{"id":1134,"date":"2019-08-27T18:28:09","date_gmt":"2019-08-27T23:28:09","guid":{"rendered":"http:\/\/cambiable-nutricion.com\/blog\/?p=1134"},"modified":"2020-03-02T21:44:10","modified_gmt":"2020-03-03T03:44:10","slug":"ensalada-de-pepino-manzana","status":"publish","type":"post","link":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/2019\/08\/27\/ensalada-de-pepino-manzana\/","title":{"rendered":"ENSALADA DE PEPINO &#8211; MANZANA"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" width=\"940\" height=\"788\" src=\"https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2019\/08\/ENSALADA-DE-PEPINO.png\" alt=\"\" class=\"wp-image-1135\" srcset=\"https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2019\/08\/ENSALADA-DE-PEPINO.png 940w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2019\/08\/ENSALADA-DE-PEPINO-300x251.png 300w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2019\/08\/ENSALADA-DE-PEPINO-768x644.png 768w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/figure>\n\n\n<h2><span style=\"color: #7c84c0;\"><b>INGREDIENTES:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\"><strong>PEPINO <\/strong>con c\u00e1scara picado: 1 taza (104 g).<\/span><\/li>\n<li><span style=\"color: #808080;\"><strong>MANZANA <\/strong>roja con c\u00e1scara picada: 1 pieza (142 g).<\/span><\/li>\n<li><span style=\"color: #808080;\"><strong>REQUES\u00d3N<\/strong>: 3 1\/2 cdas (42 g).<\/span><\/li>\n<li><span style=\"color: #808080;\"><strong>PISTACHES <\/strong>tostados y picados: 18 piezas (13 g).<\/span><\/li>\n<li><span style=\"color: #808080;\"><strong>ACEITE DE OLIVA<\/strong>: 1 cdita (5 ml).<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #808080;\">Al <span style=\"color: #92c13e;\"><b>GUSTO<\/b><\/span>: hojas de menta frescas y troceadas con la mano, vinagre, ralladura de lima, sal, pimienta y jugo de lim\u00f3n.<\/span><\/p>\n<h2><span style=\"color: #7c84c0;\"><b>PREPARACI\u00d3N:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\"><strong><span style=\"color: #92c13e;\">COMBINA<\/span><\/strong> las hojas de menta, jugo de lim\u00f3n,vinagre, ralladura, sal y pimienta con el aceite de oliva. <\/span><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><strong>RESERVA<\/strong><\/span>.<\/span><\/li>\n<li><span style=\"color: #808080;\">En una ensaladera,<b>\u00a0<span style=\"color: #92c13e;\">MEZCLA<\/span><\/b>\u00a0 el pepino y la manzana. <strong><span style=\"color: #7c84c0;\">AGREGA<\/span><\/strong> el reques\u00f3n y los pistaches. <\/span><span style=\"color: #808080;\"><strong><span style=\"color: #92c13e;\">SAZONA<\/span>\u00a0<\/strong>con la vinagreta.<\/span><\/li>\n<li><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><strong>SIRVE<\/strong><\/span><\/span><span style=\"color: #808080;\"><b><\/b>.<\/span><\/li>\n<\/ul>\n<blockquote>\n<h2><span style=\"color: #808080;\"><b>\u00a0<\/b>\u00a1<span style=\"color: #92c13e;\"><b>DISFRUTA<\/b> <\/span>con<span style=\"color: #7c84c0;\"> <b>TODOS<\/b><\/span> los<span style=\"color: #92c13e;\"><b> SENTIDOS<\/b><\/span>!<strong>&#8221;\u00a0<\/strong><\/span><\/h2>\n<\/blockquote>\n<h2><span style=\"color: #808080;\">La receta <span style=\"color: #92c13e;\"><b><span style=\"color: #7c84c0;\">INCLUYE<\/span> <\/b><\/span>los siguientes<span style=\"color: #92c13e;\"> <b>EQUIVALENTES <\/b><\/span>de <b><span style=\"color: #7c84c0;\">ALIMENTOS<\/span>:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\">PEPINO= <span style=\"color: #92c13e;\"><b>1 VERDURA (1V)<\/b><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">MANZANA=<span style=\"color: #7c84c0;\"> <strong>1 FRUTA (1F)<\/strong><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">REQUES\u00d3N= <strong><span style=\"color: #92c13e;\">1 ALIMENTO DE ORIGEN ANIMAL moderado aporte de grasa (1AOAc)<\/span><\/strong><\/span><\/li>\n<li><span style=\"color: #808080;\">PISTACHES= <span style=\"color: #7c84c0;\"><b>1 ACEITE y GRASA con <\/b><b>prote\u00edna<\/b><b> (1AyGb)<\/b><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">ACEITE DE OLIVA=<span style=\"color: #92c13e;\"> <b>1 ACEITE y GRASA sin <\/b><b>prote\u00edna<\/b><b> (1AyGa)<\/b><\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"color: #808080;\">EN<b> TOTAL<\/b><b>: <\/b><span style=\"color: #92c13e;\"><span style=\"color: #7c84c0;\"><b>1V <\/b><\/span><span style=\"color: #808080;\"><b>+ <\/b><\/span><strong><span style=\"color: #7c84c0;\"><span style=\"color: #92c13e;\">1F<\/span> <span style=\"color: #808080;\">+<\/span><b> 1AOAc <\/b><\/span><span style=\"color: #7c84c0;\"><span style=\"color: #808080;\">+ <span style=\"color: #92c13e;\">1A<\/span><\/span><\/span><span style=\"color: #7c84c0;\"><span style=\"color: #92c13e;\"><b>yGb <\/b><\/span><span style=\"color: #808080;\"><b>+<\/b><\/span>\u00a01 AyGa<\/span><\/strong><\/span><\/span><\/p>\n<h2><span style=\"color: #808080;\">Esta preparaci\u00f3n de\u00a0 306 g. SIN SAL, <b>APORTA<\/b>:<\/span><\/h2>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>ENERG\u00cdA<\/b><\/span><b>: 308<\/b><b>.9 <\/b><b>kcal<\/b><b>.<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>PROTE\u00cdNAS<\/b><\/span><b>: 9.9<\/b><b>\u00a0<\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>GRASAS<\/b> <\/span><b><span style=\"color: #92c13e;\">totales<\/span>: 16<\/b><b>.9 <\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\">De las cuales:<\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>Saturadas<\/b><\/span><b>: 1<\/b><b>.5 g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><b><span style=\"color: #92c13e;\">CARBOHIDRATOS<\/span>: 29<\/b><b>.3 <\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\">De lo cu\u00e1les:<\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>Az\u00facares<\/b><\/span><b>: 0 g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>Fibra<\/b><\/span><b>: <\/b><b>7 <\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>Sodio<\/b><\/span><b>: 250.2<\/b><b>\u00a0mg<\/b><\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>INGREDIENTES: PEPINO con c\u00e1scara picado: 1 taza (104 g). MANZANA roja con c\u00e1scara picada: 1 pieza (142 g). REQUES\u00d3N: 3 &hellip; <\/p>\n<p><a href=\"https:\/\/cambiable-nutricion.com\/blog\/index.php\/2019\/08\/27\/ensalada-de-pepino-manzana\/\" class=\"more-link\">Read More<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"spay_email":""},"categories":[4],"tags":[349,63,148,153,359,356,358,15,269,54,357],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/1134"}],"collection":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/comments?post=1134"}],"version-history":[{"count":8,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/1134\/revisions"}],"predecessor-version":[{"id":1550,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/1134\/revisions\/1550"}],"wp:attachment":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/media?parent=1134"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/categories?post=1134"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/tags?post=1134"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}