{"id":1821,"date":"2020-08-11T18:42:37","date_gmt":"2020-08-11T23:42:37","guid":{"rendered":"http:\/\/cambiable-nutricion.com\/blog\/?p=1821"},"modified":"2020-08-17T19:52:30","modified_gmt":"2020-08-18T00:52:30","slug":"ensalada-de-pepino-granada-roja","status":"publish","type":"post","link":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/2020\/08\/11\/ensalada-de-pepino-granada-roja\/","title":{"rendered":"ENSALADA DE PEPINO &#8211; GRANADA ROJA"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"1024\" src=\"https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2020\/08\/ENSALADA-PEPINO-GRANADA-ROJA-1024x1024.png\" alt=\"\" class=\"wp-image-1822\" srcset=\"https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2020\/08\/ENSALADA-PEPINO-GRANADA-ROJA-1024x1024.png 1024w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2020\/08\/ENSALADA-PEPINO-GRANADA-ROJA-300x300.png 300w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2020\/08\/ENSALADA-PEPINO-GRANADA-ROJA-150x150.png 150w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2020\/08\/ENSALADA-PEPINO-GRANADA-ROJA-768x768.png 768w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2020\/08\/ENSALADA-PEPINO-GRANADA-ROJA.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n<h2><span style=\"color: #7c84c0;\"><b>INGREDIENTES:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\"><b>PEPINO <\/b>con c\u00e1scara picado: 1 taza (104 g).<\/span><\/li>\n<li><span style=\"color: #808080;\"><b>GRANADA ROJA <\/b>pelada: 1 pieza (87 g).<\/span><\/li>\n<li><span style=\"color: #808080;\"><b>QUESO FETA<\/b>: 40 g.<\/span><\/li>\n<li><span style=\"color: #808080;\"><strong>ACEITE DE OLIVA<\/strong>: 1 cdita (5 ml)<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #808080;\">Al <span style=\"color: #92c13e;\"><b>GUSTO<\/b><\/span>: ceboll\u00edn con tallo picado.<\/span><\/p>\n<p><span style=\"color: #808080;\">Con <span style=\"color: #7c84c0;\"><b>MODERACI\u00d3N<\/b><\/span>: Sal y pimienta negra reci\u00e9n molida.<\/span><\/p>\n<h2><span style=\"color: #92c13e;\"><b>PREPARACI\u00d3N<\/b><b>:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>COMBINA<\/b> <\/span>y <strong><span style=\"color: #92c13e;\">BATE<\/span><\/strong> el cebollin, pimienta y aceite de oliva. <span style=\"color: #7c84c0;\"><strong>RESERVA <\/strong><span style=\"color: #808080;\">en refrigeraci\u00f3n<\/span><span style=\"color: #808080;\">.<\/span><\/span>\u00a0<\/span><\/li>\n<li><span style=\"color: #808080;\">En una ensaladera<strong><span style=\"color: #92c13e;\"> MEZCLA<\/span><\/strong> el pepino, granada y el queso feta. <span style=\"color: #7c84c0;\"><strong>INTEGRA<\/strong><\/span> la vinagreta.<\/span><\/li>\n<li><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><strong style=\"color: #92c13e;\">SIRVE<\/strong><\/span><span style=\"color: #808080;\">.<\/span><\/span><\/li>\n<\/ul>\n<blockquote>\n<h2><span style=\"color: #808080;\">\u00a1<span style=\"color: #7c84c0;\"><b>DISFRUTA<\/b><\/span> con <span style=\"color: #92c13e;\"><b>TODOS <\/b><\/span>los <span style=\"color: #7c84c0;\"><b>SENTIDOS<\/b><\/span>!&#8221;\u00a0<\/span><\/h2>\n<\/blockquote>\n<h2><span style=\"color: #808080;\">La receta<span style=\"color: #92c13e;\"><b> INCLUYE <\/b><\/span>los siguientes <span style=\"color: #7c84c0;\"><b>EQUIVALENTES <\/b><\/span>de <b><span style=\"color: #92c13e;\">ALIMENTOS<\/span>:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\">PEPINO=<span style=\"color: #7c84c0;\"> <b>1\u00a0 VERDURA (1V)<\/b><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">GRANADA= <\/span><span style=\"color: #92c13e;\"><strong>1 FRUTA (F)<\/strong><\/span><\/li>\n<li><span style=\"color: #808080;\">QUESO FETA= <span style=\"color: #7c84c0;\"><b>1\u00a0 ALIMENTO DE ORIGEN ANIMAL alto aporte de grasa (1 AOAd)<\/b><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">ACEITE DE OLIVA= <\/span><span style=\"color: #92c13e;\"><strong>1 ACEITE y GRASA sin prote\u00edna (1 AyGa)<\/strong><\/span><\/li>\n<\/ul>\n<p><span style=\"color: #808080;\">EN<b> TOTAL: <\/b><span style=\"color: #7c84c0;\"><b>1V <\/b><\/span><b>+<\/b><span style=\"color: #92c13e;\"><b> 1F<\/b><b>\u00a0<\/b><\/span><b>+<\/b><span style=\"color: #92c13e;\"><b>\u00a0<span style=\"color: #7c84c0;\">1 AOAd <span style=\"color: #808080;\">+<\/span> <span style=\"color: #92c13e;\">1AyGa<\/span><\/span><\/b><\/span><\/span><\/p>\n<h2><span style=\"color: #808080;\">Esta preparaci\u00f3n SIN SAL, <span style=\"color: #7c84c0;\"><strong>APORTA<\/strong><\/span>:<\/span><\/h2>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>ENERG\u00cdA<\/b><\/span><b>: 238<\/b><b>\u00a0<\/b><b>kcal<\/b><b>.<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>PROTE\u00cdNAS<\/b><\/span><b>: 7<\/b><b>.3 <\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>GRASAS<\/b> <\/span><b><span style=\"color: #92c13e;\">totales<\/span>: 13.4<\/b><b>\u00a0<\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\">De las cuales:<\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>Saturadas<\/b><\/span><b>: 6<\/b><b>.3 g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b><span style=\"color: #92c13e;\">CARBOHIDRATOS<\/span><\/b><\/span><b>: 20<\/b><b>.9 <\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\">De lo cu\u00e1les:<\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>Az\u00facares a\u00f1adidos<\/b><\/span><b>: 0 g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>Fibra<\/b><\/span><b>: 2.9<\/b><b>\u00a0g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>Sodio<\/b><\/span><b>: 451<\/b><b>.4 mg<\/b><\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>INGREDIENTES: PEPINO con c\u00e1scara picado: 1 taza (104 g). GRANADA ROJA pelada: 1 pieza (87 g). QUESO FETA: 40 g. &hellip; <\/p>\n<p><a href=\"https:\/\/cambiable-nutricion.com\/blog\/index.php\/2020\/08\/11\/ensalada-de-pepino-granada-roja\/\" class=\"more-link\">Read More<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"spay_email":""},"categories":[4],"tags":[349,63,452,153,267,222,224,521,15,54,101],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/1821"}],"collection":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/comments?post=1821"}],"version-history":[{"count":8,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/1821\/revisions"}],"predecessor-version":[{"id":1838,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/1821\/revisions\/1838"}],"wp:attachment":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/media?parent=1821"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/categories?post=1821"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/tags?post=1821"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}