1<\/span><\/b><span style=\"color: #92c13e;\"><strong>V <\/strong><span style=\"color: #808080;\">+<\/span> <b><span style=\"color: #7c84c0;\">1 LEG<span style=\"color: #808080;\"> + <span style=\"color: #92c13e;\">1 1\/2 AyGa<\/span><\/span><\/span><\/b><\/span><\/span><\/p>\n<h2><span style=\"color: #808080;\">Esta preparaci\u00f3n SIN SAL, <span style=\"color: #7c84c0;\"><strong>APORTA<\/strong><\/span>:<\/span><\/h2>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>ENERG\u00cdA<\/b><\/span><b>: 217.6 <\/b><b>kcal<\/b><b>.<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>PROTE\u00cdNAS<\/b><\/span><b><span style=\"color: #7c84c0;\">:<\/span> 9<\/b><b>&nbsp;<\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>GRASAS<\/b> <\/span><b><span style=\"color: #92c13e;\">totales<\/span>: 8.4<\/b><b>&nbsp;<\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\">De las cuales:<\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>Saturadas<\/b><\/span><b>: 1<\/b><b>&nbsp;g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>CARBOHIDRATOS<\/b><\/span><b>: 26.5<\/b><b>&nbsp;<\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\">De lo cu\u00e1les:<\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>Az\u00facares a\u00f1adidos<\/b><\/span><b>: 0 g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>Fibra<\/b><\/span><b>: 8.1<\/b><b>&nbsp;g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>Sodio<\/b><\/span><b>: 0<\/b><b>&nbsp;mg<\/b><\/span><\/p>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>INGREDIENTES: PIMIENTO AMARILLO picado: 1\/2 pieza chica (32 g). PIMIENTO ROJO picado: 1\/2 pieza chica (32 g). FRIJOL cocido: 1\/2 &hellip; <\/p>\n<p><a href=\"https:\/\/cambiable-nutricion.com\/blog\/index.php\/2020\/09\/22\/sopa-de-frijoles\/\" class=\"more-link\">Read More<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"spay_email":""},"categories":[4],"tags":[349,148,153,463,462,312,161,54,530],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/1900"}],"collection":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/comments?post=1900"}],"version-history":[{"count":6,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/1900\/revisions"}],"predecessor-version":[{"id":1907,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/1900\/revisions\/1907"}],"wp:attachment":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/media?parent=1900"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/categories?post=1900"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/tags?post=1900"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}