{"id":1732,"date":"2020-06-16T19:15:23","date_gmt":"2020-06-17T00:15:23","guid":{"rendered":"http:\/\/cambiable-nutricion.com\/blog\/?p=1732"},"modified":"2020-06-23T20:14:49","modified_gmt":"2020-06-24T01:14:49","slug":"helado-casero-platano-nuez","status":"publish","type":"post","link":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/2020\/06\/16\/helado-casero-platano-nuez\/","title":{"rendered":"HELADO CASERO PL\u00c1TANO &#8211; NUEZ"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"1024\" src=\"https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2020\/06\/HELADO-CASERO-DE-PL\u00c1TANO-NUEZ-1024x1024.png\" alt=\"\" class=\"wp-image-1735\" srcset=\"https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2020\/06\/HELADO-CASERO-DE-PL\u00c1TANO-NUEZ-1024x1024.png 1024w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2020\/06\/HELADO-CASERO-DE-PL\u00c1TANO-NUEZ-300x300.png 300w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2020\/06\/HELADO-CASERO-DE-PL\u00c1TANO-NUEZ-150x150.png 150w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2020\/06\/HELADO-CASERO-DE-PL\u00c1TANO-NUEZ-768x768.png 768w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2020\/06\/HELADO-CASERO-DE-PL\u00c1TANO-NUEZ.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n<h2><span style=\"color: #7c84c0;\"><b>INGREDIENTES:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\"><b>PL\u00c1TANO <\/b>rebanado en l\u00e1minas delgadas y congelado: 1 pieza (108 g).<\/span><\/li>\n<li><span style=\"color: #808080;\"><b>NUECES <\/b>previamente picadas: 6 piezas (18 g).<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #808080;\">Al <span style=\"color: #92c13e;\"><b>GUSTO<\/b><\/span>: vainilla, canela y\/o cardamomo.<\/span><\/p>\n<h2><span style=\"color: #7c84c0;\"><b>PREPARACI\u00d3N<\/b><b>:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>RESERVA<\/b><\/span> la mitad de las nueces para decorar.<\/span><\/li>\n<li><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><span style=\"color: #808080;\">Con ayuda de un procesador de alimentos;<\/span><span style=\"color: #7c84c0;\"><b> PROCESA <\/b><\/span><span style=\"color: #808080;\">el resto de los ingredientes<b> <\/b><\/span><\/span><\/span><span style=\"color: #808080;\">hasta tener una mezcla homog\u00e9nea\/cremosa.&nbsp;<\/span><\/li>\n<li><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>S<\/b><b>IRVE <\/b><span style=\"color: #808080;\">y&nbsp; <span style=\"color: #7c84c0;\"><strong>DECORA<\/strong><\/span> con el resto de las nueces.<\/span><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><span style=\"color: #808080;\"><strong><span style=\"color: #92c13e;\">CONSUME<\/span><\/strong> de inmediato.<\/span><\/span><\/span><\/li>\n<\/ul>\n<blockquote>\n<h2><span style=\"color: #808080;\"><b>&nbsp;<\/b>\u00a1<span style=\"color: #7c84c0;\"><b>DISFRUTA<\/b><\/span> con <span style=\"color: #92c13e;\"><b>TODOS<\/b><\/span> los <b><span style=\"color: #7c84c0;\">SENTIDOS<\/span><\/b>!&#8221;&nbsp;<\/span><\/h2>\n<\/blockquote>\n<h2><span style=\"color: #808080;\">La receta<span style=\"color: #92c13e;\"><b> INCLUYE <\/b><\/span>los siguientes <span style=\"color: #7c84c0;\"><b>EQUIVALENTES <\/b><\/span>de <b><span style=\"color: #92c13e;\">ALIMENTOS<\/span>:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\">PL\u00c1TANO=<strong><span style=\"color: #7c84c0;\"> 2 FRUTA (2 F)<\/span><\/strong><\/span><\/li>\n<li><span style=\"color: #808080;\">NUECES= <span style=\"color: #92c13e;\"><strong>2<\/strong><b><span style=\"color: #92c13e;\">&nbsp;<\/span>ACEITE y GRASA con prote\u00edna (1 AyGB)<\/b><\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"color: #808080;\">EN<b> TOTAL:&nbsp; <\/b><span style=\"color: #7c84c0;\"><b><span style=\"color: #7c84c0;\">2 F<\/span> + <span style=\"color: #92c13e;\">2 AyGb<\/span><\/b><\/span><\/span><\/p>\n<h2><span style=\"color: #808080;\">Esta preparaci\u00f3n <span style=\"color: #7c84c0;\"><b>APORTA<\/b><\/span>:<\/span><\/h2>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>ENERG\u00cdA<\/b><\/span><b>: 2<\/b><b>51 <\/b><b>kcal<\/b><b>.<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>PROTE\u00cdNAS<\/b><\/span><b>: 3<\/b><b>&nbsp;<\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>GRASAS<\/b> <\/span><b><span style=\"color: #92c13e;\">totales<\/span>: 14<\/b><b>.4 <\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\">De las cuales:<\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>Saturadas<\/b><\/span><b>: 1.2 <\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>CARBOHIDRATOS<\/b><\/span><b>: 27<\/b><b>.4 <\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\">De lo cu\u00e1les:<\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>Az\u00facares a\u00f1adidos<\/b><\/span><b>: 0 g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>Fibra<\/b><\/span><b>: 2<\/b><b>.8 <\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>Sodio<\/b><\/span><b>: 0.2 mg<\/b><\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>INGREDIENTES: PL\u00c1TANO rebanado en l\u00e1minas delgadas y congelado: 1 pieza (108 g). NUECES previamente picadas: 6 piezas (18 g). Al &hellip; <\/p>\n<p><a href=\"https:\/\/cambiable-nutricion.com\/blog\/index.php\/2020\/06\/16\/helado-casero-platano-nuez\/\" class=\"more-link\">Read More<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"spay_email":""},"categories":[4],"tags":[349,148,472,494,153,277,498,497,496,495,21,471],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/1732"}],"collection":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/comments?post=1732"}],"version-history":[{"count":4,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/1732\/revisions"}],"predecessor-version":[{"id":1737,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/1732\/revisions\/1737"}],"wp:attachment":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/media?parent=1732"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/categories?post=1732"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/tags?post=1732"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}