{"id":1551,"date":"2020-03-03T13:27:17","date_gmt":"2020-03-03T19:27:17","guid":{"rendered":"http:\/\/cambiable-nutricion.com\/blog\/?p=1551"},"modified":"2020-03-03T13:27:17","modified_gmt":"2020-03-03T19:27:17","slug":"ensalada-de-endivia-toronja","status":"publish","type":"post","link":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/2020\/03\/03\/ensalada-de-endivia-toronja\/","title":{"rendered":"ENSALADA DE ENDIVIA &#8211; TORONJA"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"1024\" src=\"https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2020\/03\/ENSALADA-DE-ENDIVIA-TORONJA-1024x1024.png\" alt=\"\" class=\"wp-image-1552\" srcset=\"https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2020\/03\/ENSALADA-DE-ENDIVIA-TORONJA-1024x1024.png 1024w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2020\/03\/ENSALADA-DE-ENDIVIA-TORONJA-300x300.png 300w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2020\/03\/ENSALADA-DE-ENDIVIA-TORONJA-150x150.png 150w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2020\/03\/ENSALADA-DE-ENDIVIA-TORONJA-768x768.png 768w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2020\/03\/ENSALADA-DE-ENDIVIA-TORONJA.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n<h2><span style=\"color: #7c84c0;\"><b>INGREDIENTES:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\"><strong>ENDIVIA<\/strong><\/span><span style=\"color: #808080;\"><span style=\"color: #808080;\">:<\/span> 3 tazas (129 g).<\/span><\/li>\n<li><span style=\"color: #808080;\"><strong>AR\u00daGULA<\/strong>: 2 tazas (40 g).<\/span><\/li>\n<li><span style=\"color: #808080;\"><strong>TORONJA <\/strong>en gajos: 1 taza (150 g).<\/span><\/li>\n<li><span style=\"color: #808080;\"><strong>QUESO RICOTTA <\/strong>semidescremado: 55 g.<\/span><\/li>\n<li><span style=\"color: #808080;\"><b>NUECES<\/b> picadas y tostadas: 3 piezas (9 g).<\/span><\/li>\n<li><span style=\"color: #808080;\"><strong>ACEITE DE OLIVA<\/strong>: 1 cdita (5 ml).<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #808080;\">Al <span style=\"color: #92c13e;\"><strong>GUSTO<\/strong><\/span>: ralladura de c\u00edtricos.&nbsp;&nbsp;<\/span><\/p>\n<p><span style=\"color: #808080;\">Con <span style=\"color: #7c84c0;\"><b>MODERACI\u00d3N<\/b><\/span>: vinagre de vino blanco y pimienta reci\u00e9n molida.<\/span><\/p>\n<h2><span style=\"color: #92c13e;\"><b>PREPARACI\u00d3N:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><strong>COMBINA<\/strong> <\/span>y <span style=\"color: #92c13e;\"><strong>BATE<\/strong><\/span> la ralladura de c\u00edtricos, pimienta, vinagre y <\/span><span style=\"color: #808080;\">aceite de oliva.&nbsp;<\/span><\/li>\n<li><span style=\"color: #808080;\">En una ensaladera <strong><span style=\"color: #7c84c0;\">MEZCLA <\/span><\/strong><span style=\"color: #7c84c0;\"><span style=\"color: #808080;\">la endivia, ar\u00fagula, gajos de toronja y el queso ricotta.&nbsp;<\/span><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><strong>ADEREZA <\/strong><\/span>con la vinagreta e&nbsp; <span style=\"color: #7c84c0;\"><strong>INTEGRA<\/strong><\/span> las nueces.<\/span><\/li>\n<li><span style=\"color: #92c13e;\"><strong>SIRVE<\/strong><\/span><span style=\"color: #808080;\"><b><\/b>.<\/span><\/li>\n<\/ul>\n<blockquote>\n<h2><span style=\"color: #808080;\"><b>&nbsp;<\/b>\u00a1<span style=\"color: #7c84c0;\"><b>DISFRUTA<\/b> <\/span>con<span style=\"color: #92c13e;\"> <b>TODOS<\/b><\/span> los<span style=\"color: #7c84c0;\"><b> SENTIDOS<\/b><\/span>!<strong>&#8221;&nbsp;<\/strong><\/span><\/h2>\n<\/blockquote>\n<h2><span style=\"color: #808080;\">La receta <span style=\"color: #92c13e;\"><b>INCLUYE <\/b><\/span>los siguientes<span style=\"color: #7c84c0;\"> <b>EQUIVALENTES <\/b><\/span>de <b><span style=\"color: #92c13e;\">ALIMENTOS<\/span>:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\">ENDIVIA=<span style=\"color: #7c84c0;\"><strong> 1&nbsp; VERDURA (1V)<\/strong><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">AR\u00daGULA=<span style=\"color: #92c13e;\"><strong> 1\/2 VERDURA (1V)<\/strong><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">TORONJA=<span style=\"color: #92c13e;\"><strong><span style=\"color: #7c84c0;\"> 1 FRUTA (1F)<\/span><\/strong><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">QUESO RICOTTA=<span style=\"color: #92c13e;\"><strong> 1 ALIMENTO DE ORIGEN ANIMAL moderado aporte de grasa (1AOAc)<\/strong><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">NUECES=<span style=\"color: #7c84c0;\"> <b>1 ACEITE y GRASA con <\/b><b>prote\u00edna<\/b><b> (1AyGb)<\/b><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">ACEITE DE OLIVA=<span style=\"color: #92c13e;\"> <b>1 ACEITE y GRASA sin <\/b><b>prote\u00edna<\/b><b> (1AyGa)<\/b><\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"color: #808080;\">EN<b> TOTAL<\/b><b>:<span style=\"color: #7c84c0;\"> 1 1\/2 <\/span><\/b><span style=\"color: #7c84c0;\"><b>V <\/b><\/span><strong>+<span style=\"color: #7c84c0;\"><span style=\"color: #92c13e;\"> 1F<\/span> <\/span>+ <span style=\"color: #7c84c0;\"><b>&nbsp;1AOAd<\/b><b>&nbsp;<\/b><\/span>+<span style=\"color: #92c13e;\"> 1AyGa<\/span> <span style=\"color: #808080;\">+<\/span> <b><span style=\"color: #92c13e;\">&nbsp;<span style=\"color: #7c84c0;\">1AyGb<\/span><\/span><\/b><span style=\"color: #7c84c0;\"><b>&nbsp;<\/b><\/span><\/strong><\/span><\/p>\n<h2><span style=\"color: #808080;\">Esta preparaci\u00f3n de aproximadamente 388 g. SIN SAL, <b>APORTA<\/b>:<\/span><\/h2>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>ENERG\u00cdA<\/b><\/span><b>: 285.8<\/b><b>&nbsp;<\/b><b>kcal<\/b><b>.<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>PROTE\u00cdNAS<\/b><\/span><b>: 10.7<\/b><b>&nbsp;<\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>GRASAS<\/b> <\/span><b><span style=\"color: #92c13e;\">totales<\/span>: 17<\/b><b>&nbsp;<\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\">De las cuales:<\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>Saturadas<\/b><\/span><b>: 3.9<\/b><b>&nbsp;g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><b><span style=\"color: #92c13e;\">CARBOHIDRATOS<\/span>: 22<\/b><b>.5 <\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\">De lo cu\u00e1les:<\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>Az\u00facares a\u00f1adidos<\/b><\/span><b>: 0 g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>Fibra<\/b><\/span><b>: 7.45<\/b><b>&nbsp;<\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>Sodio<\/b><\/span><b>: 68.9 <\/b><b>mg<\/b><\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>INGREDIENTES: ENDIVIA: 3 tazas (129 g). AR\u00daGULA: 2 tazas (40 g). TORONJA en gajos: 1 taza (150 g). QUESO RICOTTA &hellip; <\/p>\n<p><a href=\"https:\/\/cambiable-nutricion.com\/blog\/index.php\/2020\/03\/03\/ensalada-de-endivia-toronja\/\" class=\"more-link\">Read More<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"spay_email":""},"categories":[4],"tags":[349,63,89,153,440,7,222,100,441],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/1551"}],"collection":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/comments?post=1551"}],"version-history":[{"count":2,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/1551\/revisions"}],"predecessor-version":[{"id":1554,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/1551\/revisions\/1554"}],"wp:attachment":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/media?parent=1551"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/categories?post=1551"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/tags?post=1551"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}