{"id":175,"date":"2017-11-21T16:57:06","date_gmt":"2017-11-21T22:57:06","guid":{"rendered":"http:\/\/cambiable-nutricion.com\/blog\/?p=175"},"modified":"2017-11-21T23:00:24","modified_gmt":"2017-11-22T05:00:24","slug":"pan-con-aguacate-y-huevo","status":"publish","type":"post","link":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/2017\/11\/21\/pan-con-aguacate-y-huevo\/","title":{"rendered":"PAN CON AGUACATE Y HUEVO"},"content":{"rendered":"<p><img loading=\"lazy\" class=\"alignnone size-medium wp-image-176\" src=\"http:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2017\/11\/Dise\u00f1o-sin-t\u00edtulo-5-300x240.jpg\" alt=\"\" width=\"300\" height=\"240\" srcset=\"https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2017\/11\/Dise\u00f1o-sin-t\u00edtulo-5-300x240.jpg 300w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2017\/11\/Dise\u00f1o-sin-t\u00edtulo-5-768x614.jpg 768w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2017\/11\/Dise\u00f1o-sin-t\u00edtulo-5.jpg 945w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h2><span style=\"color: #7c84c0;\"><b>INGREDIENTES:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\"><b>PAN integral<\/b>: 1 rebanada (25 g)<\/span><\/li>\n<li><span style=\"color: #808080;\"><b>HUEVO cocido o poch\u00e9<\/b>: 1 pieza (50 g)<\/span><\/li>\n<li><span style=\"color: #808080;\"><b>AGUACATE <\/b><b>hass<\/b>: 1\/3 de pieza (58 g)<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #808080;\">Con <span style=\"color: #92c13e;\"><b>MODERACI\u00d3N<\/b><\/span>: jugo de lim\u00f3n, sal y pimienta.<\/span><\/p>\n<h2><span style=\"color: #7c84c0;\"><b>PREPARACI\u00d3N:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>MACHACA<\/b><\/span> el aguacate. <span style=\"color: #7c84c0;\"><b>AGREGA<\/b><\/span> jugo de lim\u00f3n y <span style=\"color: #92c13e;\"><b>SAZONA<\/b><\/span> con sal y pimienta.<\/span><\/li>\n<li><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>UNTA<\/b><\/span> el pan con la mezcla anterior e <span style=\"color: #92c13e;\"><b>INCORPORA <\/b><\/span>el huevo cocido o el huevo poch\u00e9.<\/span><\/li>\n<li><span style=\"color: #7c84c0;\"><b>SIRVE.<\/b><\/span><\/li>\n<\/ul>\n<blockquote>\n<h2><span style=\"color: #808080;\"><b>\u00a0<\/b>\u00a1<span style=\"color: #92c13e;\"><b>DISFRUTA<\/b><\/span> con <span style=\"color: #7c84c0;\"><b>TODOS<\/b><\/span> los<span style=\"color: #92c13e;\"><b> SENTIDOS<\/b><\/span>!<strong>&#8221;\u00a0<\/strong><\/span><\/h2>\n<\/blockquote>\n<h2><span style=\"color: #808080;\">La receta<span style=\"color: #7c84c0;\"><b> INCLUYE <\/b>l<\/span>os siguientes <span style=\"color: #92c13e;\"><b>EQUIVALENTES <\/b><\/span>de <span style=\"color: #7c84c0;\"><b>ALIMENTOS<\/b><\/span><b>:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\">PAN INTEGRAL= <span style=\"color: #92c13e;\"><b>1 <\/b><b>CEREAL Y TUB\u00c9RCULO sin grasa <\/b>(<b>CyTa<\/b><b>)<\/b><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">HUEVO = <span style=\"color: #7c84c0;\"><b>1 ALIMENTO DE ORIGEN ANIMAL, moderado aporte de grasa (1 <\/b><b>AOAc<\/b><b>)<\/b><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">AGUACATE<b>= <\/b><span style=\"color: #92c13e;\"><b>1 ACEITE Y GRASA sin prote\u00edna (<\/b><b>AyGa<\/b><b>)<\/b><\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"color: #808080;\">EN<b> TOTAL:<\/b><span style=\"color: #7c84c0;\"> <b>1 <\/b><b>CyTa<\/b><\/span> <b>+ <\/b><span style=\"color: #92c13e;\"><b>1 <\/b><b>AOAc<\/b><\/span> <b>+ <\/b><span style=\"color: #7c84c0;\"><b>1 <\/b><b>AyGb<\/b><\/span><\/span><\/p>\n<h2><span style=\"color: #808080;\">Esta preparaci\u00f3n de\u00a0 133g., SIN SAL <strong><span style=\"color: #92c13e;\">APORTA<\/span><\/strong>:<\/span><\/h2>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>ENERG\u00cdA<\/b><\/span><b>: <\/b><b>194.2 kcal<\/b><b>.<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>PROTE\u00cdNAS<\/b><\/span><b>: <\/b><b>8.6 <\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>GRASAS<\/b> <\/span><b><span style=\"color: #7c84c0;\">totales<\/span>: <\/b><b>11 <\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\">De las cuales:<\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>Saturadas<\/b><\/span><b>: <\/b><b>2.4 g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>CARBOHIDRATOS<\/b><\/span><b>: <\/b><b>15.2 <\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\">De lo cu\u00e1les:<\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>Az\u00facares<\/b><\/span><b>: 0 g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>Fibra<\/b><\/span><b>: <\/b><b>1.1 <\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>Sodio<\/b><\/span><b>: <\/b><b>204.1 mg<\/b><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>INGREDIENTES: PAN integral: 1 rebanada (25 g) HUEVO cocido o poch\u00e9: 1 pieza (50 g) AGUACATE hass: 1\/3 de pieza &hellip; <\/p>\n<p><a href=\"https:\/\/cambiable-nutricion.com\/blog\/index.php\/2017\/11\/21\/pan-con-aguacate-y-huevo\/\" class=\"more-link\">Read More<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"spay_email":""},"categories":[4],"tags":[],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/175"}],"collection":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/comments?post=175"}],"version-history":[{"count":2,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/175\/revisions"}],"predecessor-version":[{"id":178,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/175\/revisions\/178"}],"wp:attachment":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/media?parent=175"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/categories?post=175"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/tags?post=175"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}