{"id":1661,"date":"2020-04-28T12:55:55","date_gmt":"2020-04-28T17:55:55","guid":{"rendered":"http:\/\/cambiable-nutricion.com\/blog\/?p=1661"},"modified":"2020-04-28T12:55:55","modified_gmt":"2020-04-28T17:55:55","slug":"mug-cake-de-platano","status":"publish","type":"post","link":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/2020\/04\/28\/mug-cake-de-platano\/","title":{"rendered":"MUG CAKE DE PL\u00c1TANO"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"1024\" src=\"https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2020\/04\/MUG-CAKE-DE-PL\u00c1TANO-1024x1024.png\" alt=\"\" class=\"wp-image-1662\" srcset=\"https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2020\/04\/MUG-CAKE-DE-PL\u00c1TANO-1024x1024.png 1024w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2020\/04\/MUG-CAKE-DE-PL\u00c1TANO-300x300.png 300w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2020\/04\/MUG-CAKE-DE-PL\u00c1TANO-150x150.png 150w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2020\/04\/MUG-CAKE-DE-PL\u00c1TANO-768x768.png 768w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2020\/04\/MUG-CAKE-DE-PL\u00c1TANO.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n<h2><span style=\"color: #7c84c0;\"><b>INGREDIENTES:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\"><b>PL\u00c1TANO <\/b>pelado y machacado<b>: <\/b>1\/2 pieza (54 g).<\/span><\/li>\n<li><span style=\"color: #808080;\"><b>AVENA <\/b>en hojuelas: 20 g<\/span><\/li>\n<li><span style=\"color: #808080;\"><b>HUEVO<\/b>: 1 pieza (44 g)&nbsp;<\/span><\/li>\n<li><span style=\"color: #808080;\"><b>ACEITE DE OLIVA<\/b>: 1 cdita (5 ml)<\/span><\/li>\n<li><span style=\"color: #808080;\"><b>NUECES <\/b>picadas: 3 piezas (9 g)<\/span><\/li>\n<li><span style=\"color: #808080;\"><b>POLVO<\/b> para hornear: \u00bd cdita (2 g).<\/span><\/li>\n<li><span style=\"color: #808080;\"><b>AGUA<\/b> natural: 2 cdas aprox.<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #808080;\">Al <span style=\"color: #92c13e;\"><b>GUSTO<\/b><\/span>: vainilla, canela y sustituto de az\u00facar.<\/span><\/p>\n<h2><span style=\"color: #7c84c0;\"><b>PREPARACI\u00d3N:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\">Con ayuda de un procesador o de la licuadora, <span style=\"color: #92c13e;\"><strong>PULVERIZA<\/strong><\/span> las hojuelas de avena. <\/span><\/li>\n<li><span style=\"color: #808080;\">En una taza apta para microondas, <span style=\"color: #7c84c0;\"><b>COLOCA<\/b> <\/span>la avena y el polvo para hornear. <span style=\"color: #92c13e;\"><b>MEZCLA <\/b><\/span>perfectamente. <\/span><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>AGREGA<\/b> <\/span>el huevo, aceite y el pl\u00e1tano, bate hasta obtener una masa homog\u00e9nea.<\/span><\/li>\n<li><span style=\"color: #808080;\">Finalmente <span style=\"color: #92c13e;\"><b>INTEGRA<\/b><\/span> el agua, canela y\/o vainilla y las nueces.<\/span><\/li>\n<li><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>HORNEA<\/b> <\/span>en el microondas por espacio de 2 \u2013 3 minutos.<\/span><\/li>\n<li><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>SIRVE<\/b><\/span>.<\/span><\/li>\n<\/ul>\n<blockquote>\n<h2><span style=\"color: #808080;\"><b>&nbsp;<\/b>\u00a1<span style=\"color: #7c84c0;\"><b>DISFRUTA<\/b> <\/span>con <span style=\"color: #92c13e;\"><b>TODOS<\/b><\/span> los<span style=\"color: #7c84c0;\"><b> SENTIDOS<\/b><\/span>!<strong>&#8221;&nbsp;<\/strong><\/span><\/h2>\n<\/blockquote>\n<h2><span style=\"color: #808080;\">La receta<span style=\"color: #92c13e;\"><b> INCLUYE <\/b><\/span>los siguientes<span style=\"color: #7c84c0;\"> <b>EQUIVALENTES<\/b><\/span> de<span style=\"color: #92c13e;\"><b> ALIMENTOS<\/b><\/span><b>:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\">PL\u00c1TANO= <span style=\"color: #7c84c0;\"><b>1 FRUTA<\/b><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">AVENA= <span style=\"color: #92c13e;\"><b>1 CEREAL y TUB\u00c9RCULO sin grasa (1 <\/b><b>CyTa<\/b><b>)<\/b><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">HUEVO= <span style=\"color: #7c84c0;\"><b>1 ALIMENTO DE ORIGEN ANIMAL moderado aporte de grasa (1 AOAc)<\/b><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">ACEITE DE OLIVA= <span style=\"color: #92c13e;\"><b>1 ACEITE y GRASA SIN PROTE\u00cdNA (1 AyGa)<\/b><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">NUECES= <span style=\"color: #7c84c0;\"><b>1 ACEITE y GRASA CON PROTE\u00cdNA (1 AyGb)<\/b><\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"color: #808080;\">EN<b> TOTAL: <\/b><b>&nbsp;<\/b><span style=\"color: #92c13e;\"><b>1 <\/b><b>F <\/b><\/span><b><span style=\"color: #808080;\">+<\/span><span style=\"color: #7c84c0;\">1 CyTa<\/span><span style=\"color: #808080;\"> + <span style=\"color: #92c13e;\">1 AOAc <\/span>+ <span style=\"color: #7c84c0;\">1 AyGa<\/span> + <span style=\"color: #92c13e;\">1 AyGb<\/span><\/span><\/b><\/span><\/p>\n<h2><span style=\"color: #808080;\">Esta preparaci\u00f3n de&nbsp; 132 g., <b>APORTA<\/b>:<\/span><\/h2>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>ENERG\u00cdA<\/b><\/span><b>:&nbsp; 311<\/b><b>.5 <\/b><b>kcal<\/b><b>.<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>PROTE\u00cdNAS<\/b><\/span><b>: 10<\/b><b>.2 <\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>GRASAS<\/b> <\/span><b><span style=\"color: #7c84c0;\">totales<\/span>: <\/b><b>17.9 <\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\">De las cuales:<\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>Saturadas<\/b><\/span><b>: <\/b><b>2.8 g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>CARBOHIDRATOS<\/b><\/span><b>: <\/b><b>27.4<\/b><b>&nbsp;<\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\">De lo cu\u00e1les:<\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>Az\u00facares a\u00f1adidos<\/b><\/span><b>: 0 g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>Fibra<\/b><\/span><b>: 3<\/b><b>.4 <\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>Sodio<\/b><\/span><b>: 6<\/b><b>1.7 mg<\/b><\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>INGREDIENTES: PL\u00c1TANO pelado y machacado: 1\/2 pieza (54 g). AVENA en hojuelas: 20 g HUEVO: 1 pieza (44 g)&nbsp; ACEITE &hellip; <\/p>\n<p><a href=\"https:\/\/cambiable-nutricion.com\/blog\/index.php\/2020\/04\/28\/mug-cake-de-platano\/\" class=\"more-link\">Read More<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"spay_email":""},"categories":[4],"tags":[349,102,148,472,103,470,100,21,471],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/1661"}],"collection":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/comments?post=1661"}],"version-history":[{"count":3,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/1661\/revisions"}],"predecessor-version":[{"id":1665,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/1661\/revisions\/1665"}],"wp:attachment":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/media?parent=1661"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/categories?post=1661"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/tags?post=1661"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}