{"id":1346,"date":"2019-11-05T17:55:03","date_gmt":"2019-11-05T23:55:03","guid":{"rendered":"http:\/\/cambiable-nutricion.com\/blog\/?p=1346"},"modified":"2019-11-05T17:55:03","modified_gmt":"2019-11-05T23:55:03","slug":"omelette-con-jitomate-cereza","status":"publish","type":"post","link":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/2019\/11\/05\/omelette-con-jitomate-cereza\/","title":{"rendered":"OMELETTE CON JITOMATE CEREZA"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" width=\"940\" height=\"788\" src=\"https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2019\/11\/OMELETTE-CON-JITOMATE-CEREZA.png\" alt=\"\" class=\"wp-image-1347\" srcset=\"https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2019\/11\/OMELETTE-CON-JITOMATE-CEREZA.png 940w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2019\/11\/OMELETTE-CON-JITOMATE-CEREZA-300x251.png 300w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2019\/11\/OMELETTE-CON-JITOMATE-CEREZA-768x644.png 768w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/figure>\n\n\n<h2><span style=\"color: #7c84c0;\"><b>INGREDIENTES:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\"><b>HUEVO <\/b>fresco sin cascar\u00f3n: 1 pieza (44 g).<\/span><\/li>\n<li><span style=\"color: #808080;\"><b>JITOMATE cereza <\/b>picado: 4 piezas (95 g).<\/span><\/li>\n<li><span style=\"color: #808080;\"><b>PIMIENTO <\/b>rojo picado 1\u00a0 pieza chica (64 g).<\/span><\/li>\n<li><span style=\"color: #808080;\"><b>QUESO DE CABRA SUAVE<\/b>: 1 cucharada (12 g).<\/span><\/li>\n<li><span style=\"color: #808080;\"><strong>ACEITE<\/strong> vegetal: 1 cdita (5 ml)<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #808080;\">Con <span style=\"color: #92c13e;\"><b>MODERACI\u00d3N<\/b><\/span>: sal y pimienta.<\/span><\/p>\n<p><span style=\"color: #808080;\">Al <strong><span style=\"color: #7c84c0;\">GUSTO<\/span><\/strong>: albahaca<\/span><\/p>\n<h2><span style=\"color: #92c13e;\"><b>PREPARACI\u00d3N:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><span style=\"color: #808080;\">En un taz\u00f3n <\/span><span style=\"color: #7c84c0;\"><b>BATE<\/b><\/span><span style=\"color: #808080;\"> y <\/span><b>SALPIMENTA <\/b><\/span>\u00a0el huevo.<\/span><\/li>\n<li><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><strong>CALIENTA<\/strong> <\/span><span style=\"color: #808080;\">un sart\u00e9n antiadherente, <\/span><span style=\"color: #92c13e;\"><b>AGREGA<\/b><\/span><span style=\"color: #808080;\"> el aceite, despu\u00e9s el huevo batido e<span style=\"color: #7c84c0;\"><strong>\u00a0INTEGRA<\/strong><\/span> las verduras. <strong><span style=\"color: #92c13e;\">VOLTEA <\/span><\/strong>para formar la tortilla y deja <strong><span style=\"color: #7c84c0;\">COCINAR<\/span><\/strong><\/span><\/span><\/li>\n<li><span style=\"color: #92c13e;\"><b>SIRVE<\/b><span style=\"color: #808080;\">.<\/span><\/span><\/li>\n<\/ul>\n<blockquote>\n<h2><span style=\"color: #808080;\">\u00a1<span style=\"color: #7c84c0;\"><b>DISFRUTA<\/b><\/span> con <span style=\"color: #92c13e;\"><b>TODOS <\/b><\/span>los <span style=\"color: #7c84c0;\"><b>SENTIDOS<\/b><\/span>!&#8221;\u00a0<\/span><\/h2>\n<\/blockquote>\n<h2><span style=\"color: #808080;\">La receta<span style=\"color: #92c13e;\"><b> INCLUYE <\/b><\/span>los siguientes <span style=\"color: #7c84c0;\"><b>EQUIVALENTES <\/b><\/span>de <b><span style=\"color: #92c13e;\">ALIMENTOS<\/span>:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\">HUEVO=<span style=\"color: #7c84c0;\"><strong> 1 ALIMENTO DE ORIGEN ANIMAL moderado aporte de grasa (1 AOA c)<\/strong><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">JITOMATE CEREZA=<span style=\"color: #92c13e;\"> <b>1 VERDURA<\/b><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">PIMIENTO ROJO= <span style=\"color: #7c84c0;\"><b>1 VERDURA<\/b><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">QUESO DE CABRA= <span style=\"color: #92c13e;\"><b>1\/3 ALIMENTO de ORIGEN ANIMAL alto\u00a0 aporte de grasa (1 AOAd)<\/b><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">ACEITE <b>= <\/b><span style=\"color: #7c84c0;\"><b>1 de ACEITES y GRASAS sin prote\u00edna (1 AyGa)<\/b><\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"color: #808080;\">EN<b> TOTAL: <span style=\"color: #92c13e;\">1<\/span><\/b><span style=\"color: #7c84c0;\"><span style=\"color: #92c13e;\"><b> AOAc<\/b><\/span><b>\u00a0\u00a0<\/b><\/span><b>+<\/b><span style=\"color: #92c13e;\"> <b><span style=\"color: #7c84c0;\">2 V<\/span>\u00a0<\/b><\/span><b>+<span style=\"color: #92c13e;\"> 1\/3 AOAd<\/span>\u00a0+ <\/b><span style=\"color: #7c84c0;\"><b>1 AyGa<\/b><\/span><\/span><\/p>\n<h2><span style=\"color: #808080;\">Esta preparaci\u00f3n de\u00a0 220 g. SIN SAL, <span style=\"color: #92c13e;\"><strong>APORTA<\/strong><\/span>:<\/span><\/h2>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>ENERG\u00cdA<\/b><\/span><b>: 17<\/b><b>9 <\/b><b>kcal<\/b><b>.<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>PROTE\u00cdNAS<\/b><\/span><b>: 9<\/b><b>.2 <\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>GRASAS<\/b> <\/span><b><span style=\"color: #7c84c0;\">totales<\/span>: 12<\/b><b>.2 <\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\">De las cuales:<\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>Saturadas<\/b><\/span><b>: 3<\/b><b>.5 g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>CARBOHIDRATOS<\/b><\/span><b>: 8.1<\/b><b>\u00a0g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\">De lo cu\u00e1les:<\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>Az\u00facares<\/b><\/span><b>: 0 g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>Fibra<\/b><\/span><b>: 2<\/b><\/span><span style=\"color: #808080;\"><b>.7 <\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>Sodio<\/b><\/span><b>: 106<\/b><b>.1 mg<\/b><\/span><\/p>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>INGREDIENTES: HUEVO fresco sin cascar\u00f3n: 1 pieza (44 g). JITOMATE cereza picado: 4 piezas (95 g). PIMIENTO rojo picado 1\u00a0 &hellip; <\/p>\n<p><a href=\"https:\/\/cambiable-nutricion.com\/blog\/index.php\/2019\/11\/05\/omelette-con-jitomate-cereza\/\" class=\"more-link\">Read More<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"spay_email":""},"categories":[4],"tags":[349,26,103,170,397,161,54,35,398],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/1346"}],"collection":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/comments?post=1346"}],"version-history":[{"count":6,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/1346\/revisions"}],"predecessor-version":[{"id":1353,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/1346\/revisions\/1353"}],"wp:attachment":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/media?parent=1346"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/categories?post=1346"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/tags?post=1346"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}