{"id":1433,"date":"2019-12-17T13:44:25","date_gmt":"2019-12-17T19:44:25","guid":{"rendered":"http:\/\/cambiable-nutricion.com\/blog\/?p=1433"},"modified":"2019-12-17T13:44:25","modified_gmt":"2019-12-17T19:44:25","slug":"ensalada-de-betabel-huevo","status":"publish","type":"post","link":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/2019\/12\/17\/ensalada-de-betabel-huevo\/","title":{"rendered":"ENSALADA DE BETABEL &#8211; HUEVO"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"940\" height=\"788\" src=\"https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2019\/12\/ENSALADA-BETABEL-HUEVO.png\" alt=\"\" class=\"wp-image-1434\" srcset=\"https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2019\/12\/ENSALADA-BETABEL-HUEVO.png 940w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2019\/12\/ENSALADA-BETABEL-HUEVO-300x251.png 300w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2019\/12\/ENSALADA-BETABEL-HUEVO-768x644.png 768w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/figure>\n\n\n<h2><span style=\"color: #7c84c0;\"><b>INGREDIENTES:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\"><strong>BETABEL <\/strong>cocido y picados: 1\/4 de taza (38 g).<\/span><\/li>\n<li><span style=\"color: #808080;\"><strong>ESPINACAS<\/strong> crudas: 1 taza (60<\/span><span style=\"color: #808080;\"> g).<\/span><\/li>\n<li><span style=\"color: #808080;\"><strong>HUEVO COCIDO <\/strong>picado: 1 pieza (44 g).<\/span><\/li>\n<li><span style=\"color: #808080;\"><strong>AGUACATE HASS<\/strong> pelado y rebanado: 1\/3 de pieza (31 g).<\/span><\/li>\n<li><span style=\"color: #808080;\"><strong>PEPITAS<\/strong>: 1 cdita sopera (4 g).<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #808080;\">Al <strong><span style=\"color: #92c13e;\">GUSTO<\/span><\/strong>: Cilantro picado.<\/span><\/p>\n<p><span style=\"color: #808080;\">Con <span style=\"color: #7c84c0;\"><b>MODERACI\u00d3N<\/b><\/span>: jugo de lim\u00f3n, sal y pimienta.<\/span><\/p>\n<h2><span style=\"color: #92c13e;\"><b>PREPARACI\u00d3N:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\">En una ensaladera,<b>&nbsp;<span style=\"color: #7c84c0;\">MEZCLA<\/span><\/b>&nbsp; las espinacas, cilantro, betabel, huevo y el aguacate. <span style=\"color: #92c13e;\"><strong>AGREGA<\/strong><\/span> las pepitas y <\/span><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><strong>SAZONA <\/strong><\/span>moderadamente con la pimienta, sal y el jugo de lim\u00f3n .<\/span><\/li>\n<li><span style=\"color: #92c13e;\"><strong>SIRVE<\/strong><\/span><span style=\"color: #808080;\"><b><\/b>.<\/span><\/li>\n<\/ul>\n<blockquote>\n<h2><span style=\"color: #808080;\"><b>&nbsp;<\/b>\u00a1<span style=\"color: #7c84c0;\"><b>DISFRUTA<\/b> <\/span>con<span style=\"color: #92c13e;\"> <b>TODOS<\/b><\/span> los<span style=\"color: #7c84c0;\"><b> SENTIDOS<\/b><\/span>!<strong>&#8221;&nbsp;<\/strong><\/span><\/h2>\n<\/blockquote>\n<h2><span style=\"color: #808080;\">La receta <span style=\"color: #92c13e;\"><b>INCLUYE <\/b><\/span>los siguientes<span style=\"color: #7c84c0;\"> <b>EQUIVALENTES <\/b><\/span>de <b><span style=\"color: #92c13e;\">ALIMENTOS<\/span>:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\">BETABEL= <\/span><strong><span style=\"color: #7c84c0;\">1 VERDURA (1V)<\/span><\/strong><\/li>\n<li><span style=\"color: #808080;\">ESPINACAS= <\/span><strong><span style=\"color: #92c13e;\">1\/2 &nbsp;VERDURA (1V)<\/span><\/strong><\/li>\n<li><span style=\"color: #808080;\">HUEVO= <strong><span style=\"color: #7c84c0;\">1 ALIMENTO de ORIGEN ANIMAL moderado aporte de grasa (1 AOAc)<\/span><\/strong><\/span><\/li>\n<li><span style=\"color: #808080;\">AGUACATE= <span style=\"color: #92c13e;\"><strong>1 ACEITE y GRASA sin prote\u00edna (1 AyGa)<\/strong><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">PEPITAS= <span style=\"color: #7c84c0;\"><strong>1 ACEITE y GRASA con prote\u00edna (1 AyGa)<\/strong><\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"color: #808080;\">EN<b> TOT<\/b><\/span><span style=\"color: #808080;\"><b>AL<\/b><b>: <\/b><span style=\"color: #92c13e;\"><b style=\"font-size: inherit;\">1 1\/2&nbsp; <\/b><\/span><span style=\"font-size: inherit;\"><b><span style=\"color: #92c13e;\">V<\/span> <\/b><strong>+<span style=\"color: #7c84c0;\"><b> 1AOAc <\/b><\/span><b>+<\/b><span style=\"color: #92c13e;\"> 1 AyGa<\/span> +<span style=\"color: #7c84c0;\"> 1 AyGb<\/span><\/strong><\/span><\/span><\/p>\n<h2><span style=\"color: #808080;\">Esta preparaci\u00f3n de&nbsp; 177 g. SIN SAL, <b>APORTA<\/b>:<\/span><\/h2>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>ENERG\u00cdA<\/b><\/span><b>: 186<\/b><b>.3 <\/b><b>kcal<\/b><b>.<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>PROTE\u00cdNAS<\/b><\/span><b>: 9.9<\/b><b>&nbsp;<\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>GRASAS<\/b> <\/span><b><span style=\"color: #92c13e;\">totales<\/span>: 12<\/b><b>.1 <\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\">De las cuales:<\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>Saturadas<\/b><\/span><b>: 2<\/b><b>.2 g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><b><span style=\"color: #92c13e;\">CARBOHIDRATOS<\/span>: 9<\/b><b>.46 <\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\">De lo cu\u00e1les:<\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>Az\u00facares<\/b><\/span><b>: 0 g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>Fibra<\/b><\/span><b>: 1<\/b><b>.6 <\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>Sodio<\/b><\/span><b>: 58.3<\/b><b>&nbsp;mg<\/b><\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>INGREDIENTES: BETABEL cocido y picados: 1\/4 de taza (38 g). ESPINACAS crudas: 1 taza (60 g). HUEVO COCIDO picado: 1 &hellip; <\/p>\n<p><a href=\"https:\/\/cambiable-nutricion.com\/blog\/index.php\/2019\/12\/17\/ensalada-de-betabel-huevo\/\" class=\"more-link\">Read More<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"spay_email":""},"categories":[4],"tags":[349,29,12,201,8,419,57,154,54],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/1433"}],"collection":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/comments?post=1433"}],"version-history":[{"count":3,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/1433\/revisions"}],"predecessor-version":[{"id":1439,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/1433\/revisions\/1439"}],"wp:attachment":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/media?parent=1433"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/categories?post=1433"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/tags?post=1433"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}