{"id":1880,"date":"2020-09-15T18:03:45","date_gmt":"2020-09-15T23:03:45","guid":{"rendered":"http:\/\/cambiable-nutricion.com\/blog\/?p=1880"},"modified":"2020-09-15T18:03:45","modified_gmt":"2020-09-15T23:03:45","slug":"ensalada-con-pasta","status":"publish","type":"post","link":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/2020\/09\/15\/ensalada-con-pasta\/","title":{"rendered":"ENSALADA CON PASTA"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"1024\" src=\"https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2020\/09\/VERDURAS-CON-PASTA-1024x1024.png\" alt=\"\" class=\"wp-image-1881\" srcset=\"https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2020\/09\/VERDURAS-CON-PASTA-1024x1024.png 1024w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2020\/09\/VERDURAS-CON-PASTA-300x300.png 300w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2020\/09\/VERDURAS-CON-PASTA-150x150.png 150w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2020\/09\/VERDURAS-CON-PASTA-768x768.png 768w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2020\/09\/VERDURAS-CON-PASTA.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n<h2><span style=\"color: #7c84c0;\"><b>INGREDIENTES:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\"><b>PASTA <\/b>cocida al dente (codo): \u00bd taza (60 g).<\/span><\/li>\n<li><span style=\"color: #808080;\"><b>APIO<\/b> crudo picado: 3\/4 de taza (67.5 g).<\/span><\/li>\n<li><span style=\"color: #808080;\"><b>CEBOLLA MORADA<\/b> picada: 1\/4 de taza (29 g).<\/span><\/li>\n<li><span style=\"color: #808080;\"><b>CH\u00cdCHARO<\/b> cocido: 1\/4 de taza (40 g).<\/span><\/li>\n<li><span style=\"color: #808080;\"><b>PIMIENTO ROJO <\/b>picado: 1\/2 pieza chica (32 g).<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #808080;\">Al <span style=\"color: #92c13e;\"><b>GUSTO<\/b><\/span>: ajo rallado, eneldo y perejil picados.<\/span><\/p>\n<p><span style=\"color: #808080;\">Con <span style=\"color: #7c84c0;\"><b>MODERACI\u00d3N<\/b><\/span>: jugo de lim\u00f3n, mostaza Dijon y pimienta negra reci\u00e9n.<\/span><\/p>\n<h2><span style=\"color: #92c13e;\"><b>PREPARACI\u00d3N<\/b><b>:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><strong>COMBINA<\/strong><\/span> y <strong><span style=\"color: #92c13e;\">BATE<\/span> <\/strong>el jugo de lim\u00f3n con la mostaza, eneldo, perejil, ajo y la pimienta. <span style=\"color: #7c84c0;\"><b>RESERVA<\/b><span style=\"color: #808080;\">.<\/span><span style=\"color: #808080;\">&nbsp;<\/span><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">En un recipiente o bowl; <strong><span style=\"color: #92c13e;\">INTEGRA<\/span><\/strong>&nbsp;y <span style=\"color: #7c84c0;\"><strong>MEZCLA<\/strong><\/span> la pasta con la cebolla, pimiento, apio, ch\u00edcharos y el &#8220;aderezo&#8221; anterior.<\/span><\/li>\n<li><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>SIRVE<\/b><\/span>.<\/span><\/li>\n<\/ul>\n<blockquote>\n<h2><span style=\"color: #808080;\">\u00a1<span style=\"color: #7c84c0;\"><b>DISFRUTA<\/b><\/span> con <span style=\"color: #92c13e;\"><b>TODOS <\/b><\/span>los <span style=\"color: #7c84c0;\"><b>SENTIDOS<\/b><\/span>!&#8221;&nbsp;<\/span><\/h2>\n<\/blockquote>\n<h2><span style=\"color: #808080;\">La receta<span style=\"color: #92c13e;\"><b> INCLUYE <\/b><\/span>los siguientes <span style=\"color: #92c13e;\"><b><span style=\"color: #7c84c0;\">EQUIVALENTES<\/span> <\/b><\/span>de <b><span style=\"color: #92c13e;\">ALIMENTOS<\/span>:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\">PASTA= <\/span><span style=\"color: #7c84c0;\"><strong>1 CEREAL y TUB\u00c9RCULO&nbsp;sin grasa (1 CyTa)<\/strong><\/span><\/li>\n<li><span style=\"color: #808080;\">APIO=<span style=\"color: #7c84c0;\"> <span style=\"color: #92c13e;\"><b>1\/2&nbsp; VERDURA (1V)<\/b><\/span><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">CEBOLLA MORADA= <strong><span style=\"color: #7c84c0;\">\u00bd VERDURA(1\/2 V)<\/span><\/strong><\/span><\/li>\n<li><span style=\"color: #808080;\">CH\u00cdCHARO =<span style=\"color: #7c84c0;\"> <span style=\"color: #92c13e;\"><b>1&nbsp; VERDURA (1V)<\/b><\/span><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">PIMIENTO= <span style=\"color: #7c84c0;\"><b>1\/2 VERDURA(1 V)<\/b><\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"color: #808080;\">EN<b> TOTAL: <\/b><span style=\"color: #92c13e;\"><b>1 <\/b><b>CyTa<\/b><\/span><b>&nbsp; <\/b><b>+<\/b><span style=\"color: #7c84c0;\"><b> 2&nbsp;<\/b><b><span style=\"color: #7c84c0;\">\u00bd V&nbsp;<\/span><\/b><\/span><\/span><\/p>\n<h2><span style=\"color: #808080;\">Esta preparaci\u00f3n SIN SAL, <span style=\"color: #92c13e;\"><strong>APORTA<\/strong><\/span>:<\/span><\/h2>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>ENERG\u00cdA<\/b><\/span><b>: <\/b><b>143 <\/b><b>kcal<\/b><b>.<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>PROTE\u00cdNAS<\/b><\/span><b>: 6<\/b><b>.3 <\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>GRASAS<\/b> <\/span><b><span style=\"color: #7c84c0;\">totales<\/span>: 1.4<\/b><b>&nbsp;<\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\">De las cuales:<\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>Saturadas<\/b><\/span><b>: 0 <\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>CARBOHIDRATOS<\/b><\/span><b>: <\/b><b>26.3 <\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\">De lo cu\u00e1les:<\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>Az\u00facares a\u00f1adidos<\/b><\/span><b>: 0 g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>Fibra<\/b><\/span><b>: 4.1<\/b><b>&nbsp;g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>Sodio<\/b><\/span><b>: 202<\/b><b>&nbsp;mg<\/b><\/span><\/p>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>INGREDIENTES: PASTA cocida al dente (codo): \u00bd taza (60 g). APIO crudo picado: 3\/4 de taza (67.5 g). CEBOLLA MORADA &hellip; <\/p>\n<p><a href=\"https:\/\/cambiable-nutricion.com\/blog\/index.php\/2020\/09\/15\/ensalada-con-pasta\/\" class=\"more-link\">Read More<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"spay_email":""},"categories":[4],"tags":[349,42,148,45,428,153,7,222,224,175,19,510,449,161,54],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/1880"}],"collection":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/comments?post=1880"}],"version-history":[{"count":2,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/1880\/revisions"}],"predecessor-version":[{"id":1883,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/1880\/revisions\/1883"}],"wp:attachment":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/media?parent=1880"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/categories?post=1880"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/tags?post=1880"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}