{"id":1545,"date":"2020-02-25T13:05:45","date_gmt":"2020-02-25T19:05:45","guid":{"rendered":"http:\/\/cambiable-nutricion.com\/blog\/?p=1545"},"modified":"2020-02-25T13:05:45","modified_gmt":"2020-02-25T19:05:45","slug":"ensalada-de-brocoli-toronja","status":"publish","type":"post","link":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/2020\/02\/25\/ensalada-de-brocoli-toronja\/","title":{"rendered":"ENSALADA DE BR\u00d3COLI &#8211; TORONJA"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"1024\" src=\"https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2020\/02\/ENSALADA-DE-BR\u00d3COLI-TORONJA-1024x1024.png\" alt=\"\" class=\"wp-image-1546\" srcset=\"https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2020\/02\/ENSALADA-DE-BR\u00d3COLI-TORONJA-1024x1024.png 1024w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2020\/02\/ENSALADA-DE-BR\u00d3COLI-TORONJA-300x300.png 300w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2020\/02\/ENSALADA-DE-BR\u00d3COLI-TORONJA-150x150.png 150w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2020\/02\/ENSALADA-DE-BR\u00d3COLI-TORONJA-768x768.png 768w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2020\/02\/ENSALADA-DE-BR\u00d3COLI-TORONJA.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n<h2><span style=\"color: #7c84c0;\"><b>INGREDIENTES:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\"><strong>BERROS<\/strong>: 2 tazas (56 g).<\/span><\/li>\n<li><span style=\"color: #808080;\"><strong>BR\u00d3COLI <\/strong>picado y al vapor: 1 taza (71 g).<\/span><\/li>\n<li><span style=\"color: #808080;\"><strong>TORONJA <\/strong>en gajos: 1 taza (150 g).<\/span><\/li>\n<li><span style=\"color: #808080;\"><strong>QUESO FETA<\/strong>: 40 g.<\/span><\/li>\n<li><span style=\"color: #808080;\"><b>ALMENDRA FILETEADA<\/b><b style=\"color: #808080;\"> <\/b>tostada: 1 cucharada (6 g).<\/span><\/li>\n<li><span style=\"color: #808080;\"><strong>ACEITE DE OLIVA<\/strong>: 1 cdita (5 ml).<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #808080;\">Al <span style=\"color: #92c13e;\"><strong>GUSTO<\/strong><\/span>: hojas de hierbabuena\/menta reci\u00e9n machacadas.\u00a0\u00a0<\/span><\/p>\n<p><span style=\"color: #808080;\">Con <span style=\"color: #7c84c0;\"><b>MODERACI\u00d3N<\/b><\/span>: vinagre de vino blanco.<\/span><\/p>\n<h2><span style=\"color: #92c13e;\"><b>PREPARACI\u00d3N:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><strong>COMBINA<\/strong> <\/span>y <span style=\"color: #92c13e;\"><strong>BATE<\/strong><\/span> las hojas de hierbabuena, vinagre y <\/span><span style=\"color: #808080;\">aceite de oliva.\u00a0<\/span><\/li>\n<li><span style=\"color: #808080;\">En una ensaladera <strong><span style=\"color: #7c84c0;\">MEZCLA <\/span><\/strong><span style=\"color: #7c84c0;\"><span style=\"color: #808080;\">los berros, br\u00f3coli, gajos de toronja y el queso feta.\u00a0<\/span><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><strong>ADEREZA <\/strong><\/span>con la vinagreta e\u00a0 <span style=\"color: #7c84c0;\"><strong>INTEGRA<\/strong><\/span> la almendra.<\/span><\/li>\n<li><span style=\"color: #92c13e;\"><strong>SIRVE<\/strong><\/span><span style=\"color: #808080;\"><b><\/b>.<\/span><\/li>\n<\/ul>\n<blockquote>\n<h2><span style=\"color: #808080;\"><b>\u00a0<\/b>\u00a1<span style=\"color: #7c84c0;\"><b>DISFRUTA<\/b> <\/span>con<span style=\"color: #92c13e;\"> <b>TODOS<\/b><\/span> los<span style=\"color: #7c84c0;\"><b> SENTIDOS<\/b><\/span>!<strong>&#8221;\u00a0<\/strong><\/span><\/h2>\n<\/blockquote>\n<h2><span style=\"color: #808080;\">La receta <span style=\"color: #92c13e;\"><b>INCLUYE <\/b><\/span>los siguientes<span style=\"color: #7c84c0;\"> <b>EQUIVALENTES <\/b><\/span>de <b><span style=\"color: #92c13e;\">ALIMENTOS<\/span>:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\">BERROS=<span style=\"color: #7c84c0;\"><strong> 1\u00a0 VERDURA (1V)<\/strong><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">BR\u00d3COLI=<span style=\"color: #92c13e;\"><strong> 1\u00a0 VERDURA (1V)<\/strong><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">TORONJA=<span style=\"color: #92c13e;\"><strong><span style=\"color: #7c84c0;\"> 1 FRUTA (1F)<\/span><\/strong><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">QUESO FETA=<span style=\"color: #92c13e;\"><strong> 1 ALIMENTO DE ORIGEN ANIMAL alto aporte de grasa (1AOAd)<\/strong><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">ALMENDRA=<span style=\"color: #7c84c0;\"> <b>1 ACEITE y GRASA con <\/b><b>prote\u00edna<\/b><b> (1AyGb)<\/b><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">ACEITE DE OLIVA=<span style=\"color: #92c13e;\"> <b>1 ACEITE y GRASA sin <\/b><b>prote\u00edna<\/b><b> (1AyGa)<\/b><\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"color: #808080;\">EN<b> TOTAL<\/b><b>:<span style=\"color: #92c13e;\"> 2 <\/span><\/b><span style=\"color: #92c13e;\"><b>V <\/b><\/span><strong>+<span style=\"color: #7c84c0;\"> 1F <\/span><span style=\"color: #808080;\">+<\/span> <b><span style=\"color: #92c13e;\">\u00a01AOAd<\/span><\/b><span style=\"color: #92c13e;\"><b>\u00a0<\/b><\/span>+<span style=\"color: #7c84c0;\"> 1AyGa<\/span> + <b><span style=\"color: #92c13e;\">\u00a01AyGb<\/span><\/b><span style=\"color: #92c13e;\"><b>\u00a0<\/b><\/span><\/strong><\/span><\/p>\n<h2><span style=\"color: #808080;\">Esta preparaci\u00f3n de aproximadamente 328 g. SIN SAL, <b>APORTA<\/b>:<\/span><\/h2>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>ENERG\u00cdA<\/b><\/span><b>: 280.2<\/b><b>\u00a0<\/b><b>kcal<\/b><b>.<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>PROTE\u00cdNAS<\/b><\/span><b>: 11.2<\/b><b>\u00a0<\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>GRASAS<\/b> <\/span><b><span style=\"color: #7c84c0;\">totales<\/span>: 17<\/b><b>.4 <\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\">De las cuales:<\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>Saturadas<\/b><\/span><b>: 6.45<\/b><b>\u00a0g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><b><span style=\"color: #7c84c0;\">CARBOHIDRATOS<\/span>: 19<\/b><b>.7 <\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\">De lo cu\u00e1les:<\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>Az\u00facares a\u00f1adidos<\/b><\/span><b>: 0 g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>Fibra<\/b><\/span><b>: 4.1<\/b><b>\u00a0<\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>Sodio<\/b><\/span><b>: 451.4 <\/b><b>mg<\/b><\/span><\/p>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>INGREDIENTES: BERROS: 2 tazas (56 g). BR\u00d3COLI picado y al vapor: 1 taza (71 g). TORONJA en gajos: 1 taza &hellip; <\/p>\n<p><a href=\"https:\/\/cambiable-nutricion.com\/blog\/index.php\/2020\/02\/25\/ensalada-de-brocoli-toronja\/\" class=\"more-link\">Read More<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"spay_email":""},"categories":[4],"tags":[349,63,274,109,149,153,439,358,101,383,192],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/1545"}],"collection":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/comments?post=1545"}],"version-history":[{"count":2,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/1545\/revisions"}],"predecessor-version":[{"id":1548,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/1545\/revisions\/1548"}],"wp:attachment":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/media?parent=1545"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/categories?post=1545"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/tags?post=1545"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}