{"id":115,"date":"2017-10-17T19:06:01","date_gmt":"2017-10-18T00:06:01","guid":{"rendered":"http:\/\/cambiable-nutricion.com\/blog\/?p=115"},"modified":"2017-10-17T20:01:43","modified_gmt":"2017-10-18T01:01:43","slug":"licuado-de-platano","status":"publish","type":"post","link":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/2017\/10\/17\/licuado-de-platano\/","title":{"rendered":"LICUADO DE PL\u00c1TANO"},"content":{"rendered":"<p><img loading=\"lazy\" class=\"alignnone size-medium wp-image-118\" src=\"http:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2017\/10\/Batido-de-banana-y-almendras-para-mejorar-la-salud-300x205.jpg\" alt=\"\" width=\"300\" height=\"205\" srcset=\"https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2017\/10\/Batido-de-banana-y-almendras-para-mejorar-la-salud-300x205.jpg 300w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2017\/10\/Batido-de-banana-y-almendras-para-mejorar-la-salud-768x525.jpg 768w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2017\/10\/Batido-de-banana-y-almendras-para-mejorar-la-salud-1024x700.jpg 1024w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2017\/10\/Batido-de-banana-y-almendras-para-mejorar-la-salud.jpg 1756w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><span style=\"color: #7c84c0;\"><strong>INGREDIENTES:<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"color: #808080;\"><strong>PL\u00c1TANO<\/strong>: \u00bd \u00a0pieza (80g).<\/span><\/li>\n<li><span style=\"color: #808080;\"><strong>AVENA en hojuelas<\/strong>: 1\/4 de taza (10 g).<\/span><\/li>\n<li><span style=\"color: #808080;\"><strong>ALMENDRAS<\/strong>: 10 piezas (12 g).<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #808080;\">\u00a0 \u00a0 \u00a0Al<span style=\"color: #92c13e;\"> <strong>GUSTO<\/strong><\/span>: Canela y vainilla o jengibre rallado.<\/span><\/p>\n<p><strong>\u00a0<\/strong><span style=\"color: #7c84c0;\"><strong>PREPARACI\u00d3N:<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><strong>COLOCA<\/strong><\/span> los ingredientes en el vaso de la licuadora.<\/span><\/li>\n<li><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><strong>LICUA<\/strong><\/span> hasta lograr una mezcla homog\u00e9nea.<\/span><\/li>\n<li><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><strong>SIRVE<\/strong><\/span> y consume de inmediato.<\/span><\/li>\n<\/ul>\n<blockquote><p><span style=\"color: #808080;\">\u00a1<span style=\"color: #7c84c0;\"><strong>DISFRUTA<\/strong><\/span> con <span style=\"color: #92c13e;\"><strong>TODOS <\/strong><\/span>los <span style=\"color: #7c84c0;\"><strong>SENTIDOS<\/strong><\/span>!\u201d<\/span><\/p><\/blockquote>\n<p><span style=\"color: #808080;\">La receta<span style=\"color: #92c13e;\"><strong> INCLUYE <\/strong><\/span>los siguientes <span style=\"color: #7c84c0;\"><strong>EQUIVALENTES <\/strong><\/span>de<strong><span style=\"color: #92c13e;\"> ALIMENTOS<\/span>:<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"color: #808080;\">PL\u00c1TANO = <span style=\"color: #7c84c0;\"><strong>1 FRUTA (1F)<\/strong><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">AVENA = \u00a0<span style=\"color: #92c13e;\"><strong>\u00bd CEREAL\u00a0 y TUB\u00c9RCULO sin grasa (\u00bd CyTa)<\/strong><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">ALMENDRAS = <span style=\"color: #7c84c0;\"><strong>1 ACEITE y GRASA con prote\u00edna (AyGb)<\/strong><\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"color: #808080;\">EN<strong> TOTAL: <span style=\"color: #92c13e;\">1 F<\/span> + \u00a0<span style=\"color: #7c84c0;\">\u00bd CyTa<\/span> + <span style=\"color: #92c13e;\">1 AyGb<\/span><\/strong><\/span><\/p>\n<p><span style=\"color: #808080;\">Esta preparaci\u00f3n de\u00a0 102 g., <\/span><span style=\"color: #808080;\"><strong><span style=\"color: #7c84c0;\">APORTA<\/span><\/strong><span style=\"color: #808080;\">:<\/span><\/span><\/p>\n<p><span style=\"color: #808080;\"><strong><span style=\"color: #92c13e;\">ENERG\u00cdA<\/span>: 177 kcal.<\/strong><\/span><\/p>\n<p><span style=\"color: #808080;\"><strong><span style=\"color: #7c84c0;\">PROTE\u00cdNAS<\/span>: 7.9 g.<\/strong><\/span><\/p>\n<p><span style=\"color: #808080;\"><strong><span style=\"color: #92c13e;\">GRASAS totales<\/span>: 7.45 g.<\/strong><\/span><\/p>\n<p><span style=\"color: #808080;\">De las cuales:<\/span><\/p>\n<p><span style=\"color: #808080;\"><strong><span style=\"color: #7c84c0;\">Saturadas<span style=\"color: #808080;\">:<\/span><\/span> 0.5 g.<\/strong><\/span><\/p>\n<p><span style=\"color: #808080;\"><strong><span style=\"color: #92c13e;\">CARBOHIDRATOS<\/span>: 19.6 g.<\/strong><\/span><\/p>\n<p><span style=\"color: #808080;\">De lo cu\u00e1les:<\/span><\/p>\n<p><span style=\"color: #808080;\"><strong><span style=\"color: #7c84c0;\">Az\u00facares<\/span>: 0 g.<\/strong><\/span><\/p>\n<p><span style=\"color: #808080;\"><strong><span style=\"color: #92c13e;\">Fibra<\/span>: 2.9 g.<\/strong><\/span><\/p>\n<p><span style=\"color: #808080;\"><strong><span style=\"color: #7c84c0;\">SODIO<\/span>:<\/strong>\u00a0<strong>.9 mg.<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>INGREDIENTES: PL\u00c1TANO: \u00bd \u00a0pieza (80g). AVENA en hojuelas: 1\/4 de taza (10 g). ALMENDRAS: 10 piezas (12 g). \u00a0 \u00a0 &hellip; <\/p>\n<p><a href=\"https:\/\/cambiable-nutricion.com\/blog\/index.php\/2017\/10\/17\/licuado-de-platano\/\" class=\"more-link\">Read More<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"spay_email":""},"categories":[4],"tags":[],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/115"}],"collection":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/comments?post=115"}],"version-history":[{"count":13,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/115\/revisions"}],"predecessor-version":[{"id":132,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/115\/revisions\/132"}],"wp:attachment":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/media?parent=115"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/categories?post=115"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/tags?post=115"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}