{"id":1689,"date":"2020-05-26T12:51:08","date_gmt":"2020-05-26T17:51:08","guid":{"rendered":"http:\/\/cambiable-nutricion.com\/blog\/?p=1689"},"modified":"2020-05-26T12:51:08","modified_gmt":"2020-05-26T17:51:08","slug":"ensalada-de-lentejas-betabel","status":"publish","type":"post","link":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/2020\/05\/26\/ensalada-de-lentejas-betabel\/","title":{"rendered":"ENSALADA DE LENTEJAS &#8211; BETABEL"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"1024\" src=\"https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2020\/05\/ENSALADA-LENTEJAS-BETABEL-1024x1024.png\" alt=\"\" class=\"wp-image-1690\" srcset=\"https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2020\/05\/ENSALADA-LENTEJAS-BETABEL-1024x1024.png 1024w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2020\/05\/ENSALADA-LENTEJAS-BETABEL-300x300.png 300w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2020\/05\/ENSALADA-LENTEJAS-BETABEL-150x150.png 150w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2020\/05\/ENSALADA-LENTEJAS-BETABEL-768x768.png 768w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2020\/05\/ENSALADA-LENTEJAS-BETABEL.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n<h2><span style=\"color: #7c84c0;\"><b>INGREDIENTES:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\"><strong>LENTEJAS<\/strong> cocidas: 1\/2 taza (99 g).<\/span><\/li>\n<li><span style=\"color: #808080;\"><strong>BETABEL <\/strong>cocido picado: 1\/4 de taza (38 g).<\/span><\/li>\n<li><span style=\"color: #808080;\"><strong>AR\u00daGULA<\/strong> picada: 2 tazas (40 g).<\/span><\/li>\n<li><span style=\"color: #808080;\"><strong>CEBOLLA MORADA<\/strong> picada: 1\/2 taza (58 g).<\/span><\/li>\n<li><span style=\"color: #808080;\"><strong>QUESO FETA <\/strong>picado: 40 g.<\/span><\/li>\n<li><span style=\"color: #808080;\"><strong>ACEITE DE OLIVA<\/strong>: 1 cdita (5 ml).<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #808080; font-size: inherit;\">Al <\/span><span style=\"color: #92c13e;\"><strong>GUSTO<\/strong><\/span><span style=\"color: #808080; font-size: inherit;\">: ajo finamente picado.<\/span><\/p>\n<p><span style=\"color: #808080;\">Con <span style=\"color: #7c84c0;\"><b>MODERACI\u00d3N<\/b><\/span>: vinagre de vino tinto, sal y pimienta reci\u00e9n molida.<\/span><\/p>\n<h2><span style=\"color: #92c13e;\"><b>PREPARACI\u00d3N:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><strong>COMBINA<\/strong> <\/span>y <span style=\"color: #92c13e;\"><strong>BATE<\/strong><\/span> el vinagre, ajo, pimienta, sal\u00a0 y el aceite de oliva. <strong><span style=\"color: #7c84c0;\">RESERVA<\/span><\/strong> en refrigeraci\u00f3n.<\/span><\/li>\n<li><span style=\"color: #808080;\">En una ensaladera <span style=\"color: #92c13e;\"><strong>MEZCLA <\/strong><\/span>\u00a0las lentejas, betabel, ar\u00fagula,cebolla morada y el queso feta e <span style=\"color: #7c84c0;\"><strong>I<\/strong><\/span><\/span><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><strong>NTEGRA<\/strong><\/span> la vinagreta.<\/span><\/li>\n<li><span style=\"color: #92c13e;\"><strong>SIRVE<\/strong><\/span><span style=\"color: #808080;\">.<\/span><\/li>\n<\/ul>\n<blockquote>\n<h2><span style=\"color: #808080;\"><b>\u00a0<\/b>\u00a1<span style=\"color: #7c84c0;\"><b>DISFRUTA<\/b> <\/span>con<span style=\"color: #92c13e;\"> <b>TODOS<\/b><\/span> los<span style=\"color: #7c84c0;\"><b> SENTIDOS<\/b><\/span>!<strong>&#8221;\u00a0<\/strong><\/span><\/h2>\n<\/blockquote>\n<h2><span style=\"color: #808080;\">La receta <span style=\"color: #92c13e;\"><b>INCLUYE <\/b><\/span>los siguientes<span style=\"color: #7c84c0;\"> <b>EQUIVALENTES <\/b><\/span>de <b><span style=\"color: #92c13e;\">ALIMENTOS<\/span>:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\">LENTEJAS=<span style=\"color: #7c84c0;\"><strong> 1 LEGUMINOSA (1LEG)<\/strong><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">BETABEL=<span style=\"color: #92c13e;\"><strong> 1 VERDURA (1V)<\/strong><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">AR\u00daGULA=<span style=\"color: #7c84c0;\"><strong> 1\/2 VERDURA (1\/2 V)<\/strong><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">CEBOLLA MORADA=<span style=\"color: #92c13e;\"><strong> 1 VERDURA (1V)<\/strong><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">QUESO FETA=<span style=\"color: #7c84c0;\"><b style=\"color: #7c84c0;\"> 1 ALIMENTO DE ORIGEN ANIMAL<\/b><b style=\"color: #7c84c0;\"> alto aporte de grasa (1AOAd)<\/b><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">ACEITE DE OLIVA=<span style=\"color: #92c13e;\"><strong> 1 ACEITE y GRASA sin prote\u00edna (1 AyGa)<\/strong><\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"color: #808080;\">EN<b> TOTAL<\/b><b>: <\/b><strong><span style=\"color: #7c84c0;\"><span style=\"color: #92c13e;\">\u00a0<span style=\"color: #7c84c0;\">1 LEG<\/span> <span style=\"color: #808080;\">+<\/span> 2 1\/2 V<\/span> \u00a0<\/span>+ <span style=\"color: #92c13e;\"><b><span style=\"color: #7c84c0;\">\u00a01AOAd<\/span>\u00a0+ 1 AyGa\u00a0<\/b><\/span><\/strong><\/span><\/p>\n<h2><span style=\"color: #808080;\">Esta preparaci\u00f3n SIN SAL, <b>APORTA<\/b>:<\/span><\/h2>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>ENERG\u00cdA<\/b><\/span><b>: 322.7<\/b><b>\u00a0<\/b><b>kcal<\/b><b>.<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>PROTE\u00cdNAS<\/b><\/span><b>: 17<\/b><b>\u00a0<\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>GRASAS<\/b> <\/span><b><span style=\"color: #92c13e;\"><span style=\"color: #7c84c0;\">totales<\/span><span style=\"color: #808080;\">:<\/span><\/span> 14.3<\/b><b>\u00a0<\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\">De las cuales:<\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>Saturadas<\/b><\/span><b>: 6.3 <\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><b><span style=\"color: #7c84c0;\">CARBOHIDRATOS<\/span>: 31.5<\/b><b>\u00a0<\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\">De lo cu\u00e1les:<\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>Az\u00facares a\u00f1adidos<\/b><\/span><b>: 0 g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>Fibra<\/b><\/span><b>: 10.5<\/b><b>\u00a0<\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>Sodio<\/b><\/span><b>: 451.4 <\/b><b>mg<\/b><\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>INGREDIENTES: LENTEJAS cocidas: 1\/2 taza (99 g). BETABEL cocido picado: 1\/4 de taza (38 g). AR\u00daGULA picada: 2 tazas (40 &hellip; <\/p>\n<p><a href=\"https:\/\/cambiable-nutricion.com\/blog\/index.php\/2020\/05\/26\/ensalada-de-lentejas-betabel\/\" class=\"more-link\">Read More<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"spay_email":""},"categories":[4],"tags":[349,63,89,12,93,45,7,222,113,101,322],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/1689"}],"collection":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/comments?post=1689"}],"version-history":[{"count":2,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/1689\/revisions"}],"predecessor-version":[{"id":1692,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/1689\/revisions\/1692"}],"wp:attachment":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/media?parent=1689"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/categories?post=1689"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/tags?post=1689"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}