{"id":1858,"date":"2020-08-25T20:16:18","date_gmt":"2020-08-26T01:16:18","guid":{"rendered":"http:\/\/cambiable-nutricion.com\/blog\/?p=1858"},"modified":"2020-08-25T20:16:18","modified_gmt":"2020-08-26T01:16:18","slug":"espinacas-con-ajonjoli","status":"publish","type":"post","link":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/2020\/08\/25\/espinacas-con-ajonjoli\/","title":{"rendered":"ESPINACAS CON AJONJOL\u00cd"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"1024\" src=\"https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2020\/08\/ESPINACAS-CON-AJONJOLI-1024x1024.png\" alt=\"\" class=\"wp-image-1859\" srcset=\"https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2020\/08\/ESPINACAS-CON-AJONJOLI-1024x1024.png 1024w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2020\/08\/ESPINACAS-CON-AJONJOLI-300x300.png 300w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2020\/08\/ESPINACAS-CON-AJONJOLI-150x150.png 150w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2020\/08\/ESPINACAS-CON-AJONJOLI-768x768.png 768w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2020\/08\/ESPINACAS-CON-AJONJOLI.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n<h2><span style=\"color: #7c84c0;\"><b>INGREDIENTES:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\"><b>ESPINACAS <\/b>picadas: 2 tazas(120 g).<\/span><\/li>\n<li><span style=\"color: #808080;\"><strong>AJONJOL\u00cd<\/strong>: 4 cditas (10 g).<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #808080;\">Al <span style=\"color: #92c13e;\"><b>GUSTO<\/b><\/span>: Ajo picado.<\/span><\/p>\n<p><span style=\"color: #808080;\">Con <span style=\"color: #7c84c0;\"><b>MODERACI\u00d3N<\/b><\/span>: jugo de lim\u00f3n.<\/span><\/p>\n<h2><span style=\"color: #92c13e;\"><b>PREPARACI\u00d3N<\/b><b>:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><span style=\"color: #808080;\">En un sart\u00e9n antiadherente <strong><span style=\"color: #7c84c0;\">TUESTA<\/span><\/strong> el&nbsp; ajonjol\u00ed. <strong><span style=\"color: #92c13e;\">RETIRA<\/span> <\/strong>del fuego y <span style=\"color: #7c84c0;\"><strong>RESERVA<\/strong><\/span>.&nbsp;<\/span><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\"><strong><span style=\"color: #92c13e;\">CARAMELIZA <\/span><\/strong>el ajo, <span style=\"color: #7c84c0;\"><strong>AGREGA<\/strong><\/span> las espinacas y el jugo de lim\u00f3n.&nbsp; <span style=\"color: #92c13e;\"><strong>COCINA<\/strong><\/span> al<span style=\"color: #7c84c0;\"><strong> VAPOR<\/strong><\/span>.<\/span><span style=\"color: #808080;\">&nbsp;<\/span><\/li>\n<li><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><strong style=\"color: #92c13e;\">SIRVE <\/strong><span style=\"color: #808080;\">y <\/span><\/span><\/span><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><strong>MEZCLA<\/strong><\/span> con el ajonjol\u00ed.<\/span><\/li>\n<\/ul>\n<blockquote>\n<h2><span style=\"color: #808080;\">\u00a1<span style=\"color: #92c13e;\"><b>DISFRUTA<\/b><\/span> con <span style=\"color: #92c13e;\"><b><span style=\"color: #7c84c0;\">TODOS<\/span> <\/b><\/span>los <span style=\"color: #92c13e;\"><b>SENTIDOS<\/b><\/span>!&#8221;&nbsp;<\/span><\/h2>\n<\/blockquote>\n<h2><span style=\"color: #808080;\">La receta<span style=\"color: #92c13e;\"><b><span style=\"color: #7c84c0;\"> INCLUYE<\/span> <\/b><\/span>los siguientes <span style=\"color: #92c13e;\"><b>EQUIVALENTES <\/b><\/span>de <b><span style=\"color: #7c84c0;\">ALIMENTOS<\/span>:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\">ESPINACAS=<span style=\"color: #92c13e;\"><strong> 1 VERDURA (1V)<\/strong><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">AJONJOL\u00cd= <\/span><span style=\"color: #7c84c0;\"><strong>1 ACEITE y GRASA con prote\u00edna (1 AyGb)<\/strong><\/span><\/li>\n<\/ul>\n<p><span style=\"color: #808080;\">EN<b> TOTAL: <\/b><strong><span style=\"color: #92c13e;\">1<\/span><span style=\"color: #92c13e;\"><span style=\"color: #92c13e;\">V<\/span> <\/span><\/strong><span style=\"color: #92c13e;\"><span style=\"color: #808080;\"><b>+ <\/b><\/span><b><span style=\"color: #7c84c0;\">1AyGb<\/span><\/b><\/span><\/span><\/p>\n<h2><span style=\"color: #808080;\">Esta preparaci\u00f3n SIN SAL, <span style=\"color: #92c13e;\"><strong>APORTA<\/strong><\/span>:<\/span><\/h2>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>ENERG\u00cdA<\/b><\/span><b>: 100.9 <\/b><b>kcal<\/b><b>.<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>PROTE\u00cdNAS<\/b><\/span><b>: 6<\/b><b>.1 <\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>GRASAS<\/b> <\/span><b><span style=\"color: #7c84c0;\">totales<\/span>: 6.1<\/b><b>&nbsp;<\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\">De las cuales:<\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>Saturadas<\/b><\/span><b>: 0<\/b><b>.8 g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>CARBOHIDRATOS<\/b><\/span><b>: 5.4<\/b><b>&nbsp;<\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\">De lo cu\u00e1les:<\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>Az\u00facares a\u00f1adidos<\/b><\/span><b>: 0 g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>Fibra<\/b><\/span><b>: 2.2<\/b><b>&nbsp;g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>Sodio<\/b><\/span><b>: 3<\/b><b>.9 mg<\/b><\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>INGREDIENTES: ESPINACAS picadas: 2 tazas(120 g). AJONJOL\u00cd: 4 cditas (10 g). Al GUSTO: Ajo picado. Con MODERACI\u00d3N: jugo de lim\u00f3n. &hellip; <\/p>\n<p><a href=\"https:\/\/cambiable-nutricion.com\/blog\/index.php\/2020\/08\/25\/espinacas-con-ajonjoli\/\" class=\"more-link\">Read More<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"spay_email":""},"categories":[4],"tags":[134,253,148,153,8,524,525,187,188],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/1858"}],"collection":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/comments?post=1858"}],"version-history":[{"count":4,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/1858\/revisions"}],"predecessor-version":[{"id":1863,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/1858\/revisions\/1863"}],"wp:attachment":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/media?parent=1858"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/categories?post=1858"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/tags?post=1858"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}