{"id":1462,"date":"2020-01-14T19:50:08","date_gmt":"2020-01-15T01:50:08","guid":{"rendered":"http:\/\/cambiable-nutricion.com\/blog\/?p=1462"},"modified":"2020-01-14T19:50:08","modified_gmt":"2020-01-15T01:50:08","slug":"ensalada-de-col-morada-jicama","status":"publish","type":"post","link":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/2020\/01\/14\/ensalada-de-col-morada-jicama\/","title":{"rendered":"ENSALADA DE COL MORADA &#8211; J\u00cdCAMA"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"800\" height=\"800\" src=\"https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2020\/01\/ENSALADA-DE-COL-MORADA-J\u00cdCAMA.png\" alt=\"\" class=\"wp-image-1463\" srcset=\"https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2020\/01\/ENSALADA-DE-COL-MORADA-J\u00cdCAMA.png 800w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2020\/01\/ENSALADA-DE-COL-MORADA-J\u00cdCAMA-300x300.png 300w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2020\/01\/ENSALADA-DE-COL-MORADA-J\u00cdCAMA-150x150.png 150w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2020\/01\/ENSALADA-DE-COL-MORADA-J\u00cdCAMA-768x768.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n<h2><span style=\"color: #7c84c0;\"><b>INGREDIENTES:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\"><strong>COL MORADA\u00a0 <\/strong>picada: 1 taza (70 g).<\/span><\/li>\n<li><span style=\"color: #808080;\"><strong>J\u00cdCAMA<\/strong> picada: 1\/2 taza (60 g)<\/span><\/li>\n<li><span style=\"color: #808080;\"><strong>ACEITE DE AGUACATE<\/strong>: 1 cdita (5 ml).<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #808080;\">Al <span style=\"color: #92c13e;\"><strong>GUSTO<\/strong><\/span>: perejil picado y mostaza Dijon.\u00a0\u00a0<\/span><\/p>\n<p><span style=\"color: #808080;\">Con <span style=\"color: #7c84c0;\"><b>MODERACI\u00d3N<\/b><\/span>: Vinagre de manzana y sal de grano.<\/span><\/p>\n<h2><span style=\"color: #92c13e;\"><b>PREPARACI\u00d3N:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><strong>COMBINA<\/strong> <\/span>y <span style=\"color: #92c13e;\"><strong>BATE<\/strong><\/span> el vinagre, perejil, sal y mostaza con el aceite de aguacate.\u00a0<\/span><\/li>\n<li><span style=\"color: #808080;\">En una ensaladera <strong><span style=\"color: #7c84c0;\">MEZCLA <\/span><\/strong>la col con la vinagreta y <span style=\"color: #7c84c0;\"><span style=\"color: #92c13e;\"><strong>REFRIGERA <\/strong><\/span><span style=\"color: #808080;\">por lo menos una hora<\/span><\/span>. <\/span><\/li>\n<li><span style=\"color: #808080;\">Finalmente <strong><span style=\"color: #7c84c0;\">INTEGRA<\/span> <\/strong>la j\u00edcama y <\/span><span style=\"color: #92c13e;\"><strong>SIRVE<\/strong><\/span><span style=\"color: #808080;\"><b><\/b>.<\/span><\/li>\n<\/ul>\n<blockquote>\n<h2><span style=\"color: #808080;\"><b>\u00a0<\/b>\u00a1<span style=\"color: #7c84c0;\"><b>DISFRUTA<\/b> <\/span>con<span style=\"color: #92c13e;\"> <b>TODOS<\/b><\/span> los<span style=\"color: #7c84c0;\"><b> SENTIDOS<\/b><\/span>!<strong>&#8221;\u00a0<\/strong><\/span><\/h2>\n<\/blockquote>\n<h2><span style=\"color: #808080;\">La receta <span style=\"color: #92c13e;\"><b>INCLUYE <\/b><\/span>los siguientes<span style=\"color: #92c13e;\"> <b><span style=\"color: #7c84c0;\">EQUIVALENTES <\/span><\/b><\/span>de <b><span style=\"color: #92c13e;\">ALIMENTOS<\/span>:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\">COL MORADA=<span style=\"color: #7c84c0;\"> <strong>1 VERDURA (1V)<\/strong><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">J\u00cdCAMA= <strong><span style=\"color: #92c13e;\">1 VERDURA (1V)<\/span><\/strong><\/span><\/li>\n<li><span style=\"color: #808080;\">ACEITE DE AGUACATE=<span style=\"color: #7c84c0;\"> <b>1 ACEITE y GRASA sin <\/b><b>prote\u00edna<\/b><b> (1AyGa)<\/b><\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"color: #808080;\">EN<b> TOTAL<\/b><b>:<span style=\"color: #92c13e;\"> 2<\/span><\/b><span style=\"color: #92c13e;\"><b>V <\/b><strong><span style=\"color: #7c84c0;\">+<b> 1AyGa<\/b><\/span><\/strong><\/span><\/span><\/p>\n<h2><span style=\"color: #808080;\">Esta preparaci\u00f3n de aproximadamente 135 g. SIN SAL, <b>APORTA<\/b>:<\/span><\/h2>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>ENERG\u00cdA<\/b><\/span><b>: 89<\/b><b>.2 <\/b><b>kcal<\/b><b>.<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>PROTE\u00cdNAS<\/b><\/span><b>: 1.2<\/b><b>\u00a0<\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>GRASAS<\/b> <\/span><b><span style=\"color: #92c13e;\">totales<\/span>: 5<\/b><b>.2 <\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\">De las cuales:<\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>Saturadas<\/b><\/span><b>: 0<\/b><b>.6 g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><b><span style=\"color: #92c13e;\">CARBOHIDRATOS<\/span>: 9<\/b><b>.4 <\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\">De lo cu\u00e1les:<\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>Az\u00facares a\u00f1adidos<\/b><\/span><b>: 0 g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>Fibra<\/b><\/span><b>: 4.1<\/b><b>\u00a0<\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>Sodio<\/b><\/span><b>: 0 <\/b><b>mg<\/b><\/span><\/p>\n<p> <\/p>","protected":false},"excerpt":{"rendered":"<p>INGREDIENTES: COL MORADA\u00a0 picada: 1 taza (70 g). J\u00cdCAMA picada: 1\/2 taza (60 g) ACEITE DE AGUACATE: 1 cdita (5 &hellip; <\/p>\n<p><a href=\"https:\/\/cambiable-nutricion.com\/blog\/index.php\/2020\/01\/14\/ensalada-de-col-morada-jicama\/\" class=\"more-link\">Read More<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"spay_email":""},"categories":[4],"tags":[349,422,327,222,224,128,255],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/1462"}],"collection":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/comments?post=1462"}],"version-history":[{"count":2,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/1462\/revisions"}],"predecessor-version":[{"id":1465,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/1462\/revisions\/1465"}],"wp:attachment":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/media?parent=1462"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/categories?post=1462"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/tags?post=1462"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}