{"id":1619,"date":"2020-04-07T20:13:41","date_gmt":"2020-04-08T01:13:41","guid":{"rendered":"http:\/\/cambiable-nutricion.com\/blog\/?p=1619"},"modified":"2020-04-07T20:13:41","modified_gmt":"2020-04-08T01:13:41","slug":"calabacita-al-grill-con-pesto-de-espinacas","status":"publish","type":"post","link":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/2020\/04\/07\/calabacita-al-grill-con-pesto-de-espinacas\/","title":{"rendered":"CALABACITA AL GRILL CON PESTO DE ESPINACAS"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"940\" height=\"788\" src=\"https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2020\/04\/CALABACITA-AL-GRILL-CON-PESTO-DE-ESPINACA.png\" alt=\"\" class=\"wp-image-1620\" srcset=\"https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2020\/04\/CALABACITA-AL-GRILL-CON-PESTO-DE-ESPINACA.png 940w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2020\/04\/CALABACITA-AL-GRILL-CON-PESTO-DE-ESPINACA-300x251.png 300w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2020\/04\/CALABACITA-AL-GRILL-CON-PESTO-DE-ESPINACA-768x644.png 768w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/figure>\n\n\n\n\n<h2><span style=\"color: #7c84c0;\"><b>INGREDIENTES:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\"><strong>CALABACITA ALARGADA<\/strong> en rodajas: 1 pieza (91 g).<\/span><\/li>\n<li><span style=\"color: #808080;\"><strong>ESPINACAS<\/strong> picadas: 1 taza (60 g).<\/span><\/li>\n<li><span style=\"color: #808080;\"><strong>QUESO DE CABRA<\/strong>: 35 g<\/span><\/li>\n<li><span style=\"color: #808080;\"><strong>ACEITE DE OLIVA<\/strong>: 1 cdita (5 ml).<\/span><\/li>\n<li><span style=\"color: #808080;\"><strong>NUECES<\/strong> picadas: 3 piezas (9 g).<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #808080; font-size: inherit;\">Al <\/span><span style=\"color: #92c13e;\"><strong>GUSTO<\/strong><\/span><span style=\"color: #808080; font-size: inherit;\">: ajo y hojas de albahaca.\u00a0\u00a0<\/span><\/p>\n<p><span style=\"color: #808080;\">Con <span style=\"color: #7c84c0;\"><strong>MODERACI\u00d3N<\/strong><\/span>: pimienta.<\/span><\/p>\n<h2><span style=\"color: #92c13e;\"><b>PREPARACI\u00d3N:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><span style=\"color: #808080;\">Con ayuda de un procesador o licuadora,<\/span> <strong>PROCESA<\/strong><\/span> las hojas de albahaca y espinacas;<span style=\"color: #92c13e;\"> <strong>INTEGRA<\/strong> <\/span>el ajo, nueces y queso de cabra. <span style=\"color: #7c84c0;\"><strong>MUELE<\/strong> <\/span>hasta obtener una pasta cremosa. <span style=\"color: #92c13e;\"><strong>A\u00d1ADE<\/strong><\/span> el aceite de oliva y\u00a0 <span style=\"color: #7c84c0;\"><strong>RESERVA<\/strong><\/span> en refrigeraci\u00f3n por al menos un par de horas.<\/span><\/li>\n<li><span style=\"color: #808080;\"><strong><span style=\"color: #92c13e;\">SALPIMENTA<\/span><\/strong> las rodajas de calabacita.<\/span><\/li>\n<li><span style=\"color: #808080;\">En una sart\u00e9n antiadherente o grill, <span style=\"color: #7c84c0;\"><strong>ASA<\/strong> <\/span>las rodajas hasta que doren por ambos lados.\u00a0<\/span><\/li>\n<li><span style=\"color: #808080;\">En ensaladera <span style=\"color: #92c13e;\"><strong>MEZCLA <\/strong><\/span>\u00a0la calabacita con el pesto<\/span><span style=\"color: #808080;\">.<\/span><\/li>\n<li><span style=\"color: #7c84c0;\"><strong>SIRVE<\/strong><\/span><span style=\"color: #808080;\">.<\/span><\/li>\n<\/ul>\n<blockquote>\n<h2><span style=\"color: #808080;\"><b>\u00a0<\/b>\u00a1<span style=\"color: #92c13e;\"><b>DISFRUTA<\/b> <\/span>con<span style=\"color: #7c84c0;\"> <b>TODOS<\/b><\/span> los<span style=\"color: #92c13e;\"><b> SENTIDOS<\/b><\/span>!<strong>&#8221;\u00a0<\/strong><\/span><\/h2>\n<\/blockquote>\n<h2><span style=\"color: #808080;\">La receta <span style=\"color: #7c84c0;\"><b>INCLUYE <\/b><\/span>los siguientes<span style=\"color: #92c13e;\"> <b>EQUIVALENTES <\/b><\/span>de <b><span style=\"color: #7c84c0;\">ALIMENTOS<\/span>:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\">CALABACITA=<span style=\"color: #92c13e;\"><strong> 1 VERDURA (1V)<\/strong><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">ESPINACAS=<span style=\"color: #92c13e;\"><strong><span style=\"color: #7c84c0;\"> 1\/2 VERDURA (1\/2V)<\/span><\/strong><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">QUESO DE CABRA=<span style=\"color: #92c13e;\"><strong> 1 ALIMENTO de ORIGEN ANIMAL alto aporte de grasa (1AOAd)<\/strong><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">ACEITE DE OLIVA=<span style=\"color: #92c13e;\"><strong><span style=\"color: #7c84c0;\"> 1 ACEITE y GRASA sin prote\u00edna (1AyGa)<\/span><\/strong><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">NUECES=<span style=\"color: #92c13e;\"><strong> 1 ACEITE y GRASA con prote\u00edna (1AyGb)<\/strong><\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"color: #808080;\">EN<b> TOTAL<\/b><b>: <\/b><strong><span style=\"color: #7c84c0;\"><span style=\"color: #92c13e;\">\u00a0<span style=\"color: #7c84c0;\">1 1\/2 V<\/span><\/span><span style=\"color: #808080;\">\u00a0<\/span><\/span><span style=\"color: #808080;\">+<b><span style=\"color: #92c13e;\"> 1AOAd<\/span> + <span style=\"color: #7c84c0;\">1AyGa<\/span><\/b><b> + <span style=\"color: #92c13e;\">1AyGb<\/span><\/b><\/span><\/strong><\/span><\/p>\n<h2><span style=\"color: #808080;\">Esta preparaci\u00f3n de aproximadamente 200 g. SIN SAL, <b>APORTA<\/b>:<\/span><\/h2>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>ENERG\u00cdA<\/b><\/span><b>: 249.3 <\/b><b>kcal<\/b><b>.<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>PROTE\u00cdNAS<\/b><\/span><b>: 10.8<\/b><b>\u00a0<\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>GRASAS<\/b> <\/span><b><span style=\"color: #7c84c0;\">totales<\/span>: 19.7<\/b><b>\u00a0<\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\">De las cuales:<\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>Saturadas<\/b><\/span><b>: 6.8 <\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><b><span style=\"color: #7c84c0;\">CARBOHIDRATOS<\/span>: 7.2<\/b><b>\u00a0<\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\">De lo cu\u00e1les:<\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>Az\u00facares a\u00f1adidos<\/b><\/span><b>: 0 g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>Fibra<\/b><\/span><b>: 2.7<\/b><b>\u00a0<\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>Sodio<\/b><\/span><b>: 130.1 <\/b><b>mg<\/b><\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>INGREDIENTES: CALABACITA ALARGADA en rodajas: 1 pieza (91 g). ESPINACAS picadas: 1 taza (60 g). QUESO DE CABRA: 35 g &hellip; <\/p>\n<p><a href=\"https:\/\/cambiable-nutricion.com\/blog\/index.php\/2020\/04\/07\/calabacita-al-grill-con-pesto-de-espinacas\/\" class=\"more-link\">Read More<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"spay_email":""},"categories":[4],"tags":[349,63,87,148,153,8,100,35],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/1619"}],"collection":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/comments?post=1619"}],"version-history":[{"count":3,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/1619\/revisions"}],"predecessor-version":[{"id":1623,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/1619\/revisions\/1623"}],"wp:attachment":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/media?parent=1619"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/categories?post=1619"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/tags?post=1619"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}