{"id":1739,"date":"2020-06-23T20:08:29","date_gmt":"2020-06-24T01:08:29","guid":{"rendered":"http:\/\/cambiable-nutricion.com\/blog\/?p=1739"},"modified":"2020-06-23T20:08:29","modified_gmt":"2020-06-24T01:08:29","slug":"sopa-de-apio","status":"publish","type":"post","link":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/2020\/06\/23\/sopa-de-apio\/","title":{"rendered":"SOPA DE APIO"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"1024\" src=\"https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2020\/06\/SOPA-DE-APIO-1024x1024.png\" alt=\"\" class=\"wp-image-1740\" srcset=\"https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2020\/06\/SOPA-DE-APIO-1024x1024.png 1024w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2020\/06\/SOPA-DE-APIO-300x300.png 300w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2020\/06\/SOPA-DE-APIO-150x150.png 150w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2020\/06\/SOPA-DE-APIO-768x768.png 768w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2020\/06\/SOPA-DE-APIO.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n<h2><span style=\"color: #7c84c0;\"><b>INGREDIENTES:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\"><b>APIO <\/b>picado: 1 \u00bd taza (135 g).<\/span><\/li>\n<li><span style=\"color: #808080;\"><b>PAPA<\/b> picada: 3\/4 de taza (105 g).<\/span><\/li>\n<li><span style=\"color: #808080;\"><b>ACEITE VEGETAL<\/b>: 1 cdita. (5 ml).<\/span><\/li>\n<li><span style=\"color: #808080;\"><b>CALDO DE VERDURAS o CALDO DE POLLO <\/b>desgrasado: 1 taza (240 ml).<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #808080;\">Al <span style=\"color: #92c13e;\"><b>GUSTO<\/b><\/span>: eneldo fresco, perejil fresco, cebolla y ajo.<\/span><\/p>\n<p><span style=\"color: #808080;\">Con <span style=\"color: #7c84c0;\"><b>MODERACI\u00d3N<\/b><\/span>: sal, pimienta negra y de cayena.<\/span><\/p>\n<h2><span style=\"color: #92c13e;\"><b>PREPARACI\u00d3N<\/b><b>:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\">En una cacerola antiadherente, <span style=\"color: #7c84c0;\"><b>CARAMELIZA<\/b><\/span> el ajo y la cebolla.<\/span><\/li>\n<li><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>AGREGA<\/b><\/span> el aceite y <strong><span style=\"color: #7c84c0;\">SELLA<\/span> <\/strong>el apio y la papa.<\/span><\/li>\n<li><span style=\"color: #808080;\"><strong><span style=\"color: #92c13e;\">SAZONA<\/span><\/strong> con sal y las pimientas. <\/span><\/li>\n<li><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><strong>INTEGRA<\/strong><\/span> el caldo hasta cubrir los ingredientes y\u00a0<\/span><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>COCINA<\/b><\/span> por espacio de 5 minutos. <span style=\"color: #7c84c0;\"><strong>RETIRA DEL FUEGO<\/strong> <\/span>y <span style=\"color: #92c13e;\"><strong>AGREGA<\/strong><\/span> el eneldo y el perejil. Deja <span style=\"color: #7c84c0;\"><b>ENFRIAR<\/b><\/span>.<\/span><\/li>\n<li><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>LIC\u00daA<\/b><\/span> o<span style=\"color: #7c84c0;\"> <b>PROCESA <\/b><\/span>hasta lograr una mezcla homog\u00e9nea.<\/span><\/li>\n<li><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><strong>REGRESA AL FUEGO<\/strong><\/span> y <strong><span style=\"color: #7c84c0;\">CALIENTA<\/span><\/strong>.<\/span><\/li>\n<li><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>SIRVE<\/b><\/span> y<strong> <span style=\"color: #7c84c0;\">DECORA<\/span> <\/strong>con perejil.<\/span><\/li>\n<\/ul>\n<blockquote>\n<h2><span style=\"color: #808080;\"><b>\u00a0<\/b>\u00a1<span style=\"color: #92c13e;\"><b>DISFRUTA<\/b><\/span> con <span style=\"color: #7c84c0;\"><b>TODOS<\/b><\/span> los<span style=\"color: #92c13e;\"><b> SENTIDOS<\/b><\/span>!<strong>&#8220;<\/strong><\/span><\/h2>\n<\/blockquote>\n<h2><span style=\"color: #808080;\">La receta<span style=\"color: #7c84c0;\"><b> INCLUYE <\/b><\/span>los siguientes <span style=\"color: #92c13e;\"><b>EQUIVALENTES<\/b><\/span> de<span style=\"color: #7c84c0;\"><b> ALIMENTOS<\/b><\/span><b>:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\">APIO= <span style=\"color: #92c13e;\"><b>1 VERDURA (1 V)<\/b><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">PAPA= <span style=\"color: #7c84c0;\"><b>1 CEREAL y TUB\u00c9RCULO sin grasa (1 <\/b><b>CyTa<\/b><b>)<\/b><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">ACEITE=<span style=\"color: #92c13e;\"> <b>1 ACEITE y GRASA sin prote\u00edna (1 AyGa)<\/b><\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"color: #808080;\">EN<b> TOTAL:\u00a0 <\/b><span style=\"color: #92c13e;\"><span style=\"color: #7c84c0;\"><b>\u00a01\u00a0 <\/b><\/span><b><span style=\"color: #7c84c0;\">V<\/span> <\/b><\/span><b>+ <\/b><span style=\"color: #92c13e;\"><b>1 <\/b><b>CyTa<\/b> <\/span><b>+<\/b> <span style=\"color: #7c84c0;\"><b>1 AyGa<\/b><\/span><\/span><\/p>\n<h2><span style=\"color: #808080;\">Esta preparaci\u00f3n <span style=\"color: #92c13e;\"><b>APORTA<\/b><\/span>:<\/span><\/h2>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>ENERG\u00cdA<\/b><\/span><b>:\u00a0 <\/b><b>\u00a0140 kcal<\/b><b>.<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>PROTE\u00cdNAS<\/b><\/span><b>: 2<\/b><b>.7 <\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>GRASAS<\/b> <\/span><b><span style=\"color: #7c84c0;\">totales<\/span>: 5<\/b><b>.3 <\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\">De las cuales:<\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>Saturadas<\/b><\/span><b>: <\/b><b>0.4 g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>CARBOHIDRATOS<\/b><\/span><b>: 20<\/b><b>.4 <\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\">De lo cu\u00e1les:<\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>Az\u00facares a\u00f1adidos<\/b><\/span><b>: 0 g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>Fibra<\/b><\/span><b>:5 <\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>Sodio<\/b><\/span><b>: 6.3<\/b><b>\u00a0mg<\/b><\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>INGREDIENTES: APIO picado: 1 \u00bd taza (135 g). PAPA picada: 3\/4 de taza (105 g). ACEITE VEGETAL: 1 cdita. (5 &hellip; <\/p>\n<p><a href=\"https:\/\/cambiable-nutricion.com\/blog\/index.php\/2020\/06\/23\/sopa-de-apio\/\" class=\"more-link\">Read More<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"spay_email":""},"categories":[4],"tags":[349,475,42,148,153,501,499,420,502,54,38,500],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/1739"}],"collection":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/comments?post=1739"}],"version-history":[{"count":1,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/1739\/revisions"}],"predecessor-version":[{"id":1741,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/1739\/revisions\/1741"}],"wp:attachment":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/media?parent=1739"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/categories?post=1739"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/tags?post=1739"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}