{"id":1872,"date":"2020-09-08T19:07:18","date_gmt":"2020-09-09T00:07:18","guid":{"rendered":"http:\/\/cambiable-nutricion.com\/blog\/?p=1872"},"modified":"2020-09-08T19:07:18","modified_gmt":"2020-09-09T00:07:18","slug":"brocoli-champinones-salteados","status":"publish","type":"post","link":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/2020\/09\/08\/brocoli-champinones-salteados\/","title":{"rendered":"BR\u00d3COLI &#8211; CHAMPI\u00d1ONES SALTEADOS"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"1024\" src=\"https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2020\/09\/BROCOLI-CHAMPINONES-SALTEADOS-1024x1024.png\" alt=\"\" class=\"wp-image-1873\" srcset=\"https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2020\/09\/BROCOLI-CHAMPINONES-SALTEADOS-1024x1024.png 1024w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2020\/09\/BROCOLI-CHAMPINONES-SALTEADOS-300x300.png 300w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2020\/09\/BROCOLI-CHAMPINONES-SALTEADOS-150x150.png 150w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2020\/09\/BROCOLI-CHAMPINONES-SALTEADOS-768x768.png 768w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2020\/09\/BROCOLI-CHAMPINONES-SALTEADOS.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n<h2><span style=\"color: #7c84c0;\"><b>INGREDIENTES:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\"><b>BR\u00d3COLI <\/b>picado: 1 taza (71 g).<\/span><\/li>\n<li><span style=\"color: #808080;\"><b>CHAMPI\u00d1ONES <\/b>picados: 1 taza (93 g).<\/span><\/li>\n<li><span style=\"color: #808080;\"><strong>AJONJOL\u00cd<\/strong>: 2 cditas (5 g).<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #808080;\">Al <span style=\"color: #92c13e;\"><b>GUSTO<\/b><\/span>: cebolla morada, ajo picado, jengibre rallado y caldo de verduras.<\/span><\/p>\n<p><span style=\"color: #808080;\">Con <span style=\"color: #7c84c0;\"><b>MODERACI\u00d3N<\/b><\/span>: jugo de lim\u00f3n y hojuelas de chile.<\/span><\/p>\n<h2><span style=\"color: #92c13e;\"><b>PREPARACI\u00d3N<\/b><b>:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><span style=\"color: #808080;\">En una sart\u00e9n antiadherente, <\/span><strong>TUESTA<\/strong> <span style=\"color: #808080;\">el\u00a0 ajonjol\u00ed.<\/span> <strong><span style=\"color: #92c13e;\">RETIRA <\/span><\/strong><span style=\"color: #808080;\">del fuego y<\/span> <strong>RESERVA<\/strong>.\u00a0<\/span><\/span><\/li>\n<li><span style=\"color: #808080;\"><strong><span style=\"color: #92c13e;\">CARAMELIZA <\/span><\/strong>el ajo y la cebolla, <span style=\"color: #7c84c0;\"><strong>INTEGRA<\/strong><\/span>\u00a0el br\u00f3coli y los champi\u00f1ones; <strong><span style=\"color: #92c13e;\">SALTEA<\/span><\/strong>.\u00a0 <\/span><\/li>\n<li><span style=\"color: #808080;\"><strong><span style=\"color: #7c84c0;\">AGREGA<\/span><\/strong> un poco de caldo de verduras para evitar que se peguen; <strong><span style=\"color: #92c13e;\">SAZONA<\/span><\/strong> con el jugo de lim\u00f3n, jengibre y las hojuelas de chile.\u00a0 <span style=\"color: #7c84c0;\"><strong>COCINA<\/strong><\/span> al<span style=\"color: #92c13e;\"><strong> VAPOR<\/strong><\/span><\/span><span style=\"color: #808080;\"> por espacio de cinco minutos.<\/span><\/li>\n<li><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><span style=\"color: #7c84c0;\"><strong>SIRVE <\/strong><\/span><span style=\"color: #808080;\">y <\/span><\/span><\/span><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><strong>MEZCLA<\/strong><\/span> con el ajonjol\u00ed.<\/span><\/li>\n<\/ul>\n<blockquote>\n<h2><span style=\"color: #808080;\">\u00a1<span style=\"color: #7c84c0;\"><b>DISFRUTA<\/b><\/span> con<span style=\"color: #92c13e;\"> <b>TODOS <\/b><\/span>los <span style=\"color: #7c84c0;\"><b>SENTIDOS<\/b><\/span>!&#8221;\u00a0<\/span><\/h2>\n<\/blockquote>\n<h2><span style=\"color: #808080;\">La receta<span style=\"color: #92c13e;\"><b> INCLUYE <\/b><\/span>los siguientes <span style=\"color: #7c84c0;\"><b>EQUIVALENTES <\/b><\/span>de <b><span style=\"color: #92c13e;\">ALIMENTOS<\/span>:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\">BR\u00d3COLI=<span style=\"color: #7c84c0;\"><strong> 1 VERDURA (1V)<\/strong><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">CHAMPI\u00d1ONES=<span style=\"color: #92c13e;\"><strong> 1 VERDURA (1V)<\/strong><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">AJONJOL\u00cd= <\/span><span style=\"color: #7c84c0;\"><strong>1\/2 ACEITE y GRASA con prote\u00edna (1 AyGb)<\/strong><\/span><\/li>\n<\/ul>\n<p><span style=\"color: #808080;\">EN<b> TOTAL:<span style=\"color: #92c13e;\"> 2<\/span><\/b><span style=\"color: #92c13e;\"><strong>V <\/strong><span style=\"color: #808080;\">+ <\/span><b><span style=\"color: #7c84c0;\">1\/2 AyGb<\/span><\/b><\/span><\/span><\/p>\n<h2><span style=\"color: #808080;\">Esta preparaci\u00f3n SIN SAL, <span style=\"color: #92c13e;\"><strong>APORTA<\/strong><\/span>:<\/span><\/h2>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>ENERG\u00cdA<\/b><\/span><b>: 85 <\/b><b>kcal<\/b><b>.<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>PROTE\u00cdNAS<\/b><\/span><b>: 6<\/b><b>.3 <\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>GRASAS<\/b> <\/span><b><span style=\"color: #7c84c0;\">totales<\/span>: 3.4<\/b><b>\u00a0<\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\">De las cuales:<\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>Saturadas<\/b><\/span><b>: 0<\/b><b>.8 g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>CARBOHIDRATOS<\/b><\/span><b>: 7.3<\/b><b>\u00a0<\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\">De lo cu\u00e1les:<\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>Az\u00facares a\u00f1adidos<\/b><\/span><b>: 0 g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>Fibra<\/b><\/span><b>: 3.6<\/b><b>\u00a0g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>Sodio<\/b><\/span><b>: 2<\/b><b>\u00a0mg<\/b><\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>INGREDIENTES: BR\u00d3COLI picado: 1 taza (71 g). CHAMPI\u00d1ONES picados: 1 taza (93 g). AJONJOL\u00cd: 2 cditas (5 g). Al GUSTO: &hellip; <\/p>\n<p><a href=\"https:\/\/cambiable-nutricion.com\/blog\/index.php\/2020\/09\/08\/brocoli-champinones-salteados\/\" class=\"more-link\">Read More<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"spay_email":""},"categories":[4],"tags":[134,253,149,45,88,405,190,69,57,343,527],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/1872"}],"collection":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/comments?post=1872"}],"version-history":[{"count":5,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/1872\/revisions"}],"predecessor-version":[{"id":1879,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/1872\/revisions\/1879"}],"wp:attachment":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/media?parent=1872"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/categories?post=1872"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/tags?post=1872"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}