{"id":1693,"date":"2020-06-02T20:20:39","date_gmt":"2020-06-03T01:20:39","guid":{"rendered":"http:\/\/cambiable-nutricion.com\/blog\/?p=1693"},"modified":"2020-06-02T20:20:39","modified_gmt":"2020-06-03T01:20:39","slug":"sandwich-de-garbanzo","status":"publish","type":"post","link":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/2020\/06\/02\/sandwich-de-garbanzo\/","title":{"rendered":"S\u00c1NDWICH DE GARBANZO"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"1024\" src=\"https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2020\/06\/S\u00c1NDWICH-DE-GARBANZO-1024x1024.png\" alt=\"\" class=\"wp-image-1694\" srcset=\"https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2020\/06\/S\u00c1NDWICH-DE-GARBANZO-1024x1024.png 1024w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2020\/06\/S\u00c1NDWICH-DE-GARBANZO-300x300.png 300w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2020\/06\/S\u00c1NDWICH-DE-GARBANZO-150x150.png 150w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2020\/06\/S\u00c1NDWICH-DE-GARBANZO-768x768.png 768w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2020\/06\/S\u00c1NDWICH-DE-GARBANZO.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n<h2><span style=\"color: #7c84c0;\"><b>INGREDIENTES:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\"><b>PAN DE AVENA<\/b>: 2 rebanadas (60 g).<\/span><\/li>\n<li><span style=\"color: #808080;\"><b>GARBANZO <\/b>cocido y machacado: 1\/4 de taza (41 g).<\/span><\/li>\n<li><span style=\"color: #808080;\"><b>CEBOLLA MORADA <\/b>picada: 1\/4 de taza (29 g).<\/span><\/li>\n<li><span style=\"color: #808080;\"><b>GERMEN DE ALFALFA<\/b>: 1 taza (33 g).<\/span><\/li>\n<li><span style=\"color: #808080;\"><b>ZANAHORIA <\/b>rallada: 1\/4 de taza (27.5 g).<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #808080;\">Al <strong><span style=\"color: #92c13e;\">GUSTO<\/span><\/strong>: eneldo fresco, mostaza dijon, c\u00farcuma.<\/span><\/p>\n<p><span style=\"color: #808080;\">Con <span style=\"color: #7c84c0;\"><b>MODERACI\u00d3N<\/b><\/span>: vinagre de manzana (1 cdita) sal y pimienta reci\u00e9n molida.<\/span><\/p>\n<h2><span style=\"color: #92c13e;\"><b>PREPARACI\u00d3N:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>MEZCLA <\/b><\/span>el vinagre, cebolla morada, mostaza, c\u00farcuma, sal y pimienta. <span style=\"color: #92c13e;\"><strong>REFRIGERA<\/strong><\/span>\u00a0por un par de horas.<\/span><\/li>\n<li><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><strong>INTEGRA <\/strong>\u00a0<span style=\"color: #808080;\">el garbanzo cocido a la mezcla anterior y\u00a0<\/span><\/span><\/span><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b> UNTA<\/b>\u00a0<\/span>el pan con una capa de la mezcla y otra de eneldo.<\/span><\/li>\n<li><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>AGREGA<\/b> <\/span>el germen de alfalfa, la zanahoria rallada\u00a0 y arma el s\u00e1ndwich.<\/span><\/li>\n<li><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>SIRVE<\/b><\/span>.<\/span><\/li>\n<\/ul>\n<blockquote>\n<h2><span style=\"color: #808080;\">\u00a1<span style=\"color: #7c84c0;\"><b>DISFRUTA<\/b><\/span> con <span style=\"color: #92c13e;\"><b>TODOS <\/b><\/span>los <span style=\"color: #7c84c0;\"><b>SENTIDOS<\/b><\/span>!&#8221;\u00a0<\/span><\/h2>\n<\/blockquote>\n<h2><span style=\"color: #808080;\">La receta<span style=\"color: #92c13e;\"><b> INCLUYE <\/b><\/span>los siguientes <span style=\"color: #7c84c0;\"><b>EQUIVALENTES <\/b><\/span>de <b><span style=\"color: #92c13e;\">ALIMENTOS<\/span>:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\">PAN DE AVENA=<span style=\"color: #7c84c0;\"><strong> 2<\/strong> <b>CEREAL y TUB\u00c9RCULO sin grasa (2 <\/b><b>CyTa<\/b><b>)<\/b><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">GARBANZO <b>= <\/b><span style=\"color: #92c13e;\"><b>1\/2 LEGUMINOSA (1\/2 LEG)<\/b><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">CEBOLLA MORADA= <span style=\"color: #7c84c0;\"><b>1\/2 VERDURA (1\/2 V)<\/b><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">GERMEN DE ALFALFA= <span style=\"color: #92c13e;\"><b>1\/3 VERDURA (1\/3 V)<\/b><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">ZANAHORIA= <span style=\"color: #7c84c0;\"><b>1\/2 VERDURA (1\/2 V)<\/b><\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"color: #808080;\">EN<b> TOTAL: <span style=\"color: #92c13e;\">2<\/span><\/b><span style=\"color: #7c84c0;\"><span style=\"color: #92c13e;\"><b>\u00a0<\/b><b>CyTa<\/b><\/span><b>\u00a0 <\/b><\/span><b>+<\/b><span style=\"color: #92c13e;\"> <b><span style=\"color: #7c84c0;\">1\/2 LEG<\/span>\u00a0<\/b><\/span><b>+<span style=\"color: #92c13e;\"> 1 1\/3 V<\/span>\u00a0<\/b><\/span><\/p>\n<h2><span style=\"color: #808080;\">Esta preparaci\u00f3n SIN SAL, <span style=\"color: #7c84c0;\"><strong>APORTA<\/strong><\/span>:<\/span><\/h2>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>ENERG\u00cdA<\/b><\/span><b>: <\/b><b>242.4 <\/b><b>kcal<\/b><b>.<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>PROTE\u00cdNAS<\/b><\/span><b>: 11<\/b><b>.65 <\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>GRASAS<\/b> <\/span><b><span style=\"color: #92c13e;\">totales<\/span>: <\/b><b>4 <\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\">De las cuales:<\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>Saturadas<\/b><\/span><b>: 0<\/b><b>.4 g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>CARBOHIDRATOS<\/b><\/span><b>: 40<\/b><b>\u00a0g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\">De lo cu\u00e1les:<\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>Az\u00facares a\u00f1adidos<\/b><\/span><b>: 0 g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>Fibra<\/b><\/span><b>: <\/b><\/span><span style=\"color: #808080;\"><b>6.2 <\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>Sodio<\/b><\/span><b>: 249<\/b><b>.5 mg<\/b><\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>INGREDIENTES: PAN DE AVENA: 2 rebanadas (60 g). GARBANZO cocido y machacado: 1\/4 de taza (41 g). CEBOLLA MORADA picada: &hellip; <\/p>\n<p><a href=\"https:\/\/cambiable-nutricion.com\/blog\/index.php\/2020\/06\/02\/sandwich-de-garbanzo\/\" class=\"more-link\">Read More<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"spay_email":""},"categories":[4],"tags":[349,45,484,56,85,78,54,117,33,53],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/1693"}],"collection":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/comments?post=1693"}],"version-history":[{"count":4,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/1693\/revisions"}],"predecessor-version":[{"id":1698,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/1693\/revisions\/1698"}],"wp:attachment":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/media?parent=1693"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/categories?post=1693"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/tags?post=1693"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}