{"id":1203,"date":"2019-09-13T20:53:08","date_gmt":"2019-09-14T01:53:08","guid":{"rendered":"http:\/\/cambiable-nutricion.com\/blog\/?p=1203"},"modified":"2019-09-13T20:53:08","modified_gmt":"2019-09-14T01:53:08","slug":"alimentacion-inteligente-guia-para-la-compra-de-huevo","status":"publish","type":"post","link":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/2019\/09\/13\/alimentacion-inteligente-guia-para-la-compra-de-huevo\/","title":{"rendered":"ALIMENTACI\u00d3N INTELIGENTE: GU\u00cdA PARA LA COMPRA DE HUEVO"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" width=\"1024\" height=\"684\" src=\"https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2019\/09\/bowl-close-up-eggs-162712-1024x684.jpg\" alt=\"\" class=\"wp-image-1204\" srcset=\"https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2019\/09\/bowl-close-up-eggs-162712-1024x684.jpg 1024w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2019\/09\/bowl-close-up-eggs-162712-300x200.jpg 300w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2019\/09\/bowl-close-up-eggs-162712-768x513.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n<p><span style=\"color: #808080;\">Aunque existen casos donde el <strong><span style=\"color: #7c84c0;\">consumo<\/span><\/strong> de<span style=\"color: #92c13e;\"><strong> huevo<\/strong><\/span> debe <span style=\"color: #7c84c0;\"><strong>limitarse<\/strong><\/span> o <strong><span style=\"color: #92c13e;\">restringirse<\/span><\/strong>, este es uno de los <strong>alimentos<\/strong> m\u00e1s<span style=\"color: #7c84c0;\"><strong> consumidos<\/strong><\/span> y <span style=\"color: #92c13e;\"><strong>vers\u00e1tiles<\/strong><\/span> en nuestro<strong> pa\u00eds<\/strong>, debido a que es muy <span style=\"color: #7c84c0;\"><strong>f\u00e1cil<\/strong> <\/span>de <strong>preparar<\/strong> y la relaci\u00f3n <span style=\"color: #92c13e;\"><strong>calidad<\/strong><\/span> &#8211; <strong><span style=\"color: #7c84c0;\">precio<\/span><\/strong> es buena, por lo que hoy te damos a conocer los <span style=\"color: #92c13e;\"><strong>puntos<\/strong><\/span> que debes vigilar:<\/span><\/p>\n<h3><strong><span style=\"color: #808080;\">Al MOMENTO de su<span style=\"color: #7c84c0;\"> COMPRA<\/span>:\u00a0<\/span><\/strong><\/h3>\n<ul>\n<li><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><strong>Define<\/strong> <\/span>que<strong> tipo<\/strong> de\u00a0 <span style=\"color: #7c84c0;\"><strong>huevo<\/strong> <\/span>deseas consumir. <\/span><\/li>\n<\/ul>\n<p style=\"padding-left: 40px;\"><span style=\"color: #808080;\">De acuerdo al<span style=\"color: #92c13e;\"><strong> origen<\/strong><\/span> de su <span style=\"color: #7c84c0;\"><strong>producci\u00f3n<\/strong> <\/span>podr\u00e1s encontrar:<\/span><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><strong>Ecol\u00f3gicos<\/strong><\/span>: Significa que las gallinas son <span style=\"color: #7c84c0;\"><strong>cr\u00edadas<\/strong> <\/span>con <strong>acceso<\/strong> al<strong><span style=\"color: #92c13e;\"> aire libre<\/span><\/strong>; en <span style=\"color: #7c84c0;\"><strong>libertad tota<\/strong><\/span>l. Se <span style=\"color: #92c13e;\"><strong>alimentan<\/strong> <\/span>de <strong>ma\u00edz, hierbas, cereales,\u00a0 verduras del campo y alimento de origen ecol\u00f3gico<\/strong>. Se <span style=\"color: #7c84c0;\"><strong>respeta<\/strong><\/span> su <span style=\"color: #92c13e;\"><strong>ciclo normal<\/strong> <\/span>de <span style=\"color: #7c84c0;\"><strong>producci\u00f3n de huevos<\/strong><\/span>. A este tipo de huevo tambi\u00e9n se les denomina <span style=\"color: #92c13e;\"><strong>org\u00e1nicos<\/strong><\/span>.\u00a0<\/span><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><strong>Camperos<\/strong><\/span>: Son huevos provenientes de gallinas con <strong>acceso <span style=\"color: #92c13e;\">regulado<\/span><\/strong> al <span style=\"color: #7c84c0;\"><strong>aire libre<\/strong><\/span>; <span style=\"color: #92c13e;\"><strong>alimentadas<\/strong> <\/span>con <strong>alimento de origen no ecol\u00f3gico<\/strong> y<span style=\"color: #92c13e;\"><strong>\u00a0<span style=\"color: #808080;\">viven<\/span><\/strong> <\/span>en <span style=\"color: #7c84c0;\"><strong>gallineros<\/strong> <\/span>con<span style=\"color: #92c13e;\"><strong> suficiente espacio<\/strong> <\/span>para <strong>moverse<\/strong>.\u00a0<\/span><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><strong>De suelo<\/strong><\/span>: Las gallinas <strong>viven<\/strong> en <span style=\"color: #92c13e;\"><strong>gallineros<\/strong><\/span> con <span style=\"color: #7c84c0;\"><strong>iluminaci\u00f3n artificial <\/strong><\/span>y e<strong>spacio<\/strong> para <span style=\"color: #92c13e;\"><strong>caminar<\/strong><\/span>\/<span style=\"color: #7c84c0;\"><strong>moverse<\/strong><\/span>. Son <span style=\"color: #92c13e;\"><strong>alimentadas<\/strong><\/span> \u00fanicamente con <strong>alimento<\/strong>.<\/span><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"color: #808080;\"><strong><span style=\"color: #7c84c0;\">De jaula<\/span><\/strong>: Las gallinas <strong>viven<\/strong> en<span style=\"color: #92c13e;\"><strong> jaulas<\/strong><\/span> con <span style=\"color: #7c84c0;\"><strong>espacios regulados<\/strong><\/span> pero mucho <strong>menores<\/strong> e<span style=\"color: #92c13e;\"><strong> iluminaci\u00f3n artificial<\/strong><\/span>. Son<span style=\"color: #7c84c0;\"><strong> alimentadas<\/strong> <\/span>\u00fanicamente con <strong>alimento<\/strong>.<\/span><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"color: #808080;\">De <strong>acuerdo<\/strong> al <strong><span style=\"color: #92c13e;\">tama\u00f1o<\/span><\/strong>, la talla de los huevos puede ser:<\/span><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"color: #808080;\"><strong><span style=\"color: #7c84c0;\">XL<\/span><\/strong>: Los <strong>huevos<\/strong> <span style=\"color: #92c13e;\"><strong>pesan<\/strong> <\/span><span style=\"color: #7c84c0;\"><strong>73 o m\u00e1s gramos<\/strong><\/span>.<\/span><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><strong>L<\/strong><\/span>: Son <strong>huevos<\/strong> que <span style=\"color: #7c84c0;\"><strong>pesan<\/strong><\/span> entre <span style=\"color: #92c13e;\"><strong>63-73 gramos<\/strong><\/span>.<\/span><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><strong>M<\/strong><\/span>: Son de\u00a0 <span style=\"color: #92c13e;\"><strong>53- 63 gramos<\/strong><\/span>.<\/span><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><strong>S<\/strong><\/span>: <span style=\"color: #92c13e;\"><strong>Pesan<\/strong><\/span> <strong>menos<\/strong> de <span style=\"color: #7c84c0;\"><strong>53 gramos<\/strong><\/span>.<\/span><\/p>\n<ul>\n<li><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><strong>Verifica<\/strong><\/span> el <span style=\"color: #7c84c0;\"><strong>etiquetado<\/strong><\/span>. <strong>Recuerda<\/strong> que<\/span><span style=\"color: #808080;\">\u00a0debe <span style=\"color: #92c13e;\"><strong>informarte<\/strong><\/span> del <span style=\"color: #7c84c0;\"><strong>tama\u00f1o<\/strong><\/span> y <span style=\"color: #92c13e;\"><strong>tipo de huevo<\/strong> <\/span>que adquieres. <\/span><\/li>\n<li><span style=\"color: #808080;\"><strong>Todos<\/strong> los <span style=\"color: #7c84c0;\"><strong>huevos<\/strong><\/span> deben estar <span style=\"color: #92c13e;\"><strong>identificados<\/strong> <\/span>con un <span style=\"color: #7c84c0;\"><strong>c\u00f3digo<\/strong><\/span> que <strong>identifique<\/strong> el <span style=\"color: #92c13e;\"><strong>tipo de producci\u00f3n<\/strong><\/span>. Los <span style=\"color: #7c84c0;\"><strong>c\u00f3digos<\/strong> <\/span>empleados de acuerdo al <span style=\"color: #92c13e;\"><strong>origen<\/strong> <\/span>del huevo son:<\/span><\/li>\n<\/ul>\n<p style=\"padding-left: 160px;\"><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><strong>3<\/strong><\/span>: <span style=\"color: #92c13e;\"><strong>De jaulas<\/strong><\/span><\/span><br \/><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><strong>2<\/strong><\/span>: para los <span style=\"color: #92c13e;\"><strong>de suelo<\/strong><\/span><\/span><br \/><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><strong>1<\/strong><\/span>: <span style=\"color: #92c13e;\"><strong>Campera<\/strong><\/span><\/span><br \/><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><strong>0<\/strong><\/span>: para la <span style=\"color: #92c13e;\"><strong>producci\u00f3n ecol\u00f3gic<\/strong><\/span><\/span><span style=\"color: #92c13e;\"><strong>a<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><strong>Verifica<\/strong> <\/span>la <span style=\"color: #92c13e;\"><strong>fecha de caducidad<\/strong><\/span> y\/o <span style=\"color: #7c84c0;\"><strong>consumo preferente<\/strong><\/span>.<\/span><\/li>\n<li><span style=\"color: #808080;\"><strong>Independiente<\/strong> del <span style=\"color: #92c13e;\"><strong>color del cascaron<\/strong><\/span>, el <span style=\"color: #7c84c0;\"><strong>valor nutritivo<\/strong><\/span> del huevo es el mismo. El <span style=\"color: #92c13e;\"><strong>color del cascaron<\/strong><\/span> es determinado por la<span style=\"color: #7c84c0;\"><strong> raza<\/strong><\/span> de la <span style=\"color: #92c13e;\"><strong>gallina<\/strong><\/span>.<\/span><\/li>\n<li><span style=\"color: #808080;\">El <span style=\"color: #7c84c0;\"><strong>cascaron<\/strong><\/span> debe estar <span style=\"color: #92c13e;\"><strong>intacto<\/strong><\/span> y <span style=\"color: #7c84c0;\"><strong>limpio<\/strong><\/span>.<\/span><\/li>\n<\/ul>\n<h3><strong><span style=\"color: #808080;\">DESPU\u00c9S de la <span style=\"color: #92c13e;\">COMPRA<\/span>:<\/span><\/strong><\/h3>\n<ul>\n<li><span style=\"color: #808080;\">Los<span style=\"color: #7c84c0;\"><strong> huevos<\/strong> <\/span>deben <span style=\"color: #92c13e;\"><strong>refrigerarse<\/strong><\/span>, en el <span style=\"color: #7c84c0;\"><strong>interior<\/strong><\/span> del<strong> refrigerador<\/strong> para que la <span style=\"color: #92c13e;\"><strong>temperatura<\/strong><\/span> sea<span style=\"color: #7c84c0;\"><strong> fr\u00eda<\/strong> <\/span>y <span style=\"color: #92c13e;\"><strong>estable<\/strong><\/span> (a diferencia de la de la puerta)<\/span>.<\/li>\n<li><span style=\"color: #808080;\">Se <span style=\"color: #7c84c0;\"><strong>lavan<\/strong> <\/span>al <strong><span style=\"color: #92c13e;\">momento<\/span> <\/strong>de <span style=\"color: #7c84c0;\"><strong>usarlos<span style=\"color: #808080;\">\/<\/span><span style=\"color: #92c13e;\">prepararlos<\/span><\/strong><\/span>, <strong>nunca<\/strong> <span style=\"color: #7c84c0;\"><strong>antes<\/strong><\/span>.<\/span><\/li>\n<li><span style=\"color: #808080;\">Una vez <span style=\"color: #92c13e;\"><strong>roto<\/strong><\/span> el <span style=\"color: #7c84c0;\"><strong>huevo<\/strong><\/span>, <strong>no debe<span style=\"color: #92c13e;\"> desprender<\/span><\/strong> un <span style=\"color: #7c84c0;\"><strong>olor desagradable<\/strong><\/span> ni <span style=\"color: #92c13e;\"><strong>f\u00e9tido<\/strong> <\/span>y la <span style=\"color: #7c84c0;\"><strong>clara<\/strong> <\/span>debe ser <span style=\"color: #92c13e;\"><strong>transparente<\/strong><\/span>.<\/span><\/li>\n<li><span style=\"color: #808080;\">La <strong>adecuada<span style=\"color: #7c84c0;\"> cocci\u00f3n<\/span><\/strong> del <span style=\"color: #92c13e;\"><strong>huevo<\/strong><\/span> es la<strong> clave<\/strong> para <span style=\"color: #7c84c0;\"><strong>evitar<\/strong><\/span> a<span style=\"color: #92c13e;\"><strong>gentes pat\u00f3genos<\/strong><\/span>.\u00a0<\/span><\/li>\n<\/ul>\n<h4><span style=\"color: #808080;\">\u00bf<span style=\"color: #7c84c0;\"><strong>Quieres<\/strong><span style=\"color: #92c13e;\">\u00a0<\/span><\/span><strong><span style=\"color: #92c13e;\">saber<\/span>\u00a0<\/strong>m\u00e1s?, escr\u00edbenos:\u00a0<a href=\"mailto:hola@cambiable-nutricion.com\"><strong>hola@cambiable-nutricion.com<\/strong><\/a><\/span><\/h4>\n<p><span style=\"color: #808080;\"><strong>Publicaci\u00f3n escrita por:<\/strong><\/span><\/p>\n<h5><span style=\"color: #7c84c0;\"><strong>Clara Paula Zepahua Cotlame<\/strong><\/span><\/h5>\n<h5><span style=\"color: #92c13e;\"><strong>Nutri\u00f3loga\/ Coach Nutricional<\/strong><\/span><\/h5>","protected":false},"excerpt":{"rendered":"<p>Aunque existen casos donde el consumo de huevo debe limitarse o restringirse, este es uno de los alimentos m\u00e1s consumidos &hellip; <\/p>\n<p><a href=\"https:\/\/cambiable-nutricion.com\/blog\/index.php\/2019\/09\/13\/alimentacion-inteligente-guia-para-la-compra-de-huevo\/\" class=\"more-link\">Read More<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"spay_email":""},"categories":[137],"tags":[354,216,351,323,372],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/1203"}],"collection":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/comments?post=1203"}],"version-history":[{"count":8,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/1203\/revisions"}],"predecessor-version":[{"id":1212,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/1203\/revisions\/1212"}],"wp:attachment":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/media?parent=1203"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/categories?post=1203"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/tags?post=1203"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}