{"id":1783,"date":"2020-07-21T19:47:55","date_gmt":"2020-07-22T00:47:55","guid":{"rendered":"http:\/\/cambiable-nutricion.com\/blog\/?p=1783"},"modified":"2020-07-21T19:47:55","modified_gmt":"2020-07-22T00:47:55","slug":"pasta-con-brocoli","status":"publish","type":"post","link":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/2020\/07\/21\/pasta-con-brocoli\/","title":{"rendered":"PASTA CON BR\u00d3COLI"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"1024\" src=\"https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2020\/07\/PASTA-CON-BR\u00d3COLI-1024x1024.png\" alt=\"\" class=\"wp-image-1784\" srcset=\"https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2020\/07\/PASTA-CON-BR\u00d3COLI-1024x1024.png 1024w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2020\/07\/PASTA-CON-BR\u00d3COLI-300x300.png 300w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2020\/07\/PASTA-CON-BR\u00d3COLI-150x150.png 150w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2020\/07\/PASTA-CON-BR\u00d3COLI-768x768.png 768w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2020\/07\/PASTA-CON-BR\u00d3COLI.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n<h2><span style=\"color: #7c84c0;\"><b>INGREDIENTES:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\"><b>PASTA <\/b>cocida al dente (rigatoni o pluma): \u00bd taza (60 g).<\/span><\/li>\n<li><span style=\"color: #808080;\"><b>BR\u00d3COLI<\/b> crudo picado: 1 taza (71 g).<\/span><\/li>\n<li><span style=\"color: #808080;\"><b>PECHUGA DE POLLO<\/b> sin piel picada: 34 g.<\/span><\/li>\n<li><span style=\"color: #808080;\"><b>ACEITE<\/b> <strong>VEGETAL<\/strong>: 1 cdita taza (5 ml).<\/span><\/li>\n<li><span style=\"color: #808080;\"><b>QUESO PARMESANO <\/b>rallado: 9 g.<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #808080;\">Al <span style=\"color: #92c13e;\"><b>GUSTO<\/b><\/span>: mostaza de grano o a la antigua, cebolla y ajo.<\/span><\/p>\n<p><span style=\"color: #808080;\">Con <span style=\"color: #7c84c0;\"><b>MODERACI\u00d3N<\/b><\/span>: Sal y pimienta negra reci\u00e9n molida.<\/span><\/p>\n<h2><span style=\"color: #92c13e;\"><b>PREPARACI\u00d3N<\/b><b>:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\">En una sart\u00e9n antiadherente, <span style=\"color: #7c84c0;\"><b>CARAMELIZA<\/b> <\/span>el ajo y la cebolla.<\/span><\/li>\n<li><span style=\"color: #808080;\"><strong><span style=\"color: #92c13e;\">AGREGA<\/span><\/strong> el aceite,<strong>\u00a0<span style=\"color: #7c84c0;\">SALTEA<\/span><\/strong>\u00a0 el pollo y el br\u00f3coli. <\/span><\/li>\n<li><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><strong>SAZONA<\/strong><\/span> con mostaza, sal y pimienta. <\/span><\/li>\n<li><span style=\"color: #808080;\">Deja <strong><span style=\"color: #7c84c0;\">COCINAR AL VAPOR<\/span><\/strong> por espacio de 5 min.<\/span><\/li>\n<li><span style=\"color: #808080;\"><strong><span style=\"color: #92c13e;\">INTEGRA<\/span><\/strong>\u00a0y <span style=\"color: #7c84c0;\"><strong>MEZCLA<\/strong><\/span>\u00a0la pasta.<\/span><\/li>\n<li><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>SIRVE<\/b><\/span> integrando el queso parmesano.<\/span><\/li>\n<\/ul>\n<blockquote>\n<h2><span style=\"color: #808080;\">\u00a1<span style=\"color: #7c84c0;\"><b>DISFRUTA<\/b><\/span> con <span style=\"color: #92c13e;\"><b>TODOS <\/b><\/span>los <span style=\"color: #7c84c0;\"><b>SENTIDOS<\/b><\/span>!&#8221;\u00a0<\/span><\/h2>\n<\/blockquote>\n<h2><span style=\"color: #808080;\">La receta<span style=\"color: #92c13e;\"><b> INCLUYE <\/b><\/span>los siguientes <span style=\"color: #92c13e;\"><b><span style=\"color: #7c84c0;\">EQUIVALENTES<\/span> <\/b><\/span>de <b><span style=\"color: #92c13e;\">ALIMENTOS<\/span>:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\">PASTA= <\/span><span style=\"color: #7c84c0;\"><strong>1 CEREAL y TUB\u00c9RCULO\u00a0sin grasa (1 CyTa)<\/strong><\/span><\/li>\n<li><span style=\"color: #808080;\">BR\u00d3COLI=<span style=\"color: #7c84c0;\"> <span style=\"color: #92c13e;\"><b>1 VERDURA (1V)<\/b><\/span><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">PECHUGA DE POLLO= <span style=\"color: #7c84c0;\"><b>1 ALIMENTO de ORIGEN ANIMAL muy bajo aporte de grasa (1 AOAa)<\/b><\/span><\/span><b><\/b><\/li>\n<li><span style=\"color: #808080;\">ACEITE VEGETAL=<span style=\"color: #7c84c0;\"> <span style=\"color: #92c13e;\"><b>1 ACEITE y GRASA sin prote\u00edna (1 AyGa)<\/b><\/span><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">QUESO PARMESANO= <span style=\"color: #7c84c0;\"><b>1\/2\u00a0 ALIMENTO DE ORIGEN ANIMAL moderado aporte de grasa (1\/2 AOAc)<\/b><\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"color: #808080;\">EN<b> TOTAL: <\/b><span style=\"color: #92c13e;\"><b>1 <\/b><b>CyTa<\/b><\/span><b>\u00a0 <\/b><b>+<\/b><span style=\"color: #7c84c0;\"><b> 1<\/b><b>V <\/b><\/span><b>+ <\/b><span style=\"color: #92c13e;\"><b>1AOAa<span style=\"color: #808080;\"> +<span style=\"color: #7c84c0;\"> 1AyGa<\/span> +\u00a0<\/span> <span style=\"color: #92c13e;\">1\/2 AOAc<\/span><\/b><\/span><\/span><\/p>\n<h2><span style=\"color: #808080;\">Esta preparaci\u00f3n SIN SAL, <span style=\"color: #7c84c0;\"><strong>APORTA<\/strong><\/span>:<\/span><\/h2>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>ENERG\u00cdA<\/b><\/span><b>: <\/b><b>224 <\/b><b>kcal<\/b><b>.<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>PROTE\u00cdNAS<\/b><\/span><b>: 16<\/b><b>.5 <\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>GRASAS<\/b> <\/span><b><span style=\"color: #92c13e;\">totales<\/span>: 9.5<\/b><b>\u00a0<\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\">De las cuales:<\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>Saturadas<\/b><\/span><b>: 2<\/b><b>.2 g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>CARBOHIDRATOS<\/b><\/span><b>: 18<\/b><b>.1 <\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\">De lo cu\u00e1les:<\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>Az\u00facares a\u00f1adidos<\/b><\/span><b>: 0 g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>Fibra<\/b><\/span><b>: 2.1<\/b><b>\u00a0g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>Sodio<\/b><\/span><b>: 157 <\/b><b>mg<\/b><\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>INGREDIENTES: PASTA cocida al dente (rigatoni o pluma): \u00bd taza (60 g). BR\u00d3COLI crudo picado: 1 taza (71 g). PECHUGA &hellip; <\/p>\n<p><a href=\"https:\/\/cambiable-nutricion.com\/blog\/index.php\/2020\/07\/21\/pasta-con-brocoli\/\" class=\"more-link\">Read More<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"spay_email":""},"categories":[4],"tags":[349,134,149,148,93,85,516,19,510,515,54],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/1783"}],"collection":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/comments?post=1783"}],"version-history":[{"count":1,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/1783\/revisions"}],"predecessor-version":[{"id":1785,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/1783\/revisions\/1785"}],"wp:attachment":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/media?parent=1783"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/categories?post=1783"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/tags?post=1783"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}