{"id":139,"date":"2017-10-24T23:19:07","date_gmt":"2017-10-25T04:19:07","guid":{"rendered":"http:\/\/cambiable-nutricion.com\/blog\/?p=139"},"modified":"2019-05-20T22:11:36","modified_gmt":"2019-05-21T03:11:36","slug":"ensalada-jicama-mango","status":"publish","type":"post","link":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/2017\/10\/24\/ensalada-jicama-mango\/","title":{"rendered":"ENSALADA J\u00cdCAMA-MANGO"},"content":{"rendered":"<p><img loading=\"lazy\" class=\"alignnone size-medium wp-image-140\" src=\"http:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2017\/10\/Dise\u00f1o-sin-t\u00edtulo-1-300x251.png\" alt=\"\" width=\"300\" height=\"251\" srcset=\"https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2017\/10\/Dise\u00f1o-sin-t\u00edtulo-1-300x251.png 300w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2017\/10\/Dise\u00f1o-sin-t\u00edtulo-1-768x644.png 768w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2017\/10\/Dise\u00f1o-sin-t\u00edtulo-1.png 940w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h2><span style=\"color: #7c84c0;\"><b>INGREDIENTES:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\"><b>J\u00cdCAMA<\/b> pelada y picada en bastones: 1 taza (120g).<\/span><\/li>\n<li><span style=\"color: #808080;\"><b>MANGO <\/b>picado: 1 taza (165 g).<\/span><\/li>\n<li><span style=\"color: #808080;\"><b>ACEITE DE OLIVA<\/b>: 1 cdita (5 ml).<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #808080;\">&nbsp;Al<\/span> <span style=\"color: #92c13e;\"><b>GUSTO<\/b><\/span><span style=\"color: #808080;\">: cilantro picado.<\/span><\/p>\n<p><span style=\"color: #808080;\"> &nbsp; Con<\/span> <span style=\"color: #7c84c0;\"><b>MODERACI\u00d3N<\/b><\/span><span style=\"color: #808080;\">: jugo de lim\u00f3n, sal, pimienta, hojuelas de chile.<\/span><\/p>\n<h2><span style=\"color: #92c13e;\"><b>PREPARACI\u00d3N:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #7c84c0;\"><b>MEZCLA<\/b><\/span> <span style=\"color: #808080;\">la j\u00edcama y el mango.<\/span><\/li>\n<li><span style=\"color: #92c13e;\"><b>INTEGRA<\/b><\/span> <span style=\"color: #808080;\">el aceite de oliva y el jugo de lim\u00f3n.<\/span><\/li>\n<li><span style=\"color: #7c84c0;\"><b>SAZONA<\/b><\/span> <span style=\"color: #808080;\">con sal, pimienta, hojuelas de chile y cilantro.<\/span><\/li>\n<\/ul>\n<blockquote><p>\u00a1<span style=\"color: #92c13e;\"><b>DISFRUTA<\/b><\/span> con <span style=\"color: #7c84c0;\"><b>TODOS <\/b><\/span>los <span style=\"color: #92c13e;\"><b>SENTIDOS<\/b><\/span>!&#8221;<\/p><\/blockquote>\n<h2><span style=\"color: #808080;\">La receta<\/span><strong> <span style=\"color: #7c84c0;\">INCLUYE<\/span><\/strong><span style=\"color: #808080;\"> los siguientes<\/span> <strong><span style=\"color: #92c13e;\">EQUIVALENTES<\/span><\/strong> <span style=\"color: #808080;\">de<\/span> <strong><span style=\"color: #7c84c0;\">ALIMENTOS<\/span><\/strong><span style=\"color: #808080;\">:<\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\">J\u00cdCAMA= <strong><span style=\"color: #92c13e;\">2 VERDURA (2 V)<\/span><\/strong><\/span><\/li>\n<li><span style=\"color: #808080;\">MANGO= <strong><span style=\"color: #7c84c0;\">1 FRUTA (1 F)<\/span><\/strong><\/span><\/li>\n<li><span style=\"color: #808080;\">ACEITE DE OLIVA= <span style=\"color: #92c13e;\"><strong>1 ACEITE Y GRASA sin prote\u00edna (AyGa)<\/strong><\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"color: #808080;\">&nbsp; &nbsp; &nbsp; EN <strong>TOTAL<\/strong>: <span style=\"color: #7c84c0;\"><strong>2V&nbsp;<\/strong><\/span>+<strong><span style=\"color: #92c13e;\"> 1F<\/span><\/strong> + &nbsp;<span style=\"color: #7c84c0;\"><strong>1 AyGa<\/strong><\/span><\/span><\/p>\n<h3><span style=\"color: #808080;\">Esta preparaci\u00f3n de&nbsp; 290 g. SIN SAL, <span style=\"color: #92c13e;\"><b>APORTA<\/b><\/span>:<\/span><\/h3>\n<p><span style=\"color: #808080;\"><strong><span style=\"color: #7c84c0;\">ENERG\u00cdA<\/span><\/strong>: <strong>157.2 kcal.<\/strong><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><strong>PROTE\u00cdNAS<\/strong><\/span>: <strong>2.1 g<\/strong><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><strong>GRASAS<\/strong><\/span> <strong><span style=\"color: #7c84c0;\">totales<\/span><\/strong>: <strong>5.2 g<\/strong><\/span><\/p>\n<p><span style=\"color: #808080;\">De las cuales:<\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><strong>Saturadas<\/strong><\/span>: <strong>0.7 g<\/strong><\/span><\/p>\n<p><span style=\"color: #808080;\"><strong><span style=\"color: #7c84c0;\">CARBOHIDRATOS<\/span><\/strong>: <strong>25.5 g<\/strong><\/span><\/p>\n<p><span style=\"color: #808080;\">De lo cu\u00e1les:<\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><strong>Az\u00facares<\/strong><\/span>: <strong>0 g<\/strong><\/span><\/p>\n<p><span style=\"color: #808080;\"><strong><span style=\"color: #7c84c0;\">Fibra<\/span><\/strong>: <strong>7.6 g<\/strong><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><strong>Sodio<\/strong><\/span>: <strong>0 mg<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>INGREDIENTES: J\u00cdCAMA pelada y picada en bastones: 1 taza (120g). MANGO picado: 1 taza (165 g). ACEITE DE OLIVA: 1 &hellip; <\/p>\n<p><a href=\"https:\/\/cambiable-nutricion.com\/blog\/index.php\/2017\/10\/24\/ensalada-jicama-mango\/\" class=\"more-link\">Read More<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"spay_email":""},"categories":[4],"tags":[222,128,41,54],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/139"}],"collection":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/comments?post=139"}],"version-history":[{"count":10,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/139\/revisions"}],"predecessor-version":[{"id":846,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/139\/revisions\/846"}],"wp:attachment":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/media?parent=139"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/categories?post=139"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/tags?post=139"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}