{"id":1636,"date":"2020-04-21T18:57:47","date_gmt":"2020-04-21T23:57:47","guid":{"rendered":"http:\/\/cambiable-nutricion.com\/blog\/?p=1636"},"modified":"2020-04-21T18:57:47","modified_gmt":"2020-04-21T23:57:47","slug":"ensalada-mango-frijoles","status":"publish","type":"post","link":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/2020\/04\/21\/ensalada-mango-frijoles\/","title":{"rendered":"ENSALADA MANGO &#8211; FRIJOLES"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"1024\" src=\"https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2020\/04\/ENSALADA-MANGO-FRIJOLES-1024x1024.png\" alt=\"\" class=\"wp-image-1637\" srcset=\"https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2020\/04\/ENSALADA-MANGO-FRIJOLES-1024x1024.png 1024w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2020\/04\/ENSALADA-MANGO-FRIJOLES-300x300.png 300w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2020\/04\/ENSALADA-MANGO-FRIJOLES-150x150.png 150w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2020\/04\/ENSALADA-MANGO-FRIJOLES-768x768.png 768w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2020\/04\/ENSALADA-MANGO-FRIJOLES.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n<h2><span style=\"color: #7c84c0;\"><b>INGREDIENTES:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\"><strong>MANGO<\/strong> picado: 1 taza (165 g).<\/span><\/li>\n<li><span style=\"color: #808080;\"><strong>JITOMATE CEREZA<\/strong> picado: 4 piezas (95 g).<\/span><\/li>\n<li><span style=\"color: #808080;\"><strong>PIMIENTO ROJO<\/strong> picado: 1 pieza chica (64 g).<\/span><\/li>\n<li><span style=\"color: #808080;\"><strong>ELOTE <\/strong>\u00a0desgranado: 1\/2 taza (83 g).<\/span><\/li>\n<li><span style=\"color: #808080;\"><strong>FRIJOLES<\/strong> cocidos: 1\/2 taza (86 g).<\/span><\/li>\n<li><span style=\"color: #808080;\"><strong>ACEITE DE OLIVA<\/strong>: 1 cdita (5 ml).<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #808080; font-size: inherit;\">Al <\/span><span style=\"color: #92c13e;\"><strong>GUSTO<\/strong><\/span><span style=\"color: #808080; font-size: inherit;\">: cilantro picado, cebolla morada, comino.<\/span><\/p>\n<p><span style=\"color: #808080;\">Con <span style=\"color: #7c84c0;\"><b>MODERACI\u00d3N<\/b><\/span>: jugo de lim\u00f3n, hojuelas de chile, sal y pimienta reci\u00e9n molida.<\/span><\/p>\n<h2><span style=\"color: #92c13e;\"><b>PREPARACI\u00d3N:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><strong>COMBINA<\/strong> <\/span>y <span style=\"color: #92c13e;\"><strong>BATE<\/strong><\/span> el jugo de lim\u00f3n, cilantro, comino, hojuelas de chile, pimienta, sal\u00a0 y el aceite de oliva. <strong><span style=\"color: #7c84c0;\">RESERVA<\/span><\/strong> en refrigeraci\u00f3n.<\/span><\/li>\n<li><span style=\"color: #808080;\">En una ensaladera <span style=\"color: #92c13e;\"><strong>MEZCLA <\/strong><\/span>\u00a0el mango, jitomate cereza, pimiento, elote, frijoles y la cebolla morada e <span style=\"color: #7c84c0;\"><strong>I<\/strong><\/span><\/span><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><strong>NTEGRA<\/strong><\/span> la vinagreta.<\/span><\/li>\n<li><span style=\"color: #808080;\"><strong><span style=\"color: #92c13e;\">DECORA<\/span><\/strong> con cilantro.<\/span><\/li>\n<li><span style=\"color: #7c84c0;\"><strong>SIRVE<\/strong><\/span><span style=\"color: #808080;\">.<\/span><\/li>\n<\/ul>\n<blockquote>\n<h2><span style=\"color: #808080;\"><b>\u00a0<\/b>\u00a1<span style=\"color: #92c13e;\"><b>DISFRUTA<\/b> <\/span>con<span style=\"color: #7c84c0;\"> <b>TODOS<\/b><\/span> los<span style=\"color: #92c13e;\"><b> SENTIDOS<\/b><\/span>!<strong>&#8221;\u00a0<\/strong><\/span><\/h2>\n<\/blockquote>\n<h2><span style=\"color: #808080;\">La receta <span style=\"color: #7c84c0;\"><b>INCLUYE <\/b><\/span>los siguientes<span style=\"color: #92c13e;\"> <b>EQUIVALENTES <\/b><\/span>de <b><span style=\"color: #7c84c0;\">ALIMENTOS<\/span>:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\">MANGO=<span style=\"color: #92c13e;\"><strong> 1 FRUTA (1F)<\/strong><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">JITOMATE=<span style=\"color: #7c84c0;\"><strong> 1 VERDURA (1V)<\/strong><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">PIMIENTO=<span style=\"color: #92c13e;\"><strong> 1 VERDURA (1V)<\/strong><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\"><span style=\"color: #808080;\">ELOTE=<\/span><span style=\"color: #7c84c0;\"><b style=\"color: #7c84c0;\"> 1 CEREAL y <\/b><span style=\"color: #7c84c0;\"><b>TUB\u00c9RCULO<\/b><\/span><b style=\"color: #7c84c0;\"> sin grasa (1CyTa)<\/b><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">FRIJOLES=<span style=\"color: #92c13e;\"><strong> 1 LEGUMINOSA (1LEG)<\/strong><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">ACEITE DE OLIVA=<span style=\"color: #7c84c0;\"><strong> 1 ACEITE y GRASA sin prote\u00edna (1 AyGa)<\/strong><\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"color: #808080;\">EN<b> TOTAL<\/b><b>: <\/b><strong><span style=\"color: #7c84c0;\"><span style=\"color: #92c13e;\">\u00a01F <span style=\"color: #808080;\">+<\/span> <span style=\"color: #7c84c0;\">2V<\/span><\/span>\u00a0<\/span>+<span style=\"color: #92c13e;\"> 1 CyTa<\/span> + <span style=\"color: #92c13e;\"><b><span style=\"color: #7c84c0;\">\u00a01LEG<\/span> <span style=\"color: #808080;\">+<\/span> 1 AyGa\u00a0<\/b><\/span><\/strong><\/span><\/p>\n<h2><span style=\"color: #808080;\">Esta preparaci\u00f3n de aproximadamente 498 g. SIN SAL, <b>APORTA<\/b>:<\/span><\/h2>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>ENERG\u00cdA<\/b><\/span><b>: 343.4<\/b><b>\u00a0<\/b><b>kcal<\/b><b>.<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>PROTE\u00cdNAS<\/b><\/span><b>: 12.7<\/b><b>\u00a0<\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>GRASAS<\/b> <\/span><b><span style=\"color: #92c13e;\">totales:<\/span> 6.2<\/b><b>\u00a0<\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\">De las cuales:<\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>Saturadas<\/b><\/span><b>: 0.7 <\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><b><span style=\"color: #92c13e;\">CARBOHIDRATOS<\/span>: 59.2<\/b><b>\u00a0<\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\">De lo cu\u00e1les:<\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>Az\u00facares a\u00f1adidos<\/b><\/span><b>: 0 g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>Fibra<\/b><\/span><b>: 13<\/b><b>\u00a0<\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>Sodio<\/b><\/span><b>: 1 <\/b><b>mg<\/b><\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>INGREDIENTES: MANGO picado: 1 taza (165 g). JITOMATE CEREZA picado: 4 piezas (95 g). PIMIENTO ROJO picado: 1 pieza chica &hellip; <\/p>\n<p><a href=\"https:\/\/cambiable-nutricion.com\/blog\/index.php\/2020\/04\/21\/ensalada-mango-frijoles\/\" class=\"more-link\">Read More<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"spay_email":""},"categories":[4],"tags":[349,63,148,461,7,222,224,463,462,170,41,161],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/1636"}],"collection":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/comments?post=1636"}],"version-history":[{"count":2,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/1636\/revisions"}],"predecessor-version":[{"id":1640,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/1636\/revisions\/1640"}],"wp:attachment":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/media?parent=1636"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/categories?post=1636"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/tags?post=1636"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}