{"id":1518,"date":"2020-02-11T14:00:11","date_gmt":"2020-02-11T20:00:11","guid":{"rendered":"http:\/\/cambiable-nutricion.com\/blog\/?p=1518"},"modified":"2020-02-11T14:00:11","modified_gmt":"2020-02-11T20:00:11","slug":"ensalada-de-chicharos","status":"publish","type":"post","link":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/2020\/02\/11\/ensalada-de-chicharos\/","title":{"rendered":"ENSALADA DE CH\u00cdCHAROS"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"1024\" src=\"https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2020\/02\/ENSALADA-DE-CHICHAROS-1024x1024.png\" alt=\"\" class=\"wp-image-1519\" srcset=\"https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2020\/02\/ENSALADA-DE-CHICHAROS-1024x1024.png 1024w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2020\/02\/ENSALADA-DE-CHICHAROS-300x300.png 300w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2020\/02\/ENSALADA-DE-CHICHAROS-150x150.png 150w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2020\/02\/ENSALADA-DE-CHICHAROS-768x768.png 768w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2020\/02\/ENSALADA-DE-CHICHAROS.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n<h2><span style=\"color: #7c84c0;\"><b>INGREDIENTES:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\"><strong>CH\u00cdCHAROS <\/strong>pelados y cocidos: 1\/4 de taza (40 g).<\/span><\/li>\n<li><span style=\"color: #808080;\"><strong>LECHUGA<\/strong> picada: 1 1\/2 tazas (67.5 g).<\/span><\/li>\n<li><span style=\"color: #808080;\"><strong>PEPINO<\/strong> con c\u00e1scara picado: 1\/2 taza (52 g).<\/span><\/li>\n<li><span style=\"color: #808080;\"><strong>QUESO FETA<\/strong>: 40 g.<\/span><\/li>\n<li><span style=\"color: #808080;\"><strong>ACEITE DE OLIVA<\/strong>: 1 cdita (5 ml).<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #808080;\">Al <span style=\"color: #92c13e;\"><strong>GUSTO<\/strong><\/span>: hojas de menta picadas.\u00a0\u00a0<\/span><\/p>\n<p><span style=\"color: #808080;\">Con <span style=\"color: #7c84c0;\"><b>MODERACI\u00d3N<\/b><\/span>: jugo de lim\u00f3n, sal y pimienta.<\/span><\/p>\n<h2><span style=\"color: #92c13e;\"><b>PREPARACI\u00d3N:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><strong>COMBINA<\/strong> <\/span>y <span style=\"color: #92c13e;\"><strong>BATE<\/strong><\/span> el jugo de lim\u00f3n, menta,<\/span><span style=\"color: #808080;\"> sal y pimienta con el aceite de oliva.\u00a0<\/span><\/li>\n<li><span style=\"color: #808080;\">En una ensaladera <strong><span style=\"color: #7c84c0;\">MEZCLA<\/span><\/strong><strong> y <\/strong><span style=\"color: #92c13e;\"><strong>ADEREZA <\/strong><\/span>los ch\u00edcharos, lechuga y pepino con la vinagreta.<\/span><\/li>\n<li><span style=\"color: #7c84c0;\"><strong>SIRVE<\/strong><\/span><span style=\"color: #808080;\"><b><\/b>.<\/span><\/li>\n<\/ul>\n<blockquote>\n<h2><span style=\"color: #808080;\"><b>\u00a0<\/b>\u00a1<span style=\"color: #92c13e;\"><b>DISFRUTA<\/b> <\/span>con<span style=\"color: #7c84c0;\"> <b>TODOS<\/b><\/span> los<span style=\"color: #92c13e;\"><b> SENTIDOS<\/b><\/span>!<strong>&#8221;\u00a0<\/strong><\/span><\/h2>\n<\/blockquote>\n<h2><span style=\"color: #808080;\">La receta <span style=\"color: #7c84c0;\"><b>INCLUYE <\/b><\/span>los siguientes<span style=\"color: #92c13e;\"> <b>EQUIVALENTES <\/b><\/span>de <b><span style=\"color: #7c84c0;\">ALIMENTOS<\/span>:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\">CH\u00cdCHAROS=<span style=\"color: #92c13e;\"><strong> 1 VERDURA (1V)<\/strong><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">LECHUGA= <span style=\"color: #7c84c0;\"><strong>1\/2 VERDURA (1\/2 V)<\/strong><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">PEPINO=<span style=\"color: #92c13e;\"><strong> 1\/2 VERDURA (1\/2 V)<\/strong><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">QUESO FETA= <span style=\"color: #7c84c0;\"><strong>1 ALIMENTO DE ORIGEN ANIMAL alto aporte de grasa (1 AOAd)<\/strong><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">ACEITE DE OLIVA=<span style=\"color: #92c13e;\"> <b>1 ACEITE y GRASA sin <\/b><b>prote\u00edna<\/b><b> (1AyGa)<\/b><\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"color: #808080;\">EN<b> TOTAL<\/b><b>:<span style=\"color: #7c84c0;\"> 2<\/span><\/b><span style=\"color: #92c13e;\"><span style=\"color: #7c84c0;\"><b>V <\/b><\/span><strong><span style=\"color: #7c84c0;\"><span style=\"color: #808080;\">+ <span style=\"color: #92c13e;\">1 OAAd<\/span> +<\/span><b> 1AyGa<\/b><\/span><\/strong><\/span><\/span><\/p>\n<h2><span style=\"color: #808080;\">Esta preparaci\u00f3n de aproximadamente 204.5 g. SIN SAL, <b>APORTA<\/b>:<\/span><\/h2>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>ENERG\u00cdA<\/b><\/span><b>: <\/b><b>208 <\/b><b>kcal<\/b><b>.<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>PROTE\u00cdNAS<\/b><\/span><b>: 9<\/b><b>\u00a0<\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>GRASAS<\/b> <\/span><b><span style=\"color: #92c13e;\">totales<\/span>: 13<\/b><b>.85 <\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\">De las cuales:<\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>Saturadas<\/b><\/span><b>: 6<\/b><b>.2 g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><b><span style=\"color: #92c13e;\">CARBOHIDRATOS<\/span>: 11<\/b><b>.85 <\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\">De lo cu\u00e1les:<\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>Az\u00facares a\u00f1adidos<\/b><\/span><b>: 0 g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>Fibra<\/b><\/span><b>: 3.85<\/b><b>\u00a0<\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>Sodio<\/b><\/span><b>: 451.4 <\/b><b>mg<\/b><\/span><\/p>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>INGREDIENTES: CH\u00cdCHAROS pelados y cocidos: 1\/4 de taza (40 g). LECHUGA picada: 1 1\/2 tazas (67.5 g). PEPINO con c\u00e1scara &hellip; <\/p>\n<p><a href=\"https:\/\/cambiable-nutricion.com\/blog\/index.php\/2020\/02\/11\/ensalada-de-chicharos\/\" class=\"more-link\">Read More<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"spay_email":""},"categories":[4],"tags":[349,63,148,428,153,46,358,15],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/1518"}],"collection":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/comments?post=1518"}],"version-history":[{"count":2,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/1518\/revisions"}],"predecessor-version":[{"id":1521,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/1518\/revisions\/1521"}],"wp:attachment":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/media?parent=1518"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/categories?post=1518"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/tags?post=1518"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}