{"id":1672,"date":"2020-05-12T19:45:31","date_gmt":"2020-05-13T00:45:31","guid":{"rendered":"http:\/\/cambiable-nutricion.com\/blog\/?p=1672"},"modified":"2020-05-12T19:45:32","modified_gmt":"2020-05-13T00:45:32","slug":"omelet-con-espinacas","status":"publish","type":"post","link":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/2020\/05\/12\/omelet-con-espinacas\/","title":{"rendered":"OMELET CON ESPINACAS"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"1024\" src=\"https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2020\/05\/OMELET-CON-ESPINACAS--1024x1024.png\" alt=\"\" class=\"wp-image-1673\" srcset=\"https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2020\/05\/OMELET-CON-ESPINACAS--1024x1024.png 1024w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2020\/05\/OMELET-CON-ESPINACAS--300x300.png 300w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2020\/05\/OMELET-CON-ESPINACAS--150x150.png 150w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2020\/05\/OMELET-CON-ESPINACAS--768x768.png 768w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2020\/05\/OMELET-CON-ESPINACAS-.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n<h2><span style=\"color: #7c84c0;\"><b>INGREDIENTES:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\"><b>HUEVO <\/b>fresco sin cascar\u00f3n: 1 pieza (44 g).<\/span><\/li>\n<li><span style=\"color: #808080;\"><b>ESPINACAS <\/b>picadas: 2 tazas (120 g).<\/span><\/li>\n<li><span style=\"color: #808080;\"><b>QUESO RICOTTA <\/b>bajo en grasa: 3 cucharadas (45 g).<\/span><\/li>\n<li><span style=\"color: #808080;\"><strong>ACEITE<\/strong> vegetal: 1 cdita (5 ml)<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #808080;\">Con <span style=\"color: #92c13e;\"><b>MODERACI\u00d3N<\/b><\/span>: sal y pimienta.<\/span><\/p>\n<p><span style=\"color: #808080;\">Al <strong><span style=\"color: #7c84c0;\">GUSTO<\/span><\/strong>: c\u00farcuma rallada y ajo finamente picado.<\/span><\/p>\n<h2><span style=\"color: #92c13e;\"><b>PREPARACI\u00d3N:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><span style=\"color: #808080;\">En un taz\u00f3n<\/span> <span style=\"color: #7c84c0;\"><b>BATE<\/b><\/span><\/span> el huevo con la c\u00farcuma rallada, sal y pimienta.<\/span><\/li>\n<li><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><strong>CALIENTA<\/strong> <\/span>un sart\u00e9n antiadherente y <strong><span style=\"color: #7c84c0;\">ASA<\/span><\/strong> hasta dorar el ajo.<\/span><\/li>\n<li><span style=\"color: #808080;\"> <span style=\"color: #92c13e;\"><b>AGREGA<\/b><\/span> el aceite, despu\u00e9s el huevo batido; <span style=\"color: #7c84c0;\"><strong>INTEGRA<\/strong><\/span> las espinacas y el queso ricotta. <strong><span style=\"color: #92c13e;\">VOLTEA <\/span><\/strong>para formar la tortilla y deja <strong><span style=\"color: #7c84c0;\">COCINAR<\/span><\/strong><\/span><\/li>\n<li><span style=\"color: #92c13e;\"><b>SIRVE<\/b><span style=\"color: #808080;\">.<\/span><\/span><\/li>\n<\/ul>\n<blockquote>\n<h2><span style=\"color: #808080;\">\u00a1<span style=\"color: #7c84c0;\"><b>DISFRUTA<\/b><\/span> con <span style=\"color: #92c13e;\"><b>TODOS <\/b><\/span>los <span style=\"color: #7c84c0;\"><b>SENTIDOS<\/b><\/span>!&#8221;\u00a0<\/span><\/h2>\n<\/blockquote>\n<h2><span style=\"color: #808080;\">La receta<span style=\"color: #92c13e;\"><b> INCLUYE <\/b><\/span>los siguientes <span style=\"color: #7c84c0;\"><b>EQUIVALENTES <\/b><\/span>de <b><span style=\"color: #92c13e;\">ALIMENTOS<\/span>:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\">HUEVO=<span style=\"color: #7c84c0;\"><strong> 1 ALIMENTO DE ORIGEN ANIMAL moderado aporte de grasa (1 AOA c)<\/strong><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">ESPINACAS=<span style=\"color: #92c13e;\"> <b>1 VERDURA<\/b><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">QUESO RICOTTA= <span style=\"color: #7c84c0;\"><b>1 ALIMENTO de ORIGEN ANIMAL bajo\u00a0 aporte de grasa (1 AOAb)<\/b><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">ACEITE <b>= <\/b><span style=\"color: #92c13e;\"><b>1 de ACEITE y GRASA sin prote\u00edna (1 AyGa)<\/b><\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"color: #808080;\">EN<b> TOTAL: <span style=\"color: #7c84c0;\">1<\/span><\/b><span style=\"color: #7c84c0;\"><b> AOAc<\/b><b>\u00a0\u00a0<\/b><\/span><b>+<\/b><strong><span style=\"color: #92c13e;\"> 1 V <\/span><\/strong><b>+<span style=\"color: #7c84c0;\"> 1 AOAb<\/span>\u00a0+ <\/b><span style=\"color: #92c13e;\"><b>1 AyGa<\/b><\/span><\/span><\/p>\n<h2><span style=\"color: #808080;\">Esta preparaci\u00f3n SIN SAL, <span style=\"color: #7c84c0;\"><strong>APORTA<\/strong><\/span>:<\/span><\/h2>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>ENERG\u00cdA<\/b><\/span><b>: 204.6<\/b><b>\u00a0<\/b><b>kcal<\/b><b>.<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>PROTE\u00cdNAS<\/b><\/span><b>: 14<\/b><b>\u00a0<\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>GRASAS<\/b> <\/span><b><span style=\"color: #92c13e;\">totales<\/span>: 13<\/b><b>.4 <\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\">De las cuales:<\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>Saturadas<\/b><\/span><b>: 4<\/b><b>.2 g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>CARBOHIDRATOS<\/b><\/span><b>: 7 <\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\">De lo cu\u00e1les:<\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>Az\u00facares a\u00f1adidos<\/b><\/span><b>: 0 g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>Fibra<\/b><\/span><b>: 2<\/b><\/span><span style=\"color: #808080;\"><b>.6 <\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>Sodio<\/b><\/span><b>: 117<\/b><b>.9 mg<\/b><\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>INGREDIENTES: HUEVO fresco sin cascar\u00f3n: 1 pieza (44 g). ESPINACAS picadas: 2 tazas (120 g). QUESO RICOTTA bajo en grasa: &hellip; <\/p>\n<p><a href=\"https:\/\/cambiable-nutricion.com\/blog\/index.php\/2020\/05\/12\/omelet-con-espinacas\/\" class=\"more-link\">Read More<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"spay_email":""},"categories":[4],"tags":[349,475,153,8,103,54,261],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/1672"}],"collection":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/comments?post=1672"}],"version-history":[{"count":2,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/1672\/revisions"}],"predecessor-version":[{"id":1675,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/1672\/revisions\/1675"}],"wp:attachment":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/media?parent=1672"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/categories?post=1672"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/tags?post=1672"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}