{"id":1683,"date":"2020-05-19T19:45:00","date_gmt":"2020-05-20T00:45:00","guid":{"rendered":"http:\/\/cambiable-nutricion.com\/blog\/?p=1683"},"modified":"2020-05-19T19:45:00","modified_gmt":"2020-05-20T00:45:00","slug":"ensalada-sandia-mozzarella","status":"publish","type":"post","link":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/2020\/05\/19\/ensalada-sandia-mozzarella\/","title":{"rendered":"ENSALADA SANDIA &#8211; MOZZARELLA"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"1024\" src=\"https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2020\/05\/ENSALADA-SANDIA-MOZZARELLA-1024x1024.png\" alt=\"\" class=\"wp-image-1685\" srcset=\"https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2020\/05\/ENSALADA-SANDIA-MOZZARELLA-1024x1024.png 1024w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2020\/05\/ENSALADA-SANDIA-MOZZARELLA-300x300.png 300w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2020\/05\/ENSALADA-SANDIA-MOZZARELLA-150x150.png 150w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2020\/05\/ENSALADA-SANDIA-MOZZARELLA-768x768.png 768w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2020\/05\/ENSALADA-SANDIA-MOZZARELLA.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n<h2><span style=\"color: #7c84c0;\"><b>INGREDIENTES:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\"><strong>SANDIA<\/strong> picada: 1 taza (160 g).<\/span><\/li>\n<li><span style=\"color: #808080;\"><strong>JITOMATE BOLA<\/strong> en rodajas: 1 pieza (108 g).<\/span><\/li>\n<li><span style=\"color: #808080;\"><strong>QUESO MOZZARELLA<\/strong> fresco picado: 1 rebanada de 28 g.<\/span><\/li>\n<li><span style=\"color: #808080;\"><strong>ACEITE DE OLIVA<\/strong>: 1 cdita (5 ml).<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #808080; font-size: inherit;\">Al <\/span><span style=\"color: #92c13e;\"><strong>GUSTO<\/strong><\/span><span style=\"color: #808080; font-size: inherit;\">: albahaca.<\/span><\/p>\n<p><span style=\"color: #808080;\">Con <span style=\"color: #7c84c0;\"><b>MODERACI\u00d3N<\/b><\/span>: vinagre bals\u00e1mico o vinagre de jerez, sal y pimienta reci\u00e9n molida.<\/span><\/p>\n<h2><span style=\"color: #92c13e;\"><b>PREPARACI\u00d3N:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\">En una ensaladera <span style=\"color: #7c84c0;\"><strong>MEZCLA <\/strong><\/span>\u00a0la sandia, el jitomate y el queso. <strong><span style=\"color: #92c13e;\">S<\/span><\/strong><\/span><span style=\"color: #808080;\"><strong><span style=\"color: #92c13e;\">AZONA <\/span><\/strong>con el vinagre, aceite, sal y pimienta.\u00a0<\/span><\/li>\n<li><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><strong>INTEGRA<\/strong><\/span>\u00a0las hojas de albahaca y <strong><span style=\"color: #92c13e;\">MEZCLA<\/span><\/strong> nuevamente.<\/span><\/li>\n<li><span style=\"color: #7c84c0;\"><strong>SIRVE<\/strong><\/span><span style=\"color: #808080;\">.<\/span><\/li>\n<\/ul>\n<blockquote>\n<h2><span style=\"color: #808080;\"><b>\u00a0<\/b>\u00a1<span style=\"color: #92c13e;\"><b>DISFRUTA<\/b> <\/span>con<span style=\"color: #7c84c0;\"> <b>TODOS<\/b><\/span> los<span style=\"color: #92c13e;\"><b> SENTIDOS<\/b><\/span>!<strong>&#8221;\u00a0<\/strong><\/span><\/h2>\n<\/blockquote>\n<h2><span style=\"color: #808080;\">La receta <span style=\"color: #7c84c0;\"><b>INCLUYE <\/b><\/span>los siguientes<span style=\"color: #92c13e;\"> <b>EQUIVALENTES <\/b><\/span>de <b><span style=\"color: #7c84c0;\">ALIMENTOS<\/span>:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\">SANDIA=<span style=\"color: #92c13e;\"><strong> 1 FRUTA (1F)<\/strong><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">JITOMATE=<span style=\"color: #7c84c0;\"><strong> 1 VERDURA (1V)<\/strong><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">QUESO MOZZARELLA=<span style=\"color: #92c13e;\"><strong> 1 ALIMENTO DE ORIGEN ANIMAL alto aporte de grasa (1AOAd)<\/strong><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">ACEITE DE OLIVA=<span style=\"color: #7c84c0;\"><strong> 1 ACEITE y GRASA sin prote\u00edna (1 AyGa)<\/strong><\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"color: #808080;\">EN<b> TOTAL<\/b><b>: <\/b><strong><span style=\"color: #7c84c0;\"><span style=\"color: #92c13e;\">\u00a01F <span style=\"color: #808080;\">+<\/span> <span style=\"color: #7c84c0;\">1V<\/span><\/span><span style=\"color: #808080;\">\u00a0<\/span><\/span><span style=\"color: #808080;\">+<\/span><span style=\"color: #92c13e;\"> 1 AOAd<\/span> + <span style=\"color: #7c84c0;\"><b>1 AyGa\u00a0<\/b><\/span><\/strong><\/span><\/p>\n<h2><span style=\"color: #808080;\">Esta preparaci\u00f3n SIN SAL, <b>APORTA<\/b>:<\/span><\/h2>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>ENERG\u00cdA<\/b><\/span><b>: 210.7<\/b><b>\u00a0<\/b><b>kcal<\/b><b>.<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>PROTE\u00cdNAS<\/b><\/span><b>: 8<\/b><b>\u00a0<\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>GRASAS<\/b> <\/span><b><span style=\"color: #92c13e;\">totales:<\/span> 12.3<\/b><b>\u00a0<\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\">De las cuales:<\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>Saturadas<\/b><\/span><b>: 4.4 <\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><b><span style=\"color: #92c13e;\">CARBOHIDRATOS<\/span>: 17<\/b><b>\u00a0<\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\">De lo cu\u00e1les:<\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>Az\u00facares a\u00f1adidos<\/b><\/span><b>: 0 g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>Fibra<\/b><\/span><b>: 1.9<\/b><b>\u00a0<\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>Sodio<\/b><\/span><b>: 116.2 <\/b><b>mg<\/b><\/span><\/p>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>INGREDIENTES: SANDIA picada: 1 taza (160 g). JITOMATE BOLA en rodajas: 1 pieza (108 g). QUESO MOZZARELLA fresco picado: 1 &hellip; <\/p>\n<p><a href=\"https:\/\/cambiable-nutricion.com\/blog\/index.php\/2020\/05\/19\/ensalada-sandia-mozzarella\/\" class=\"more-link\">Read More<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"spay_email":""},"categories":[4],"tags":[349,63,153,222,224,39,481,482,318,223,483],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/1683"}],"collection":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/comments?post=1683"}],"version-history":[{"count":3,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/1683\/revisions"}],"predecessor-version":[{"id":1687,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/1683\/revisions\/1687"}],"wp:attachment":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/media?parent=1683"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/categories?post=1683"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/tags?post=1683"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}