{"id":1196,"date":"2019-09-10T19:12:54","date_gmt":"2019-09-11T00:12:54","guid":{"rendered":"http:\/\/cambiable-nutricion.com\/blog\/?p=1196"},"modified":"2019-09-10T19:12:54","modified_gmt":"2019-09-11T00:12:54","slug":"bocadillo-de-peron","status":"publish","type":"post","link":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/2019\/09\/10\/bocadillo-de-peron\/","title":{"rendered":"BOCADILLO DE PER\u00d3N"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" width=\"940\" height=\"788\" src=\"https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2019\/09\/Dise\u00f1o-sin-t\u00edtulo.png\" alt=\"\" class=\"wp-image-1197\" srcset=\"https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2019\/09\/Dise\u00f1o-sin-t\u00edtulo.png 940w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2019\/09\/Dise\u00f1o-sin-t\u00edtulo-300x251.png 300w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2019\/09\/Dise\u00f1o-sin-t\u00edtulo-768x644.png 768w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/figure>\n\n\n<h2><span style=\"color: #7c84c0;\"><b>INGREDIENTES:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\"><strong>PER\u00d3N<\/strong> descorazonado: 1 pieza (105 g).<\/span><\/li>\n<li><span style=\"color: #808080;\"><strong>QUESO DE CABRA<\/strong>: 35 g.<\/span><\/li>\n<li><span style=\"color: #808080;\"><strong>MIEL<\/strong>: 1 cdita (7 g).<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #808080;\">Al <span style=\"color: #92c13e;\"><b>GUSTO<\/b><\/span>: ralladura de c\u00edtricos.<\/span><\/p>\n<h2><span style=\"color: #7c84c0;\"><b>PREPARACI\u00d3N:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\"><strong><span style=\"color: #92c13e;\">COMBINA<\/span><\/strong> la ralladura de c\u00edtricos con el queso de cabra. <\/span><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><strong>RESERVA<\/strong><\/span>.<\/span><\/li>\n<li><span style=\"color: #808080;\"><b><span style=\"color: #92c13e;\">CORTA<\/span><\/b>\u00a0 el per\u00f3n en 3 rodajas del mismo grosor\u00a0 y <strong><span style=\"color: #7c84c0;\">UNTA<\/span><\/strong> la mezcla anterior.<\/span><\/li>\n<li><span style=\"color: #808080;\"><strong><span style=\"color: #92c13e;\">ROC\u00cdA<\/span>\u00a0<\/strong>con la miel.<\/span><\/li>\n<li><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><strong>SIRVE<\/strong><\/span><\/span><span style=\"color: #808080;\"><b><\/b>.<\/span><\/li>\n<\/ul>\n<blockquote>\n<h2><span style=\"color: #808080;\"><b>\u00a0<\/b>\u00a1<span style=\"color: #92c13e;\"><b>DISFRUTA<\/b> <\/span>con<span style=\"color: #7c84c0;\"> <b>TODOS<\/b><\/span> los<span style=\"color: #92c13e;\"><b> SENTIDOS<\/b><\/span>!<strong>&#8221;\u00a0<\/strong><\/span><\/h2>\n<\/blockquote>\n<h2><span style=\"color: #808080;\">La receta <span style=\"color: #92c13e;\"><b><span style=\"color: #7c84c0;\">INCLUYE<\/span> <\/b><\/span>los siguientes<span style=\"color: #92c13e;\"> <b>EQUIVALENTES <\/b><\/span>de <b><span style=\"color: #7c84c0;\">ALIMENTOS<\/span>:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\">PER\u00d3N= <span style=\"color: #92c13e;\"><b>1 FRUTA (1F)<\/b><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">QUESO DE CABRA= <span style=\"color: #7c84c0;\"><strong>1 ALIMENTO DE ORIGEN ANIMAL alto aporte de grasa (1AOAd)<\/strong><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">MIEL=<span style=\"color: #92c13e;\"> <b>1\/2 AZ\u00daCAR (1\/2 Az)<\/b><\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"color: #808080;\">EN<b> TOTAL<\/b><b>: <\/b><strong><span style=\"color: #7c84c0;\">1F <\/span>+<b><span style=\"color: #92c13e;\"> 1AOAd<\/span> <\/b>+ <span style=\"color: #7c84c0;\">1\/2 Az<\/span><\/strong><\/span><\/p>\n<h2><span style=\"color: #808080;\">Esta preparaci\u00f3n de\u00a0 147 g., <b>APORTA<\/b>:<\/span><\/h2>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>ENERG\u00cdA<\/b><\/span><b>: 189<\/b><b>\u00a0<\/b><b>kcal<\/b><b>.<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>PROTE\u00cdNAS<\/b><\/span><b>: 7<\/b><b>\u00a0<\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>GRASAS<\/b> <\/span><b><span style=\"color: #92c13e;\">totales<\/span>: 7.8<\/b><b>\u00a0<\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\">De las cuales:<\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>Saturadas<\/b><\/span><b>: 5<\/b><b>.5 g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><b><span style=\"color: #92c13e;\">CARBOHIDRATOS<\/span>: 22<\/b><b>.7 <\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\">De lo cu\u00e1les:<\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>Az\u00facares<\/b><\/span><b>: 5.7 g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>Fibra<\/b><\/span><b>: 2<\/b><b>.2 <\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>Sodio<\/b><\/span><b>: 130.6<\/b><b>\u00a0mg<\/b><\/span><\/p>\n<p> <\/p>","protected":false},"excerpt":{"rendered":"<p>INGREDIENTES: PER\u00d3N descorazonado: 1 pieza (105 g). QUESO DE CABRA: 35 g. MIEL: 1 cdita (7 g). Al GUSTO: ralladura &hellip; <\/p>\n<p><a href=\"https:\/\/cambiable-nutricion.com\/blog\/index.php\/2019\/09\/10\/bocadillo-de-peron\/\" class=\"more-link\">Read More<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"spay_email":""},"categories":[4],"tags":[349,125,371,370,18,54,35],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/1196"}],"collection":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/comments?post=1196"}],"version-history":[{"count":4,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/1196\/revisions"}],"predecessor-version":[{"id":1201,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/1196\/revisions\/1201"}],"wp:attachment":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/media?parent=1196"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/categories?post=1196"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/tags?post=1196"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}