{"id":1667,"date":"2020-05-05T20:20:15","date_gmt":"2020-05-06T01:20:15","guid":{"rendered":"http:\/\/cambiable-nutricion.com\/blog\/?p=1667"},"modified":"2020-05-05T20:20:15","modified_gmt":"2020-05-06T01:20:15","slug":"ensalada-de-brocoli-espinacas","status":"publish","type":"post","link":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/2020\/05\/05\/ensalada-de-brocoli-espinacas\/","title":{"rendered":"ENSALADA DE BR\u00d3COLI &#8211; ESPINACAS"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"1024\" src=\"https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2020\/05\/ENSALADA-DE-BR\u00d3COLI-ESPINACAS-1024x1024.png\" alt=\"\" class=\"wp-image-1668\" srcset=\"https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2020\/05\/ENSALADA-DE-BR\u00d3COLI-ESPINACAS-1024x1024.png 1024w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2020\/05\/ENSALADA-DE-BR\u00d3COLI-ESPINACAS-300x300.png 300w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2020\/05\/ENSALADA-DE-BR\u00d3COLI-ESPINACAS-150x150.png 150w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2020\/05\/ENSALADA-DE-BR\u00d3COLI-ESPINACAS-768x768.png 768w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2020\/05\/ENSALADA-DE-BR\u00d3COLI-ESPINACAS.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n<h2><span style=\"color: #7c84c0;\"><b>INGREDIENTES:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\"><strong>BR\u00d3COLI<\/strong> escaldado: 1\/2 taza (92 g).<\/span><\/li>\n<li><span style=\"color: #808080;\"><strong>ESPINACAS<\/strong> picadas: 2 tazas (120 g).<\/span><\/li>\n<li><span style=\"color: #808080;\"><strong>ACEITE DE OLIVA<\/strong>: 1 cdita (5 ml).<\/span><\/li>\n<li><span style=\"color: #808080;\"><strong>AJONJOL\u00cd<\/strong>: 2 cditas (5 g).<\/span><\/li>\n<li><span style=\"color: #808080;\"><strong>ALMENDRA<\/strong> fileteada: 1 cda (6 g).<\/span>&nbsp;&nbsp;<\/li>\n<\/ul>\n<p><span style=\"color: #808080;\">Con <span style=\"color: #92c13e;\"><b>MODERACI\u00d3N<\/b><\/span>: jugo de lim\u00f3n o lima, vinagre de arroz, chile rojo triturado, sal y pimienta reci\u00e9n molida.<\/span><\/p>\n<h2><span style=\"color: #7c84c0;\"><b>PREPARACI\u00d3N:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><strong>COMBINA<\/strong> <\/span>y <span style=\"color: #7c84c0;\"><strong>BATE<\/strong><\/span> el jugo de lim\u00f3n, vinagre de arroz, pimienta, sal&nbsp; y el aceite de oliva. <span style=\"color: #92c13e;\"><strong>RESERVA<\/strong><\/span> en refrigeraci\u00f3n.<\/span><\/li>\n<li><span style=\"color: #808080;\">En una ensaladera <span style=\"color: #92c13e;\"><strong><span style=\"color: #7c84c0;\">MEZCLA<\/span> <\/strong><\/span>&nbsp;el br\u00f3coli con las espinacas e <span style=\"color: #92c13e;\"><strong>I<\/strong><\/span><\/span><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><strong>NTEGRA<\/strong><\/span> la vinagreta.<\/span><\/li>\n<li><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><strong>DECORA<\/strong> <\/span>con el ajonjol\u00ed, almendra y el chile triturado.<\/span><\/li>\n<li><span style=\"color: #92c13e;\"><strong>SIRVE<\/strong><\/span><span style=\"color: #808080;\">.<\/span><\/li>\n<\/ul>\n<blockquote>\n<h2><span style=\"color: #808080;\"><b>&nbsp;<\/b>\u00a1<span style=\"color: #7c84c0;\"><b>DISFRUTA<\/b> <\/span>con<span style=\"color: #92c13e;\"> <b>TODOS<\/b><\/span> los<span style=\"color: #7c84c0;\"><b> SENTIDOS<\/b><\/span>!<strong>&#8221;&nbsp;<\/strong><\/span><\/h2>\n<\/blockquote>\n<h2><span style=\"color: #808080;\">La receta <span style=\"color: #92c13e;\"><b>INCLUYE <\/b><\/span>los siguientes<span style=\"color: #7c84c0;\"> <b>EQUIVALENTES <\/b><\/span>de <b><span style=\"color: #92c13e;\">ALIMENTOS<\/span>:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\">BR\u00d3COLI=<span style=\"color: #7c84c0;\"><strong> 1 VERDURA (1V)<\/strong><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">ESPINACAS=<span style=\"color: #92c13e;\"><strong> 1 VERDURA (1V)<\/strong><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">ACEITE DE OLIVA=<span style=\"color: #7c84c0;\"><strong> 1 ACEITE y GRASA sin prote\u00edna (1 AyGa)<\/strong><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">AJONJOL\u00cd=<span style=\"color: #7c84c0;\"><strong><span style=\"color: #92c13e;\"> 1\/2 ACEITE y GRASA con prote\u00edna (1 AyGb<\/span>)<\/strong><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">ALMENDRA=<span style=\"color: #7c84c0;\"><strong> 1\/2 ACEITE y GRASA con prote\u00edna (1 AyGb)<\/strong><\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"color: #808080;\">EN<b> TOTAL<\/b><b>: <\/b><strong><span style=\"color: #7c84c0;\"><span style=\"color: #92c13e;\">&nbsp;2V<\/span>&nbsp;<\/span><span style=\"color: #808080;\">+<\/span><span style=\"color: #92c13e;\"><b><span style=\"color: #7c84c0;\"> 1 AyGa<\/span><span style=\"color: #808080;\"> +<\/span> <span style=\"color: #92c13e;\">1AyGb<\/span><\/b><b>&nbsp;<\/b><\/span><\/strong><\/span><\/p>\n<h2><span style=\"color: #808080;\">Esta preparaci\u00f3n de aproximadamente228 g. SIN SAL, <b>APORTA<\/b>:<\/span><\/h2>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>ENERG\u00cdA<\/b><\/span><b>: 184.3<\/b><b>&nbsp;<\/b><b>kcal<\/b><b>.<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>PROTE\u00cdNAS<\/b><\/span><b>: 8.7<\/b><b>&nbsp;<\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>GRASAS<\/b> <\/span><b><span style=\"color: #92c13e;\">totales:<\/span> 11.9<\/b><b>&nbsp;<\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\">De las cuales:<\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>Saturadas<\/b><\/span><b>: 1.35 <\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><b><span style=\"color: #92c13e;\">CARBOHIDRATOS<\/span>: 10.6<\/b><b>&nbsp;<\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\">De lo cu\u00e1les:<\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>Az\u00facares a\u00f1adidos<\/b><\/span><b>: 0 g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>Fibra<\/b><\/span><b>: 5.3<\/b><b>&nbsp;<\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>Sodio<\/b><\/span><b>: 1.95 <\/b><b>mg<\/b><\/span><\/p>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>INGREDIENTES: BR\u00d3COLI escaldado: 1\/2 taza (92 g). ESPINACAS picadas: 2 tazas (120 g). ACEITE DE OLIVA: 1 cdita (5 ml). &hellip; <\/p>\n<p><a href=\"https:\/\/cambiable-nutricion.com\/blog\/index.php\/2020\/05\/05\/ensalada-de-brocoli-espinacas\/\" class=\"more-link\">Read More<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"spay_email":""},"categories":[4],"tags":[349,63,253,274,149,473,7,222,8,54,136],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/1667"}],"collection":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/comments?post=1667"}],"version-history":[{"count":2,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/1667\/revisions"}],"predecessor-version":[{"id":1670,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/1667\/revisions\/1670"}],"wp:attachment":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/media?parent=1667"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/categories?post=1667"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/tags?post=1667"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}