{"id":1380,"date":"2019-11-26T21:28:31","date_gmt":"2019-11-27T03:28:31","guid":{"rendered":"http:\/\/cambiable-nutricion.com\/blog\/?p=1380"},"modified":"2019-11-26T21:28:31","modified_gmt":"2019-11-27T03:28:31","slug":"licuado-de-uva-chia","status":"publish","type":"post","link":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/2019\/11\/26\/licuado-de-uva-chia\/","title":{"rendered":"LICUADO DE UVA &#8211; CH\u00cdA"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"940\" height=\"788\" src=\"https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2019\/11\/SMOOTHIE-DE-UVA.png\" alt=\"\" class=\"wp-image-1381\" srcset=\"https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2019\/11\/SMOOTHIE-DE-UVA.png 940w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2019\/11\/SMOOTHIE-DE-UVA-300x251.png 300w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2019\/11\/SMOOTHIE-DE-UVA-768x644.png 768w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/figure>\n\n\n<h2><span style=\"color: #7c84c0;\"><b>INGREDIENTES:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\"><b>UVA <\/b>roja o negra: 1 taza (114 g).<\/span><\/li>\n<li><span style=\"color: #808080;\"><b>LECHE DESCREMADA:<\/b>\u00a0 1\/2\u00a0 taza (120 ml).<\/span><\/li>\n<li><span style=\"color: #808080;\"><strong>SEMILLAS DE CH\u00cdA<\/strong>: 2 1\/2 cditas (6 g).<\/span><\/li>\n<\/ul>\n<h2><span style=\"color: #92c13e;\"><b>PREPARACI\u00d3N:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #7c84c0;\"><b>COLOCA<\/b><\/span><span style=\"color: #808080;\"> los ingredientes en el vaso de la licuadora.<\/span><\/li>\n<li><span style=\"color: #92c13e;\"><b>LIC\u00daA <\/b><\/span><span style=\"color: #808080;\">hasta lograr una mezcla homog\u00e9nea.<\/span><\/li>\n<li><span style=\"color: #7c84c0;\"><b>SIRVE <\/b><\/span><span style=\"color: #808080;\">y consume de inmediato.<\/span><\/li>\n<\/ul>\n<blockquote>\n<h2><span style=\"color: #808080;\">\u00a1<\/span><span style=\"color: #92c13e;\"><b>DISFRUTA<\/b><\/span> <span style=\"color: #808080;\">con<\/span> <span style=\"color: #7c84c0;\"><b>TODOS <\/b><\/span><span style=\"color: #808080;\">los<\/span> <span style=\"color: #92c13e;\"><b>SENTIDOS<\/b><\/span><span style=\"color: #808080;\">!&#8221;<\/span><\/h2>\n<\/blockquote>\n<h2><span style=\"color: #808080;\">La receta<span style=\"color: #7c84c0;\"><b> INCLUYE <\/b><\/span>los siguientes <span style=\"color: #92c13e;\"><b>EQUIVALENTES <\/b><\/span>de <b><span style=\"color: #7c84c0;\">ALIMENTOS<\/span>:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\">UVA = <span style=\"color: #92c13e;\"><b>1 FRUTA (1 F)<\/b><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">LECHE DESCREMADA<b>=<\/b> <span style=\"color: #7c84c0;\"><b>1\/2 LECHE DESCREMADA (1\/2 LD)<\/b><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">SEMILLAS DE CH\u00cdA<b>=<\/b> <span style=\"color: #92c13e;\"><b>1\/2 ACEITES Y GRASAS con prote\u00edna (1\/2 AyGb)<\/b><\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"color: #808080;\">EN<b> TOTAL: <\/b><span style=\"color: #92c13e;\"><span style=\"color: #7c84c0;\"><b>1<\/b><b>F<\/b><\/span><b>\u00a0<span style=\"color: #808080;\">+<\/span> 1\/2 LD <span style=\"color: #808080;\">+<\/span> <span style=\"color: #7c84c0;\">1\/2 AyGb<\/span><\/b><\/span><\/span><\/p>\n<h2><span style=\"color: #808080;\">Esta preparaci\u00f3n de\u00a0 240 ml., <span style=\"color: #92c13e;\"><strong>APORTA<\/strong><\/span>:<\/span><\/h2>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>ENERG\u00cdA<\/b><\/span><b>: 162.6 <\/b><b>kcal<\/b><b>.<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>PROTE\u00cdNAS<\/b><\/span><b>: 6.55 <\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>GRASAS<\/b> <\/span><b><span style=\"color: #7c84c0;\">totales<\/span>: 3<\/b><b>.4 <\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\">De las cuales:<\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>Saturadas<\/b><\/span><b>: 0.74 <\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>CARBOHIDRATOS<\/b><\/span><b>: 26.45<\/b><b>\u00a0<\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\">De lo cu\u00e1les:<\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>Az\u00facares<\/b><\/span><b>: 0 g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>Fibra<\/b><\/span><b>: 1 g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>Sodio<\/b><\/span><b>: 68.8<\/b><b>\u00a0mg<\/b><\/span><\/p>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>INGREDIENTES: UVA roja o negra: 1 taza (114 g). LECHE DESCREMADA:\u00a0 1\/2\u00a0 taza (120 ml). SEMILLAS DE CH\u00cdA: 2 1\/2 &hellip; <\/p>\n<p><a href=\"https:\/\/cambiable-nutricion.com\/blog\/index.php\/2019\/11\/26\/licuado-de-uva-chia\/\" class=\"more-link\">Read More<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"spay_email":""},"categories":[4],"tags":[349,51,22,54,177,71,98],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/1380"}],"collection":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/comments?post=1380"}],"version-history":[{"count":4,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/1380\/revisions"}],"predecessor-version":[{"id":1385,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/1380\/revisions\/1385"}],"wp:attachment":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/media?parent=1380"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/categories?post=1380"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/tags?post=1380"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}