{"id":1244,"date":"2019-10-01T20:38:12","date_gmt":"2019-10-02T01:38:12","guid":{"rendered":"http:\/\/cambiable-nutricion.com\/blog\/?p=1244"},"modified":"2019-10-01T20:38:12","modified_gmt":"2019-10-02T01:38:12","slug":"licuado-de-espinacas-durazno","status":"publish","type":"post","link":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/2019\/10\/01\/licuado-de-espinacas-durazno\/","title":{"rendered":"LICUADO DE ESPINACAS &#8211; DURAZNO"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" width=\"940\" height=\"788\" src=\"https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2019\/10\/Dise\u00f1o-sin-t\u00edtulo-1.png\" alt=\"\" class=\"wp-image-1245\" srcset=\"https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2019\/10\/Dise\u00f1o-sin-t\u00edtulo-1.png 940w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2019\/10\/Dise\u00f1o-sin-t\u00edtulo-1-300x251.png 300w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2019\/10\/Dise\u00f1o-sin-t\u00edtulo-1-768x644.png 768w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/figure>\n\n\n<h2><span style=\"color: #7c84c0;\"><b>INGREDIENTES:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\"><b>ESPINACAS <\/b>crudas picadas:\u00a0 2\u00a0 tazas (120 g).<\/span><\/li>\n<li><span style=\"color: #808080;\"><b>DURAZNO<\/b> deshuesado picado: 2 piezas (153 g).<\/span><\/li>\n<li><span style=\"color: #808080;\"><strong>AGUACATE <\/strong>deshuesado, pelado y picado: 1\/3 de pieza (31 g)<\/span><\/li>\n<li><span style=\"color: #808080;\"><strong>AGUA NATURAL o T\u00c9 DE JENGIBRE<\/strong>: 1 taza (240 ml).<\/span><\/li>\n<\/ul>\n<h2><span style=\"color: #92c13e;\"><b>PREPARACI\u00d3N:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #7c84c0;\"><b>COLOCA<\/b><\/span><span style=\"color: #808080;\"> los ingredientes en el vaso de la licuadora.<\/span><\/li>\n<li><span style=\"color: #92c13e;\"><b>LIC\u00daA <\/b><\/span><span style=\"color: #808080;\">hasta lograr una mezcla homog\u00e9nea.<\/span><\/li>\n<li><span style=\"color: #7c84c0;\"><b>SIRVE <\/b><\/span><span style=\"color: #808080;\">y consume de inmediato.<\/span><\/li>\n<\/ul>\n<blockquote>\n<h2><span style=\"color: #808080;\">\u00a1<\/span><span style=\"color: #92c13e;\"><b>DISFRUTA<\/b><\/span> <span style=\"color: #808080;\">con<\/span> <span style=\"color: #7c84c0;\"><b>TODOS <\/b><\/span><span style=\"color: #808080;\">los<\/span> <span style=\"color: #92c13e;\"><b>SENTIDOS<\/b><\/span><span style=\"color: #808080;\">!&#8221;<\/span><\/h2>\n<\/blockquote>\n<h2><span style=\"color: #808080;\">La receta<span style=\"color: #7c84c0;\"><b> INCLUYE <\/b><\/span>los siguientes <span style=\"color: #92c13e;\"><b>EQUIVALENTES <\/b><\/span>de <b><span style=\"color: #92c13e;\"><span style=\"color: #7c84c0;\">ALIMENTOS<\/span><\/span>:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\">ESPINACAS<b>=<\/b> <span style=\"color: #92c13e;\"><b>1 VERDURA (1 V)<\/b><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">DURAZNO= <span style=\"color: #7c84c0;\"><b>1 FRUTA (1 F)<\/b><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">AGUACATE= <strong><span style=\"color: #92c13e;\">1 ACEITE y GRASA sin prote\u00edna (1 AyGa)<\/span><\/strong><\/span><\/li>\n<\/ul>\n<p><span style=\"color: #808080;\">EN<b> TOTAL:<\/b><span style=\"color: #92c13e;\"><b>\u00a0<span style=\"color: #7c84c0;\">1 V <span style=\"color: #808080;\">+<\/span> <span style=\"color: #92c13e;\">1 F<\/span><span style=\"color: #808080;\"> +<\/span> 1 AyGa<\/span><\/b><\/span><\/span><\/p>\n<h2><span style=\"color: #808080;\">Esta preparaci\u00f3n de\u00a0 544 ml., <span style=\"color: #92c13e;\"><strong>APORTA<\/strong><\/span>:<\/span><\/h2>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>ENERG\u00cdA<\/b><\/span><b>: 159<\/b><b>.5 kcal<\/b><b>.<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>PROTE\u00cdNAS<\/b><\/span><b>: 5.5<\/b>\u00a0<b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>GRASAS<\/b> <\/span><b><span style=\"color: #7c84c0;\">totales<\/span>: 5<\/b><b>.9 <\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\">De las cuales:<\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>Saturadas<\/b><\/span><b>: 0.8 <\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>CARBOHIDRATOS<\/b><\/span><b>: 21.<\/b><b>1 <\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\">De lo cu\u00e1les:<\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>Az\u00facares<\/b><\/span><b>: 0 g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>Fibra<\/b><\/span><b>: 4.9 g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>Sodio<\/b><\/span><b>: 3.7<\/b><b>\u00a0mg<\/b><\/span><\/p>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>INGREDIENTES: ESPINACAS crudas picadas:\u00a0 2\u00a0 tazas (120 g). DURAZNO deshuesado picado: 2 piezas (153 g). AGUACATE deshuesado, pelado y picado: &hellip; <\/p>\n<p><a href=\"https:\/\/cambiable-nutricion.com\/blog\/index.php\/2019\/10\/01\/licuado-de-espinacas-durazno\/\" class=\"more-link\">Read More<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"spay_email":""},"categories":[4],"tags":[349,29,153,126,8,22,54,71,262],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/1244"}],"collection":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/comments?post=1244"}],"version-history":[{"count":2,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/1244\/revisions"}],"predecessor-version":[{"id":1247,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/1244\/revisions\/1247"}],"wp:attachment":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/media?parent=1244"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/categories?post=1244"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/tags?post=1244"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}