{"id":161,"date":"2017-11-07T16:12:10","date_gmt":"2017-11-07T22:12:10","guid":{"rendered":"http:\/\/cambiable-nutricion.com\/blog\/?p=161"},"modified":"2017-11-07T16:12:10","modified_gmt":"2017-11-07T22:12:10","slug":"dip-de-zanahoria","status":"publish","type":"post","link":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/2017\/11\/07\/dip-de-zanahoria\/","title":{"rendered":"DIP DE ZANAHORIA"},"content":{"rendered":"<h2><img loading=\"lazy\" class=\"alignnone size-medium wp-image-165\" src=\"http:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2017\/11\/Dise\u00f1o-sin-t\u00edtulo-1-300x240.jpg\" alt=\"\" width=\"300\" height=\"240\" srcset=\"https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2017\/11\/Dise\u00f1o-sin-t\u00edtulo-1-300x240.jpg 300w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2017\/11\/Dise\u00f1o-sin-t\u00edtulo-1-768x614.jpg 768w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2017\/11\/Dise\u00f1o-sin-t\u00edtulo-1.jpg 945w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/h2>\n<h2><span style=\"color: #7c84c0;\"><b>INGREDIENTES:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\"><b>ZANAHORIA picada<\/b>: \u00bd taza (128 g).<\/span><\/li>\n<li><span style=\"color: #808080;\"><b>YOGURT NATURAL<\/b>: 2 cdas soperas (25 g).<\/span><\/li>\n<li><span style=\"color: #808080;\"><b>ACEITE DE OLIVA<\/b>: 1 cdita (5 ml).<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #808080;\">Al <span style=\"color: #92c13e;\"><b>GUSTO<\/b><\/span>: ajo, cebolla, hierbas de olor.<\/span><\/p>\n<p><span style=\"color: #808080;\">Con <span style=\"color: #7c84c0;\"><b>MODERACI\u00d3N<\/b><\/span>: jugo de lim\u00f3n, sal, pimienta, chile chipotle.<\/span><\/p>\n<h2><span style=\"color: #92c13e;\"><b>PREPARACI\u00d3N:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>COLOCA<\/b><\/span> los ingredientes en el vaso de la licuadora o del procesador de alimentos.<\/span><\/li>\n<li><span style=\"color: #808080;\"><b><span style=\"color: #808080;\"><span style=\"color: #92c13e;\">LICUA<\/span>\u00a0<\/span><\/b><span style=\"color: #808080;\">o <\/span><span style=\"color: #92c13e;\"><b>PROCESA <\/b><\/span><span style=\"color: #808080;\">hasta lograr una mezcla homog\u00e9nea.<\/span><\/span><\/li>\n<li><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>SIRVE <\/b><\/span>y<span style=\"color: #7c84c0;\"><b> DECORA<\/b><span style=\"color: #808080;\">.<\/span><\/span><\/span><\/li>\n<\/ul>\n<blockquote>\n<h3><span style=\"color: #808080;\"><b>\u00a0<\/b>\u00a1<span style=\"color: #92c13e;\"><b>DISFRUTA<\/b><\/span> con <span style=\"color: #7c84c0;\"><b>TODOS <\/b><\/span>los <span style=\"color: #92c13e;\"><b>SENTIDOS<\/b><\/span>!<strong>&#8220;<\/strong><\/span><\/h3>\n<\/blockquote>\n<h2><span style=\"color: #808080;\">La receta<span style=\"color: #7c84c0;\"><b> INCLUYE <\/b><\/span>los siguientes <span style=\"color: #92c13e;\"><b>EQUIVALENTES <\/b><\/span>de <b><span style=\"color: #7c84c0;\">ALIMENTOS<\/span>:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\">ZANAHORIA= <span style=\"color: #92c13e;\"><b>2 VERDURA (2 V)<\/b><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">YOGURT NATURAL= <span style=\"color: #7c84c0;\"><b>1\/9 LECHE ENTERA (1\/9 LE)<\/b><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">ACEITE DE OLIVA= <span style=\"color: #92c13e;\"><b>1 ACEITE Y GRASA sin prote\u00edna (<\/b><b>AyGa<\/b><b>)<\/b><\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"color: #808080;\">EN<b> TOTAL:<\/b> <b><span style=\"color: #7c84c0;\">2 V<\/span> <\/b><b>+ <\/b><span style=\"color: #92c13e;\"><b>1\/9 LE<\/b><\/span> <b>+ <\/b><b>\u00a0<\/b><span style=\"color: #7c84c0;\"><b>1 <\/b><b>AyGa<\/b><\/span><\/span><\/p>\n<h2><span style=\"color: #808080;\">Esta preparaci\u00f3n de\u00a0 158g., SIN SAL <span style=\"color: #92c13e;\"><strong>APORTA<\/strong><\/span>:<\/span><\/h2>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>ENERG\u00cdA<\/b><b>: <\/b><\/span><b>115 <\/b><b>kcal<\/b><b>.<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>PROTE\u00cdNAS<\/b><b>: <\/b><\/span><b>5 <\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>GRASAS<\/b> <b>totales: <\/b><\/span><b>6.2 <\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\">De las cuales:<\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>Saturadas<\/b><b>: <\/b><\/span><b>3.19 g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>CARBOHIDRATOS<\/b><b>: <\/b><\/span><b>9.8 <\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\">De lo cu\u00e1les:<\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>Az\u00facares<\/b><\/span><b><span style=\"color: #92c13e;\">:<\/span> 0 g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>Fibra<\/b><b>: <\/b><\/span><b>3.6 <\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>Sodio<\/b><b>: <\/b><\/span><b>105 mg<\/b><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>INGREDIENTES: ZANAHORIA picada: \u00bd taza (128 g). YOGURT NATURAL: 2 cdas soperas (25 g). ACEITE DE OLIVA: 1 cdita (5 &hellip; <\/p>\n<p><a href=\"https:\/\/cambiable-nutricion.com\/blog\/index.php\/2017\/11\/07\/dip-de-zanahoria\/\" class=\"more-link\">Read More<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"spay_email":""},"categories":[4],"tags":[],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/161"}],"collection":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/comments?post=161"}],"version-history":[{"count":4,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/161\/revisions"}],"predecessor-version":[{"id":167,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/161\/revisions\/167"}],"wp:attachment":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/media?parent=161"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/categories?post=161"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/tags?post=161"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}