{"id":1592,"date":"2020-03-24T17:00:53","date_gmt":"2020-03-24T23:00:53","guid":{"rendered":"http:\/\/cambiable-nutricion.com\/blog\/?p=1592"},"modified":"2020-03-24T17:00:53","modified_gmt":"2020-03-24T23:00:53","slug":"pasta-con-lentejas","status":"publish","type":"post","link":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/2020\/03\/24\/pasta-con-lentejas\/","title":{"rendered":"PASTA CON LENTEJAS"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"940\" height=\"788\" src=\"https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2020\/03\/PASTA-CON-LENTEJAS.png\" alt=\"\" class=\"wp-image-1593\" srcset=\"https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2020\/03\/PASTA-CON-LENTEJAS.png 940w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2020\/03\/PASTA-CON-LENTEJAS-300x251.png 300w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2020\/03\/PASTA-CON-LENTEJAS-768x644.png 768w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/figure>\n\n\n<h2><span style=\"color: #7c84c0;\"><b>INGREDIENTES:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\"><b>PASTA <\/b>cocida (espagueti): 1\/3 de taza (47 g).<\/span><\/li>\n<li><span style=\"color: #808080;\"><b>LENTEJAS <\/b> cocidas con perejil: \u00bd taza (99 g).<\/span><\/li>\n<li><span style=\"color: #808080;\"><b>JITOMATE CEREZA <\/b>picados: 4 piezas (95 g).<\/span><\/li>\n<li><span style=\"color: #808080;\"><b>ACEITE<\/b>: 1 cdita (5 ml).<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #808080;\">Al <span style=\"color: #92c13e;\"><b>GUSTO<\/b><\/span>: Ajo machacado.<\/span><\/p>\n<p><span style=\"color: #808080;\">Con <span style=\"color: #7c84c0;\"><b>MODERACI\u00d3N<\/b><\/span>: Sal, pimienta, hojuelas de chile y perejil.<\/span><\/p>\n<h2><span style=\"color: #92c13e;\"><b>PREPARACI\u00d3N<\/b><b>:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\">En un comal o sart\u00e9n antiadherente, <strong><span style=\"color: #7c84c0;\">ASA<\/span> <\/strong>el ajo y los jitomates hasta que doren; con ayuda de un machacador, <strong><span style=\"color: #92c13e;\">TRITURA<\/span><\/strong> hasta obtener una salsa martajada.\u00a0<\/span><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b><span style=\"color: #7c84c0;\">SAZONA<\/span> <\/b><\/span>con sal y pimienta. <span style=\"color: #92c13e;\"><strong>COCINA<\/strong><\/span>\u00a0 a fuego lento hasta que reduzca.\u00a0<\/span><\/li>\n<li><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>MEZCLA<\/b><\/span> el aceite de oliva con las hojuelas de chile y reserva.\u00a0<\/span><\/li>\n<li><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>COMBINA<\/b><\/span> la pasta con las lentejas e <strong><span style=\"color: #7c84c0;\">INTEGRA<\/span><\/strong> la salsa de tomate. <\/span><\/li>\n<li><span style=\"color: #808080;\"><strong><span style=\"color: #92c13e;\">SIRVE<\/span><\/strong> y <span style=\"color: #7c84c0;\"><strong>AGREGA<\/strong><\/span> la mezcla de aceite y hojuelas de chile.<\/span><\/li>\n<\/ul>\n<blockquote>\n<h2><span style=\"color: #808080;\">\u00a1<span style=\"color: #92c13e;\"><b>DISFRUTA<\/b><\/span> con <span style=\"color: #7c84c0;\"><b>TODOS <\/b><\/span>los <span style=\"color: #92c13e;\"><b>SENTIDOS<\/b><\/span>!&#8221;\u00a0<\/span><\/h2>\n<\/blockquote>\n<h2><span style=\"color: #808080;\">La receta<span style=\"color: #7c84c0;\"><b> INCLUYE <\/b><\/span>los siguientes <span style=\"color: #92c13e;\"><b>EQUIVALENTES <\/b><\/span>de <b><span style=\"color: #7c84c0;\">ALIMENTOS<\/span>:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\">PASTA= <\/span><span style=\"color: #92c13e;\"><strong>1 CEREAL y TUB\u00c9RCULO\u00a0sin grasa (1 CyTa)<\/strong><\/span><\/li>\n<li><span style=\"color: #808080;\">LENTEJAS=<strong><span style=\"color: #7c84c0;\"> 1 LEGUMINOSA (1 LEG)<\/span><\/strong><\/span><\/li>\n<li><span style=\"color: #808080;\">JITOMATE= <span style=\"color: #92c13e;\"><b>1 VERDURA (1V)<\/b><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">ACEITE DE OLIVA= <span style=\"color: #7c84c0;\"><b>1 ACEITE y GRASA sin prote\u00edna (1AyGa)<\/b><\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"color: #808080;\">EN<b> TOTAL: <\/b><span style=\"color: #92c13e;\"><b>1 <\/b><b>CyTa<\/b><\/span><b>\u00a0 <\/b><b>+<\/b><span style=\"color: #7c84c0;\"><b> 1 LEG <\/b><\/span><b>+ <\/b><span style=\"color: #92c13e;\"><b>1V <span style=\"color: #808080;\">+<\/span><span style=\"color: #7c84c0;\"> 1 AyGa<\/span><\/b><\/span><\/span><\/p>\n<h2><span style=\"color: #808080;\">Esta preparaci\u00f3n de aproximadamente 246 g. SIN SAL, <span style=\"color: #92c13e;\"><strong>APORTA<\/strong><\/span>:<\/span><\/h2>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>ENERG\u00cdA<\/b><\/span><b>: 246.7<\/b><b>\u00a0<\/b><b>kcal<\/b><b>.<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>PROTE\u00cdNAS<\/b><\/span><b>: 12<\/b><b>.3 <\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>GRASAS<\/b> <\/span><b><span style=\"color: #7c84c0;\">totales<\/span>: 5<\/b><b>.9 <\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\">De las cuales:<\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>Saturadas<\/b><\/span><b>: <\/b><b>0.4 g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>CARBOHIDRATOS<\/b><\/span><b>: 36<\/b><b>.1 <\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\">De lo cu\u00e1les:<\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>Az\u00facares a\u00f1adidos<\/b><\/span><b>: 0 g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>Fibra<\/b><\/span><b>: 11<\/b><b>\u00a0g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>Sodio<\/b><\/span><b>: 1.4<\/b><b>\u00a0mg<\/b><\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>INGREDIENTES: PASTA cocida (espagueti): 1\/3 de taza (47 g). LENTEJAS cocidas con perejil: \u00bd taza (99 g). JITOMATE CEREZA picados: &hellip; <\/p>\n<p><a href=\"https:\/\/cambiable-nutricion.com\/blog\/index.php\/2020\/03\/24\/pasta-con-lentejas\/\" class=\"more-link\">Read More<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"spay_email":""},"categories":[4],"tags":[349,148,153,405,190,170,113,19,449,54],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/1592"}],"collection":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/comments?post=1592"}],"version-history":[{"count":1,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/1592\/revisions"}],"predecessor-version":[{"id":1594,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/1592\/revisions\/1594"}],"wp:attachment":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/media?parent=1592"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/categories?post=1592"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/tags?post=1592"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}