{"id":1107,"date":"2019-08-23T18:56:03","date_gmt":"2019-08-23T23:56:03","guid":{"rendered":"http:\/\/cambiable-nutricion.com\/blog\/?p=1107"},"modified":"2019-08-23T18:56:03","modified_gmt":"2019-08-23T23:56:03","slug":"alimentacion-inteligente-guia-para-comprar-verduras-y-frutas","status":"publish","type":"post","link":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/2019\/08\/23\/alimentacion-inteligente-guia-para-comprar-verduras-y-frutas\/","title":{"rendered":"ALIMENTACI\u00d3N INTELIGENTE: GU\u00cdA PARA COMPRAR VERDURAS Y FRUTAS"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" width=\"1024\" height=\"683\" src=\"https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2019\/08\/carrots-crate-food-1508666-1024x683.jpg\" alt=\"\" class=\"wp-image-1108\" srcset=\"https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2019\/08\/carrots-crate-food-1508666-1024x683.jpg 1024w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2019\/08\/carrots-crate-food-1508666-300x200.jpg 300w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2019\/08\/carrots-crate-food-1508666-768x512.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption> Photo by&nbsp;<strong><a href=\"https:\/\/www.pexels.com\/@daria?utm_content=attributionCopyText&amp;utm_medium=referral&amp;utm_source=pexels\">Daria Shevtsova&nbsp;<\/a><\/strong>from&nbsp;<strong><a href=\"https:\/\/www.pexels.com\/photo\/variety-of-vegetables-on-display-1508666\/?utm_content=attributionCopyText&amp;utm_medium=referral&amp;utm_source=pexels\">Pexels<\/a><\/strong> <\/figcaption><\/figure>\n\n\n<p><span style=\"color: #808080;\">Las<strong><span style=\"color: #7c84c0;\"> verduras<\/span> <\/strong>y<span style=\"color: #92c13e;\"><strong> frutas<\/strong> <\/span>son reconocidas por su <strong>contribuci\u00f3n<span style=\"color: #7c84c0;\"> nutricional<\/span><\/strong>, especialmente por <\/span><span style=\"color: #808080;\">su aporte de <span style=\"color: #92c13e;\"><strong>prote\u00ednas vegetales<\/strong><\/span>, <span style=\"color: #7c84c0;\"><strong>vitaminas<\/strong><\/span>, <span style=\"color: #92c13e;\"><strong>minerales,<\/strong><\/span>\u00a0sustancias <span style=\"color: #7c84c0;\"><strong>antioxidantes<\/strong>\u00a0<span style=\"color: #808080;\"> y <strong><span style=\"color: #92c13e;\">fibra<\/span><\/strong>; promoviendo un adecuado <\/span><\/span><span style=\"color: #92c13e;\"><strong>estado de salud<\/strong> <\/span>y <span style=\"color: #7c84c0;\"><strong>bienestar<\/strong><\/span>; por lo que su <\/span><span style=\"color: #808080;\"><strong><span style=\"color: #92c13e;\">selecci\u00f3n<\/span> <\/strong>al momento de la <span style=\"color: #7c84c0;\"><strong>compra<\/strong> <\/span>debe considerar los siguientes <strong>puntos<\/strong>:\u00a0\u00a0<\/span><\/p>\n<ul>\n<li><span style=\"color: #808080;\">\u00a0 <strong>Compra<span style=\"color: #92c13e;\"> verduras<\/span><\/strong> y <span style=\"color: #7c84c0;\"><strong>frutas<\/strong><\/span> de <span style=\"color: #92c13e;\"><strong>temporada<\/strong><\/span>. De esta manera <strong>contribuyes<\/strong> a <strong><span style=\"color: #7c84c0;\">reducir<\/span> <\/strong>el <span style=\"color: #92c13e;\"><strong>consumo de energ\u00eda<\/strong><\/span>, las <strong><span style=\"color: #7c84c0;\">emisiones de di\u00f3xido de carbono<\/span> <\/strong>y respetamos el<strong><span style=\"color: #92c13e;\"> ciclo natural<\/span> <\/strong>de <span style=\"color: #7c84c0;\"><strong>producci\u00f3n<\/strong><\/span>; <strong>promoviendo<\/strong> la <span style=\"color: #92c13e;\"><strong>sostenibilidad<\/strong> <\/span>del <span style=\"color: #7c84c0;\"><strong>sistema alimentario<\/strong><\/span>.<\/span><\/li>\n<li><span style=\"color: #808080;\"><strong>Compra<\/strong> a<strong><span style=\"color: #92c13e;\"> productores locales<\/span><\/strong> para ayudar a la <strong><span style=\"color: #7c84c0;\">econom\u00eda local<\/span><\/strong> y <strong>obtener<\/strong> productos m\u00e1s<span style=\"color: #92c13e;\"><strong> frescos<\/strong><\/span>; ya que no se desplazaron por\u00a0 grandes distancias para llegar a tu mesa.\u00a0<\/span><\/li>\n<li><span style=\"color: #808080;\"><strong>Elige <span style=\"color: #7c84c0;\">verduras<\/span> <\/strong>y <span style=\"color: #92c13e;\"><strong>frutas<\/strong><\/span> de <strong>diferentes<\/strong> <span style=\"color: #7c84c0;\"><strong>colores<\/strong><\/span>; <strong>promueve<\/strong> la <strong><span style=\"color: #92c13e;\">variedad<\/span><\/strong> en tu <span style=\"color: #7c84c0;\"><strong>alimentaci\u00f3n<\/strong><\/span> y <strong>asegura<\/strong> la obtenci\u00f3n de diferentes <span style=\"color: #92c13e;\"><strong>nutrimentos<\/strong><\/span>.\u00a0<\/span><\/li>\n<li><span style=\"color: #808080;\">Las <span style=\"color: #7c84c0;\"><strong>verduras<\/strong><\/span> y <span style=\"color: #92c13e;\"><strong>frutas<\/strong><\/span> deben presentar <strong>caracter\u00edsticas<\/strong> <span style=\"color: #7c84c0;\"><strong>organol\u00e9pti<span style=\"color: #7c84c0;\">ca<\/span><\/strong><strong>s<\/strong><\/span> propias:<\/span><\/li>\n<\/ul>\n<p style=\"padding-left: 40px;\"><span style=\"color: #808080;\"><strong><span style=\"color: #92c13e;\">Forma<\/span><\/strong> y <span style=\"color: #7c84c0;\"><strong>color<\/strong><\/span>: <strong>caracter\u00edstico<\/strong>, sin se\u00f1ales de <span style=\"color: #92c13e;\"><strong>deterioro<\/strong><\/span> o <strong><span style=\"color: #7c84c0;\">descomposici\u00f3n<\/span><\/strong>. Es importante mencionar que las verduras y frutas por naturaleza <strong>no son perfectas<\/strong> y pueden presentar ligeras <strong>variaciones<\/strong>.<\/span><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"color: #808080;\">Al<span style=\"color: #92c13e;\"><strong> tacto<\/strong><\/span> deben ser <strong>consistentes<\/strong>, no deben presentar <strong><span style=\"color: #7c84c0;\">abolladuras<\/span><\/strong>, <strong><span style=\"color: #92c13e;\">perforaciones<\/span><\/strong>, <span style=\"color: #7c84c0;\"><strong>manchas<\/strong><\/span> y\/o<span style=\"color: #92c13e;\"><strong> lama<\/strong><\/span>. <\/span><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"color: #808080;\">El <span style=\"color: #7c84c0;\"><strong>olor<\/strong> <\/span>debe ser a <span style=\"color: #92c13e;\"><strong>fresco<\/strong><\/span>, no a <strong>fermentado<\/strong> o en <strong>descomposici\u00f3n<\/strong>.\u00a0<\/span><\/p>\n<ul>\n<li><span style=\"color: #808080;\">Si el <strong>consumo<\/strong> va ser <strong><span style=\"color: #92c13e;\"><span style=\"color: #7c84c0;\">inmediato<\/span><\/span><\/strong>, es preferible elegir frutas y verduras en su <span style=\"color: #92c13e;\"><strong>punto<\/strong><\/span> de <span style=\"color: #7c84c0;\"><strong>maduraci\u00f3n<\/strong><\/span>.\u00a0<\/span><\/li>\n<li><span style=\"color: #808080;\">No te dejes <strong><span style=\"color: #92c13e;\">enga\u00f1ar<\/span> <\/strong>y\/o<strong><span style=\"color: #7c84c0;\"> influenciar<\/span> <\/strong>por la<strong><span style=\"color: #92c13e;\"> publicidad<\/span><\/strong>; <strong>evita<\/strong> las frutas y verduras<span style=\"color: #7c84c0;\"><strong> pintadas<\/strong><\/span> y\/o <span style=\"color: #92c13e;\"><strong>enceradas<\/strong><\/span>.<\/span><\/li>\n<li><span style=\"color: #808080;\">Si compras en supermercados, las frutas y verduras se <strong><span style=\"color: #7c84c0;\">etiquetan<\/span><\/strong> de acuerdo al <span style=\"color: #92c13e;\"><strong>c\u00f3digo PLU<\/strong> <\/span>(<strong>Price Look Up<\/strong>). El c\u00f3digo PLU es un n\u00famero de 4 o 5 d\u00edgitos e identifica la <strong>variedad<\/strong>, el <strong>tama\u00f1o<\/strong> y el<strong> grupo de mercanc\u00eda<\/strong> al que pertenecen:<\/span><\/li>\n<\/ul>\n<p style=\"padding-left: 40px;\"><span style=\"color: #808080;\"><strong><span style=\"color: #7c84c0;\">PLU de 4 d\u00edgitos<\/span><\/strong> o <strong><span style=\"color: #92c13e;\">5 d\u00edgitos<\/span> empezando<\/strong> con<strong><span style=\"color: #7c84c0;\"> 0<\/span><\/strong>= <strong>Productos <span style=\"color: #92c13e;\">cultivados<\/span><\/strong> de forma <span style=\"color: #7c84c0;\"><strong>convencional<\/strong><\/span> y<strong> contienen<span style=\"color: #92c13e;\"> pesticidas<\/span><\/strong>.<\/span><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"color: #808080;\"><strong><span style=\"color: #7c84c0;\">PLU de 5 d\u00edgitos<\/span> empezando<\/strong> con<span style=\"color: #92c13e;\"><strong> 8<\/strong><\/span>= <strong>Producto <span style=\"color: #7c84c0;\">gen\u00e9ticamente modificado<\/span><\/strong>.<\/span><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><strong>PLU de 5 d\u00edgitos<\/strong><\/span> empezando con <strong><span style=\"color: #7c84c0;\">9<\/span><\/strong>=<strong>Producto <span style=\"color: #92c13e;\">org\u00e1nico<\/span><\/strong>, <strong>sin pesticidas ni fertilizantes<\/strong>.<\/span><\/p>\n<ul>\n<li><span style=\"color: #808080; font-size: inherit;\">Finalmente, es importante que el<span style=\"color: #7c84c0;\"><strong> transporte<\/strong><\/span> de tus verduras y frutas sea <span style=\"color: #92c13e;\"><strong>cuidadoso<\/strong><\/span> para evitar <strong>magullarlas<\/strong> y <strong>da\u00f1arlas<\/strong>.<\/span><\/li>\n<\/ul>\n<blockquote>\n<h3><strong><span style=\"color: #7c84c0;\">\u00bfSab\u00edas qu\u00e9&#8230;?\u00a0<\/span><\/strong><\/h3>\n<p><span style=\"color: #808080;\">De acuerdo a la <span style=\"color: #92c13e;\"><strong>Revista del consumidor,<\/strong><\/span> cuando <strong>compras<\/strong> en la<strong><span style=\"color: #7c84c0;\"> central de abastos<\/span> ahorras<\/strong> hasta un <strong><span style=\"color: #92c13e;\">40%<\/span> <\/strong>y cuando lo haces en<strong><span style=\"color: #7c84c0;\"> mercados<\/span><\/strong> entre un <span style=\"color: #92c13e;\"><strong>10 &#8211; 15%<\/strong><\/span>.<\/span><\/p>\n<\/blockquote>\n<h3><span style=\"color: #808080;\">\u00bf<strong><span style=\"color: #7c84c0;\">Quieres<\/span><\/strong>\u00a0<span style=\"color: #92c13e;\"><strong>saber<\/strong><\/span>\u00a0m\u00e1s?, escr\u00edbenos:\u00a0<a href=\"mailto:hola@cambiable-nutricion.com\"><strong>hola@cambiable-nutricion.com<\/strong><\/a><\/span><\/h3>\n<h3><span style=\"color: #808080;\">Publicaci\u00f3n escrita por:<\/span><\/h3>\n<p><span style=\"color: #7c84c0;\"><strong>Clara Paula Zepahua Cotlame<\/strong><\/span><br \/><span style=\"color: #92c13e;\">Nutri\u00f3loga\/ Coach Nutricional<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Las verduras y frutas son reconocidas por su contribuci\u00f3n nutricional, especialmente por su aporte de prote\u00ednas vegetales, vitaminas, minerales,\u00a0sustancias antioxidantes\u00a0 &hellip; <\/p>\n<p><a href=\"https:\/\/cambiable-nutricion.com\/blog\/index.php\/2019\/08\/23\/alimentacion-inteligente-guia-para-comprar-verduras-y-frutas\/\" class=\"more-link\">Read More<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"spay_email":""},"categories":[137],"tags":[148,153,350,141,226],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/1107"}],"collection":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/comments?post=1107"}],"version-history":[{"count":19,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/1107\/revisions"}],"predecessor-version":[{"id":1133,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/1107\/revisions\/1133"}],"wp:attachment":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/media?parent=1107"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/categories?post=1107"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/tags?post=1107"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}