{"id":1523,"date":"2020-02-18T13:19:56","date_gmt":"2020-02-18T19:19:56","guid":{"rendered":"http:\/\/cambiable-nutricion.com\/blog\/?p=1523"},"modified":"2020-02-18T13:19:56","modified_gmt":"2020-02-18T19:19:56","slug":"ensalada-de-colores","status":"publish","type":"post","link":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/2020\/02\/18\/ensalada-de-colores\/","title":{"rendered":"ENSALADA DE COLORES"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"1024\" src=\"https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2020\/02\/ENSALADA-DE-COLORES-1024x1024.png\" alt=\"\" class=\"wp-image-1524\" srcset=\"https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2020\/02\/ENSALADA-DE-COLORES-1024x1024.png 1024w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2020\/02\/ENSALADA-DE-COLORES-300x300.png 300w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2020\/02\/ENSALADA-DE-COLORES-150x150.png 150w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2020\/02\/ENSALADA-DE-COLORES-768x768.png 768w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2020\/02\/ENSALADA-DE-COLORES.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n<h2><span style=\"color: #7c84c0;\"><b>INGREDIENTES:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\"><strong>CALABACITA<\/strong> picada en rodajas: 1\/2 pieza (45 g)<\/span><\/li>\n<li><span style=\"color: #808080;\"><strong>COL <\/strong>morada picada: 1\/2 taza (28 g).<\/span><\/li>\n<li><span style=\"color: #808080;\"><strong>JITOMATE <\/strong>saladet o guaje picado: 1 pieza chica (62 g).<\/span><\/li>\n<li><span style=\"color: #808080;\"><strong>PIMIENTO<\/strong> amarillo picado: 1 pieza chica (64 g).<\/span><\/li>\n<li><span style=\"color: #808080;\"><span style=\"color: #808080;\"><b>R\u00c1BANO<\/b><\/span><b style=\"color: #808080;\"> <\/b><span style=\"color: #808080;\">picado: 1\/2 taza (52 g).<\/span><\/span><\/li>\n<li><span style=\"color: #808080;\"><strong>ZANAHORIA <\/strong>rallada: 1\/4 de taza (27.5 g).<\/span><\/li>\n<li><span style=\"color: #808080;\"><strong>AGUACATE<\/strong> pelado y deshuesado: 1\/3 de pieza (31 g).<\/span><\/li>\n<li><span style=\"color: #808080;\"><strong>ACEITE DE OLIVA<\/strong>: 1 cdita (5 ml).<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #808080;\">Al <span style=\"color: #92c13e;\"><strong>GUSTO<\/strong><\/span>: mostaza molida sin sal.\u00a0\u00a0<\/span><\/p>\n<p><span style=\"color: #808080;\">Con <span style=\"color: #7c84c0;\"><b>MODERACI\u00d3N<\/b><\/span>: vinagre de vino tinto.<\/span><\/p>\n<h2><span style=\"color: #92c13e;\"><b>PREPARACI\u00d3N:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><strong>COMBINA<\/strong> <\/span>y <span style=\"color: #92c13e;\"><strong>BATE<\/strong><\/span> el vinagre, mostaza molida y<\/span><span style=\"color: #808080;\">\u00a0el aceite de oliva.\u00a0<\/span><\/li>\n<li><span style=\"color: #808080;\">En una ensaladera <strong><span style=\"color: #7c84c0;\">MEZCLA<\/span><\/strong><strong> y <\/strong><span style=\"color: #92c13e;\"><strong>ADEREZA <\/strong><\/span>la col, jitomate, pimiento, r\u00e1bano, zanahoria, y el aguacate con la vinagreta.<\/span><\/li>\n<li><span style=\"color: #7c84c0;\"><strong>SIRVE<\/strong><\/span><span style=\"color: #808080;\"><b><\/b>.<\/span><\/li>\n<\/ul>\n<blockquote>\n<h2><span style=\"color: #808080;\"><b>\u00a0<\/b>\u00a1<span style=\"color: #92c13e;\"><b>DISFRUTA<\/b> <\/span>con<span style=\"color: #7c84c0;\"> <b>TODOS<\/b><\/span> los<span style=\"color: #92c13e;\"><b> SENTIDOS<\/b><\/span>!<strong>&#8221;\u00a0<\/strong><\/span><\/h2>\n<\/blockquote>\n<h2><span style=\"color: #808080;\">La receta <span style=\"color: #7c84c0;\"><b>INCLUYE <\/b><\/span>los siguientes<span style=\"color: #92c13e;\"> <b>EQUIVALENTES <\/b><\/span>de <b><span style=\"color: #7c84c0;\">ALIMENTOS<\/span>:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\">CALABACITA=<span style=\"color: #92c13e;\"><strong> 1\/2\u00a0 VERDURA (1V)<\/strong><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">COL MORADA= <span style=\"color: #7c84c0;\"><strong>1\/2 VERDURA (1\/2 V)<\/strong><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">JITOMATE=<span style=\"color: #92c13e;\"><strong> 1\/2\u00a0 VERDURA (1V)<\/strong><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">PIMIENTO=<span style=\"color: #92c13e;\"><strong><span style=\"color: #7c84c0;\"> 1 VERDURA (1 V)<\/span><\/strong><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">R\u00c1BANO=<span style=\"color: #92c13e;\"><strong> 1\/2\u00a0 VERDURA (1V)<\/strong><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">ZANAHORIA=<span style=\"color: #92c13e;\"><strong><span style=\"color: #7c84c0;\"> 1\/2 VERDURA (1 V)<\/span><\/strong><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">AGUACATE=<span style=\"color: #92c13e;\"> <b>1 ACEITE y GRASA sin <\/b><b>prote\u00edna<\/b><b> (1AyGa)<\/b><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">ACEITE DE OLIVA=<span style=\"color: #7c84c0;\"> <b>1 ACEITE y GRASA sin <\/b><b>prote\u00edna<\/b><b> (1AyGa)<\/b><\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"color: #808080;\">EN<b> TOTAL<\/b><b>:<span style=\"color: #92c13e;\"> 3 1\/2 <\/span><\/b><span style=\"color: #92c13e;\"><b>V <\/b><\/span><strong>+<span style=\"color: #7c84c0;\"> 2AyGa<\/span>\u00a0<\/strong><\/span><\/p>\n<h2><span style=\"color: #808080;\">Esta preparaci\u00f3n de aproximadamente 314.5 g. SIN SAL, <b>APORTA<\/b>:<\/span><\/h2>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>ENERG\u00cdA<\/b><\/span><b>: 175.7<\/b><b>\u00a0<\/b><b>kcal<\/b><b>.<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>PROTE\u00cdNAS<\/b><\/span><b>: 3.75<\/b><b>\u00a0<\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>GRASAS<\/b> <\/span><b><span style=\"color: #92c13e;\">totales<\/span>: 10<\/b><b>.7 <\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\">De las cuales:<\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>Saturadas<\/b><\/span><b>: 1.4<\/b><b>\u00a0g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><b><span style=\"color: #92c13e;\">CARBOHIDRATOS<\/span>: 16<\/b><b>.1 <\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\">De lo cu\u00e1les:<\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>Az\u00facares a\u00f1adidos<\/b><\/span><b>: 0 g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>Fibra<\/b><\/span><b>: 4.25<\/b><b>\u00a0<\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>Sodio<\/b><\/span><b>: 193.7 <\/b><b>mg<\/b><\/span><\/p>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>INGREDIENTES: CALABACITA picada en rodajas: 1\/2 pieza (45 g) COL morada picada: 1\/2 taza (28 g). JITOMATE saladet o guaje &hellip; <\/p>\n<p><a href=\"https:\/\/cambiable-nutricion.com\/blog\/index.php\/2020\/02\/18\/ensalada-de-colores\/\" class=\"more-link\">Read More<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"spay_email":""},"categories":[4],"tags":[349,63,29,87,148,153,327,7,222,224,429,430,312,105,53],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/1523"}],"collection":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/comments?post=1523"}],"version-history":[{"count":3,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/1523\/revisions"}],"predecessor-version":[{"id":1527,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/1523\/revisions\/1527"}],"wp:attachment":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/media?parent=1523"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/categories?post=1523"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/tags?post=1523"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}