{"id":1114,"date":"2019-08-20T18:54:04","date_gmt":"2019-08-20T23:54:04","guid":{"rendered":"http:\/\/cambiable-nutricion.com\/blog\/?p=1114"},"modified":"2019-08-26T23:31:16","modified_gmt":"2019-08-27T04:31:16","slug":"ensalada-de-arugula-zanahoria","status":"publish","type":"post","link":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/2019\/08\/20\/ensalada-de-arugula-zanahoria\/","title":{"rendered":"ENSALADA DE AR\u00daGULA &#8211; ZANAHORIA"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" width=\"940\" height=\"788\" src=\"https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2019\/08\/ENSALADA-ZANAHORIA-.-AR\u00daGULA.png\" alt=\"\" class=\"wp-image-1115\" srcset=\"https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2019\/08\/ENSALADA-ZANAHORIA-.-AR\u00daGULA.png 940w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2019\/08\/ENSALADA-ZANAHORIA-.-AR\u00daGULA-300x251.png 300w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2019\/08\/ENSALADA-ZANAHORIA-.-AR\u00daGULA-768x644.png 768w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/figure>\n\n\n<h2><span style=\"color: #7c84c0;\"><b>INGREDIENTES:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\"><strong>AR\u00daGULA<\/strong>: 2 tazas (40 g).<\/span><\/li>\n<li><span style=\"color: #808080;\"><strong>ZANAHORIA<\/strong> rallada: 1\/2 taza (55 g).<\/span><\/li>\n<li><span style=\"color: #808080;\"><strong>PASITAS<\/strong>: 10 piezas (20 g).<\/span><\/li>\n<li><span style=\"color: #808080;\"><strong>NUECES <\/strong>picadas: 3 piezas (9 g).<\/span><\/li>\n<li><span style=\"color: #808080;\"><strong>ACEITE DE OLIVA<\/strong>: 1 cdita (5 ml).<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #808080;\">Al <span style=\"color: #92c13e;\"><b>GUSTO<\/b><\/span>: mostaza, sal, pimienta y jugo de lim\u00f3n.<\/span><\/p>\n<h2><span style=\"color: #7c84c0;\"><b>PREPARACI\u00d3N:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\"><strong><span style=\"color: #92c13e;\">COMBINA<\/span><\/strong> la mostaza, jugo de lim\u00f3n, sal y pimienta con el aceite de oliva. <\/span><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><strong>RESERVA<\/strong><\/span>.<\/span><\/li>\n<li><span style=\"color: #808080;\">En una ensaladera,<b>\u00a0<span style=\"color: #92c13e;\">MEZCLA<\/span><\/b>\u00a0 la\u00a0 ar\u00fagula, zanahoria y las pasitas. <strong><span style=\"color: #7c84c0;\">AGREGA<\/span><\/strong> las nueces y <\/span><span style=\"color: #808080;\"><strong><span style=\"color: #92c13e;\">SAZONA<\/span>\u00a0<\/strong>con la vinagreta.<\/span><\/li>\n<li><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><strong>SIRVE<\/strong><\/span><\/span><span style=\"color: #808080;\"><b><\/b>.<\/span><\/li>\n<\/ul>\n<blockquote>\n<h2><span style=\"color: #808080;\"><b>\u00a0<\/b>\u00a1<span style=\"color: #92c13e;\"><b>DISFRUTA<\/b> <\/span>con<span style=\"color: #7c84c0;\"> <b>TODOS<\/b><\/span> los<span style=\"color: #92c13e;\"><b> SENTIDOS<\/b><\/span>!<strong>&#8221;\u00a0<\/strong><\/span><\/h2>\n<\/blockquote>\n<h2><span style=\"color: #808080;\">La receta <span style=\"color: #92c13e;\"><b><span style=\"color: #7c84c0;\">INCLUYE<\/span> <\/b><\/span>los siguientes<span style=\"color: #92c13e;\"> <b>EQUIVALENTES <\/b><\/span>de <b><span style=\"color: #7c84c0;\">ALIMENTOS<\/span>:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\">AR\u00daGULA= <span style=\"color: #92c13e;\"><b>1\/2 VERDURA (1\/2V)<\/b><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">ZANAHORIA=<span style=\"color: #7c84c0;\"> <b>1 VERDURA (1V)<\/b><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">PASITAS=<span style=\"color: #92c13e;\"> <strong>1 FRUTA (1F)<\/strong><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">NUECES= <span style=\"color: #7c84c0;\"><b>1 ACEITE y GRASA con <\/b><b>prote\u00edna<\/b><b> (1AyGb)<\/b><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">ACEITE DE OLIVA=<span style=\"color: #92c13e;\"> <b>1 ACEITE y GRASA sin <\/b><b>prote\u00edna<\/b><b> (1AyGa)<\/b><\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"color: #808080;\">EN<b> TOTAL<\/b><b>: <\/b><span style=\"color: #92c13e;\"><span style=\"color: #7c84c0;\"><b>1 1\/2 V<\/b><\/span><span style=\"color: #808080;\"><b>+ <\/b><\/span><strong><span style=\"color: #7c84c0;\"><span style=\"color: #92c13e;\">1 F<\/span><span style=\"color: #808080;\">\u00a0+<\/span><b> 1 AyGb <\/b><span style=\"color: #808080;\"><b>+<\/b><\/span>\u00a0<span style=\"color: #92c13e;\">1 AyGa<\/span><\/span><\/strong><\/span><\/span><\/p>\n<h2><span style=\"color: #808080;\">Esta preparaci\u00f3n de\u00a0 129 g. SIN SAL, <b>APORTA<\/b>:<\/span><\/h2>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>ENERG\u00cdA<\/b><\/span><b>: <\/b><b>214.5 <\/b><b>kcal<\/b><b>.<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>PROTE\u00cdNAS<\/b><\/span><b>: 3<\/b><b>\u00a0<\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>GRASAS<\/b> <\/span><b><span style=\"color: #7c84c0;\">totales<\/span>: 12<\/b><b>.5 <\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\">De las cuales:<\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>Saturadas<\/b><\/span><b>: 1<\/b><b>.3 g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><b><span style=\"color: #7c84c0;\">CARBOHIDRATOS<\/span>: 22<\/b><b>.5 <\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\">De lo cu\u00e1les:<\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>Az\u00facares<\/b><\/span><b>: 0 g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>Fibra<\/b><\/span><b>: <\/b><b>4.65 <\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>Sodio<\/b><\/span><b>: 0.1<\/b><b>\u00a0mg<\/b><\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>INGREDIENTES: AR\u00daGULA: 2 tazas (40 g). ZANAHORIA rallada: 1\/2 taza (55 g). PASITAS: 10 piezas (20 g). NUECES picadas: 3 &hellip; <\/p>\n<p><a href=\"https:\/\/cambiable-nutricion.com\/blog\/index.php\/2019\/08\/20\/ensalada-de-arugula-zanahoria\/\" class=\"more-link\">Read More<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"spay_email":""},"categories":[4],"tags":[349,63,89,7,267,222,224,85,100,54,53],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/1114"}],"collection":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/comments?post=1114"}],"version-history":[{"count":4,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/1114\/revisions"}],"predecessor-version":[{"id":1140,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/1114\/revisions\/1140"}],"wp:attachment":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/media?parent=1114"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/categories?post=1114"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/tags?post=1114"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}