{"id":1768,"date":"2020-07-07T18:59:40","date_gmt":"2020-07-07T23:59:40","guid":{"rendered":"http:\/\/cambiable-nutricion.com\/blog\/?p=1768"},"modified":"2020-07-07T18:59:40","modified_gmt":"2020-07-07T23:59:40","slug":"quinoa-con-champinones","status":"publish","type":"post","link":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/2020\/07\/07\/quinoa-con-champinones\/","title":{"rendered":"QUINOA CON CHAMPI\u00d1ONES"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"1024\" src=\"https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2020\/07\/QUINOA-CON-CHAMPI\u00d1ONES-1024x1024.png\" alt=\"\" class=\"wp-image-1769\" srcset=\"https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2020\/07\/QUINOA-CON-CHAMPI\u00d1ONES-1024x1024.png 1024w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2020\/07\/QUINOA-CON-CHAMPI\u00d1ONES-300x300.png 300w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2020\/07\/QUINOA-CON-CHAMPI\u00d1ONES-150x150.png 150w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2020\/07\/QUINOA-CON-CHAMPI\u00d1ONES-768x768.png 768w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2020\/07\/QUINOA-CON-CHAMPI\u00d1ONES.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n<h2><span style=\"color: #7c84c0;\"><b>INGREDIENTES:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\"><b>QUINOA <\/b>lavada: 20 g.<\/span><\/li>\n<li><span style=\"color: #808080;\"><b>CHAMPI\u00d1\u00d3N <\/b>crudo rebanado: 1 \u00bd tazas (105 g).<\/span><\/li>\n<li><span style=\"color: #808080;\"><b>QUESO PARMESANO <\/b>rallado: 9 g.<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #808080;\">Al <span style=\"color: #92c13e;\"><b>GUSTO<\/b><\/span>: tomillo seco, c\u00farcuma o jengibre rallado, cebolla y ajo.<\/span><\/p>\n<p><span style=\"color: #808080;\">Con <span style=\"color: #7c84c0;\"><b>MODERACI\u00d3N<\/b><\/span>: Sal y pimienta negra reci\u00e9n molida.<\/span><\/p>\n<h2><span style=\"color: #92c13e;\"><b>PREPARACI\u00d3N<\/b><b>:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\">En una sart\u00e9n antiadherente, <span style=\"color: #7c84c0;\"><b>CARAMELIZA<\/b> <\/span>el ajo y la cebolla. <strong><span style=\"color: #92c13e;\">AGREGA<\/span><\/strong> la quinoa y la c\u00farcuma o jengibre y <span style=\"color: #7c84c0;\"><strong>TUESTA<\/strong>.<\/span><strong>\u00a0<\/strong><\/span><\/li>\n<li><span style=\"color: #808080;\"><strong><span style=\"color: #92c13e;\">INTEGRA<\/span><\/strong> los champi\u00f1ones y\u00a0<span style=\"color: #7c84c0;\"><strong>SAZONA<\/strong><\/span> con sal, pimienta y el tomillo.<\/span><\/li>\n<li><span style=\"color: #808080;\">Deja <span style=\"color: #92c13e;\"><strong>COCINAR AL VAPOR<\/strong> <\/span>por espacio de 5 min.<\/span><\/li>\n<li><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>SIRVE<\/b><\/span> integrando el queso parmesano.<\/span><\/li>\n<\/ul>\n<blockquote>\n<h2><span style=\"color: #808080;\">\u00a1<span style=\"color: #92c13e;\"><b>DISFRUTA<\/b><\/span> con <span style=\"color: #7c84c0;\"><b>TODOS <\/b><\/span>los <span style=\"color: #92c13e;\"><b>SENTIDOS<\/b><\/span>!&#8221;\u00a0<\/span><\/h2>\n<\/blockquote>\n<h2><span style=\"color: #808080;\">La receta<span style=\"color: #7c84c0;\"><b> INCLUYE <\/b><\/span>los siguientes <span style=\"color: #92c13e;\"><b>EQUIVALENTES <\/b><\/span>de <b><span style=\"color: #7c84c0;\">ALIMENTOS<\/span>:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\">QUINOA= <\/span><span style=\"color: #92c13e;\"><strong>1 CEREAL y TUB\u00c9RCULO\u00a0sin grasa (1 CyTa)<\/strong><\/span><\/li>\n<li><span style=\"color: #808080;\">CHAMPI\u00d1ONES=<span style=\"color: #7c84c0;\"> <b>1\u00a0 VERDURA (1V)<\/b><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">QUESO PARMESANO= <span style=\"color: #92c13e;\"><b>1\/2\u00a0 ALIMENTO DE ORIGEN ANIMAL moderado aporte de grasa (1\/2 AOAc)<\/b><\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"color: #808080;\">EN<b> TOTAL: <\/b><span style=\"color: #7c84c0;\"><b>1 <\/b><b>CyTa<\/b><b>\u00a0 <\/b><\/span><b>+<\/b><span style=\"color: #92c13e;\"><b> 1<\/b><b>\u00a0V <\/b><\/span><b>+<\/b><span style=\"color: #92c13e;\"><b>\u00a0<span style=\"color: #7c84c0;\">1\/2 AOAc<\/span><\/b><\/span><\/span><\/p>\n<h2><span style=\"color: #808080;\">Esta preparaci\u00f3n SIN SAL, <span style=\"color: #92c13e;\"><strong>APORTA<\/strong><\/span>:<\/span><\/h2>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>ENERG\u00cdA<\/b><\/span><b>: <\/b><b>140.9 <\/b><b>kcal<\/b><b>.<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>PROTE\u00cdNAS<\/b><\/span><b>: 9<\/b><b>.4 <\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>GRASAS<\/b> <\/span><b><span style=\"color: #7c84c0;\">totales<\/span>: 4.1<\/b><b>\u00a0<\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\">De las cuales:<\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>Saturadas<\/b><\/span><b>: 1<\/b><b>.7 g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>CARBOHIDRATOS<\/b><\/span><b>: 16<\/b><b>.6 <\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\">De lo cu\u00e1les:<\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>Az\u00facares a\u00f1adidos<\/b><\/span><b>: 0 g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>Fibra<\/b><\/span><b>: 2.5<\/b><b>\u00a0g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>Sodio<\/b><\/span><b>: 134<\/b><b>.7 mg<\/b><\/span><\/p>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>INGREDIENTES: QUINOA lavada: 20 g. CHAMPI\u00d1\u00d3N crudo rebanado: 1 \u00bd tazas (105 g). QUESO PARMESANO rallado: 9 g. Al GUSTO: &hellip; <\/p>\n<p><a href=\"https:\/\/cambiable-nutricion.com\/blog\/index.php\/2020\/07\/07\/quinoa-con-champinones\/\" class=\"more-link\">Read More<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"spay_email":""},"categories":[4],"tags":[349,148,88,153,307,69,512,54,133,321,511],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/1768"}],"collection":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/comments?post=1768"}],"version-history":[{"count":5,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/1768\/revisions"}],"predecessor-version":[{"id":1776,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/1768\/revisions\/1776"}],"wp:attachment":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/media?parent=1768"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/categories?post=1768"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/tags?post=1768"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}