{"id":1354,"date":"2019-11-12T13:44:11","date_gmt":"2019-11-12T19:44:11","guid":{"rendered":"http:\/\/cambiable-nutricion.com\/blog\/?p=1354"},"modified":"2019-11-12T13:44:11","modified_gmt":"2019-11-12T19:44:11","slug":"carpaccio-de-calabacita","status":"publish","type":"post","link":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/2019\/11\/12\/carpaccio-de-calabacita\/","title":{"rendered":"CARPACCIO DE CALABACITA"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" width=\"940\" height=\"788\" src=\"https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2019\/11\/CARPACCIO-DE-CALABACITA.png\" alt=\"\" class=\"wp-image-1355\" srcset=\"https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2019\/11\/CARPACCIO-DE-CALABACITA.png 940w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2019\/11\/CARPACCIO-DE-CALABACITA-300x251.png 300w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2019\/11\/CARPACCIO-DE-CALABACITA-768x644.png 768w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/figure>\n\n\n<h2><span style=\"color: #7c84c0;\"><b>INGREDIENTES:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\"><strong>CALABACITA <\/strong>alargada picada en rodajas finas con c\u00e1scara: 2 piezas (182 g).<\/span><\/li>\n<li><span style=\"color: #808080;\"><strong>AGUACATE<\/strong> deshuesado y sin c\u00e1scara: 1\/3 pieza (31 g).<\/span><\/li>\n<li><span style=\"color: #808080;\"><strong>ACEITE DE OLIVA<\/strong>: 1 cdita (5 ml).<\/span><\/li>\n<li><span style=\"color: #808080;\"><strong>ALMENDRAS <\/strong>tostadas y picadas: 5 piezas (6 g).<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #808080;\">Con <span style=\"color: #92c13e;\"><b>MODERACI\u00d3N<\/b><\/span>: jugo de lim\u00f3n, ralladura de lim\u00f3n, sal y pimienta.<\/span><\/p>\n<h2><span style=\"color: #7c84c0;\"><b>PREPARACI\u00d3N:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\"><strong><span style=\"color: #92c13e;\">COMBINA<\/span><\/strong> la ralladura, jugo de lim\u00f3n, sal y pimienta con el aceite de oliva. <\/span><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><strong>RESERVA<\/strong><\/span>.<\/span><\/li>\n<li><span style=\"color: #808080;\">En una ensaladera,<b>&nbsp;<span style=\"color: #92c13e;\">MEZCLA<\/span><\/b>&nbsp; las l\u00e1minas de calabacita con el aguacate. <strong><span style=\"color: #7c84c0;\">AGREGA<\/span><\/strong> las almendras y <\/span><span style=\"color: #808080;\"><strong><span style=\"color: #92c13e;\">SAZONA<\/span>&nbsp;<\/strong>con la vinagreta.<\/span><\/li>\n<li><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><strong>SIRVE<\/strong><\/span><\/span><span style=\"color: #808080;\"><b><\/b>.<\/span><\/li>\n<\/ul>\n<blockquote>\n<h2><span style=\"color: #808080;\"><b>&nbsp;<\/b>\u00a1<span style=\"color: #92c13e;\"><b>DISFRUTA<\/b> <\/span>con<span style=\"color: #7c84c0;\"> <b>TODOS<\/b><\/span> los<span style=\"color: #92c13e;\"><b> SENTIDOS<\/b><\/span>!<strong>&#8221;&nbsp;<\/strong><\/span><\/h2>\n<\/blockquote>\n<h2><span style=\"color: #808080;\">La receta <span style=\"color: #92c13e;\"><b><span style=\"color: #7c84c0;\">INCLUYE<\/span> <\/b><\/span>los siguientes<span style=\"color: #92c13e;\"> <b>EQUIVALENTES <\/b><\/span>de <b><span style=\"color: #7c84c0;\">ALIMENTOS<\/span>:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\">CALABACITA= <span style=\"color: #92c13e;\"><b>2 VERDURA (2V)<\/b><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">AGUACATE=<span style=\"color: #7c84c0;\"> <b>1 ACEITE y GRASA sin prote\u00edna ( 1 AyGa)<\/b><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">ACEITE DE OLIVA=<span style=\"color: #92c13e;\"> <b>1 ACEITE y GRASA sin <\/b><b>prote\u00edna<\/b><b> (1AyGa)<\/b><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">ALMENDRA= <strong><span style=\"color: #7c84c0;\">1 ACEITE y GRASA con prote\u00edna (1 AyGb)<\/span><\/strong><\/span><\/li>\n<\/ul>\n<p><span style=\"color: #808080;\">EN<b> TOTAL<\/b><b>:<span style=\"color: #92c13e;\"> 2 <\/span><\/b><span style=\"color: #92c13e;\"><b>V <\/b><strong><span style=\"color: #7c84c0;\"><span style=\"color: #808080;\">+<\/span><b> 2AyGa<\/b><span style=\"color: #808080;\"><b>+<\/b><\/span> <span style=\"color: #92c13e;\">1 AyGb<\/span><\/span><\/strong><\/span><\/span><\/p>\n<h2><span style=\"color: #808080;\">Esta preparaci\u00f3n de&nbsp; 224 g. SIN SAL, <b>APORTA<\/b>:<\/span><\/h2>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>ENERG\u00cdA<\/b><\/span><b>: 18<\/b><b>7.8 <\/b><b>kcal<\/b><b>.<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>PROTE\u00cdNAS<\/b><\/span><b>: 5.25<\/b><b>&nbsp;<\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>GRASAS<\/b> <\/span><b><span style=\"color: #7c84c0;\">totales<\/span>: 14<\/b><b>.2 <\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\">De las cuales:<\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>Saturadas<\/b><\/span><b>: 1<\/b><b>.05 g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><b><span style=\"color: #7c84c0;\">CARBOHIDRATOS<\/span>: 9<\/b><b>.75 <\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\">De lo cu\u00e1les:<\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>Az\u00facares<\/b><\/span><b>: 0 g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>Fibra<\/b><\/span><b>: 2<\/b><b>.8 <\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>Sodio<\/b><\/span><b>: 3.95<\/b><b>&nbsp;mg<\/b><\/span><\/p>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>INGREDIENTES: CALABACITA alargada picada en rodajas finas con c\u00e1scara: 2 piezas (182 g). AGUACATE deshuesado y sin c\u00e1scara: 1\/3 pieza &hellip; <\/p>\n<p><a href=\"https:\/\/cambiable-nutricion.com\/blog\/index.php\/2019\/11\/12\/carpaccio-de-calabacita\/\" class=\"more-link\">Read More<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"spay_email":""},"categories":[4],"tags":[349,63,29,296,87,400,148,399,7,401,54],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/1354"}],"collection":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/comments?post=1354"}],"version-history":[{"count":2,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/1354\/revisions"}],"predecessor-version":[{"id":1358,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/1354\/revisions\/1358"}],"wp:attachment":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/media?parent=1354"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/categories?post=1354"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/tags?post=1354"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}