{"id":1398,"date":"2019-12-03T18:30:10","date_gmt":"2019-12-04T00:30:10","guid":{"rendered":"http:\/\/cambiable-nutricion.com\/blog\/?p=1398"},"modified":"2019-12-16T23:45:58","modified_gmt":"2019-12-17T05:45:58","slug":"ensalada-de-esparragos","status":"publish","type":"post","link":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/2019\/12\/03\/ensalada-de-esparragos\/","title":{"rendered":"ENSALADA DE ESP\u00c1RRAGOS"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"940\" height=\"788\" src=\"https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2019\/12\/ENSALADA-DE-ESPARRAGOS.png\" alt=\"\" class=\"wp-image-1399\" srcset=\"https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2019\/12\/ENSALADA-DE-ESPARRAGOS.png 940w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2019\/12\/ENSALADA-DE-ESPARRAGOS-300x251.png 300w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2019\/12\/ENSALADA-DE-ESPARRAGOS-768x644.png 768w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/figure>\n\n\n<h2><span style=\"color: #7c84c0;\"><b>INGREDIENTES:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\"><strong>ESP\u00c1RRAGOS <\/strong>blanqueados y picados: 6 piezas (90 g).<\/span><\/li>\n<li><span style=\"color: #808080;\"><strong>JITOMATE<\/strong> cereza picado: 4 piezas (95 g).<\/span><\/li>\n<li><span style=\"color: #808080;\"><strong>CEBOLLA<\/strong> morada picada: 1\/4 de taza (29 g).<\/span><\/li>\n<li><span style=\"color: #808080;\"><strong>QUESO FETA <\/strong>desmoronado: 40 g.<\/span><\/li>\n<li><span style=\"color: #808080;\"><strong>ALMENDRAS <\/strong>tostadas y fileteadas: 1 cda sopera (6 g).<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #808080;\">Con <span style=\"color: #92c13e;\"><b>MODERACI\u00d3N<\/b><\/span>: jugo, ralladura y rodajas de lim\u00f3n, sal y pimienta.<\/span><\/p>\n<h2><span style=\"color: #7c84c0;\"><b>PREPARACI\u00d3N:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\">En una ensaladera,<b>\u00a0<span style=\"color: #92c13e;\">MEZCLA<\/span><\/b>\u00a0 los esp\u00e1rragos, jitomate y la cebolla con el queso feta. <strong><span style=\"color: #7c84c0;\">AGREGA<\/span><\/strong> las almendras y <\/span><span style=\"color: #808080;\"><strong><span style=\"color: #92c13e;\">SAZONA<\/span> <\/strong>moderadamente con la pimienta, sal, el jugo, ralladura y las rodajas de lim\u00f3n .<\/span><\/li>\n<li><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><strong>SIRVE<\/strong><\/span><\/span><span style=\"color: #808080;\"><b><\/b>.<\/span><\/li>\n<\/ul>\n<blockquote>\n<h2><span style=\"color: #808080;\"><b>\u00a0<\/b>\u00a1<span style=\"color: #92c13e;\"><b>DISFRUTA<\/b> <\/span>con<span style=\"color: #7c84c0;\"> <b>TODOS<\/b><\/span> los<span style=\"color: #92c13e;\"><b> SENTIDOS<\/b><\/span>!<strong>&#8221;\u00a0<\/strong><\/span><\/h2>\n<\/blockquote>\n<h2><span style=\"color: #808080;\">La receta <span style=\"color: #92c13e;\"><b><span style=\"color: #7c84c0;\">INCLUYE<\/span> <\/b><\/span>los siguientes<span style=\"color: #92c13e;\"> <b>EQUIVALENTES <\/b><\/span>de <b><span style=\"color: #7c84c0;\">ALIMENTOS<\/span>:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\">ESP\u00c1RRAGOS= <\/span><span style=\"color: #92c13e;\">1<b> VERDURA (1V)<\/b><\/span><\/li>\n<li><span style=\"color: #808080;\">JITOMATE= <\/span><span style=\"color: #7c84c0;\">1<b> VERDURA (1V)<\/b><\/span><\/li>\n<li><span style=\"color: #808080;\">CEBOLLA= <\/span><span style=\"color: #92c13e;\">1\/2<b> VERDURA (1V)<\/b><\/span><\/li>\n<li><span style=\"color: #808080;\">QUESO FETA= <strong><span style=\"color: #7c84c0;\">1 ALIMENTO de ORIGEN ANIMAL alto aporte de grasa (1 AOAd)<\/span><\/strong><\/span><\/li>\n<li><span style=\"color: #808080;\">ALMENDRA= <span style=\"color: #92c13e;\"><strong>1 ACEITE y GRASA con prote\u00edna (1 AyGb)<\/strong><\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"color: #808080;\">EN<b> TOTAL<\/b><b>:<span style=\"color: #7c84c0;\"> 2 1\/2\u00a0 <\/span><\/b><span style=\"color: #92c13e;\"><span style=\"color: #7c84c0;\"><b>V <\/b><\/span><strong><span style=\"color: #7c84c0;\"><span style=\"color: #808080;\">+<\/span><span style=\"color: #92c13e;\"><b> 1AOAd <\/b><span style=\"color: #808080;\"><b>+<\/b><\/span><\/span> 1 AyGb<\/span><\/strong><\/span><\/span><\/p>\n<h2><span style=\"color: #808080;\">Esta preparaci\u00f3n de\u00a0 260 g. SIN SAL, <b>APORTA<\/b>:<\/span><\/h2>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>ENERG\u00cdA<\/b><\/span><b>: 201<\/b><b>.5 <\/b><b>kcal<\/b><b>.<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>PROTE\u00cdNAS<\/b><\/span><b>: 10.3<\/b><b>\u00a0<\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>GRASAS<\/b> <\/span><b><span style=\"color: #92c13e;\">totales<\/span>: 12<\/b><b>.3 <\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\">De las cuales:<\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>Saturadas<\/b><\/span><b>: 6<\/b><b>.1 g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><b><span style=\"color: #92c13e;\">CARBOHIDRATOS<\/span>: 12<\/b><b>.4 <\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\">De lo cu\u00e1les:<\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>Az\u00facares<\/b><\/span><b>: 0 g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>Fibra<\/b><\/span><b>: 4<\/b><b>.25 <\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>Sodio<\/b><\/span><b>: 451.4<\/b><b>\u00a0mg<\/b><\/span><\/p>\n<p>\u00a0<\/p>\n\n\n<p><\/p>\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>INGREDIENTES: ESP\u00c1RRAGOS blanqueados y picados: 6 piezas (90 g). JITOMATE cereza picado: 4 piezas (95 g). CEBOLLA morada picada: 1\/4 &hellip; <\/p>\n<p><a href=\"https:\/\/cambiable-nutricion.com\/blog\/index.php\/2019\/12\/03\/ensalada-de-esparragos\/\" class=\"more-link\">Read More<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"spay_email":""},"categories":[4],"tags":[349,274,45,413,7,222,224,412,170,101],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/1398"}],"collection":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/comments?post=1398"}],"version-history":[{"count":3,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/1398\/revisions"}],"predecessor-version":[{"id":1438,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/1398\/revisions\/1438"}],"wp:attachment":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/media?parent=1398"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/categories?post=1398"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/tags?post=1398"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}