{"id":1342,"date":"2019-10-29T14:27:25","date_gmt":"2019-10-29T20:27:25","guid":{"rendered":"http:\/\/cambiable-nutricion.com\/blog\/?p=1342"},"modified":"2019-10-29T14:27:25","modified_gmt":"2019-10-29T20:27:25","slug":"sandwich-de-calabacita-requeson","status":"publish","type":"post","link":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/2019\/10\/29\/sandwich-de-calabacita-requeson\/","title":{"rendered":"S\u00c1NDWICH DE CALABACITA &#8211; REQUES\u00d3N"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" width=\"940\" height=\"788\" src=\"https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2019\/10\/S\u00c1NDWICH-DE-REQUESON-CALABACITA.png\" alt=\"\" class=\"wp-image-1343\" srcset=\"https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2019\/10\/S\u00c1NDWICH-DE-REQUESON-CALABACITA.png 940w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2019\/10\/S\u00c1NDWICH-DE-REQUESON-CALABACITA-300x251.png 300w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2019\/10\/S\u00c1NDWICH-DE-REQUESON-CALABACITA-768x644.png 768w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/figure>\n\n\n<h2><span style=\"color: #7c84c0;\"><b>INGREDIENTES:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\"><b>PAN INTEGRAL<\/b>: 2 rebanadas (50 g).<\/span><\/li>\n<li><span style=\"color: #808080;\"><b>AGUACATE <\/b>pelado y deshuesado: 1\/3 de pieza (31 g).<\/span><\/li>\n<li><span style=\"color: #808080;\"><b>CALABACITA <\/b>alargada picada en l\u00e1minas: 1\u00a0 pieza (91 g).<\/span><\/li>\n<li><span style=\"color: #808080;\"><b>REQUES\u00d3N<\/b>: 3 1\/2 cucharadas (42 g)<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #808080;\">Con <span style=\"color: #92c13e;\"><b>MODERACI\u00d3N<\/b><\/span>: sal y pimienta.<\/span><\/p>\n<h2><span style=\"color: #7c84c0;\"><b>PREPARACI\u00d3N:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>ESPOLVOREE <\/b><\/span>la calabacita con sal y pimienta.<\/span><\/li>\n<li><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><strong>CALIENTA<\/strong> <\/span>una parrilla o un sart\u00e9n antiadherente y <span style=\"color: #92c13e;\"><strong>ASA<\/strong><\/span> la verdura.<\/span><\/li>\n<li><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b> UNTA<\/b><\/span> el pan con el aguacate y el reques\u00f3n.<\/span><\/li>\n<li><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>INTEGRA<\/b><\/span> la calabacita y arma el s\u00e1ndwich.<\/span><\/li>\n<li><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>SIRVE<\/b><\/span>.<\/span><\/li>\n<\/ul>\n<blockquote>\n<h2><span style=\"color: #808080;\">\u00a1<span style=\"color: #92c13e;\"><b>DISFRUTA<\/b><\/span> con <span style=\"color: #7c84c0;\"><b>TODOS <\/b><\/span>los <span style=\"color: #92c13e;\"><b>SENTIDOS<\/b><\/span>!&#8221;\u00a0<\/span><\/h2>\n<\/blockquote>\n<h2><span style=\"color: #808080;\">La receta<span style=\"color: #92c13e;\"><b><span style=\"color: #7c84c0;\"> INCLUYE<\/span> <\/b><\/span>los siguientes <span style=\"color: #7c84c0;\"><b><span style=\"color: #92c13e;\">EQUIVALENTES<\/span> <\/b><\/span>de <b><span style=\"color: #7c84c0;\">ALIMENTOS<\/span>:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\">PAN INTEGRAL=<span style=\"color: #92c13e;\"><strong> 2<\/strong> <b>CEREAL y TUB\u00c9RCULO sin grasa (2 <\/b><b>CyTa<\/b><b>)<\/b><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">AGUACATE <b>= <\/b><span style=\"color: #7c84c0;\"><b>1 de ACEITES y GRASAS sin prote\u00edna (1 AyGa)<\/b><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">REQUES\u00d3N= <span style=\"color: #92c13e;\"><b>1 ALIMENTO de ORIGEN ANIMAL moderado aporte de grasa (1 AOAc)<\/b><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">CALABACITA= <span style=\"color: #7c84c0;\"><b>1 VERDURA<\/b><\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"color: #808080;\">EN<b> TOTAL: <span style=\"color: #92c13e;\">2<\/span><\/b><span style=\"color: #7c84c0;\"><span style=\"color: #92c13e;\"><b>\u00a0<\/b><b>CyTa<\/b><\/span><b>\u00a0 <\/b><\/span><b>+<\/b><span style=\"color: #92c13e;\"> <b><span style=\"color: #7c84c0;\">1 AyGa<\/span> <\/b><\/span><b>+<span style=\"color: #92c13e;\"> 1 AOAc<\/span> + <\/b><span style=\"color: #7c84c0;\"><b>1 V <\/b><\/span><\/span><\/p>\n<h2><span style=\"color: #808080;\">Esta preparaci\u00f3n de\u00a0 214 g. SIN SAL, <span style=\"color: #92c13e;\"><strong>APORTA<\/strong><\/span>:<\/span><\/h2>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>ENERG\u00cdA<\/b><\/span><b>: <\/b><b>293.2 <\/b><b>kcal<\/b><b>.<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>PROTE\u00cdNAS<\/b><\/span><b>: 13<\/b><b>.4 <\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>GRASAS<\/b> <\/span><b><span style=\"color: #7c84c0;\">totales<\/span>: 12<\/b><b>.4 <\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\">De las cuales:<\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>Saturadas<\/b><\/span><b>: 2<\/b><b>.78 g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>CARBOHIDRATOS<\/b><\/span><b>: 3<\/b><b>2 g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\">De lo cu\u00e1les:<\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>Az\u00facares<\/b><\/span><b>: 0 g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>Fibra<\/b><\/span><b>: <\/b><\/span><span style=\"color: #808080;\"><b>3.6 <\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>Sodio<\/b><\/span><b>: 459<\/b><b>.1 mg<\/b><\/span><\/p>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>INGREDIENTES: PAN INTEGRAL: 2 rebanadas (50 g). AGUACATE pelado y deshuesado: 1\/3 de pieza (31 g). CALABACITA alargada picada en &hellip; <\/p>\n<p><a href=\"https:\/\/cambiable-nutricion.com\/blog\/index.php\/2019\/10\/29\/sandwich-de-calabacita-requeson\/\" class=\"more-link\">Read More<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"spay_email":""},"categories":[4],"tags":[349,87,148,14,54,17,81,117,33],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/1342"}],"collection":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/comments?post=1342"}],"version-history":[{"count":1,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/1342\/revisions"}],"predecessor-version":[{"id":1344,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/1342\/revisions\/1344"}],"wp:attachment":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/media?parent=1342"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/categories?post=1342"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/tags?post=1342"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}