{"id":1143,"date":"2019-08-30T20:08:31","date_gmt":"2019-08-31T01:08:31","guid":{"rendered":"http:\/\/cambiable-nutricion.com\/blog\/?p=1143"},"modified":"2019-08-30T20:08:31","modified_gmt":"2019-08-31T01:08:31","slug":"alimentacion-inteligente-guia-para-la-compra-de-aves-carne-pescado-y-mariscos","status":"publish","type":"post","link":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/2019\/08\/30\/alimentacion-inteligente-guia-para-la-compra-de-aves-carne-pescado-y-mariscos\/","title":{"rendered":"ALIMENTACI\u00d3N INTELIGENTE: GU\u00cdA PARA LA COMPRA DE AVES, CARNE, PESCADO Y MARISCOS."},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" width=\"818\" height=\"1024\" src=\"https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2019\/08\/beef-blood-blur-1869711-818x1024.jpg\" alt=\"\" class=\"wp-image-1144\" srcset=\"https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2019\/08\/beef-blood-blur-1869711-818x1024.jpg 818w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2019\/08\/beef-blood-blur-1869711-240x300.jpg 240w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2019\/08\/beef-blood-blur-1869711-768x962.jpg 768w\" sizes=\"(max-width: 818px) 100vw, 818px\" \/><figcaption> Photo by\u00a0<strong><a href=\"https:\/\/www.pexels.com\/@rawpixel?utm_content=attributionCopyText&amp;utm_medium=referral&amp;utm_source=pexels\">rawpixel.com\u00a0<\/a><\/strong>from\u00a0<strong><a href=\"https:\/\/www.pexels.com\/photo\/photo-of-person-holding-raw-meat-1869711\/?utm_content=attributionCopyText&amp;utm_medium=referral&amp;utm_source=pexels\">Pexels<\/a><\/strong> <\/figcaption><\/figure>\n\n\n<p><span style=\"color: #808080;\">Como hab\u00edamos mencionado anteriormente la<strong> compra<\/strong> de <strong><span style=\"color: #7c84c0;\">alimentos<\/span><\/strong> ha cambiado radicalmente gracias al <span style=\"color: #92c13e;\"><strong>desarrollo<\/strong> <\/span>de la<span style=\"color: #7c84c0;\"><strong> industria alimentaria<\/strong> <\/span>y la <strong><span style=\"color: #92c13e;\">tecnolog\u00eda<\/span><\/strong>, lo que a su vez ha <strong>reducido<\/strong> nuestro <strong><span style=\"color: #7c84c0;\">nivel de confianza<\/span><\/strong> y <span style=\"color: #92c13e;\"><strong>experiencia<\/strong><\/span> al momento de <strong>elegir<\/strong> <span style=\"color: #7c84c0;\"><strong>alimentos frescos<\/strong><\/span> de<strong><span style=\"color: #92c13e;\"> origen animal<\/span> <\/strong>y como parte de nuestras gu\u00edas, hoy te presentamos algunas <span style=\"color: #7c84c0;\"><strong>recomendaciones<\/strong><\/span> para la compra de aves, carne, pescados y mariscos:\u00a0<\/span><\/p>\n<h3><span style=\"color: #92c13e;\"><strong>GENERALES:<\/strong><\/span><\/h3>\n<ul>\n<li><span style=\"color: #808080;\"><strong><span style=\"color: #7c84c0;\">Verifica<\/span> <\/strong>que el establecimiento\/comercio cumpla con las <strong>normas<\/strong> de <strong><span style=\"color: #92c13e;\">higiene<\/span><\/strong>.<\/span><\/li>\n<li><span style=\"color: #808080;\">El <strong>alimento<\/strong> debe ser <strong><span style=\"color: #7c84c0;\">fresco<\/span><\/strong>, <strong>del d\u00eda<\/strong> o cumplir con los <strong>lineamientos<\/strong> de la <span style=\"color: #92c13e;\"><strong>cadena de fr\u00edo<\/strong><\/span>.\u00a0<\/span><\/li>\n<li><span style=\"color: #808080;\"><strong><span style=\"color: #7c84c0;\">Revisa<\/span><\/strong> que los<span style=\"color: #92c13e;\"><strong> s<span style=\"color: #92c13e;\">ist<\/span>emas de almacenaje<\/strong><\/span> en<span style=\"color: #7c84c0;\"><strong> refrigeraci\u00f3n<\/strong><\/span> y <span style=\"color: #92c13e;\"><strong>congelaci\u00f3n<\/strong><\/span> <strong>funcionen<\/strong> correctamente.<\/span><\/li>\n<\/ul>\n<p style=\"padding-left: 40px;\"><span style=\"color: #808080;\">Si <strong>compras<\/strong> en <strong><span style=\"color: #7c84c0;\">centros comerciales<\/span><\/strong>:<\/span><\/p>\n<ul>\n<li><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><strong>Revisa<\/strong><\/span> que cuenten con un <span style=\"color: #7c84c0;\"><strong>etiquetado<\/strong> <\/span>claro que indique la <span style=\"color: #92c13e;\"><strong>fecha de empaque<\/strong><\/span>, la<strong><span style=\"color: #7c84c0;\"> temperatura de conservaci\u00f3n<\/span><\/strong> y la<span style=\"color: #92c13e;\"><strong> fecha de caducidad<\/strong><\/span>.<\/span><\/li>\n<li><span style=\"color: #808080;\"><strong><span style=\"color: #7c84c0;\">Verifica<\/span><\/strong> que los<strong> empaques\/paquetes<\/strong> no tengan <strong><span style=\"color: #92c13e;\">&#8220;escarcha&#8221;<\/span><\/strong> y\/o <span style=\"color: #92c13e;\"><strong>zonas blandas<\/strong><\/span>.\u00a0<\/span><\/li>\n<li><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><strong>Recuerda<\/strong><\/span> los <strong>productos<\/strong> en <strong><span style=\"color: #92c13e;\">refrigeraci\u00f3n<\/span><\/strong>\/<span style=\"color: #7c84c0;\"><strong>congelaci\u00f3n<\/strong><\/span> se <strong>compran<\/strong> al <strong><span style=\"color: #92c13e;\">final<\/span> <\/strong>y llegando a casa son los <strong>primeros<\/strong> en <span style=\"color: #7c84c0;\"><strong>guardarse<\/strong><\/span>.<\/span><\/li>\n<li><span style=\"color: #808080;\">Si <span style=\"color: #92c13e;\"><strong>no<\/strong> <\/span>vas a <span style=\"color: #7c84c0;\"><strong>consumir<\/strong> <\/span>tus <strong>productos<\/strong> en las siguientes <span style=\"color: #92c13e;\"><strong>24-36 horas<\/strong><\/span>, es mejor <span style=\"color: #7c84c0;\"><strong>congelarlos<\/strong><\/span>.<\/span><\/li>\n<\/ul>\n<blockquote>\n<p><span style=\"color: #808080;\"><strong><span style=\"color: #92c13e;\">CADENA DE FR\u00cdO<\/span><\/strong>: Implica que tus alimentos han <strong>cumplido<\/strong> con el <span style=\"color: #7c84c0;\"><strong>control de temperatura<\/strong> <\/span>de <span style=\"color: #92c13e;\"><strong>congelaci\u00f3n<\/strong><\/span> y\/o <strong><span style=\"color: #7c84c0;\">refrigeraci\u00f3n<\/span> <\/strong>desde la <strong><span style=\"color: #92c13e;\">producci\u00f3n<\/span><\/strong> hasta la <span style=\"color: #7c84c0;\"><strong>venta<\/strong><\/span>,<strong> incluyendo<\/strong> el<span style=\"color: #92c13e;\"><strong> transporte<\/strong><\/span> y <span style=\"color: #7c84c0;\"><strong>almacenaje<\/strong><\/span>; <strong>preservando<\/strong> con ello sus <strong>caracter\u00edsticas<\/strong>, <strong>propiedades<\/strong>,<strong> calidad e inocuidad<\/strong>.\u00a0<\/span><\/p>\n<\/blockquote>\n<h3><strong><span style=\"color: #92c13e;\">AVES:<\/span><\/strong><\/h3>\n<ul>\n<li><span style=\"color: #808080;\"><strong>No debe<\/strong> tener <span style=\"color: #7c84c0;\"><strong>jugos<\/strong><\/span> o ninguna otra <strong><span style=\"color: #92c13e;\">sustancia<\/span><\/strong> que <strong>gotee<\/strong>.<\/span><\/li>\n<li><span style=\"color: #808080;\">El <strong><span style=\"color: #7c84c0;\">color<\/span> <\/strong>debe ser <span style=\"color: #92c13e;\"><strong>uniforme<\/strong><\/span>, sin <span style=\"color: #7c84c0;\"><strong>decoloraciones<\/strong><\/span>.<\/span><\/li>\n<li><span style=\"color: #808080;\"><strong>Verifique<\/strong> que las piezas est\u00e9n <span style=\"color: #92c13e;\"><strong>bien formadas <\/strong><span style=\"color: #808080;\">y<\/span><span style=\"color: #7c84c0;\"><strong> limpias<\/strong><\/span><span style=\"color: #808080;\"> (sin plumas).<\/span><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\"><strong>Revise<\/strong> que los huesos <strong>no<\/strong> est\u00e9n <span style=\"color: #92c13e;\"><strong>rotos<\/strong><\/span>.<\/span><\/li>\n<\/ul>\n<h3><strong><span style=\"color: #7c84c0;\">CARNES:<\/span><\/strong><\/h3>\n<ul>\n<li><span style=\"color: #808080;\">Los <strong><span style=\"color: #92c13e;\">cortes<\/span><\/strong> <strong>deben<\/strong> ser<span style=\"color: #7c84c0;\"><strong> firmes<\/strong><\/span> y de <strong>color<\/strong> <span style=\"color: #92c13e;\"><strong>rosado<\/strong><\/span> uniforme.\u00a0<\/span><\/li>\n<li><span style=\"color: #808080;\"><strong>Opta<\/strong> por <span style=\"color: #7c84c0;\"><strong>cortes magros<\/strong><\/span> (tienen poca grasa)<\/span><\/li>\n<li><span style=\"color: #808080;\">La <span style=\"color: #92c13e;\"><strong>carne de cerdo<\/strong><\/span>, muy al contrario de lo que se piensa y siempre que elijas los siguientes<span style=\"color: #7c84c0;\"><strong> cortes<\/strong><\/span>:<strong> lomo, solomillo y paletilla<\/strong>, contienen <span style=\"color: #92c13e;\"><strong>poca grasa<\/strong><\/span>.\u00a0<\/span><\/li>\n<li><span style=\"color: #808080;\">La <span style=\"color: #7c84c0;\"><strong>carne molida<\/strong><\/span> idealmente debe <strong>utilizarse<\/strong> de <strong><span style=\"color: #92c13e;\">inmediato<\/span><\/strong>, de lo contrario debes <span style=\"color: #7c84c0;\"><strong>congelarla<\/strong><\/span>, ya que es muy <strong>susceptible<\/strong> de <strong><span style=\"color: #92c13e;\">contaminaci\u00f3n<\/span><\/strong> por <span style=\"color: #7c84c0;\"><strong>bacterias<\/strong><\/span>.<\/span><\/li>\n<\/ul>\n<h3><span style=\"color: #92c13e;\"><strong>PESCADOS:<\/strong><\/span><\/h3>\n<ul>\n<li><span style=\"color: #808080;\"><strong>Deben se<\/strong>r de<strong><span style=\"color: #7c84c0;\"> olor<\/span><\/strong> <strong>caracter\u00edstico<\/strong> pero <span style=\"color: #92c13e;\"><strong>suave<\/strong><\/span>.<\/span><\/li>\n<li><span style=\"color: #808080;\"><strong><span style=\"color: #7c84c0;\">Cuerpo<\/span><\/strong>: <strong><span style=\"color: #92c13e;\">Arqueado<\/span><\/strong> y <span style=\"color: #7c84c0;\"><strong>r\u00edgido<\/strong><\/span>. <\/span><\/li>\n<li><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><strong>Ojos<\/strong><\/span>: <strong>Deben estar<span style=\"color: #7c84c0;\"> limpios<\/span><\/strong>,<span style=\"color: #92c13e;\"><strong> transparentes<\/strong><\/span>, <span style=\"color: #7c84c0;\"><strong>brillantes<\/strong><\/span> y <span style=\"color: #92c13e;\"><strong>salientes<\/strong><\/span>. El <strong>iris<\/strong> <span style=\"color: #7c84c0;\"><strong>no debe<\/strong><\/span> estar <strong>manchado<\/strong> de rojo.\u00a0<\/span><\/li>\n<li><span style=\"color: #808080;\"><strong><span style=\"color: #92c13e;\">Branquias o agallas<\/span><\/strong>: <span style=\"color: #7c84c0;\"><strong>h\u00famedas<\/strong> <\/span>de <strong>color<span style=\"color: #7c84c0;\"> rojo brillante<\/span><\/strong> o<span style=\"color: #92c13e;\"><strong> rosa<\/strong><\/span>, con <span style=\"color: #7c84c0;\"><strong>olor suave<\/strong><\/span>.<\/span><\/li>\n<li><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><strong>Escamas<\/strong><\/span>: <span style=\"color: #7c84c0;\"><strong>Brillantes<\/strong><\/span>, <span style=\"color: #92c13e;\"><strong>no viscosas<\/strong><\/span> y <strong>perfectamente<\/strong><span style=\"color: #7c84c0;\"><strong> unidas.<\/strong><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><strong>Piel<\/strong><\/span>: <span style=\"color: #7c84c0;\"><strong>H\u00fameda<\/strong><\/span>,<span style=\"color: #92c13e;\"><strong> sin arrugas<\/strong><\/span> o <span style=\"color: #7c84c0;\"><strong>manchas<\/strong><\/span>, de <span style=\"color: #92c13e;\"><strong>color propio<\/strong> <\/span>a la especie. Al momento del <strong>tacto<\/strong> debe permanecer <span style=\"color: #7c84c0;\"><strong>firme<\/strong> <\/span>y <strong>no debe<span style=\"color: #92c13e;\"> deshacerse<\/span><\/strong> con los dedos al frotarla.<\/span><\/li>\n<\/ul>\n<h3><span style=\"color: #7c84c0;\"><strong>MARISCOS:<\/strong><\/span><\/h3>\n<ul>\n<li><span style=\"color: #808080;\">Los de <span style=\"color: #92c13e;\"><strong>caparaz\u00f3n<\/strong><\/span> (langosta, jaiba, camar\u00f3n): <strong>deben ser <span style=\"color: #7c84c0;\">duros<\/span><\/strong> y <span style=\"color: #92c13e;\"><strong>flexibles<\/strong><\/span> al <strong>tacto<\/strong>.<\/span><\/li>\n<li><span style=\"color: #808080;\">Los de <strong><span style=\"color: #7c84c0;\">tenazas<\/span><\/strong> (cangrejo, jaiba o langosta): al <span style=\"color: #92c13e;\"><strong>estirarse<\/strong><\/span> las tenazas, \u00e9stas <strong>deben<\/strong> regresar a su <span style=\"color: #7c84c0;\"><strong>posici\u00f3n original<\/strong><\/span>.<\/span><\/li>\n<li><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><strong>Camarones<\/strong><\/span><span style=\"color: #808080;\">: <strong>deben<\/strong> mantener la <strong><span style=\"color: #7c84c0;\">cabeza<\/span><\/strong> y las <span style=\"color: #92c13e;\"><strong>patas<\/strong><\/span> <strong>firmes al cuerpo<\/strong>, sin datos de <span style=\"color: #7c84c0;\"><strong>&#8220;anillos&#8221;<\/strong> <\/span>negros o gris\u00e1ceos.<\/span><\/span><\/li>\n<li><span style=\"color: #808080;\"><strong><span style=\"color: #92c13e;\">Almejas<\/span><\/strong>: <strong>deben<\/strong> mantener su <span style=\"color: #7c84c0;\"><strong>concha intacta<\/strong><\/span>: <span style=\"color: #92c13e;\"><strong>completa<\/strong> <\/span>y <span style=\"color: #7c84c0;\"><strong>bien cerrada<\/strong><\/span>. Al <strong>golpearlas<\/strong> entre s\u00ed, debe <span style=\"color: #92c13e;\"><strong>escuchar<\/strong> <\/span>un <span style=\"color: #7c84c0;\"><strong>sonido hueco<\/strong><\/span>.<\/span><\/li>\n<\/ul>\n<h4><span style=\"color: #808080;\">\u00bf<span style=\"color: #92c13e;\"><strong>Quieres<\/strong><span style=\"color: #7c84c0;\">\u00a0<\/span><\/span><span style=\"color: #7c84c0;\"><strong>saber\u00a0<\/strong><\/span>m\u00e1s?, escr\u00edbenos:\u00a0<a href=\"mailto:hola@cambiable-nutricion.com\"><strong>hola@cambiable-nutricion.com<\/strong><\/a><\/span><\/h4>\n<p><span style=\"color: #808080;\"><strong>Publicaci\u00f3n escrita por:<\/strong><\/span><\/p>\n<h5><span style=\"color: #92c13e;\"><strong>Clara Paula Zepahua Cotlame<\/strong><\/span><\/h5>\n<h5><span style=\"color: #7c84c0;\"><strong>Nutri\u00f3loga\/ Coach Nutricional<\/strong><\/span><\/h5>","protected":false},"excerpt":{"rendered":"<p>Como hab\u00edamos mencionado anteriormente la compra de alimentos ha cambiado radicalmente gracias al desarrollo de la industria alimentaria y la &hellip; <\/p>\n<p><a href=\"https:\/\/cambiable-nutricion.com\/blog\/index.php\/2019\/08\/30\/alimentacion-inteligente-guia-para-la-compra-de-aves-carne-pescado-y-mariscos\/\" class=\"more-link\">Read More<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"spay_email":""},"categories":[137],"tags":[351,323,364,50,366,350,360,365,141],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/1143"}],"collection":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/comments?post=1143"}],"version-history":[{"count":13,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/1143\/revisions"}],"predecessor-version":[{"id":1157,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/1143\/revisions\/1157"}],"wp:attachment":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/media?parent=1143"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/categories?post=1143"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/tags?post=1143"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}