{"id":1248,"date":"2019-10-04T19:42:16","date_gmt":"2019-10-05T00:42:16","guid":{"rendered":"http:\/\/cambiable-nutricion.com\/blog\/?p=1248"},"modified":"2019-10-04T19:42:16","modified_gmt":"2019-10-05T00:42:16","slug":"victima-del-picoteo-estrategias-para-superarlo","status":"publish","type":"post","link":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/2019\/10\/04\/victima-del-picoteo-estrategias-para-superarlo\/","title":{"rendered":"\u00bfV\u00cdCTIMA DEL PICOTEO?; ESTRATEGIAS PARA SUPERARLO."},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" width=\"1024\" height=\"603\" src=\"https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2019\/10\/bite-candy-chocolate-37831-1024x603.jpg\" alt=\"\" class=\"wp-image-1249\" srcset=\"https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2019\/10\/bite-candy-chocolate-37831-1024x603.jpg 1024w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2019\/10\/bite-candy-chocolate-37831-300x177.jpg 300w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2019\/10\/bite-candy-chocolate-37831-768x452.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n<p><span style=\"color: #808080;\"><strong><span style=\"color: #7c84c0;\">Muchos<\/span><\/strong> de <strong><span style=\"color: #92c13e;\">nosotros<\/span> <\/strong>en alg\u00fan punto hemos <strong><span style=\"color: #7c84c0;\">experimentado<\/span><\/strong> la <span style=\"color: #92c13e;\"><strong>necesidad<\/strong> <\/span>de<span style=\"color: #7c84c0;\"><strong> picar<\/strong> <\/span><strong>alimentos<\/strong> fuera de nuestros <span style=\"color: #92c13e;\"><strong>horarios<\/strong><\/span>, incluso a pocos minutos de haber<strong><span style=\"color: #7c84c0;\"> ingerido<span style=\"color: #808080;\"> comida<\/span><\/span><\/strong><span style=\"color: #7c84c0;\"><span style=\"color: #808080;\">. P<\/span><\/span>ara<span style=\"color: #92c13e;\"><strong> algunos<\/strong> <\/span><strong>constituye<\/strong> un verdadero <strong><span style=\"color: #7c84c0;\">problema<\/span><\/strong> ya que es la <strong><span style=\"color: #92c13e;\">causa<\/span><\/strong> de que sus <strong>intentos<\/strong> de <span style=\"color: #7c84c0;\"><strong>p\u00e9rdida de peso<\/strong><\/span> o <span style=\"color: #92c13e;\"><strong>plan de alimentaci\u00f3n<\/strong><\/span> <strong><span style=\"color: #7c84c0;\">saludable<\/span><\/strong> se vean<span style=\"color: #92c13e;\"><strong> frustrados<\/strong><\/span>; por eso hoy te presentamos algunas<span style=\"color: #7c84c0;\"><strong> estrategias<\/strong><\/span> para <span style=\"color: #92c13e;\"><strong>superarlo<\/strong><\/span>:\u00a0<\/span><\/p>\n<h2><strong><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\">RECONOCE<\/span> EL <span style=\"color: #92c13e;\">PROBLEMA\u00a0<\/span><\/span><\/strong><\/h2>\n<p><span style=\"color: #808080;\">El <strong><span style=\"color: #7c84c0;\">picoteo<\/span><\/strong> puede <strong>definirse<\/strong> como una <span style=\"color: #92c13e;\"><strong>conducta<\/strong> <\/span><span style=\"color: #7c84c0;\"><strong>poco saludable<\/strong> <\/span>que se <strong>caracteriza<\/strong> por<span style=\"color: #92c13e;\"><strong> comer<\/strong><\/span> <strong>fuera<\/strong> de las<span style=\"color: #7c84c0;\"><strong> horas<\/strong><\/span>\/<span style=\"color: #92c13e;\"><strong>tiempos<\/strong><\/span> de <strong>comida<\/strong>, en <strong><span style=\"color: #7c84c0;\">peque\u00f1as porciones<\/span><\/strong> y derivado de una <span style=\"color: #92c13e;\"><strong>situaci\u00f3n<\/strong><\/span>\/<span style=\"color: #7c84c0;\"><strong>emoci\u00f3n<\/strong><\/span> <strong>especifica<\/strong>.\u00a0<\/span><\/p>\n<p><span style=\"color: #808080;\">Los<strong> principales<span style=\"color: #92c13e;\"> detonadores<\/span><\/strong> de los <span style=\"color: #7c84c0;\"><strong>cuadros<\/strong> <\/span>de<span style=\"color: #92c13e;\"><strong> picoteo<\/strong><\/span> son: el <strong><span style=\"color: #7c84c0;\">aburrimiento<\/span><\/strong>, la <span style=\"color: #92c13e;\"><strong>ansiedad<\/strong><\/span>, la<span style=\"color: #7c84c0;\"><strong><span style=\"color: #808080;\"> inadecuada<\/span> masticaci\u00f3n, <\/strong><span style=\"color: #808080;\">los<\/span><strong><span style=\"color: #92c13e;\"> ayunos <span style=\"color: #7c84c0;\">prolongados<\/span><\/span>, <span style=\"color: #92c13e;\">falta de sue\u00f1o<\/span>, <span style=\"color: #808080;\">saltarse <\/span><\/strong><span style=\"color: #808080;\">el<\/span><strong> desayuno <\/strong><\/span>y las <span style=\"color: #92c13e;\"><strong>reuniones sociales<\/strong><\/span>.<\/span><\/p>\n<h2><span style=\"color: #808080;\"><strong><span style=\"color: #7c84c0;\">IDENTIFICA<\/span> SU <span style=\"color: #92c13e;\">ORIGEN<\/span>.<\/strong><\/span><\/h2>\n<p><span style=\"color: #808080;\">Muchos piensan que el <strong><span style=\"color: #7c84c0;\">comer<\/span><\/strong> a <span style=\"color: #92c13e;\"><strong>deshoras<\/strong><\/span> puede deberse a <strong>falta<\/strong> de <span style=\"color: #7c84c0;\"><strong>voluntad<\/strong><\/span>,<strong><span style=\"color: #92c13e;\"> disciplina<\/span><\/strong> o <span style=\"color: #7c84c0;\"><strong>motivaci\u00f3n,<\/strong><\/span> por lo que el mismo <span style=\"color: #92c13e;\"><strong>sentimiento<\/strong><\/span> de <span style=\"color: #7c84c0;\"><strong>culpa<\/strong><\/span> les genera m\u00e1s <span style=\"color: #92c13e;\"><strong>ansiedad<\/strong> <\/span>por <span style=\"color: #7c84c0;\"><strong>comer<\/strong><\/span>; por lo que es <strong>esencial <span style=\"color: #92c13e;\">entender<\/span><\/strong> que el <span style=\"color: #7c84c0;\"><strong>picoteo<\/strong><\/span> es un <span style=\"color: #92c13e;\"><strong>problema<\/strong><\/span> com\u00fan y que para enfrentarlo <strong>debemos<\/strong> <span style=\"color: #7c84c0;\"><strong>identificar<\/strong><\/span> que lo<span style=\"color: #92c13e;\"><strong> detona<\/strong><\/span>.\u00a0<\/span><\/p>\n<p><span style=\"color: #808080;\">Las siguientes <strong><span style=\"color: #7c84c0;\">preguntas<\/span><\/strong> pueden servirte de<strong><span style=\"color: #92c13e;\"> gu\u00eda<\/span><\/strong> para <strong>ayudarte<\/strong> a <strong>identificar<\/strong> los <span style=\"color: #7c84c0;\"><strong>detonadores<\/strong><\/span>:<\/span><\/p>\n<ul>\n<li><span style=\"color: #808080;\">\u00bf<strong>Tiendes<\/strong> a<span style=\"color: #92c13e;\"><strong> comer<\/strong><\/span> m\u00e1s <strong>cuando<\/strong> estas\u00a0<span style=\"color: #7c84c0;\"><strong> solo<\/strong><\/span> o <span style=\"color: #92c13e;\"><strong>acompa\u00f1ado<\/strong><\/span>?<\/span><\/li>\n<li><span style=\"color: #808080;\">\u00bf<strong>Tiendes<\/strong> a <span style=\"color: #7c84c0;\"><strong>comer <\/strong><\/span>m\u00e1s <strong>cuando<\/strong> estas<span style=\"color: #92c13e;\"><strong> aburrido<\/strong><\/span> o<strong> cuando<\/strong> tienes <strong><span style=\"color: #7c84c0;\">mucho por hacer<\/span><\/strong>?<\/span><\/li>\n<li><span style=\"color: #808080;\">\u00bf<strong>Tiendes<\/strong> a <strong><span style=\"color: #92c13e;\">comer<\/span> <\/strong>m\u00e1s <strong>cuando<\/strong> estas <strong><span style=\"color: #7c84c0;\">estresado<\/span><\/strong>\/<span style=\"color: #92c13e;\"><strong>enojado<\/strong><\/span>\/<span style=\"color: #7c84c0;\"><strong>triste<\/strong><\/span>\/<span style=\"color: #92c13e;\"><strong>feliz<\/strong><\/span>, etc?<\/span><\/li>\n<li><span style=\"color: #808080;\">\u00bfEn <strong>qu\u00e9<\/strong> <strong><span style=\"color: #7c84c0;\">situaciones<\/span><\/strong> has <span style=\"color: #92c13e;\"><strong>observado<\/strong> <\/span>qu\u00e9 <strong>comes<\/strong> m\u00e1s <span style=\"color: #7c84c0;\"><strong>r\u00e1pido<\/strong><\/span> de lo habitual?<\/span><\/li>\n<li><span style=\"color: #808080;\">\u00bf<span style=\"color: #92c13e;\"><strong>Duermes<\/strong><\/span> <strong>poco<\/strong>?<\/span><\/li>\n<li><span style=\"color: #808080;\">\u00bfTe<strong> saltas<\/strong> el <strong><span style=\"color: #7c84c0;\">desayuno<\/span><\/strong>?<\/span><\/li>\n<li><span style=\"color: #808080;\">\u00bf<strong>Qu\u00e9<\/strong> <span style=\"color: #92c13e;\"><strong>alimentos<\/strong><\/span> eliges <strong>cuando<\/strong> te <strong><span style=\"color: #7c84c0;\">observas<\/span><\/strong> <span style=\"color: #92c13e;\"><strong>picando<\/strong><\/span> <strong><span style=\"color: #7c84c0;\">comida<\/span><\/strong>?<\/span><\/li>\n<li><span style=\"color: #808080;\">\u00bf<strong>Experimentas<\/strong> <span style=\"color: #92c13e;\"><strong>urgencia<\/strong><\/span> por <span style=\"color: #7c84c0;\"><strong>comer<\/strong><\/span>? \u00bf<span style=\"color: #92c13e;\"><strong>Cu\u00e1ndo<\/strong><\/span>?<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #808080;\"><strong>Si<\/strong> de <span style=\"color: #7c84c0;\"><strong>primera intenci\u00f3n<\/strong><\/span> <strong>no logras<\/strong><span style=\"color: #92c13e;\"><strong> identificar<\/strong> <\/span>ning\u00fan <span style=\"color: #7c84c0;\"><strong>detonador<\/strong><\/span>, te <strong>recomendamo<\/strong>s llevar un <span style=\"color: #92c13e;\"><strong>diario<\/strong> <\/span>de <span style=\"color: #7c84c0;\"><strong>ingesta de alimentos<\/strong><\/span>, que<strong> incluya <\/strong>todo lo que <strong><span style=\"color: #92c13e;\">comes<\/span> <\/strong>y\u00a0 <span style=\"color: #7c84c0;\"><strong>observaciones<\/strong><\/span> de las <span style=\"color: #92c13e;\"><strong>emociones<\/strong><\/span>\/<span style=\"color: #7c84c0;\"><strong>sensaciones<\/strong><\/span>\/<span style=\"color: #92c13e;\"><strong>situaciones<\/strong><\/span> que <span style=\"color: #7c84c0;\"><strong>experimentas<\/strong><\/span>; de esa manera ser\u00e1 <strong>evidente<\/strong> <span style=\"color: #92c13e;\"><strong>reconocer<\/strong><\/span> en que<span style=\"color: #7c84c0;\"><strong> hora<\/strong><\/span>\/<span style=\"color: #92c13e;\"><strong>momento<\/strong><\/span> o <span style=\"color: #7c84c0;\"><strong>situaci\u00f3n<\/strong> <\/span>del d\u00eda aparece la <strong>necesidad<\/strong> de <span style=\"color: #92c13e;\"><strong>picoteo<\/strong><\/span>.<\/span><\/p>\n<h2><strong><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\">IMPLEMENT<\/span>A LAS <span style=\"color: #92c13e;\">ESTRATEGIAS<\/span> <span style=\"color: #7c84c0;\">NECESARIAS<\/span>.\u00a0<\/span><\/strong><\/h2>\n<p><span style=\"color: #808080;\">Es<strong><span style=\"color: #92c13e;\"> vital<\/span> reconocer<\/strong> el<span style=\"color: #7c84c0;\"><strong> detonado<\/strong><\/span>r para <span style=\"color: #92c13e;\"><strong>personalizar<\/strong> <\/span>y <span style=\"color: #7c84c0;\"><strong>enfocarnos<\/strong><\/span> en las <strong><span style=\"color: #92c13e;\">estrategias<\/span> <\/strong>de <strong>mayor impacto <\/strong>para las situaciones de riesgo: ansiedad, aburrimiento, reuniones, etc.<\/span><\/p>\n<p><span style=\"color: #808080;\">A continuaci\u00f3n te presentamos las<strong><span style=\"color: #7c84c0;\"> recomendaciones<\/span><\/strong> <span style=\"color: #92c13e;\"><strong>generales<\/strong><\/span> que favorecen el control del <span style=\"color: #7c84c0;\"><strong>picoteo<\/strong><\/span>:<\/span><\/p>\n<ul>\n<li><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><strong>REALIZA<\/strong><\/span>\u00a0<span style=\"color: #7c84c0;\"><strong>ejercicio<\/strong>\u00a0<\/span>como parte de un\u00a0<span style=\"color: #92c13e;\"><strong>esquema saludable<\/strong>\u00a0<\/span>y de<strong>\u00a0<span style=\"color: #7c84c0;\">gesti\u00f3n emocional<\/span><\/strong>. El ejercicio es una excelente forma de<span style=\"color: #92c13e;\"><strong> relajaci\u00f3n<\/strong><\/span>; contribuye a <span style=\"color: #7c84c0;\"><strong>sentirnos motivados<\/strong>\u00a0<\/span>con nuestros logros y cambios f\u00edsicos que resulta m\u00e1s sencillo continuar con un\u00a0<span style=\"color: #92c13e;\"><strong>estilo de vida saludable<\/strong><\/span>.\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><strong>DUERME<\/strong>\u00a0<\/span>lo\u00a0<span style=\"color: #92c13e;\"><strong>suficiente<\/strong><\/span>. Dormir poco puede producir <strong><span style=\"color: #7c84c0;\">desequilibrio hormonal<\/span><\/strong>,\u00a0<strong>afectando<\/strong>\u00a0la\u00a0<strong><span style=\"color: #92c13e;\">secreci\u00f3n<\/span> <\/strong>de<strong>\u00a0\u00a0grelina y\u00a0 leptina<\/strong>, hormonas que intervienen en la\u00a0<strong><span style=\"color: #7c84c0;\">sensaci\u00f3n de hambre<\/span> <\/strong>y<strong> <span style=\"color: #92c13e;\">saciedad<\/span><\/strong>.<\/span><\/li>\n<li><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><strong>REALIZA<\/strong><\/span> otras <span style=\"color: #92c13e;\"><strong>ACTIVIDADES GRATIFICANTES<\/strong><\/span>\/<strong><span style=\"color: #7c84c0;\">RELAJANTES<\/span> <\/strong>o que te <span style=\"color: #92c13e;\"><strong>PRODUZCAN PLACER<\/strong><\/span>. <strong>Recuerda<\/strong> que nuestro<span style=\"color: #7c84c0;\"><strong> cerebro<\/strong><\/span> esta <strong>programado<\/strong> para<span style=\"color: #92c13e;\"><strong> evitar<\/strong><\/span> el<span style=\"color: #7c84c0;\"><strong> dolor<\/strong><\/span> y que la <strong><span style=\"color: #92c13e;\">comida<\/span><\/strong> produce <span style=\"color: #7c84c0;\"><strong>placer<\/strong> <\/span>pero tambi\u00e9n existen otras <strong>actividades<\/strong> que pueden ser <span style=\"color: #92c13e;\"><strong>gratificantes<\/strong><\/span>, <span style=\"color: #7c84c0;\"><strong>placenteras<\/strong><\/span> y <span style=\"color: #92c13e;\"><strong>relajantes<\/strong><\/span>. <\/span><\/li>\n<\/ul>\n<p style=\"padding-left: 40px;\"><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><strong>Elabora<\/strong> <\/span>una <span style=\"color: #92c13e;\"><strong>lista<\/strong> <\/span>de a<span style=\"color: #7c84c0;\"><strong>ctividades sustitutas<\/strong><\/span>: <strong>dibujar m\u00e1ndalas, caminar, platicar con un amigo, bailar, cantar, tomar un ba\u00f1o caliente, etc.<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"color: #808080;\"><strong><span style=\"color: #92c13e;\">RESPIRA<\/span><\/strong> <span style=\"color: #7c84c0;\"><strong>CONSCIENTEMENTE<\/strong><\/span> para <span style=\"color: #92c13e;\"><strong>calmar la mente<\/strong><\/span> y <strong>reconocer<\/strong> lo que <span style=\"color: #7c84c0;\"><strong>realmente necesitas<\/strong><\/span>.<\/span><\/li>\n<li><span style=\"color: #808080;\"><strong><span style=\"color: #92c13e;\">PLANIFICA<\/span> <\/strong>tus <span style=\"color: #7c84c0;\"><strong>comidas<\/strong><\/span> para tener todos los <strong>insumos necesarios<\/strong> y <strong>contar<\/strong> con <span style=\"color: #92c13e;\"><strong>elecciones<\/strong><\/span>\u00a0<span style=\"color: #7c84c0;\"><strong>saludables<\/strong><\/span><\/span>.<\/li>\n<li><span style=\"color: #808080;\"><strong><span style=\"color: #92c13e;\">DESAYUNA<\/span><\/strong>. Esta demostrado que quien desayuna tiene <strong>mejores<\/strong> <span style=\"color: #7c84c0;\"><strong>elecciones<\/strong> <\/span>en <span style=\"color: #92c13e;\"><strong>alimentaci\u00f3n<\/strong> <\/span>a lo largo del d\u00eda.\u00a0<\/span><\/li>\n<li><span style=\"color: #808080;\"><strong>MANTENTE <span style=\"color: #7c84c0;\">HIDRATADO<\/span><\/strong>. A veces se confunde la <span style=\"color: #92c13e;\"><strong>se\u00f1al de sed<\/strong> <\/span>con <span style=\"color: #7c84c0;\"><strong>hambre<\/strong><\/span>; prueba <strong>beber<\/strong> un vaso de <span style=\"color: #92c13e;\"><strong>agua<\/strong> <\/span>antes de <span style=\"color: #7c84c0;\"><strong>picar<\/strong><\/span>.\u00a0<\/span><\/li>\n<li><span style=\"color: #808080;\"><strong>ELIGE <span style=\"color: #92c13e;\">BIEN<\/span><\/strong>; <strong>BUSCA<\/strong> LA<strong> MEJOR<\/strong> <span style=\"color: #7c84c0;\"><strong>ALTERNATIVA<\/strong><\/span>. Si tu <span style=\"color: #92c13e;\"><strong>necesidad<\/strong> <\/span>de <strong>alimento<\/strong> es <span style=\"color: #7c84c0;\"><strong>inminente<\/strong><\/span>, toma unos segundos para ver <span style=\"color: #92c13e;\"><strong>cu\u00e1l<\/strong> <\/span>de las <span style=\"color: #7c84c0;\"><strong>opciones<\/strong><\/span> que tienes a la mano es la <span style=\"color: #92c13e;\"><strong>mejor<\/strong><\/span>.\u00a0<\/span><\/li>\n<li><span style=\"color: #808080;\"><strong>\u00a1<span style=\"color: #7c84c0;\">PIDE AYUDA<\/span>!<\/strong>, la\u00a0<span style=\"color: #92c13e;\"><strong>terapia psicol\u00f3gica<\/strong> <\/span><strong>promueve<\/strong>\u00a0la\u00a0<strong>correcta<span style=\"color: #7c84c0;\"> gesti\u00f3n\u00a0<\/span><\/strong>de las\u00a0<span style=\"color: #92c13e;\"><strong>emociones<\/strong><\/span>.<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #808080;\"><strong>\u00bf<span style=\"color: #7c84c0;\">Quieres<\/span> <span style=\"color: #92c13e;\">saber<\/span> m\u00e1s? Escr\u00edbenos<\/strong>:\u00a0<a style=\"color: #808080;\" href=\"https:\/\/cambiable-nutricion.com\/blog\/index.php\/2019\/01\/10\/etapa-1-evaluacion-y-diagnostico\/hola@cambiable-nutricion.com\">hola@cambiable-nutricion.com<\/a><\/span><\/p>\n<p><span style=\"color: #808080;\"><strong>Art\u00edculo escrito por:<\/strong><\/span><\/p>\n<p><span style=\"color: #7c84c0;\"><strong>Clara Paula Zepahua Cotlame<\/strong><\/span><\/p>\n<p><span style=\"color: #92c13e;\"><strong>Nutri\u00f3loga\/ Coach Nutricional<\/strong><\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Muchos de nosotros en alg\u00fan punto hemos experimentado la necesidad de picar alimentos fuera de nuestros horarios, incluso a pocos &hellip; <\/p>\n<p><a href=\"https:\/\/cambiable-nutricion.com\/blog\/index.php\/2019\/10\/04\/victima-del-picoteo-estrategias-para-superarlo\/\" class=\"more-link\">Read More<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"spay_email":""},"categories":[137],"tags":[148,153,382,379,381,377,167,376,380,378,141],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/1248"}],"collection":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/comments?post=1248"}],"version-history":[{"count":15,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/1248\/revisions"}],"predecessor-version":[{"id":1264,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/1248\/revisions\/1264"}],"wp:attachment":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/media?parent=1248"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/categories?post=1248"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/tags?post=1248"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}